Channel Title: Sarah Starr (HappyYogaTV) Channel Description: Amid the beauty of nature's most tranquil settings, certified yoga instructor Sarah Starr guides viewers through an invigorating, fun and accessible routine. Throughout, viewers can learn to relax and tone the body, increase flexibility, improve breathing habits and posture, while enhancing overall well-being. <video> 2 in 1 Move for a Stronger Core Description: 💪🏼 A strong core not only looks great but helps you to stand taller, have better balance and be able to move through your daily activities with more ease! These boat pose variations not only work your core but also strengthen your hip flexors, adductors and low back while creating better balance and focus! Tips: - keep your spine long and chest lifted - for more ease, continue to clasp hands to thighs for support, keep to the chair, place to floor alongside your hips or place behind you. - for more ease, instead of lifting both legs, try alternating lifting your legs parallel to earth. Reps: Start by holding for 10 - 20 seconds and slowly work your way up to 1 minute. ❤️ Join me at Happy Yoga on Demand where we have a yoga practice no matter your body type or situation! Whether you have, injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Practice yoga at your own pace, anytime, anywhere! Link below! See you there! ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain sccess to over 200 Happy Yoga videos! https://www.happyyogaondemand.com For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Relax & Refresh Gentle Yoga https://youtu.be/XlgAH-KzU9c Gentle Yoga 10 Minute Ab Routine https://youtu.be/bLkgziie3oU Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> New Year 21 Day Quickie Yoga Challenge | Core & Balance Description: 🎆 Day 1 of our New Year 21 Day Quickie Yoga Challenge Enjoy this quick & effective standing ab routine designed to strengthen and tone through the front, back and sides of core while improving balance & stability. Run time 4 minutes. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. </video> <video> 3 Moves to Light Up Your Core! Description: ✨Tone your abs, legs and more with this quick pilates inspired foam roller sequence! ➡️Tips: - Move slow and controlled with core stability. - Don’t forget to exhale on the exertion as you draw your abs in. - Focus on quality over quantity. - Gradually increase your range of motion - Squeeze your abs, thighs and glutes as you move through each exercise. - Be sure to make sure you keep drawing your navel back towards your spine (while still breathing) to make sure to activate those deep core muscles! ➡️ Reps: Try doing 2 rounds of each exercise - 15 reps per round. 🎯Wearing my new top by @blogilates and leggings by All in Motion, both from Target! ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain sccess to over 200 Happy Yoga videos! https://www.happyyogaondemand.com For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Relax & Refresh Gentle Yoga https://youtu.be/XlgAH-KzU9c Gentle Yoga 10 Minute Ab Routine https://youtu.be/bLkgziie3oU Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> Tight from sitting all day? Try the World’s Greatest stretch to unwind! Description: 🥇The World’s Greatest Stretch lives up to its name by combining dynamic stretching and mobility! It not only helps release tension in your lower back but helps improve hip mobility, thoracic rotation and core strength. It also stretches your hamstrings, gluteus, shoulders, pecs, upper back, hips and obliques! 🏋️‍♀️ It’s a great pre or post-workout stretch and perfect for those who spend a long time sitting. ⭐️ All in all the “World’s Greatest Stretch” is a great way to stretch your whole body! ✅ Do 10- 15 reps on each side moving slow and controlled, gradually increasing your range of motion. For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Morning Stretch for Every Day Flexibility, Mobility & Relaxation https://youtu.be/s9-tPcjsKuQ 10 Minute Daily Stretch for Flexibility, Mobility & Relaxation https://studio.youtube.com/video/f5hEhy-SxXA/edit 10 Minute Relax & Refresh Gentle Yoga https://youtu.be/XlgAH-KzU9c Gentle Yoga 10 Minute Ab Routine https://youtu.be/bLkgziie3oU Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> 🔥 4 Moves to Fire Up Legs, Hips, Glutes & More Description: Stretch and tone your legs, hips, glutes, back and more with this quick routine you can do using a chair for support! ➡️ Save this routine for later! Tips: - Keep your core engaged as you move through each exercise, using the front, back and sides of core to stabilize. - Move slow and controlled, without rushing. - Focus on quality over quantity- Gradually increase your range of motion. Reps: Do each movement 15 x on each side for 2 rounds. Rest for 30 seconds between each set. 💬Imk if you have any questions and I’ll happily answer them down below! 🎯Wearing my new top by @blogilates and leggings by All in Motion, both from Target! For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Relax & Refresh Gentle Yoga https://youtu.be/XlgAH-KzU9c Gentle Yoga 10 Minute Ab Routine https://youtu.be/bLkgziie3oU Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> Chair Yoga Total Body Stretch to Relax & Refresh Description: Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Includes gentle stretches for your chest, shoulders, back, hips, legs and more! Great for all levels, especially beginners! Run time 8 min. ➡️ For the 20 minute version of this episode, check out the link below and subscribe to Happy Yoga on Demand today! https://www.happyyogaondemand.com/ ❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath. ➡️ Make sure to subscribe to our YouTube channel so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️ 📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. </video> <video> 8 Min Abs, Legs & More to Lose Belly Fat Description: Enjoy this accessible and effective 8 minute routine to strengthen your core. Including gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Clothing by Mondetta Performance Gear. Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. </video> <video> ⏰ Quick Relief for Tight Hips & Low Back Description: ⁉️Tired of having a stiff, achy back & hips? Try incorporating one or both of these dynamic stretches into your day! Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension. Tips: - As you practice, move slowly and gently, breathing deeply. - Gradually increase your range of motion. - Practice moving slowly and focus on quality over quantity. - Move within your own range of motion. Reps: Do 15 x and repeat on the opposite side. 👀 Save this video and add these stretches to your exercise routine! Your body will thank you for the added mobility and relief! ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos! https://www.happyyogaondemand.com For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Morning Stretch for Every Day Flexibility, Mobility & Relaxation https://youtu.be/s9-tPcjsKuQ 10 Minute Daily Stretch for Flexibility, Mobility & Relaxation https://studio.youtube.com/video/f5hEhy-SxXA/edit 10 Min Chair Yoga Hips & More https://youtu.be/It0JpmpD8nQ Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> Morning Stretch Quickie Description: Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! Run time 3 min. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ 📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Clothing by Mondetta Performance Gear. Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. </video> <video> 8 Min Abs to Lose Belly Fat Description: Enjoy this accessible and effective 8 minute routine to strengthen your core. Including gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Clothing by Mondetta Performance Gear. Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. </video> <video> 🚫 Tight Hips & Back From Sitting All Day? Description: ⚡️Don’t let your tight hips and back slow you down! Try this simple stretch for quick relief! As you practice move slowly and gently, making sure to keep your spine long and your core engaged, breathing deeply, gradually increasing your range of motion. Reps: 15 x each side for 2-3 rounds 👀 Save this video and add this stretch to your daily routine! ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos! https://www.happyyogaondemand.com For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Morning Stretch for Every Day Flexibility, Mobility & Relaxation https://youtu.be/s9-tPcjsKuQ 10 Minute Daily Stretch for Flexibility, Mobility & Relaxation https://studio.youtube.com/video/f5hEhy-SxXA/edit 10 Minute Relax & Refresh Gentle Yoga https://youtu.be/XlgAH-KzU9c Gentle Yoga 10 Minute Ab Routine https://youtu.be/bLkgziie3oU Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> 3 Moves to Set Your Glutes, Legs & Abs on Fire! Description: For an effective at home ab workout try this foam roller workout to strengthen your abs while sculpting your thighs & glutes! ➡️ Save this routine for later! Tips: Be sure to make sure you are drawing your navel back towards your spine (while still breathing) to make sure to activate those deep core muscles! Move slow and controlled, without rushing. Focus on quality over quantity. Remember to breathe!! Reps: Do each movement 15 x on each side for 2 rounds. Rest for 30 seconds between each set. 💬Imk if you have any questions and I’ll happily answer them down below! For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Relax & Refresh Gentle Yoga https://youtu.be/XlgAH-KzU9c Gentle Yoga 10 Minute Ab Routine https://youtu.be/bLkgziie3oU Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> 3 Minute Quickie to Tone Abs & Waist Description: Enjoy this accessible and effective 3 minute routine to strengthen your core. Including gentle twists and ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Clothing by Mondetta Performance Gear. Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. </video> <video> 🚫 Tight back? ✅ Try these two quick stretches for relief! Description: Decompress your spine as you create more space through your upper, mid, low back and more! Reps: Hold both stretches for 3 seconds on each side. 🎯Wearing my new fit by @blogilates! It’s beautifully designed, soft & comfy, squat proof(a must) and you can find it at Target for a limited time! ➡️ Looking to add more yoga in your day? Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos! https://www.happyyogaondemand.com #yoga #asmr #stretch #blogilates For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Morning Stretch for Every Day Flexibility, Mobility & Relaxation https://youtu.be/s9-tPcjsKuQ 10 Minute Daily Stretch for Flexibility, Mobility & Relaxation https://studio.youtube.com/video/f5hEhy-SxXA/edit 10 Minute Relax & Refresh Gentle Yoga https://youtu.be/XlgAH-KzU9c Gentle Yoga 10 Minute Ab Routine https://youtu.be/bLkgziie3oU Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury. </video> <video> New Year 21 Day Quickie Yoga Challenge | Tone Your Abs & Legs Description: 🎆 Day 2 of our New Year 21 Day Quickie Yoga Challenge Re-energize with a quick 3 minute routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. </video>

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Amid the beauty of nature's most tranquil settings, certified yoga instructor Sarah Starr guides viewers through an invigorating, fun and accessible routine. Throughout, viewers can learn to relax and tone the body, increase flexibility, improve breathing habits and posture, while enhancing overall well-being.

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