Channel Title: growwithjo Channel Description: FREE Fun Fitness, Perfect for #Beginners the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 8 years ago. Now I have the honor of teaching millions of women, and helping them achieve their goals! We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle. Here are some things you can expect from this channel: -easy to follow fun workouts(that fly by!!) -walking workouts to get your steps in -monthly schedules to follow (uploaded in the community tab every month) -getting consistent will get you amazing results! I'm here to keep you motivated and make working out something you look forward to again Hit subscribe, turn on notifications and LETS GO BABE! <video> Dance the Weight Off - Latin Grooves Description: Get ready to turn up the heat and groove your way through this fun and fiery 16-minute Latin Groove Dance Workout! With a blend of spicy Latin rhythms and spicy moves, this workout is perfect for anyone looking to shake things up and have a blast while breaking a sweat. Feel the beat as you dance through salsa, merengue, and reggaeton-inspired moves that’ll get your heart pumping and your body moving. Whether you’re a beginner or a dance lover, this workout will leave you energized, smiling, and glowing! ✨ Get the rest of this "Dance the Weight off" series on GWJ Home (KPOP BOP, CLASSICAL ARMS & AFROBEATS BOUNCE) https://growwithjo.com Let’s dance, have fun, and feel amazing together! Are you ready to groove? 🎶 _______ GENERAL INQUIRY EMAIL → support@growwithjo.ca PARTNERSHIPS EMAIL → mgmt@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. </video> <video> Major Postpartum Weight Loss Transformation at Home #fatloss Description: </video> <video> MANOR BELLY & CORE TRANSFORMATION WITH THESE EXERCISES #weightlossjourney Description: </video> <video> Do This When You Feel No Motivation Description: This low impact workout is ✅ Knee Friendly ✅ Apartment Friendly (no jumping) ✅ Prolapse/Pelvic Floor Friendly ✅ For ALL LEVELS This muscle "conFUSION" 30 minute cardio challenge will get your heart rate up by using 4 methods of training: 💃🏼Dance 🔥Abs 🩰Standing Pilates 💪🏽Dumbbell HIIT (grab 2-5lb dumbbells) This fusion of training will follow varying time intervals to keep you guessing and excited about the next move. Keep your water bottle next to you, we will have a couple water breaks for you to catch your breath, and get ready to sweat! Workout Reference Points 0:39 Dance Warm Up 3:37 Core Burn 10:35 First Water Break 11:33 Standing Pilates 21:23 Second Water Break 22:21 Dumbbell HIIT 28:20 Cool Down 30:20 Workout Complete Encouragement _______ you can support my channel, and workout with me ad free here: https://growwithjo.com/checkout/new?o=188660 _______ GENERAL INQUIRY EMAIL → support@growwithjo.ca PARTNERSHIPS EMAIL → mgmt@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. </video> <video> 6 MONTH WEIGHT LOSS TRANSFORMATION with Home Workouts Description: </video> <video> combining workouts with worship #womanevolve Description: Look at God opening doors no man can shut! Had an amazing time leading my sisters at @WomanEvolve in dance workouts that touched each part of their being. Forever grateful to God for the opportunity, and to @SarahJakesRoberts for inviting me, and sharing the stage with me. What an honor </video> <video> Beginner Youth Praise Dance Workout Description: growwithjo is for all ages! If you are a teen, know that you are the future of wellness, you can make good choices with your body today so that you stay healthy and resilient. Today's workout is a praise dance workout that can be done at any age, but my 17 year old cousin Gabriela joined in to encourage the teens that are watching. Movement is so much more than changing your body or losing weight. Its about finding confidence, its about feeling and living a healthy lifestyle so you have a long and good life, and its about connecting with a different part of you that you don't usually see or use during the other parts of your day. Dance today with us to these Forrest Frank songs, and feel your spirit and mood lift! Let me know in the comments below if you would like more teen workouts with Gabi! Songs: Never Get Used to This- Forrest Frank & JVKE Up - Forrest Frank & Connor Price No Longer Bound - Forrest Frank ft Hulvey _______ GENERAL INQUIRY EMAIL → support@growwithjo.ca PARTNERSHIPS EMAIL → mgmt@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. </video> <video> 20 Min INTENSE Dumbbell Standing Lower Belly & Arms Workout (with Weights) Description: you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → support@growwithjo.ca PARTNERSHIPS EMAIL → mgmt@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. </video> <video> 5 years married 🤍 Celebrate love every chance you get #vowrenewal #heartfeltwedding Description: </video> <video> Consistently lose weight with this workout #weightloss Description: </video> <video> Praise with Dance & Worship with Weights Workout Description: There is never a better time to worship and praise our Maker then now. As I enter this 30th year; this new decade, I am so thankful for how far God has brought me, and I've been holding steadfast to the promise that God is not done with me yet. Let the words of these Elevation Worship songs lift you, inspire you to keep searching for peace and joy, and allow you to express your gratitude to God. Grab your 5-8lb dumbbells and get ready to feel a shift in your heart, mind, an body. Songs: Praise - Elevation worship Runnin' - Elevation Worship More than Able - Elevation Worship you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → support@growwithjo.ca PARTNERSHIPS EMAIL → mgmt@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. </video> <video> what consistency ACTUALLY looks like #workoutmotivation Description: stop being so hard on yourself 🤍 not everyday has to look like 100%. 30% is enough, 10% is enough, even 1% is enough. Our focus is JUST 👏🏽 SHOWING 👏🏽 UP 👏🏽 If you can get into the habit of that, you can accomplish anything, no matter how large your goal is. That’s why it’s so important to practice consistency. </video> <video> Shanghai family meet & greet, where next? Description: </video> <video> unpopular choice, but one of my favorite choices, what a day 🥹🤍 #vowrenewal #wedding Description: </video> <video> Full Body Total Beginner Workout Description: Jumpstart your fitness journey with this full-body workout designed specifically for total beginners! Get ready to boost your confidence and build a solid foundation with easy-to-follow moves that work every major muscle group. Perfect for anyone new to exercise, this workout will help improve strength, flexibility, and endurance without the need for equipment. Start today and feel empowered to reach your fitness goals one step at a time! you can support my channel and get workout challenges ad free + monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → support@growwithjo.ca PARTNERSHIPS EMAIL → mgmt@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. </video>

Contacts and Links

Description

FREE Fun Fitness, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 8 years ago.

Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:

-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-monthly schedules to follow (uploaded in the community tab every month)
-getting consistent will get you amazing results!

I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!

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