Channel Title: Tracy Anderson Channel Description: Tracy Anderson has always been ahead of her time. 25 years ago, Tracy sought to create bold solutions to achieve physical connection and balance. Today, the Tracy Anderson Method is a specialized genre of fitness that is practiced worldwide as a dynamic approach to movement that leads to sustained balance and total-body results. With 6 studios, more than 170 DVDs, and the TA Online Studio, the experience of the Tracy Anderson Method is more demanded now than ever before. The TA Online Studio provides all levels of programs through a video-on-demand streaming service. There’s also TA LIVE, which offers virtual live classes with our training team. Tracy continues to build new tech innovations, and most recently invented: MYMODE, a never-before-seen innovation in eco-conscious equipment and programming. Within the Tracy Anderson shop, clients will find skincare, activewear, equipment, DVDs, our magazine, and more. To start your 2-week free workout trial, visit tracyanderson.com. <video> The official HeartStone App is now available. Description: The HeartStone app hosts the official content collection for HeartStone, the limited-edition set of weighted energy trainers beset with rose quartz by Tracy Anderson. Embark on an energetic journey with bespoke content featuring HeartStone sessions, meditative mantras, and a bonus series of free arm workouts (uploading very soon). Access to the HeartStone app is complimentary with your HeartStone purchase. Everyone who has already purchased a HeartStone will receive an email with instructions to download the HeartStone app and a code to redeem complimentary access to the full content collection. The HeartStone app is also available to download separately in the App Store and Google Play Store (launching shortly)—tracyanderson.com 💗 </video> <video> Tracy Anderson’s Post-Class Chat: Moving Without Judgement Description: This week, Tracy Anderson discusses the importance of creating space for deep physical work and moving through this series without judgment. Learn more about the inspiration behind this week's series by watching Tracy's post-class chat. She'll discuss the moves to look out for and share her movement mantra for the routine, along with book recommendations like "Get On Your Knees" by Jacqueline Novak. Start moving with Tracy in the Online Studio today with our two week complimentary membership as a gift from us. Sign up at tracyanderson.com </video> <video> Align Your Summer - HeartStone by Tracy Anderson Description: Enter this new season with the mindful power of HeartStone—at a new grounded price. Discover HeartStone now at tracyanderson.com/heartstone </video> <video> All We See Is Gold: Longevity and Peak Performance with Jordan Bu... Description: In this episode of the Longevity Game, Tracy sits down with Olympic gold medalist and six-time world champion wrestler Jordan Burroughs and talks about his life, wrestling career, and approach to health and wellness. Jordan shares his early experiences with wrestling, his upbringing in New Jersey, and the unique story of how he met his wife. He talks about the evolution of his athletic practice, and outlines the steps he’s taken to take his career—and his health—to the next level. Jordan and Tracy talk about the lessons we can learn from the mindset of an athlete, and how to use them in the game of life. They also explore their personal strategies like intermittent fasting, workout regimens, and taking inspiration from the world of dance. This conversation celebrates Jordan’s approach to his sport and his life: it’s not about winning or losing—it’s about being a competitor. </video> <video> Nature’s Cures: Resilience and Regeneration with Dr. Nicole Apelian Description: In the fifth episode of The Longevity Game, Tracy is joined by Dr. Nicole Apelian: herbalist, anthropologist, wilderness survival instructor, mother, and biologist. From research on gut health to incredibly personal stories, this wide-ranging conversation explores the countless ways we can turn to nature as a healer. Dr. Apelian not only shares her groundbreaking research on natural approaches to health—she also goes into her personal journey through chronic illness, grief, and hormonal changes. In essence, Dr. Apelian’s story is about building resilience by learning to trust her innate intuition, and all that nature has to teach us. </video> <video> HeartStone App: Q&A with Tracy Anderson Description: Learn more about the ideas and philosophy that inspired Tracy to explore energy training more deeply, and the creative process that brought HeartStone and its bespoke content to fruition. From the choice of rose quartz to advice for all levels, this Q&A will answer all your questions about HeartStone. Shop HeartStone at tracyanderson.com. Download the HeartStone App - available now in both Apple and Google Play stores - to access the complete HeartStone movement practice featuring full-body energy training sessions, meditative mantras, and Tracy Anderson's signature arm workouts. </video> <video> Transform Your Energy Through Biomagnetism with Dr. Luis Garcia Description: In the fourth episode of The Longevity Game, Tracy sits down with “The Magnet Doctor”, also known as Dr. Luis Garcia. In this mind-expanding conversation, they explore the powerful reality of energy, the layers of biomagnetism, and the incredible ways both of these things can transform your quality of life. They talk about the power of tapping into your physical body, and the echoes of that practice across every dimension of health. Listen as Dr. Garcia and Tracy share insight from their own careers and experiences about what it means to find (and continually restore) balance in your life. </video> <video> HeartStone App: Introduction to HeartStone Description: Get ready to embark on an energetic journey with HeartStone. In this introduction, Tracy introduces you to the story of HeartStone, the full content collection, and ways to get the most out of all the in-app features. The results you can expect? Spine strengthening, arm sculpting, center discovery, meditative connections, grounding movement, and enhanced health. Shop HeartStone at tracyanderson.com. Download the HeartStone App - available now in both Apple and Google Play stores - to access the complete HeartStone movement practice featuring full-body energy training sessions, meditative mantras, and Tracy Anderson's signature arm workouts. </video> <video> How to Not Age with Dr. Michael Greger: Life-Changing Facts, Diet Hacks, and Food Wisdom Description: The key to longevity? It’s on your dinner plate. You’ve probably heard of Dr. Michael Greger from his NYT-bestselling books that have reached millions of people around the world. In this episode of The Longevity Game, Tracy talks to Dr. Greger about his latest book How Not to Age, and breaks down the science-backed secrets to nourish your way to long-term health. Tracy asks the questions we’re all dying to know about practical food strategies, ingredients to avoid, and even how diet impacts menopause—listen to get the full scoop from one of the leading voices in nutrition today. </video> <video> Going Off-Script with Maggie Gyllenhaal Description: In the third episode of The Longevity Game, Tracy sits down with the ultimate multihyphenate: actress, writer, and director Maggie Gyllenhaal—who's also been doing the Tracy Anderson Method for years. In this dynamic conversation, they explore Maggie's experiences and evolution in the film industry, the role of physicality in acting, and how to approach wellness in a personally fulfilling way. They dive into deeper conversations about body image in the entertainment industry, and what it really takes to practice holistic health. Listen to Maggie and Tracy share anecdotes from their personal lives, as well as their philosophies about parenting, sustainability, and community. </video> <video> Plant Power with Dr. Esselstyn: Heart Health, Veganism, and Nutrition Myths Description: When it comes to long-term health, food is medicine. But with so many conflicting dietary guidelines, how do we make the right choices for longevity and disease prevention? To answer this question, Tracy Anderson spoke with preventive medicine expert and plant-based advocate, Dr. Caldwell B. Esselstyn. As one of America's leading physicians (whose patients include former President Bill Clinton), Dr. Esselstyn shares decades of groundbreaking research on preventing disease through nutrition and debunks popular myths around cardiovascular health. From the role of nitric oxide to the effects of animal proteins on our bodies, this episode of The Longevity Game challenges mainstream nutrition advice, and offers science-backed strategies to break lifelong habits for true health and longevity. </video> <video> Exploring Authentic Movement. Description: Delve into the spatial, temporal aspects of movement, and open yourself to connecting with your inner rhythms and instincts. Join the Online Studio today, and we’ll gift you two weeks of complimentary workouts to get you started. </video> <video> Tracy Anderson's Post-Class Chat: Stability Can Cloud Your Ability. Description: This week, Tracy Anderson’s number one message is that stability can cloud your ability. Hear Tracy break down this concept and touch on the program's intricacies this week in her post-class chat. Watch and learn how to find the space to let go of needing to feel so stable. Start moving with us in the Online Studio today with a complimentary two-week trial membership, as a gift from Tracy that will keep giving you mental and physical balance. </video> <video> Food Freedom with Dr. Fung: The Truth About Weight, Fasting, and Diet Culture Description: What if your bodyweight issues were not a question of personal discipline, but a systemic problem that our governments and food industries created? Tracy Anderson's illuminating conversation with nephrologist, functional medicine advocate, and New York Times bestselling author Dr. Jason Fung packs a punch. Debunking myths around everything from intermittent fasting to low-fat diets, Dr. Fung is a voice of reason in a field full with misinformation and false messaging in this empowering episode of The Longevity Game. </video> <video> HeartStone App: Tracy Anderson's Journey Description: Hear from Tracy herself about the 25-year journey creating, honing, and evolving the Tracy Anderson Method. HeartStone embodies the principles that have guided the Method since the beginning: mind-body connection, intentional sequences, and moving your body with love. Shop HeartStone at tracyanderson.com. Download the HeartStone App - available now in both Apple and Google Play stores - to access the complete HeartStone movement practice featuring full-body energy training sessions, meditative mantras, and Tracy Anderson's signature arm workouts. </video>

Description

Tracy Anderson has always been ahead of her time. 25 years ago, Tracy sought to create bold solutions to achieve physical connection and balance. Today, the Tracy Anderson Method is a specialized genre of fitness that is practiced worldwide as a dynamic approach to movement that leads to sustained balance and total-body results.

With 6 studios, more than 170 DVDs, and the TA Online Studio, the experience of the Tracy Anderson Method is more demanded now than ever before. The TA Online Studio provides all levels of programs through a video-on-demand streaming service. There’s also TA LIVE, which offers virtual live classes with our training team.

Tracy continues to build new tech innovations, and most recently invented: MYMODE, a never-before-seen innovation in eco-conscious equipment and programming.

Within the Tracy Anderson shop, clients will find skincare, activewear, equipment, DVDs, our magazine, and more.

To start your 2-week free workout trial, visit tracyanderson.com.

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