Channel Title: Franklin Method: Embodiment & Imagery Channel Description: The Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. Founded by Eric Franklin in 1994 and is currently taught all over the world, including Universities of Vienna, Cologne, Karlsruhe and the Juilliard School in New York. The Franklin Method is recognized by the health providers in Switzerland and is regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences. Learn more about the Franklin Method and our training programs by visiting our website at franklinmethod.com <video> NEW Live Webinar with Eric Franklin - Vagus Nerve Mastery Description: Master your Vagus Nerve with the Franklin MethodⓇ Everyone is capable of connecting with this vital nerve to moderate mood, inflammation and more ! Join Eric Franklin for his upcoming webinar on December 16th to find out how and benefit from greater well-being in your daily life. Book your spot via our website : www.franklinmethod.com #vagusnerve #franklinmethod #mindbodyconnection #wellnessjourney #ericfranklin #inflammationrelief #bodyawareness #mentalhealth #mindfulnesspractice #webinar #selfcare #nervehealth #stressrelief #holistichealth #webinar </video> <video> REDUCE HIP, JOINT AND KNEE PAIN Description: Reduce hip, joint and knee pain with this fun and effective Franklin Method® exercise using a chair and a towel. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #hippain #jointpain #continenceissues #dancer #ballet #workout #painreduction #backworkout #anatomy #danceanatomy #injuryprevention #embodiment #calm #movementeducator #calm #destress #declutter #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #anatomical </video> <video> Improve your Flexibility Description: Improve your flexibility using a series of Frankiln Method® exercises that target the lengthening of your muscles using touch, imagery and embodiment. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase orange Franklin Method® smooth balls and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #flexibility #improveflexibility #getflexible #stretching #embodiedmovement #movementeducator #dance #summer #summerfit #denmark #explorecopenhagen #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #corestrength #coreworkout #sixpack #summerfit #travelvlog #exercisevlog #dance #summer #summerfit #denmark #explorecopenhagen #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Stay fit while on the go - Franklin Method® Exercises for anytime and anywhere Description: Join Morten Dithmer, Franklin Teacher Trainer and Vice Director of the Franklin Method® showing you some fun Franklin Method exercises that can be practiced on the go, while exploring the gorgeous city of Copenhagen and all it has to offer on a lovely summer's day. #instagram : @franklinmethod Website for webinars, live courses & teacher trainings: https://franklinmethod.com/ About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase orange Franklin Method® smooth balls and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #copenhagen #fit #fitlife #dance #summer #summerfit #denmark #explorecopenhagen #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #abs #abworkout #core #corestrength #coreworkout #sixpack #summerfit #strongabs #strength #travelvlog #exercisevlog #lovecopenhagen #embodiedsummer </video> <video> Strong knees - with this simple & effective Franklin Method® Exercise Description: Strong knees are essential to prevent injury in dance, sports and movement in general. This simple yet effective Franklin Method® exercise will help strengthen and protect your knees. It makes a great warm up for pretty much any movement practice. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #knees #strongknees #protectyourknees #dancer #ballet #anatomy #danceanatomy #injuryprevention #embodiment #calm #movementeducator #calm #destress #declutter #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Kannst du diese Fragen beantworten? | Franklin-Methode® Description: Kannst du die Fragen beantworten? 😄 Unsere nächste Online-Level 1-Ausbildung startet am 11. Oktober mit Eric Franklin und seinem LehrerInnen-Team. Wir freuen uns auf dich! Pssst...mit dem Frühbucher sparst du ganze 500 Euro und das nur noch bis 31. August. Sehen wir uns? https://franklin-methode.ch/level-1/ </video> <video> Introducing different Franklin Method® Balls Description: Eric Franklin, founder and CEO of the Franklin Method®, introduces different Franklin Method® Balls and explains how they can be used as a an exercise tool. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #franklinmethodballs #exerciseballs #exerciseprop #movementeducator #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> The Perfect Plié - Using Franklin Method® exercisces Description: Achieve the "perfect" plié using these Franklin Method® exercises that will improve your turnout and open your hips, using Imagery, movement and embodiment. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #plié #dancer #ballet #anatomy #danceanatomy #embodiment #calm #movementeducator #calm #destress #declutter #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Von der Idee zur Methode: Wie Eric Franklin die Franklin-Methode® entwickelte Description: KOSTENLOS abonnieren → https://www.youtube.com/user/FranklinMethod?sub_= Hast du dich jemals gefragt, warum dein Körper manchmal streikt, obwohl du alles „richtig“ machst? In diesem Video nimmt dich Eric Franklin mit auf eine faszinierende Reise: Wie er als junger Tänzer durch schmerzhafte Erfahrungen erkannte, dass Bewegung mehr ist als Muskelkraft. Entdecke, wie er durch die Kombination von funktionaler Anatomie, mentalen Techniken und kreativer Imagination die Franklin-Methode® entwickelte – ein Weg zu nachhaltiger Gesundheit und einem schmerzfreien Leben. Freu dich auf spannende Einblicke in die Entstehungsgeschichte der Franklin-Methode® und erfahre, wie du durch einfache, alltagstaugliche Übungen deinen Körper optimal unterstützen kannst. Egal, ob du Tänzer, Sportler oder einfach nur neugierig bist: Dieses Video zeigt dir, wie du deine Bewegungen bewusster und effektiver gestalten kannst – mit Spaß und Leichtigkeit! ***** Anmeldung für Franklin-News und kostenfreie Videos → https://franklin-methode.ch/newsletter/ Anmeldung für aktuelle Live-Workshops → https://franklin-methode.ch/workshops Unser Shop mit Franklin-Bändern und Bällen → https://franklin-methode.ch/franklin-methode-produkte/ *** Franklin-Methode® auf Facebook → / franklinmethode Franklin-Methode® auf Twitter → / ericnfranklin Weitere Infos gibt es hier auf der Website→ https://franklin-methode.ch/ #franklinmethod #movementtherapy #dance #yoga #pilates #tanzen #tänzer #professionaldancer #yogalehrer #pilatesinstructor #bewegung #fitness #fitlife #movement #movementeducator #imagery #embodiment #ericfranklin #anatomie #anatomy </video> <video> Join the Spiral Pelvis Webinar on the 24th of october ! Description: Flex your Spirals with us this week On October 24th, join us for an immersive journey into the Spriral Pelvis! 90 insightful minutes of exercises, anatomy, imagery and AHA moments await. Treat your Pelvis to some Franklin Method® this week - You will feel the difference! Join Franklin Method® Faculty Shannon Murphy live online this Thursday or catch up via replay. Book you spot here : https://franklinmethod.com/spiral-pelvis-fascial-sacrum/ About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #pelvis #dancer #webinar #anatomy #danceanatomy #embodiment #calm #movementeducator #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Release shoulder tension - With this all time favourite Franklin Method® exercise Description: Did you know that over two thirds of the population suffers from shoulder tension? Make shoulder tension a thing of the past with this all time favourite Franklin Method® exercise using an orange smooth ball and an exercise matt - Your shoulders will feel relaxed and released in no time! About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #shouldertension #tension #relaxyourshoulders #dancer #ballet #anatomy #danceanatomy #injuryprevention #embodiment #calm #movementeducator #calm #destress #declutter #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Relax & De-stress - Franklin Method® Mindfulness Exercises Description: Relax and de-stress using these quick and effective Franklin Method® mindfulness exercises that will help you stay present, feel calm, and declutter your mind. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #mindfulness #exerciseballs #orangesmoothballs #calm #movementeducator #calm #destress #declutter #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Instantly boost your mood - with this mood boosting chest flexibility exercise Description: This chest flexibility exercise will help you release tension in your chest using imagery, movement and tapping, leaving you feel relaxed and likely noticing an improvement in your mood. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase orange Franklin Method® smooth balls and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #flexibility #improveflexibility #improvemood #moodbooster #moodbooster #embodiedmovement #movementeducator #dance #summer #summerfit #denmark #explorecopenhagen #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #corestrength #coreworkout #sixpack #summerfit #travelvlog #exercisevlog #dance #summer #summerfit #denmark #explorecopenhagen #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Free up your breath & Feel amazing Description: Free up your breath and feel amazing with this quick Franklin Method® exercise using breathing techniques, rotation and lateral flexion. About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #tension #tension #freeyourbreath #dancer #ballet #anatomy #danceanatomy #injuryprevention #embodiment #calm #movementeducator #calm #destress #declutter #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video> <video> Tone your Glutes & Back Description: Tone your Glutes & Back - with this fun Franklin Method® exercise using a very long Franklin Method® band! About the Franklin Method®: The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change. The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. Purchase any of these Franklin Method® balls pictured above and other Franklin Method® products, as well as Books by Eric Franklin: 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ 🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx #franklinmethod #glutestraining #tension #gluteous #dancer #ballet #workout #gluteworkout #backworkout #anatomy #danceanatomy #injuryprevention #embodiment #calm #movementeducator #calm #destress #declutter #dance #embodiment #imagery #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #sixpack #dance #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor #fitness #fitlifestyle #fitlife #health #dancer #movement #movementtherapy #movementpractice #dancer #flexible </video>

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Description

The Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. Founded by Eric Franklin in 1994 and is currently taught all over the world, including Universities of Vienna, Cologne, Karlsruhe and the Juilliard School in New York. The Franklin Method is recognized by the health providers in Switzerland and is regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences.

Learn more about the Franklin Method and our training programs by visiting our website at franklinmethod.com

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