Channel Title: Habits & Hustle w/ Jennifer Cohen Channel Description: Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives. Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success. <video> What most people get wrong about therapy. Description: What most people get wrong about therapy. 👆🏼#habitsandhustlepodcast #lifeadvice #lifecoach #lifetips #lifelessons #lifelesson #therapy #selfgrowth #growthmindset </video> <video> Stop coddling your kids when they cry. Description: Why Michael Chernow does not coddle his kids. 👆🏼#habitsandhustlepodcast #michaelchernow #parenting #parentingtips #parents #lifeadvice #lifecoach #lifetips </video> <video> Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression Description: Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits and Hustle podcast episode, I dive deep into this pressing issue with renowned psychologist and author Dr. Leonard Sax. We discuss the growth of a "culture of disrespect," exacerbated by the pervasive influence of social media, and the importance of conscientious parenting - both loving and strict - to produce the best outcomes. We also dive into issues such as the over-prescription of ADHD medication, the misdiagnosis of normal childhood behaviors as pathological, and the role of permissive parenting in the childhood obesity epidemic. Dr. Leonard Sax MD PhD is a highly educated and experienced physician, psychologist, and author. He attended MIT and the University of Pennsylvania, earning a PhD in psychology and an MD. Dr. Sax ran a primary care medical practice in Maryland from 1990 to 2008, and since 2001, he has been visiting schools and speaking to parents about child and adolescent development. He has written four books on the subject, including the New York Times bestseller "The Collapse of Parenting," and has spoken in numerous countries and appeared on various media outlets. What We Discuss: (00:07) The Collapse of Parenting (13:04) Influences on Parenting Decisions (19:33) Parental Authority vs Discipline (25:52) Parenting in the Age of Normophobia (40:55) Prioritizing Self-Control Over GPA and Medication (48:31) The ADHD Medication Epidemic (01:02:12) Empowering Parents to Decide Family Meals …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Leonard Sax MD PhD: Website: https://www.leonardsax.com/ Book: The Collapse of Parenting </video> <video> Do kids really need ADHD medication? Description: Do kids really need ADHD medication at such a young age? Let me know your thoughts… #habitsandhustle #lifetips #lifelessons #lifelesson #lifecoach #lifecoaching #parenting #parents #parentingtips #adhd #therapy </video> <video> JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits Description: Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more! JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry. What We Discuss: (06:11) The Essentials of Longevity and Fitness (12:55) Hormone Replacement Therapy and Creatine (19:22) Benefits of Creatine for Women (23:11) Body Composition, Creatine, and Daily Routine (34:29) Morning Routine and Fitness Workouts (41:09) Functional HIIT Training and Fitness Routine (45:06) GLP-1s and Metabolic Health (58:42) Nutrition, Fitness, and Healthy Habits …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from JJ Virgin: Website: https://jjvirgin.com/ Podcast: https://jjvirgin.com/main-podcasts/ Instagram: @jj.virgin </video> <video> Why depression has risen in women over 40. Description: Why anxiety and depression in women over 40 has risen nearly 80%. 👆🏼#lifetips #lifelessons #lifelesson #lifecoach #lifecoaching #parenting #parents #parentingtips #socialmedia #socialmediabreak #wellness #wellbeing </video> <video> The PROBLEM with scrolling AT NIGHT 📱| #mentalhealth #sleep #lifehacks #shorts Description: </video> <video> Should all parents make these rules for their children? Description: If you want your children to be happier and more resilient, teach them about self-control.  Watch the full episode here: https://youtu.be/CcijngJ73Rw #lifecoach #habitsandhustlepodcast #drleonardsax #selfcontrol #selfaware #selfawareness #parenting #parents #parentingtips </video> <video> Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine Description: Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3 Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye. We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals. Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company. What We Discuss: Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine NAD for cellular repair, creatine for restoring brain ATP Why NAD + creatine beat stimulants for sleep-deprived people Greenfield's personal CGM use for blood sugar tracking and accountability Dairy milk alternatives: A2 milk, goat/camel milk, nut milks Role of dietary fructose (e.g. from agave): concerns and caveats …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website: https://bengreenfieldlife.com/ Instagram: @bengreenfieldfitness </video> <video> Why Camel Milk is WAY better than Cow Milk! 🐪🥛 #healthydiet #milk #camel #shorts #diet Description: </video> <video> How to become more self-aware. Description: This is how you become more self-aware. 👆🏼#habitsandhustlepodcast #robertgreene #selfaware #selfawareness #lifeadvice #lifecoach #lifetips </video> <video> This is holding you back in life. Description: This is the number one thing holding you back in life. 👆🏼 #habitsandhustlepodcast #lifeadvice #lifecoach #lifetips #lifelessons #lifelesson #successmindset #successful #success #selfgrowth #growthmindset </video> <video> The problem with eating one meal a day... Description: The problem with eating one meal a day. 👆🏼 Watch the full episode here: https://youtu.be/fWvBYBO3ssE #habitsandhustlepodcast #jjvirgin #OMAD #fasting #intermittentfasting #diet #health #healthydiet #healthyhabits </video> <video> This one rule will make or break your relationships. Description: This one rule will make or break your relationships. 👆🏼 #habitsandhustlepodcast #sarajaneho #etiquette #communication #communicationtips #relationships #relationshipcoach #listenmore #listenup </video> <video> The problem with relying on therapy. Description: The problem with relying on therapy too much… (Search ‘Sara Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations’ on YouTube to watch and listen to the full episode now!) #habitsandhustlepodcast #sarajaneho #mentalhealth #mentalhealthawareness #wellbeing #wellness #mindfulness </video>

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Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives. Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

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