Channel Title: Gentle Tummy Channel Description: Enjoy Your Favorites with easy, gluten-free, higher-protein, and lower-sugar recipes designed to be gentle on digestion and packed with flavor. Welcome to Gentle Tummy! I’m Nicole, a busy mom of six showing you easy, step-by-step instructions so you successfully make healthier versions of your favorite foods that are naturally sweetened, gluten-free, and made with anti-inflammatory and easily digestible ingredients. You will discover the incredible flavor of natural sweetness that isn't overpowered by refined white sugar and white flour. And you'll be cooking juicy and tender restaurant-quality savory meals that you and your family will love on busy weeknights and special occasions. I invite you to SUBSCRIBE to my channel and discover relief on the other side of choosing what we eat and how we process stress to calm our minds and tummies. We can travel this yummy journey together! Recipe cards for all my videos are available at GentleTummy.com. <video> Orange Creamsicle Smoothie |High-Protein with Cottage Cheese Recipe Description: VIEW FREE RECIPE: https://gentletummy.com/orange-creamsicle-protein-smoothie-cottage-cheese-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ This Orange Creamsicle Smoothie is one of my favorite smoothie recipes to make because it has the perfect blend of fresh oranges, creamy texture, and plenty of protein to keep you satisfied. Unlike store-bought options with artificial flavors, this recipe uses simple ingredients like real oranges and a few pantry staples. What sets this recipe apart is how it’s made high in protein with creamy cottage cheese and gets a boost of healthy fat from cashew butter. Plus, a frozen banana adds natural sweetness for that nostalgic creamsicle ice cream flavor. It’s a great way to enjoy a refreshing drink, packed with vitamin C, that’s quick to whip up on busy mornings. As a home cook who loves time-saving tricks, I’m sharing my go-to orange creamsicle protein shake recipe that’s as easy to make as it is delicious. Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. Monetization ID UNYOWV0VBL18VFJP #orangecreamsicle #smoothie #proteinsmoothie #highproteinsmoothie #highprotein #cottagecheese #cottagecheesesmoothie #cottagecheeserecipes #proteinbreakfast #proteinsnack #orangesmoothie #healthysmoothierecipes #healthysmoothie </video> <video> Cottage Cheese Chocolate Chip Cookies Soft and Chewy Recipe Description: VIEW FREE RECIPE: https://gentletummy.com/cottage-cheese-chocolate-chip-cookies-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ My Favorite Organic Protein Powder: https://amzn.to/4ix09HB These Soft and Chewy Cottage Cheese Chocolate Chip Cookies are everything you love about a traditional cookie, with a soft and chewy texture that feels just like the classic, but with a fun, wholesome twist. What sets this recipe apart is how incredibly easy it is to make—using simple, wholesome ingredients like oat and almond flour to keep them naturally gluten-free. With a boost of protein from cottage cheese and vanilla protein powder, this cookie dough recipe bakes up beautifully golden brown, with a subtle nutty flavor and plenty of melty chocolate chips. Unlike your regular cookies, these are made without white refined sugar and have less sugar than traditional chocolate chip cookies, but still deliver on all the cozy, sweet goodness you crave. As someone who’s tested this recipe countless times, I can’t wait for you to try it and see how simple it is to make your new favorite gluten-free cookie! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #CottageCheeseCookies #GlutenFreeCookies #ChocolateChipCookies #HighProteinBaking #OatFlourCookies #AlmondFlourCookies #NoRefinedSugar #HealthyCookieRecipe #EasyCookieRecipe #BakingWithCottageCheese #cottagecheese #cottagecheeserecipes Monetization ID UNYOWV0VBL18VFJP </video> <video> Quick Fluffy Cheddar Scrambled Eggs in a Hexclad Hybrid Pan Recipe Description: VIEW FREE RECIPE: https://gentletummy.com/fluffy-cheddar-scrambled-eggs-hexclad-recipe/ 👉 Check out HEXCLAD pans here: https://tidd.ly/49Z4aB3 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ When it comes to making the best cheesy scrambled eggs, you don’t need a long list of fancy ingredients or complicated steps. This easy recipe for the best scrambled eggs has become my go-to for a delicious egg breakfast that’s quick and satisfying every time. What sets this recipe apart is you don’t have to premix the eggs with milk in a separate bowl—just crack the eggs straight into the pan, add your shredded cheese and a pinch of salt, stir everything together, and cook until you have perfectly fluffy eggs. As someone who loves simple, time-saving techniques in the kitchen, I’m also sharing two hacks for cooking these in my favorite HexClad Hybrid Pans without sticking. With simple ingredients and these tips, you’ll be whipping up high-protein breakfasts with ease—and you’ll see why this recipe is a staple in my kitchen! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #scrambledeggs #cheddareggs #fluffyeggs #eggsbreakfast #proteinbreakfast #highprotein #hexcladeggs #eggsinhexclad #hexclad #hexcladhybridpan #hexcladcookware #easybreakfast #quickbreakfast #healthybreakfast This video contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support! Monetization ID UNYOWV0VBL18VFJP </video> <video> Easy Baked Sweet Potato Halves in Oven or Air Fryer Recipe Description: VIEW FREE RECIPE: https://gentletummy.com/baked-sweet-potato-halves-oven-air-fryer-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ When it comes to a sweet potato recipe that’s as simple as it is satisfying, this one tops my list. Whether you’re baking them on a sheet pan or popping them into an air fryer to save time, these sweet potato halves deliver everything you want: crispy edges, creamy centers, and all the natural sweetness of a whole sweet potato, but in half the time. Sweet potatoes are easily my favorite vegetable, and this is my favorite way to prepare them—perfect as a main dish or a side. They pair beautifully with your favorite protein, and you can load them up with all your favorite toppings, from savory herbs to a dollop of sour cream. The crispy skin locks in all the flavor, making it irresistible whether you’re leaning into savory flavors or keeping it simple. This recipe is a go-to in my kitchen for its versatility, easy prep, and foolproof results every single time. Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. Monetization ID UNYOWV0VBL18VFJP #bakedsweetpotato #sweetpotatoes #sweetpotatorecipe #airfryer #bakedpotato </video> <video> Loaded Baked Breakfast Sweet Potato | High-Protein Recipe Description: VIEW FREE RECIPE: https://gentletummy.com/loaded-baked-breakfast-sweet-potato-high-protein-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ EXPLORE HEXCLAD: https://tidd.ly/49Z4aB3 This Loaded Baked Breakfast Sweet Potato is a delicious way to enjoy a high-protein breakfast that is naturally sweet with baked sweet potatoes. This sweet potato recipe is loaded with your favorite breakfast foods, including Greek yogurt, scrambled eggs, ground turkey sausage, shredded cheese, and chives for a savory morning meal. The best part is you can prep all the ingredients in a batch and keep them in the fridge so you can warm them up to enjoy a hearty breakfast on busy mornings, which really sets this recipe apart. It's similar to a sweet potato hash but more convenient and emotionally satisfying, in my opinion. Sweet potatoes are a good source of fiber and one of my favorite vegetables I've been eating for years that is easy to digest. Combined with the ground turkey with maple sausage seasonings, including rosemary, sage, and thyme. It's a classic flavor I could seriously eat everything single day and is super easy to customize. Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #bakedsweetpotato #sweetpotato #sweetpotatobreakfast #groundturkey #turkeysausage #proteinbreakfast #highprotein #highproteinbreakfast #savorybreakfast #scrambledeggs #loadedpotato Monetization ID UNYOWV0VBL18VFJP </video> <video> High-Protein Snickers Smoothie with Secret Vegetable Description: VIEW FREE RECIPE: https://gentletummy.com/snickers-smoothie-high-protein-chocolate-peanut-butter-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ CHOCOLATE PROTEIN POWDER: https://amzn.to/4gLUk7B My high-protein Snickers Smoothie with Chocolate and Peanut Butter is the perfect way to indulge your taste buds with a creamy, ice cream-like texture, a hint of caramel sweetness, and even a secret vegetable—frozen cauliflower! This cottage cheese smoothie also has peanut butter, almond milk, cocoa powder, chocolate protein powder, and a touch of maple syrup. As a home cook who’s spent countless mornings blending up the best high-protein smoothie recipes, I can confidently say this one stands out. It’s packed with healthy fats, 37 grams of protein, and a flavor that rivals any snickers shakes out there. Whether you’re exploring new smoothie recipes or just want a protein smoothie that feels like dessert, this easy recipe is one I make all the time and know you’ll love. And yes, you can swirl on some whipped cream and toss in some chocolate chips for a fun topping—it’s a total win! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #snickerssmoothie #proteinsmoothie #breakfastsmoothie #chocolatesmoothie #peanutbuttersmoothie #cottagecheese #cottagecheesesmoothie #highprotein #proteinbreakfast #cauliflower Monetization ID UNYOWV0VBL18VFJP </video> <video> HexClad Pans Review: How Many Times I Use HexClad in One Day! Description: EXPLORE HEXCLAD: https://tidd.ly/49Z4aB3 HEXCLAD RECIPES: https://gentletummy.com/hexclad/ In this video, I’m sharing how many times I use my HexClad hybrid pans in a single day. From breakfast to dinner, these pans handle everything—from scrambled eggs to sautéed veggies, pan-seared chicken, and more. If you’re wondering whether HexClad pans are worth it, here’s how they’ve become my MVPs in the kitchen! 💡 These non-stick, stainless steel, and cast iron hybrid pans combine durability with ease of use, making them perfect for busy home cooks like me. 🌟 Why I Love HexClad Pans: Easy to clean Works for all types of meals (breakfast, lunch, and dinner) Replaces multiple pans (stainless steel, cast iron, and non-stick) Durable and versatile for daily use 🎥 Watch as I show you a full day of cooking with these amazing pans! Whether you're prepping meals for a busy family or whipping up something quick, HexClad can do it all. 👉 Check out HexClad pans here: https://tidd.ly/49Z4aB3 More About HexClad: HexClad pans work on gas, electric, and induction cooktops and are oven-safe. If you’re tired of juggling multiple types of cookware, these hybrid pans might be the perfect solution for your kitchen. This video contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support! #HexcladHybrid #PanSearingChicken #BestCookware #CookingTools #HexcladReview #HexcladAffiliate #CookingPans #HybridCookware #PerfectChicken #KitchenGear #HexcladPan #HexCladHybridPans #HexCladPansSet Monetization ID DR9FY3KAKN0LAWPY </video> <video> Breakfast Ground Turkey Sausage with Maple, Sage & Rosemary Recipe Description: VIEW FREE RECIPE: https://gentletummy.com/breakfast-ground-turkey-sausage-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ EXPLORE HEXCLAD: https://tidd.ly/49Z4aB3 This easy Ground Turkey Sausage Recipe has all the classic flavors of breakfast sausage, but it’s made with lean ground turkey and a simple mix of spices. Quickly browned in a skillet, it’s seasoned with maple, sage, rosemary, garlic, paprika, and Worcestershire sauce to taste just like regular breakfast sausage. I love to batch prep this recipe—it’s so handy to have a pound of sausage crumbles ready for breakfast burritos, scrambled eggs, or even loaded breakfast sweet potatoes. It makes stress-free mornings a breeze! This sausage meat is also perfect for breakfast casseroles when you need a high-protein sausage mixture. My homemade version is one of my favorite recipes and a fridge staple in my house. It’s got way more customizable flavor than any store-bought sausage! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #turkeysausage #groundturkey #highprotein #breakfast #breakfastsausage #leanmeat #highproteinbreakfast Monetization ID UNYOWV0VBL18VFJP </video> <video> EASY Mini Pumpkin Pies with Gluten-Free Oat Flour Crust Recipe Description: VIEW FREE RECIPE: https://gentletummy.com/gluten-free-mini-pumpkin-pies/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ These Gluten-Free Mini Pumpkin Pies are the perfect way to enjoy a slice of pumpkin pie without all the hassle, and they’re guaranteed to be a hit with everyone. As a home cook who’s always experimenting with wholesome ingredients, I’ve made this mini pumpkin pie recipe time and time again for Thanksgiving and Christmas gatherings. It’s simple to whip up, and the crust is super easy to make. The best part? It’s made with wholesome ingredients like oat flour and cottage cheese, giving it a protein boost while still offering just the right amount of sweetness without relying on refined sugar. This recipe is perfect for the holiday season, and I promise all your guests will love these mini pies—even if they don’t have celiac disease. Whether you’re hosting a holiday dinner or just craving a little treat during this special time of year, this mini pumpkin pie recipe will have you covered. The traditional pumpkin pie flavors are there, but with a twist, making it the best choice for your next slice of pumpkin pie. Enjoy! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #MiniPumpkinPies #GlutenFreeBaking #HolidayTreats #PumpkinPieRecipe #ThanksgivingDessert #ChristmasDessert #GlutenFreeDesserts #FallBaking #PumpkinPieLovers #HealthyDessert #HomemadePies #CottageCheeseDessert #MiniPies Monetization ID UNYOWV0VBL18VFJP </video> <video> Gluten-Free Almond Flour Peanut Butter Blossom Cookies | Dairy-Free Description: VIEW FREE RECIPE: https://gentletummy.com/gluten-free-almond-flour-peanut-butter-blossom-cookies-recipe 💌 Never miss a recipe! JOIN MY EMAIL LIST 👉 https://gentletummy.com/youtube-email/ Chocolate Kiss Mold: https://www.ebay.com/itm/121242527961 These soft and chewy Gluten-Free Almond Flour Peanut Butter Blossom Cookies stand out from the crowd with their combination of wholesome, naturally sweetened ingredients and the option to mold your own dairy-free chocolate kisses. Unlike traditional recipes, this one skips the refined white sugar and white flour in favor of maple syrup and organic sugar, making them a cleaner option without sacrificing any of that classic peanut butter and chocolate flavor. What sets this recipe apart is the use of almond flour, adding a rich, nutty flavor that pairs perfectly with the peanut butter. Plus, they’re versatile enough to be made dairy-free, and with their soft texture and chewy center, they’ll quickly become a family favorite, whether for the holidays or just a sweet craving. #almondflour #glutenfreecookies #healthycookies #christmascookies #christmastreats #cookieexchange #glutenfreetreats #peanutbutterblossoms #peanutbuttercookies #peanutbuttercookies #dairyfreecookie #hersheykisses Monetization ID UNYOWV0VBL18VFJP </video> <video> Cinnamon Roll Cookies | EASY Gluten-Free Crumbl Cookie Copycats Description: VIEW FREE RECIPE: https://gentletummy.com/gluten-free-copycat-crumbl-cinnamon-roll-cookies-recipe 💌 Never miss a recipe! JOIN MY EMAIL LIST 👉 https://gentletummy.com/youtube-email/ Satisfy your cinnamon roll craving with my healthier Gluten-Free Copycat Crumbl Cinnamon Roll Cookies recipe with a cream cheese frosting. They have delicious flavor from the almond flour and oat flour and are naturally sweetened with maple syrup & cane sugar. They're topped with cinnamon butter and then a swirl of cinnamon frosting. The best part is they're made without any refined white sugar or white flour. This homemade version is our favorite recipe and they look like they came right out of the Crumbl bakery. But with fewer calories and nutrient-dense ingredients. This gluten-free version is my family's favorite cookie to satisfy our sweet tooth any time of year. But especially during the holidays and our Christmas cookie exchanges. SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/@gentletummy Hello, my name is Nicole Bonilla. I'm an urban cowgirl deliciously supporting your digestive and mental health. #almondflour #glutenfreecookies #healthycookies #christmascookies #christmastreats #cookieexchange #glutenfreetreats #crumblcookies #crumblcopycat #cinnamonroll #cinnamonrollcookies #glutenfreesugarcookies #creamcheesefrosting Monetization ID UNYOWV0VBL18VFJP </video> <video> Soft & Chewy Iced Ginger Molasses Cookies Recipe | Gluten-Free Description: VIEW FREE RECIPE: https://gentletummy.com/gluten-free-iced-ginger-molasses-cookie-recipe 💌 Never miss a recipe! JOIN MY EMAIL LIST 👉 https://gentletummy.com/youtube-email/ Celebrate the holiday season with my Gluten-Free Ginger Molasses Cookie Recipe with a white chocolate icing. My chewy ginger molasses cookies are crispy on the outside and soft on the inside. They're made gluten-free with oat and almond flour. And my soft ginger cookies are naturally sweetened with maple syrup and coconut sugar. These are the perfect Christmas cookies, and everyone at your holiday cookie exchange will love these regardless of any gluten allergies. SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/@gentletummy Hello, my name is Nicole Bonilla. I'm an urban cowgirl deliciously supporting your digestive and mental health. #molassescookie #gingercookies #icedcookies #glutenfreecookies #christmastreats #glutenfreechristmas #christmascookies #christmascookie #almondflourcookies Monetization ID UNYOWV0VBL18VFJP </video> <video> EASY Cottage Cheese Chocolate Chip Cookies | Soft and Chewy Description: VIEW FREE RECIPE: https://gentletummy.com/cottage-cheese-chocolate-chip-cookies-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ My Favorite Organic Protein Powder: https://amzn.to/4ix09HB These Soft and Chewy Cottage Cheese Chocolate Chip Cookies are everything you love about a traditional cookie, with a soft and chewy texture that feels just like the classic, but with a fun, wholesome twist. What sets this recipe apart is how incredibly easy it is to make—using simple, wholesome ingredients like oat and almond flour to keep them naturally gluten-free. With a boost of protein from cottage cheese and vanilla protein powder, this cookie dough recipe bakes up beautifully golden brown, with a subtle nutty flavor and plenty of melty chocolate chips. Unlike your regular cookies, these are made without white refined sugar and have less sugar than traditional chocolate chip cookies, but still deliver on all the cozy, sweet goodness you crave. As someone who’s tested this recipe countless times, I can’t wait for you to try it and see how simple it is to make your new favorite gluten-free cookie! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #CottageCheeseCookies #GlutenFreeCookies #ChocolateChipCookies #HighProteinBaking #OatFlourCookies #AlmondFlourCookies #NoRefinedSugar #HealthyCookieRecipe #EasyCookieRecipe #BakingWithCottageCheese #cottagecheese #cottagecheeserecipes Monetization ID UNYOWV0VBL18VFJP </video> <video> Healthier Christmas Crack Bark | Gluten-Free with Almond Butter Description: VIEW FREE RECIPE CARD: https://gentletummy.com/healthier-gluten-free-almond-butter-christmas-crack/ 💌 Never miss a recipe! JOIN MY EMAIL LIST 👉 https://gentletummy.com/youtube-email/ My Gluten-Free Christmas Crack Recipe is the perfect holiday treat with only 5 simple ingredients. What sets it apart is how easy it is to make—no need for boiling sugar or candy thermometers. Instead, creamy almond butter and maple syrup are mixed together to create that classic buttery toffee flavor with a crispy texture. Using all-natural chocolate chips and organic holiday sprinkles, this recipe is not only gluten-free but avoids refined sugars and corn syrup, too. It’s a festive, nutrient-dense version of the classic Christmas crack, and a favorite in my family every holiday season! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. #saltinetoffee #christmascrack #christmasbark #chocolatebark #christmastreats #saltinecrackertoffee #chocolatechristmascrack #healthychristmastreats #holidaytreats #almondbutter #almondbuttertoffee </video> <video> EASY Gluten-Free Peanut Butter and Jelly Thumbprint Cookies Description: VIEW FREE RECIPE: https://gentletummy.com/peanut-butter-jelly-cookie-gluten-free-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/ Strawberry Jam Recipe: https://gentletummy.com/sugar-free-strawberry-jam-maple-syrup-no-pectin-recipe/ These Peanut Butter Jelly Cookies are the perfect mix of chewy cookies and classic flavor pairing in cookie form. They take everything you love about your favorite childhood sandwich and turn it into a soft, chewy, gluten-free peanut butter cookie with a dollop of sweet strawberry jam right in the center of each cookie. What sets this recipe apart is the clean, natural ingredients and the simple techniques that make it easy for anyone to bake like a pro. The peanut butter cookie dough comes together quickly, and the combination of oat and almond flour creates a rich, nutty flavor that makes the peanut butter cookie base absolutely irresistible. My homemade strawberry jam—naturally sweetened with maple syrup and made without pectin—takes these PB&J cookies to the next level. These easy thumbprint cookies are perfect for a Christmas cookie exchange, or anytime you're craving the taste of jelly sandwiches in a fun, sweet treat. If you're ready to make a batch of cookies that tastes just like a peanut butter and jelly sandwich, you're in the right place! Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions. Monetization ID UNYOWV0VBL18VFJP #peanutbutterjelly #peanutbutterjellycookies #pbandj #pbandjcookies #glutenfreecookies #glutenfreecookierecipes #christmascookies #cookieexchange #healthycookierecipe #healthycookies #homemadejelly #strawberryjelly #peanutbuttercookies #peanutbuttercookie </video>

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Enjoy Your Favorites with easy, gluten-free, higher-protein, and lower-sugar recipes designed to be gentle on digestion and packed with flavor. Welcome to Gentle Tummy! I’m Nicole, a busy mom of six showing you easy, step-by-step instructions so you successfully make healthier versions of your favorite foods that are naturally sweetened, gluten-free, and made with anti-inflammatory and easily digestible ingredients. You will discover the incredible flavor of natural sweetness that isn't overpowered by refined white sugar and white flour. And you'll be cooking juicy and tender restaurant-quality savory meals that you and your family will love on busy weeknights and special occasions.

I invite you to SUBSCRIBE to my channel and discover relief on the other side of choosing what we eat and how we process stress to calm our minds and tummies. We can travel this yummy journey together!

Recipe cards for all my videos are available at GentleTummy.com.

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