Subscribers 84,800
Views 7,475,062
Videos 190
Country US
Created Apr 2016 (9 years old)
Topics Physical_fitness Lifestyle_(sociology) Health
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Description

Do you find some aspects of Health and Fitness too hard to grasp?
Are you an Adult who has decided to put their Health and Wellness First?

Well I'm here to Share my Knowledge and Experiences with You!

I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.

I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!

Grown and Healthy is A Lifestyle!
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Videos from channel

Published Title Description Views
Oct 01, 2024 This is the best time to start Walking for your Health Fall, is the perfect time to start walking for your health. ... 2,348
Apr 08, 2024 Are We still Foot Binding?! Are we still practicing the body modification of Foot Bindin... 6,325
Jun 30, 2023 The Windlass Mechanism (The Mind-Blowing Secret of Athleticism) The Secret to well executed movement is Rhythm.. The Windla... 54,298
May 10, 2023 How to Walk Rough Terrain Walking on Compacted Gravel. In my opinion, jagged Gravel is... 7,023
May 06, 2023 Whitins WIDE Barefoot Sneaker Review In this video, I will review the Wide Variant of the Whitins... 32,195
May 04, 2023 Steel Mace 360 Swing #shorts Still Swinging... 360 Swings #macebell #steelmace #fitnessti... 7,446
May 01, 2023 Ab Wheel Tutorial #shorts #abwheel #shorts #abroller #abs #core How to learn the full length A... 19,464
Apr 26, 2023 Walking at this Pace is The best way to Burn Fat. Walking at this Pace is what burns Fat. This is a zone 2 ca... 12,661
Apr 23, 2023 For Stronger Ankles and a Deeper Squat, Practice This! The Standard Lunge is not going to develop your Ankle dorsif... 10,851
Apr 19, 2023 Weighted Walking #shorts Weighted walking #shorts #weightedwalk #fitfam #healthylifes... 82,584
Apr 14, 2023 Easiest way to Learn the Cossack Squat #shorts #shorts Cossack Squats are a hard skill to learn... This m... 8,433
Apr 03, 2023 This Stretch is great for relieving Tight Quads and Weak Hip Flexors If you have Anterior Pelvic Tilt, Tight Quads, Psoas issues ... 17,590
Mar 22, 2023 How to Walk Barefoot (Slow Pace) Forefoot walking demonstration. This was highly requested in... 13,336
Mar 17, 2023 Stubborn Glutes?!? Try this Leg Day Routine The Glutes seem impossible to develop and this leads to a lo... 6,809
Mar 07, 2023 Do this! For Healthy Hips and a Stronger Back.. The Horse Stance is an excellent exercise to perform for Ant... 105,680