Channel Title: FIT PHYSIO PLATFORM Channel Description: Abhijeet Singh Bundela is a Physiotherapist with Master's Degree in Sports Physiotherapy from Ministry of Youth Affairs and Sports- Guru Nanak Dev University, Amritsar. He has more than 5 years of experience working with national and international athletes from various sports. He is currently associated with Jammu and Kashmir Cricket Association assisting the cricketers in injury prevention, management and return to play during off season and BCCI domestic tournaments. He has also worked as a Bariatric Physiotherapist and helped patients get back to their full potential after undergoing weight loss surgery. For Online Appointment: Call/Whatsapp :7225838057 Email: drabhijeetsinghbundela@gmail.com Disclaimer: The videos shared on this channel are for educational purpose only and should not be considered as a medical advise, please consult with your health care practitioner for individualized treatment plan. Creator: ABHIJEET SINGH BUNDELA, BPT, MSPT. <video> Forearm Pain Relief Exercises (Hindi) | Forearm Muscle Pain Relief Exercises | हाथ में दर्द का इलाज Description: Forearm Pain Relief Exercises (Hindi) | Forearm Muscle Pain Relief Exercises | हाथ में दर्द का इलाज This video shows various reasons for forearm pain and shows the effective exercises to treat forearm muscle pain. Forearm Pain can occur in the flexor or extensor compartment and at times it can affect the brachioradialis muscle. Forearm pain can be caused by doing fest work, using keyboard, mobile phones, playing racket sports or lifting heavy weights. These activities can lead to tightness in the forearm which can lead to discomfort or pain in the forearm muscles. This video shows simple stretches and strengthening exercises which helps in improving forearm muscle flexibility and improving endurance which helps relieve forearm muscle pain. ---------------------------------------------------------------------------------- To book online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- Also Watch : Tennis Elbow Treatment Exercises (Hindi) https://youtu.be/pqQSDdFzE8o --------------------------------------------------------------------------------- Tags: Forearm muscle pain relief exercises, forearm muscle pain relief stretch, हाथ का दर्द कैसे ठीक करें, Tennis Elbow, Forearm pain treatment in Hindi, how to cure forearm pain in Hindi, Forearm yoga, Forearm pain near elbow, kohni ka dard kaise thik kare, Forearm pain in Hindi, Fit Physio Platform, हाथ के दर्द का इलाज, हाथ के दर्द की एक्सरसाइज #forearmpain #forearmpainreliefexercises #forearmmusclepain #हाथकादर्द #fitphysioplatform #physioabhijeet #physiotherapytreatment </video> <video> खराब नींद से गर्दन दर्द!! Neck pain due to disturbed sleep! Description: खराब नींद से गर्दन दर्द!! Neck pain due to disturbed sleep! This video shows how bad or disturbed sleep can lead to neck pain and vice versa. Sleep disturbances can lead to neck pain, and the longer the disturbance, the stronger the association. Sleep disturbances can disrupt the muscle relaxation and healing that normally happens during sleep. Also Watch: 1) Neck pain relief exercises: https://youtu.be/00xZPnwtL5k 2) Cervical Spondylosis treatment exercises: https://youtu.be/uMJtPgikteQ 3) Loss of Cervical Lordosis Exercises: https://youtu.be/Eu225epBHgA 3) Upper back pain exercises: https://youtu.be/_kWW3GI-RQE To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com #neckpain #neckpaincauses #neckexercises #sleep #fitphysioplatform #neckpaintreatment #ytshorts </video> <video> Mid Back Pain and Stiffness Cure | Open Book Side Lying Thoracic Rotation Description: Mid Back Pain and Stiffness Cure | Open Book Side Lying Thoracic Rotation This video shows the exercise to cure mid back stiffness. It also helps to improves the thoracic spine mobility. Stiff thoracic spine can lead to mid back stiffness, rounded shoulders and kyphotic spine which can lead to pain, stiffness and poor posture. The exercise shown in this video helps to rotate the thoracic spine and improve mobility. This exercise thus helps to improve thoracic mobility, relieve mid back stiffness and pain and improve posture. Thoracic Mobility Full Video Link : https://youtu.be/UITZTRHrR9E To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com #kyphosis #midbackstiffness #midbackpain #thoracicmobility #fitphysioplatform #physioabhijeet #midback #पीठदर्द </video> <video> गर्दन दर्द किन बीमारियों से हो सकता है? Diseases causing Neck pain ! Description: गर्दन दर्द किन बीमारियों से हो सकता है? Diseases causing Neck pain ! This video shows various diseases that can affect the cervical spine and other structures in the neck which can lead to neck pain. Also Watch: 1) Neck pain relief exercises: https://youtu.be/00xZPnwtL5k 2) Cervical Spondylosis treatment exercises: https://youtu.be/uMJtPgikteQ 3) Loss of Cervical Lordosis Exercises: https://youtu.be/Eu225epBHgA 3) Upper back pain exercises: https://youtu.be/_kWW3GI-RQE To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com #neckpain #neckpaincauses #neckexercises #disease #fitphysioplatform #neckpaintreatment #ytshorts #cervicalpain #cervical </video> <video> Dry Needling Forearm #dryneedling #triggerpointtherapy #wristpain Description: Dry Needling Forearm #dryneedling #triggerpointtherapy Dry needling for trigger points in the extensor compartment of forearm causing radiating pain upto the wrist in a batsman. Batsman complaint of pain at the dorsal aspect of wrist while batting. On assessment it was found that multiple trigger points on the extensor compartment of forearm lead to pain at the wrist. ---------------------------------------------------------------------------------- To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- #dryneedling #dryneedlingtherapy #dryneedlingforearm #wristpain #forearmpain #physioabhijeet #fitphysioplatform </video> <video> अंगूठे के दर्द का ईलाज | DeQuervain's Tenosynovitis in Hindi | Thumb pain treatment exercises Description: अंगूठे के दर्द का ईलाज | DeQuervain's Tenosynovitis in Hindi | Thumb pain treatment exercises It is a painful condition affecting the tendons on the thumb side of the wrist. If you have de Quervain tenosynovitis, you will probably feel pain when you turn your wrist, grasp anything or make a fist. Although the exact cause of de Quervain tenosynovitis isn't known, any activity that relies on repetitive hand or wrist movement — such as working in the garden, playing golf or racket sports, or lifting a baby — can make it worse. To book online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com Also watch : Wrist Pain Treatment Exercises / कलाई के दर्द का ईलाज: https://youtu.be/3Qf-gaKfNNc Carpal tunnel Syndrome Treatment / कारपल टनल सन्ड्रॉम का ईलाज :https://youtu.be/VjoaVc_xLdY Rheumatoid Arthritis Hand Exercises / हाथों के गठिया का ईलाज :https://youtu.be/6Dtk2rFY96I #thumbpain #thumbpaintreatment #thumbpainexercisea #Dequervainstenosynovitis #अंगूठे का दर्द #fitphysioplatform #physioabhijeet </video> <video> Tibialis Posterior Tendonitis Causes, Symptoms & Treatment | टखने के अंदर वाले भाग में दर्द Description: Tibialis Posterior Tendonitis Causes, Symptoms & Treatment | टखने के अंदर वाले भाग में दर्द This video shows the following : What is tibialis posterior tendonitis? Causes, Symptoms and Tips/ Physiotherapy treatment exercises for tibialis posterior tendonitis / tendinopathy. Tibialis posterior tendonitis results in pain on the inner aspect of the foot and affects the tibialis posterior tendon due to overuse during running, jumping or change of direction activities. ---------------------------------------------------------------------------------- To book online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- Also Watch Related Videos: Achilles Tendonitis Treatment : https://youtu.be/zDd18hpCAjc Ankle Sprain Treatment : https://youtu.be/wkQjajyuFHI #tibialisposteriorpain #Tibialisposteriortendonitis #Ineerfootpain #Inneranklepain </video> <video> बढ़ती उम्र के कारण गर्दन दर्द? Neck pain due to Aging!! Description: Neck pain due to Aging!! This video shows the causes of neck pain due to aging. How aging leads to neck pain has been described in this video in Hindi language Also Watch: 1) Neck pain relief exercises: https://youtu.be/00xZPnwtL5k 2) Cervical Spondylosis treatment exercises: https://youtu.be/uMJtPgikteQ 3) Loss of Cervical Lordosis Exercises: https://youtu.be/Eu225epBHgA 3) Upper back pain exercises: https://youtu.be/_kWW3GI-RQE To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com #neckpain #neckpaincauses #neckexercises #fitphysioplatform #neckpaintreatment #ytshorts </video> <video> कंधे दर्द को Rotator Cuff Strengthening से ठीक करें #shoulderpain Description: कंधे दर्द को Rotator Cuff Strengthening से ठीक करें #shoulderpain This video shows resisted shoulder external rotation exercises by using a resistance loop band and dumbbell in Hindi language. Resisted shoulder external rotation helps to strengthen the rotator cuff muscles, mainly infraspinatus and teres minor along with the the posterior deltoid. This helps in improving the shoulder stability and cure shoulder pain. Also watch: Full video Rotator Cuff Strengthening Exercises: https://youtu.be/_wNLnKBRlvU Causes of rotator cuff pain : https://youtu.be/SNbneQ68ZrM Frozen shoulder exercises: https://youtu.be/1iW3Z4oq3GQ ---------------------------------------------------------------------------------- To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- #shoulderpaintreatment #shoulderpain #rotatorcuffstrengthening #कन्धेदर्द </video> <video> Triceps Tendonitis / Tendinopathy Exercises | Triceps Pain Treatment in Hindi | Pain Behind Elbow Description: Triceps Tendonitis / Tendinopathy Exercises | Triceps Pain Treatment in Hindi | Pain Behind Elbow This video describes the pain behind the elbow at the triceps tendon, , this condition is called Triceps Tendonitis. When chronic it's called triceps tendinopathy. This condition is caused by repetitive elbow extension commonly seen in activities like throwing, bench press, etc. This condition is characterized by pain behind the elbow in the triceps tendon, there might be swelling and pain with elbow extension. This video shows the treatment tips and rehab exercises for treating triceps tendonitis/ tendinopathy. ---------------------------------------------------------------------------------- To book online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- Also watch: Tennis Elbow Treatment Exercises / टेनिस एल्बो का इलाज : https://youtu.be/pqQSDdFzE8o -------------------------------------------------------------------------------- To Join Telegram Channel Trade with CA Tejas, Click on link below: https://t.me/tradewithcatejash --------------------------------------------------------------------------------- #Tricepstendonitis #tricepspain #tricepstendinopathy #triceps #fitphysioplatform #physioabhijeet #triceps #behindelbowpain #tricepspainphysiotherapy </video> <video> Mid Back Pain and Stiffness Causes in Hindi | पीठ दर्द क्यों होता है? Description: Mid Back Pain and Stiffness Causes in Hindi | पीठ दर्द क्यों होता है? This video shows the reasons or causes of mid back pain and stiffness. Mid back pain and stiffness can be caused due to common reasons like sitting in a slouched posture, muscular imbalances, lack of thoracic mobility. Thoracic Mobility Full Video Link : https://youtu.be/UITZTRHrR9E To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com #kyphosis #midbackstiffnesscauses #midbackpain #thoracicmobility #fitphysioplatform #physioabhijeet #midback #पीठदर्द #पीठदर्दकाकारण </video> <video> Cure Elbow and Forearm Pain and Tightness Description: Cure Elbow and Forearm Pain and Tightness This short video shows the forearm flexor stretch which stretches the muscles of forearm flexor compartment. This helps to relieve tightness, pain in the forearm and helps to improve flexibility of the wrist flexor muscles and helps improve wrist extension mobility. It also helps to relieve medial elbow pain which develops due to muscle tightness. ---------------------------------------------------------------------------------- To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- #foreamflexorstretch #forearmpain #elbowpain #forearmstretch #Forearmpainreliefexercise #elbowpainreliefexercise #ytshorts #elbowpainphysiotherapy #forearmpainphysiotherapy </video> <video> पीठ दर्द, जकड़न, कूबड़ ठीक करें | Mid back pain, stiffness and Kyphosis treatment|Thoracic Mobility Description: पीठ दर्द, जकड़न, कूबड़ ठीक करें | Mid back pain, stiffness and Kyphosis treatment | Thoracic Mobility This video shows the Thoracic mobility drills in Hindi language for improving thoracic spine mobility which can help to reduce mid back stiffness, pain, improve posture and allow you to perform overhead activities risk free. Reduced thoracic spine mobility can lead to kyphotic posture,mid back pain and stiffness,shoulder pain, reduced respiratory function. The exercises shown in this video helps improve thoracic mobility. ---------------------------------------------------------------------------------- To book online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- Also Watch: Mid Back Pain Exercises / पीठ दर्द को ठीक करने के लिए कसरत : https://youtu.be/5U0w7knV3SY Upper Back Pain Exercises : https://youtu.be/_kWW3GI-RQE #thoracicmobility #midbackpain #midbackstiffness #thoracicmobilityexercises #kyphosis #fitphysioplatform #physioabhijeet #physiotherapy </video> <video> कूबड़ और पीठ दर्द केवल एक एक्सरसाइज से ठीक करें! Treat kyphosis and mid back pain Description: कूबड़ और पीठ दर्द केवल एक एक्सरसाइज से ठीक करें! Treat kyphosis and mid back pain This video shows the exercise to reverse kyphotic posture and mid back stiffness. It also helps to improves the thoracic spine mobility. Stiff thoracic spine can lead to mid back stiffness, rounded shoulders and kyphotic thoracic spine which can lead to pain, stiffness and poor posture. The exercise shown in this video helps to extend the thoracic spine and improve mobility. This exercise thus helps to improve thoracic mobility, relieve mid back stiffness and pain and improve posture. Thoracic Mobility Full Video Link : https://youtu.be/UITZTRHrR9E To Book Online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com #kyphosis #midbackpain #thoracicmobility #fitphysioplatform #physioabhijeet #midback #पीठदर्द </video> <video> Best Rotator Cuff Exercises for Shoulder Pain Relief, Rotator Cuff Tear | Rotator Cuff Strengthening Description: Best Rotator Cuff Exercises for Shoulder Pain Relief, Rotator Cuff Tear | Rotator Cuff Strengthening This video shows the strengthening exercises to strengthen the rotator cuff muscles to cure shoulder pain. Rotator cuff muscles namely Supraspinatus, Infraspinatus, Teres Minor and Subscapularis helps to stabilise the shoulder joint specially during overhead movements. These muscles helps to stabilize the humerus bone into the glenoid fossa. Weak rotator cuff muscles can result into shoulder pain. Best rotator cuff strengthening exercises are shown in this video to help cure the shoulder pain. ---------------------------------------------------------------------------------- To book online Appointment contact on the following: WhatsApp/ Call: 7225838057 Email:drabhijeetsinghbundela@gmail.com ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें: व्हाट्सप्प:7225838057 ईमेल: drabhijeetsinghbundela@gmail.com ---------------------------------------------------------------------------------- Also Watch Related Videos: Rotator Cuff Tear / Injury Causes : https://youtu.be/SNbneQ68ZrM Frozen Shoulder Treatment Exercises: https://youtu.be/1iW3Z4oq3GQ Shoulder Pain in Gym: https://youtu.be/CLyNJCiL8P8 ---------------------------------------------------------------------------------- #rotatorcuffinjury #rotatorcuffstrengthening #shoulderpaintreatment #कन्धेदर्द #physioabhijeet #fitphysioplatform </video>

Contacts and Links

Description

Abhijeet Singh Bundela is a Physiotherapist with Master's Degree in Sports Physiotherapy from Ministry of Youth Affairs and Sports- Guru Nanak Dev University, Amritsar.

He has more than 5 years of experience working with national and international athletes from various sports.

He is currently associated with Jammu and Kashmir Cricket Association assisting the cricketers in injury prevention, management and return to play during off season and BCCI domestic tournaments.

He has also worked as a Bariatric Physiotherapist and helped patients get back to their full potential after undergoing weight loss surgery.

For Online Appointment: Call/Whatsapp :7225838057
Email: drabhijeetsinghbundela@gmail.com

Disclaimer: The videos shared on this channel are for educational purpose only and should not be considered as a medical advise, please consult with your health care practitioner for individualized treatment plan.

Creator: ABHIJEET SINGH BUNDELA, BPT, MSPT.

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