Channel Title: Grown and Healthy Channel Description: Do you find some aspects of Health and Fitness too hard to grasp? Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! <video> Walking at this Pace is The best way to Burn Fat. Description: Walking at this Pace is what burns Fat. This is a zone 2 cardio pace, that keeps me in my fat burning zone, while avoiding the high intensity fatigue. How do you calculate Your Zone 2? The formula is 220 minus your age. So if you're 30 years old, your maximum heart rate would be 190 (220 – 30 = 190). 70-80% of 190 would give you a Zone 2 heart rate range of 133-152, and you would want to stay as close to that 152 number as possible, without going over. I walk for a minimum of 45 minutes at this pace. Any faster, you should be running... Attempting to walk faster, instead of running, is like a competition for the fastest underhand throw. Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> Whitins WIDE Barefoot Sneaker Review Description: In this video, I will review the Wide Variant of the Whitins Barefoot Sneaker. The Whitin Minimalist Barefoot Sneakers (Wide) are a great option for people with wide feet. This shoe appears casual in design, but has a tough enough sole for light trail use. The quality of this shoe is above what I would expect at this price point. (Affiliate Link) WHITIN Men's Wide Minimalist Barefoot Sneakers: https://amzn.to/44yiJIx Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> Do this! For Healthy Hips and a Stronger Back.. Description: The Horse Stance is an excellent exercise to perform for Anterior Pelvic Tilt, Low Back Pain, Groin Pain and Knee Pain. It is the Swiss Army Knife of stretches, that takes some practice, but is well worth it for Health and Longevity. While it may same difficult, I have included some regressions in this tutorial that will get you into the Horse Stance in no time. Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> For Stronger Ankles and a Deeper Squat, Practice This! Description: The Standard Lunge is not going to develop your Ankle dorsiflexion to its full capabilities. To get a deeper squat and more resilient ankles you need to develop the full range of motion, not just the Sagittal Plane. In this video, I show you a quick and easy drill that will immediately improve your Ankle Strength and Mobility, allowing to squat deeper and jump higher. Amazon Storefront: https://www.amazon.com/shop/grownandhealthy Minimal Footwear: (Affiliate Links) Whitin Trail Running Shoe https://amzn.to/3qeIxXN Rikio Jikatabi https://amzn.to/3IzWbww Vapor Glove 5 https://amzn.to/2Wn9jAV Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Equipment: DJI Mavic Air 2 https://tidd.ly/34plGyx Camera: Sony A6400 https://amzn.to/2ELfTc5 Lens: Sigma 16mm https://amzn.to/3bgAGzX Blue Yeti USB https://amzn.to/32Lr7oV Pull up Assistance Bands https://amzn.to/2GbQTei Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> Are We still Foot Binding?! Description: Are we still practicing the body modification of Foot Binding?! Long ago, this practice was the highest form of body modification in China, offering prestige and increasing the chances of finding a influential or wealthy suitor. This perception of beauty also came at a steep price. Debilitating the women, leaving them in excruciating pain at the chance of being held in high esteem. With the limit placed on the ability of these women, the government began to clamp down on the practice, to free the women of this bondage and to incorporate them into the labor pool of the country. Now, decades later, I see the similarities, between the Chinese Foot Binding and our societies infatuation with Heeled Footwear. And how the same motivators are at play and the havoc they are wreaking on our posture and mobility, Worldwide. Timestamps: 01:59 Sex and Privilege 05:44 Bound For Glory 12:40 Funding in a Bind 19:51 Social Engineering Fair use notice: This presentation was created and given with the highest respect and regard for truth, morality, justice, individual rights, and the law, as well as YouTube's community guidelines, safety policies, and terms of service. The speech in this presentation is protected by the 1st amendment to the federal constitution of the United States, as well as article 1 section 4 of the Florida constitution. All content in this video is either used with permission by Mark Hendriks or is protected by the fair use doctrine of the United States of America for the purposes of news reporting, education, public interest, and criticism of public figures. Reclaim your Feet! Buy Toe Spreaders here: www.grownliving.com Amazon Storefront: https://www.amazon.com/shop/grownandhealthy Minimal Footwear: (Affiliate Links) Whitin Trail Running Shoe https://amzn.to/3qeIxXN Rikio Jikatabi https://amzn.to/3IzWbww Vapor Glove 5 https://amzn.to/2Wn9jAV Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> The Windlass Mechanism (The Mind-Blowing Secret of Athleticism) Description: The Secret to well executed movement is Rhythm.. The Windlass Mechanism is an example of how the smallest part of our body can make or break our ability to Walk, Run and Jump at our greatest potential. In this video, I explain the mechanism and the implications it has for our performance. Heel striking, does not engage the Windlass Mechanism: https://www.semanticscholar.org/paper/Foot-stiffening-during-the-push-off-phase-of-human-Farris-Birch/aa2f8ef2e02177622b7aa2cd1b368195e52b7856 Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Put your Health and Wellness in the right direction! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> How to Walk Barefoot (Slow Pace) Description: Forefoot walking demonstration. This was highly requested in the comments from the "How to Walk" video. If this video receives enough likes, I will provide more demonstrations at different paces, terrain, elevation and footwear. This demonstration for walking barefoot or wearing barefoot shoes without any cues or guidance. Look at this video with fresh eyes without any influence from me or anyone else. Watch the pace, elevation, side to side, and front to back. Walking at a slow pace, below what I would term cardio or Intentional walking. It is one thing to claim how to walk, but If you aren't able to demonstrate walking barefoot, then whatever method you are promoting is invalid. This method of walking will relieve your heel spurs, back pain, plantar fasciitis and other ailments that heel striking has caused. This method is for barefoot or barefoot shoe wearers Only. Conventional footwear lacks the flexibility and level sole that makes this natural way of walking possible. 👣Support the channel, buy purchasing the Best Soaps EVER and Foot mobility tools at www.grownliving.com Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> Weighted Walking #shorts Description: Weighted walking #shorts #weightedwalk #fitfam #healthylifestyle #walking Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> This Stretch is great for relieving Tight Quads and Weak Hip Flexors Description: If you have Anterior Pelvic Tilt, Tight Quads, Psoas issues or You are just looking for a great stretch to relieve your tight Back from prolonged sitting.... This is the stretch for You! The Couch Stretch is extremely effective... If done correctly. Many are attempting this exercise, but if you have postural issues, you may be missing out on the full benefit of this exercise. In this video, I will explain the benefits of the Couch Stretch and provide you with tips on increasing its effectiveness. Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> Steel Mace 360 Swing #shorts Description: Still Swinging... 360 Swings #macebell #steelmace #fitnesstips #fitnes #shorts </video> <video> Easiest way to Learn the Cossack Squat #shorts Description: #shorts Cossack Squats are a hard skill to learn... This method is the easiest I have tried. </video> <video> Stubborn Glutes?!? Try this Leg Day Routine Description: The Glutes seem impossible to develop and this leads to a lot of fads and quick fixes. But, at the core of non responding glutes, is a misaligned Pelvis, if you can control your Hips, you will finally engage the complete use of your Glutes. Anterior Pelvic Tilt has become the default position, due to many hours sitting down. A defaulted Tilt, bypasses the Glutes and puts tension primarily on the Hamstrings. When you have the proper alignment of the pelvis, you will instantly feel the contribution of the Gluteus Maximus, Minimus and the Hip Flexors. In this video, I will show you how to wake up your Glutes, with a short Leg Day workout, that can boost your Glute development in one session, when you have the right alignment. Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> This is the best time to start Walking for your Health Description: Fall, is the perfect time to start walking for your health. The amount of time you walk, How to walk and what you are wearing on your feet all play a part in the adoption and enjoyment of walking. These are my recommendations for walking for your health, Fat loss and pain free walking. Hit that Subscribe button for future updates and videos! Thanks for your support! Improve your Posture and Gait! Book a one-on-one consultation via Skype/Zoom coach@grownandhealthy.com Fair use notice: This presentation was created and given with the highest respect and regard for truth, morality, justice, individual rights, and the law, as well as YouTube's community guidelines, safety policies, and terms of service. The speech in this presentation is protected by the 1st amendment to the federal constitution of the United States, as well as article 1 section 4 of the Florida constitution. All content in this video is either used with permission by Mark Hendriks or is protected by the fair use doctrine of the United States of America for the purposes of news reporting, education, public interest, and criticism of public figures. Reclaim your Feet! Buy Toe Spreaders here: www.grownliving.com Amazon Storefront: https://www.amazon.com/shop/grownandhealthy Minimal Footwear: (Affiliate Links) Whitin Trail Running Shoe https://amzn.to/3qeIxXN Rikio Jikatabi https://amzn.to/3IzWbww Vapor Glove 5 https://amzn.to/2Wn9jAV Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> How to Walk Rough Terrain Description: Walking on Compacted Gravel. In my opinion, jagged Gravel is the most difficult terrain to walk on, barefoot. I consider it easier than walking barefoot on a Hiking trail or Urban trail. This terrain shows the benefit of a larger surface area and the dampening ability of the Forefoot strike instead of Heel strike. This carries over to walking on unyielding surfaces, such as the concrete slabs that our walking paths are made of. Shoes: Merrells Vapor Glove 3 https://amzn.to/3I0ccNa (Amazon affiliate link) Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video> <video> Ab Wheel Tutorial #shorts #abwheel Description: #shorts #abroller #abs #core How to learn the full length Ab wheel rollout. Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved </video>

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Description

Do you find some aspects of Health and Fitness too hard to grasp?
Are you an Adult who has decided to put their Health and Wellness First?

Well I'm here to Share my Knowledge and Experiences with You!

I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.

I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
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