Channel Title: Hannah Uiri Channel Description: Hi, I’m Hannah, I support survivors of trauma feel at home in their body through trauma informed yoga. As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body. Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves. My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best. <video> Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga Description: Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga Practice the 4 Session Series Here: https://youtube.com/playlist?list=PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Affirmation: I hold space for myself with ______. Contemplation: “What does it mean to hold space for another person? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.” -Heather Plett --- ABOUT THIS 4 SESSION SERIES: Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and learn how to hold space for your own heart as I also hold space for you. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga Description: Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B --- ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless. With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga Description: Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Affirmation: Rest is how I honor my needs. Contemplation: I allow myself to slow down and rest. My need for rest is not a failure, it is how I honor my need for rest. --- ABOUT THIS 4 SESSION SERIES: No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga Description: Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga Contemplation: “To be soft is to be powerful.” -Rupi Kuar Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B --- ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless. With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga Description: Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Contemplation: “Rest is, quite simply, when you stop using a part of you that’s used up, worn out, damaged, or inflamed, so that it has a chance to renew itself.” -Burnout by Emily and Amelia Nagoski --- ABOUT THIS 4 SESSION SERIES: No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga Description: Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B Affirmation: My body softens at it’s own pace. // I will soften at my own pace. --- ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless. With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga Description: Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga Affirmation: I am creating space to release and receive. Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B --- ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless. With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Hope | Wk4 of Resting in Winter | Trauma Informed Yoga Description: Hope | Wk4 of Resting in Winter | Trauma Informed Yoga Practice the 5 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGiB-UvEr_B8FdTR_bqdxXb5 You’re invited to use some salve or oil during the first part of this practice while we practice self massage. Here’s a link to the salve I use: https://hannahuiri.com/apothecary/p/aches-pains-salve --- ABOUT THIS 5 SESSION SERIES: This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga Description: Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Affirmation: I can pause and rest. // I allow myself to pause and rest. // I give myself permission to pause and rest. Contemplation: No matter where you find yourself, I pray you have the courage to pause sometimes. To rest and look within. To be still and know that you are not lost. You are making your way home. -Octavia Raheem in Pause, Rest, Be --- ABOUT THIS 4 SESSION SERIES: No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga Description: Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga Practice the 4 Session Series Here: https://youtube.com/playlist?list=PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Affirmation: I experience my emotions and thoughts with compassionate awareness. --- ABOUT THIS 4 SESSION SERIES: Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and learn how to hold space for your own heart as I also hold space for you. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Receive | Wk2 of Rest & Renew | Trauma Informed Yoga Description: Receive | Wk2 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Affirmation: I deserve to receive ______. Contemplation: “I am enough, I am full of love, I am wise. I know what I need and I deserve to have needs.” -Jacquie Compton --- ABOUT THIS 4 SESSION SERIES: No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga Description: Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga Practice the 5 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGiB-UvEr_B8FdTR_bqdxXb5 Affirmation: I am creating space for _____. Yoga Nidra is a deeply nourishing and restful practice that invites you to bring compassionate awareness to your body without movement. --- ABOUT THIS 5 SESSION SERIES: This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga Description: Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga Practice the 4 Session Series Here: https://youtube.com/playlist?list=PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Affirmation: I am allowed to feel my emotions. // I am allowed to feel my feelings. Aches + Pains salve for self massage: https://bit.ly/aches-pains-salve --- ABOUT THIS 4 SESSION SERIES: Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and learn how to hold space for your own heart as I also hold space for you. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Seed | Wk3 of Resting in Winter | Trauma Informed Yoga Description: Seed | Wk3 of Resting in Winter | Trauma Informed Yoga Practice the 5 Session Series Here: https://www.youtube.com/playlist?list=PLtMrIKK3wwGiB-UvEr_B8FdTR_bqdxXb5 Contemplation: “The days are darker, the soil blackening with the rotting down of the past, I breathe in the petrichor, the fungus and the darkness, feeling safe in their arms. Knowing that is where glory grows, this is the womb of life.” -Brigit Anna McNeill --- ABOUT THIS 5 SESSION SERIES: This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video> <video> Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga Description: Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga EMOTION - SENSATION WHEEL: https://bit.ly/Emotion-Sensation-Wheel Practice the 4 Session Series Here: https://youtube.com/playlist?list=PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Contemplation: “When you examine your darkness, you see how much light is hidden behind it. You can’t walk around it, only through. Going through creates friction. That friction rubs you until there is a whisper of shine. Avoiding your darkness dulls your light and silences the hum of your glow.” -Octavia Raheem in Pause, Rest, Be --- ABOUT THIS 4 SESSION SERIES: Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and learn how to hold space for your own heart as I also hold space for you. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD </video>

Contacts and Links

Description

Hi, I’m Hannah, I support survivors of trauma feel at home in their body through trauma informed yoga.

As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body.

Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves.

My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best.

Videos from channel