Subscribers | 84,800 |
---|---|
Views | 7,475,062 |
Videos | 190 |
Country | US |
Created | Apr 2016 (9 years old) |
Topics | Physical_fitness Lifestyle_(sociology) Health |
Actions |
Copy all info to clipboard
You can use it to paste it into ChatGPT and analyze the channel |
Do you find some aspects of Health and Fitness too hard to grasp?
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
Published | Title | Description | Views |
---|---|---|---|
Oct 01, 2024 | This is the best time to start Walking for your Health | Fall, is the perfect time to start walking for your health. ... | 2,348 |
Apr 08, 2024 | Are We still Foot Binding?! | Are we still practicing the body modification of Foot Bindin... | 6,325 |
Jun 30, 2023 | The Windlass Mechanism (The Mind-Blowing Secret of Athleticism) | The Secret to well executed movement is Rhythm.. The Windla... | 54,298 |
May 10, 2023 | How to Walk Rough Terrain | Walking on Compacted Gravel. In my opinion, jagged Gravel is... | 7,023 |
May 06, 2023 | Whitins WIDE Barefoot Sneaker Review | In this video, I will review the Wide Variant of the Whitins... | 32,195 |
May 04, 2023 | Steel Mace 360 Swing #shorts | Still Swinging... 360 Swings #macebell #steelmace #fitnessti... | 7,446 |
May 01, 2023 | Ab Wheel Tutorial #shorts #abwheel | #shorts #abroller #abs #core How to learn the full length A... | 19,464 |
Apr 26, 2023 | Walking at this Pace is The best way to Burn Fat. | Walking at this Pace is what burns Fat. This is a zone 2 ca... | 12,661 |
Apr 23, 2023 | For Stronger Ankles and a Deeper Squat, Practice This! | The Standard Lunge is not going to develop your Ankle dorsif... | 10,851 |
Apr 19, 2023 | Weighted Walking #shorts | Weighted walking #shorts #weightedwalk #fitfam #healthylifes... | 82,584 |
Apr 14, 2023 | Easiest way to Learn the Cossack Squat #shorts | #shorts Cossack Squats are a hard skill to learn... This m... | 8,433 |
Apr 03, 2023 | This Stretch is great for relieving Tight Quads and Weak Hip Flexors | If you have Anterior Pelvic Tilt, Tight Quads, Psoas issues ... | 17,590 |
Mar 22, 2023 | How to Walk Barefoot (Slow Pace) | Forefoot walking demonstration. This was highly requested in... | 13,336 |
Mar 17, 2023 | Stubborn Glutes?!? Try this Leg Day Routine | The Glutes seem impossible to develop and this leads to a lo... | 6,809 |
Mar 07, 2023 | Do this! For Healthy Hips and a Stronger Back.. | The Horse Stance is an excellent exercise to perform for Ant... | 105,680 |