Channel Title: Health Chronicle Channel Description: We are Health Chronicle - a team volunteers experts from over 20 countries that include: 3 writers, 5 healthcare professionals, 15 animators, 3 videographers, 2 graphic artists, 1 voice artist. We make videos to help explain why some of the lifestyle choices we make may not be healthy. We also do research about existing diseases and try to identify hidden causes at early stages. Then this is presented in the form of animated videos or other forms - whichever seems the best way to portray the content for the younger generations. <video> Weight Loss Plan 1 | Video 9 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Conquer Ozempic Side Effects Real Tips! Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Here's a consolidated guide on managing Ozempic side effects, incorporating practical strategies from clinical insights, group discussions, and additional dietary recommendations: Same applies for other GLP 1 agonists as well as GLP 1 and GIP agonists Mounjaro / Zepbound. Comprehensive Strategies for Managing Ozempic Side Effects 1. Dietary Adjustments Smaller Meals: Eating smaller, more frequent meals can minimize nausea and lessen the impact on digestion, as Ozempic slows gastric emptying. Avoid Trigger Foods: Reducing or eliminating fizzy drinks, spicy, greasy, or high-fat foods can prevent nausea and GI discomfort. Dietician Support: Working with a dietician may help patients modify their eating habits, finding specific food choices and portions that minimize side effects. 2. Dose Titration and Scheduling Adjustments Gradual Dose Increase: Gradually titrating the dose (extending each dose level over 2-3 months) can allow the body to adjust, reducing the chance of severe side effects. Flexible Dosing Schedule: For some, taking Ozempic in the evening or every 10-14 days (for slow metabolizers) helps reduce nausea and other GI symptoms. 3. Managing Common Side Effects with OTC Solutions For Nausea: Dietary Changes: Avoiding fizzy drinks, rich foods, and large portions can help. Zofran (Ondansetron): Used as needed for nausea relief, especially on injection days. Peppermint Oil or IB Guard: Acts as an anti-spasmodic to ease stomach cramps. For Gas and Bloating: Gas-X (Simethicone): Can relieve gas discomfort, especially when taken before or after meals. For Acid Reflux: Acid Blockers (e.g., Famotidine): Taking famotidine or a PPI for GERD or acid-related symptoms can offer significant relief. For Constipation: Increase Fiber and Water Intake: Adding fiber-rich foods and drinking more water can help maintain regularity. Stool Softeners or Miralax: Used daily to help alleviate constipation without overstimulating the slowed GI tract. Magnesium Citrate: Acts as a mild laxative to improve gut motility and ease constipation. 4. Alternative Medications for Patients with Severe Side Effects Switching GLP-1 Agonists: For patients unable to tolerate Ozempic, trying other GLP-1 agonists, like Bydureon or Trulicity, which often have milder GI profiles, can be beneficial. Considering Tirzepatide (Mounjaro): As it includes GIP agonism, Mounjaro may reduce GI side effects while being effective for weight loss and diabetes control. 5. Behavioral and Lifestyle Tips Increase Physical Activity and Water Intake: Staying active and well-hydrated supports digestion and reduces constipation. Spacing Out High-Fiber Foods: For patients adding fiber, gradual introduction can prevent excess gas or bloating. Mindful Eating: Eating slowly and chewing food thoroughly can reduce the chances of overloading the digestive system. 6. Long-Term Considerations Building Tolerance: Many GI side effects may diminish over time (usually after 6-8 months), as the body builds a tolerance to the medication. Continued Monitoring: Regular follow-ups to adjust dosing or add supportive treatments based on patient-specific side effects and tolerability. These recommendations provide a balanced approach, combining dietary habits, titration techniques, and symptom management strategies that allow patients to better tolerate Ozempic while reaping its benefits for type 2 diabetes and weight management. Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ Support us on Patreon: https://www.patreon.com/hchron #healthchronicle #health #animation #ozempic #semaglutideforweightloss #zepbound #glp1 #glp1forweightloss #weightloss #weightlossjourney </video> <video> Weight Loss Plan 1 | Video 2 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video 3 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 Intro Video Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video 4 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video 10 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video Conclusion Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video 11 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video 5 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video 6 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Natural Remedies for Hemorrhoids Relief Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww For ease of use you may find certain items mentioned in the video linked below: Yarrow Flower Powder: https://geni.us/C56etVV Witch Hazel Soothing Multiuse pad: https://geni.us/D7Zqt Garlic: Please use local food grade garlic, avoid garlic powder. Most liked aloe vera gel: https://geni.us/JJgr Sitz Bath: https://geni.us/krxh Helichrysum Essential Oil: https://geni.us/XEao Cypress Oil: https://geni.us/4tBb3Y Geranium Oil : https://geni.us/xyyK3d Organic Coconut Oil: https://geni.us/LOpY Lidocaine for pain relief: https://geni.us/gpin Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ Support us on Patreon: https://www.patreon.com/hchron #healthchronicle #health #animation Music in this video is Covert Affair - Film Noire by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100795 Artist: http://incompetech.com/ This video details helpful tips for hemorrhoids management naturally. </video> <video> Weight Loss Plan 1 | Video 8 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Weight Loss Plan 1 | Video 7 Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww https://health-chronicle.org/weight-loss-plan-1 Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation </video> <video> Election Stress Disorder: Coping with Anxiety & Depression Description: Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww You can find our recommended books here: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness 1. Audiobook: https://amzn.to/3YxiZq7 2. Paperback: https://amzn.to/3C2MWFE The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) Kindle Edition https://amzn.to/3BPAKrM Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ Support us on Patreon: https://www.patreon.com/hchron #healthchronicle #health #animation #anxiety #election #election2024 #electionnews #health #motivation </video>

Contacts and Links

Description

We are Health Chronicle - a team volunteers experts from over 20 countries that include:
3 writers, 5 healthcare professionals, 15 animators, 3 videographers, 2 graphic artists, 1 voice artist.

We make videos to help explain why some of the lifestyle choices we make may not be healthy. We also do research about existing diseases and try to identify hidden causes at early stages. Then this is presented in the form of animated videos or other forms - whichever seems the best way to portray the content for the younger generations.

Videos from channel