Channel Title: Herbs With Rosalee Channel Description: Welcome! I'm all about inspiring you to bring healing herbs into your every day life. I’m a registered herbalist with the American Herbalist Guild, RH(AHG). I'm also the bestselling author of two herbal books, Alchemy of Herbs and Wild Remedies, and have taught thousands of students how they can benefit from medicinal herbs in their lives. I'm passionate about sharing trusted herbal information that is practical! All while helping you to connect to nature and plants that grow near you. I firmly believe that herbal medicine isn't simply about swallowing a pill or taking a few squirts of a tincture. Instead, it's rooted in our relationships to the natural world. If you value trusted herbal information, hit SUBSCRIBE! You can get started with my core teachings to find the best herb for you with my free Herbal Jumpstart Course: https://bit.ly/2Ue8feo <video> Botany for Herbalists with Thomas Elpel + Oleaster Family Sample Page from Botany in a Day Description: I’ve known Thomas Elpel for several years, and was really excited to have the chance to talk with him again. Tom sat down with me to discuss how a basic understanding of botany can be helpful for herbalists, but our conversation went way beyond that. While not strictly an herbalist, Tom is definitely a plant person through and through, and his curiosity about the natural world is infectious! Tom has written many books about a variety of subjects. His book Botany in a Day, which can help you learn to recognize and identify plants through their botanical families, was transformative for me when I was first learning to identify plants! Tom has shared a sample page from Botany in a Day about the oleaster plant family with us; you can download your copy from the resource section below. By the end of this episode, you’ll know: ► How learning to recognize plants by the patterns of their botanical families can be useful to herbalists and other people who work with plants ► Why it’s so important to actually go out and experience the natural world – the way the deer do! ► Why “invasive plants” is a complicated term, and how working to eradicate plants with this label can sometimes do more harm than good ► Four ways that plants in the oleaster family can benefit the environment around them ► and so much more… For those of you who don’t know him, Thomas J. Elpel is the director of Green University in southwest Montana, and is the author of nine books ranging in topics from wilderness survival to consciousness. He is best known for his book Botany in a Day: The Patterns Method of Plant Identification. With his background in wilderness survival skills, Tom applied a self-sufficiency ethic to all aspects of his life, from living in a tent and building his own stone and log home to later launching his own publishing company. Tom has produced two card games that teach plant family patterns and one that teaches wildlife ecology. He is presently writing a book about the ecology of the American West. I can’t wait to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable sample page from Botany in a Day, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/40PkFNr ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast163.html ► Thomas’ websites: https://www.hollowtop.com/ and https://greenuniversity.com/ ► Thomas’ Instagram: https://www.instagram.com/thomasjelpel/ ► Thomas’ Facebook: https://www.facebook.com/Thomas.J.Elpel/ ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:12 - Introduction to Thomas Elpel 02:45 - Tom’s plant path, and how he got the idea for Botany in a Day 06:37 - Tom’s aspirations to be a “deer botanist” 10:33 - How recognizing plants by their botanical family is useful to herbalists 15:50 - Tom’s travels and botanical adventures 23:18 - Characteristics of the oleaster plant family 27:12 - Why “invasive” plant management is a complex subject 34:52 - Russian olive 42:32 - Buffaloberry 49:14 - Tom’s current projects 1:01:09 - New skills Tom is currently cultivating with plants 1:07:23 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Why I Went Back to Herbal School Description: Where are you in your herbal learning journey? Where would you like to go? What steps will you take to get there? These are all questions I’ve asked myself many times over the years, and reflecting upon the answers has helped to guide me to where I am today. Last year, one of the answers that jumped out at me was: go back to herbal school! This may seem a little silly or strange – after all, I already have years of study behind me and even have my own herbal school. So why would I go back to school? Well, there are several reasons, and you’ll hear all about it in this week’s episode. By the end of this episode, you’ll know: ► How I began my herbal learning journey, and some of the many teachers I’ve had along the way ► Why relying on just one source of learning is one of the worst things you can do as an herbalist ► How it can be helpful to “go back to the basics” on things you already know well ► How being a student can help you joyfully see things in new ways ► Why the real magic of herbalism lies in the connections we make and relationships we form ► and so much more… I’m so excited to share about my continuing herbal journey with you today! I hope it sparks inspiration for your own path. What steps will you take on your herbal path this year? -- RESOURCES – ►Are you ready to cultivate a life rooted in nature connection, medicine making, and community? Our course, Rooted Medicine Circle, enrolls soon. Join the waitlist now! https://herbswithrosalee.aweb.page/p/9dbbcf24-0d83-4f60-8d5f-d1f1d554d0f8 ► Get herbal goodies every Wednesday when you sign up for my weekly newsletter: https://rmcsample.aweb.page/p/9a1dfc11-c62f-4f32-93db-e0209220a6ad ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast169.html ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 00:05 - I went back to herbal school - but why?!? 02:02 - Student spotlight 03:59 - Acknowledgements of my herbal teachers and learning experiences 07:50 - Why go back to herbal school? Reason 1: The journey is never over 10:32 - Reason 2: See things with fresh eyes and new inspiration 12:32 - Reason 3: The joy of being a student 13:54 - Reason 4: Making connections 18:13 - Rooted Medicine Circle course 20:38 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Very V Raglan by Jessie Maed Designs -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Spoof Herb Commercial and Cooling Inflammation Promo Description: I’ve got something a little bit different for this week’s episode! You know all those commercials for pharmaceutical drugs? The ones that list all the crazy side effects while showing people strolling on the beach or at a dinner party having fun? Well, for this week’s episode I envisioned what it might be like if there was a similar ad for herbs. You’ll also hear about one of my online courses, Cooling Inflammation. Not all inflammation is bad, but when it runs amuck, it causes all sorts of problems, including chronic pain and illness. With Cooling Inflammation, you’ll learn how to get real results with herbs so you can have more energy, less pain, and resilient health without buying expensive supplements or eliminating your favorite foods. There’s a link to more information about the course in the resource section below. -- RESOURCES -- ► Get more details about my Cooling Inflammation course here - but don’t delay! Today and tomorrow only, Cooling Inflammation is available at a reduced price, but after that the course won’t be available at all for a while. https://herbswithrosalee.mykajabi.com/cooling-inflammation ► Get herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/42lligo ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast162.html ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2 You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 00:01 - Spoof herbal commercial 01:50 - Intro to Cooling Inflammation 02:26 - Testimonials for Cooling Inflammation -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Lavender with Pam Montgomery + Lavender Syrup Description: I’ve heard about Pam Montgomery for many years, so I was excited to finally meet her! Pam’s approach to herbalism really focuses on developing relationships with the plants, and it was fascinating to hear her discuss the ways she makes those connections and gets to know herbs on a deeper level. Pam recently had the opportunity to do a deep-dive with lavender in the fields of Provence, and she had so much wisdom to share about this lovely herb! She also shared her very versatile recipe for Lavender Syrup - something you’ll want to have in your fridge year-round. You can download a beautifully-illustrated recipe card for Lavender Syrup from the resource section below. While the scent of lavender is seemingly everywhere these days, there is so much more to it than just a lovely fragrance! Here are just a few instances when you might turn to lavender: ► To improve your sleep ► To relieve stress and reduce anxiety ► In wound care, for both pain relief and as an antimicrobial From its calming effects to its ability to regulate inflammation, this is definitely a versatile plant. Be sure to check out the entire episode for even more ways lavender can benefit your health! By the end of this episode, you’ll know: ► The difference between English lavender and lavandin - and why it’s important to know which one you're working with! ► The type of emotional trauma that lavender is especially beneficial for ► How making connections with plants can be just as healing as working with them in medicinal preparations ► and so much more… For those of you who don’t know her, Pam Montgomery is an herbalist, author, international teacher, Earth elder and new-paradigm thinker who has passionately embraced her role as a spokesperson for the green beings and who has been investigating plants and their intelligent spiritual nature for more than three decades. Pam is the author of two books, one of which is the highly acclaimed Plant Spirit Healing: A Guide to Working with Plant Consciousness. Her latest book, Co-Creating with Nature, will be published in the spring of 2025. She teaches internationally and virtually on plant initiations, spiritual ecology and co-creative partnership with Nature. Pam is the founder of the Organization of Nature Evolutionaries, or ONE, and was a founding board member of United Plant Savers. I’m delighted to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/40dgyua ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast159.html ► Pam’s Website: https://www.wakeuptonature.com/ ► Pam’s Facebook: https://www.facebook.com/pam.montgomery.589 ► Pam’s Instagram: https://www.instagram.com/pam.montgomery.589/ ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2 You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:07 - Introduction to Pam Montgomery 02:28 - Pam’s plant path 12:28 - Pam’s recent experiences in the lavender fields of Provence 17:20 - Medicinal gifts of lavender 24:15 - “True lavender” vs. lavandin 33:28 - Lavender Syrup 37:36 - Lavender in mythology, history, and culture 39:34 - Pam’s experiences with lavender in a plant initiation 43:00 - Herbalism as relationship with the plants 44:55 - Pam’s upcoming book 50:23 - Pam’s current projects 53:13 - How herbs instill hope in Pam 1:02:07 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Herbs for the Cold and Flu Season - Sign up Today! Description: In place of a regular podcast this week, I’m offering an entire webinar all about working with herbs during the cold and flu season! In this webinar, we’ll look at five of my very favorite herbs to work with to help with common cold and flu symptoms, as well as to help prevent getting sick in the first place! When you join the webinar, I’ll also share with you my ebook, 5 Herbs for the Cold and Flu Season, which contains seven recipes that you can use when managing your health during the cold and flu season! This webinar and ebook will only be available for the next few days, so be sure to sign up right away. In addition to the webinar, I also have an exciting course starting this week - my new Herbal Energetics Course! This 10-month course will teach you how to use your senses to learn about herbs, so that you can confidently and effectively find the herbs that will work for YOU. In today’s episode, I’ll share details about the Herbal Energetics Course (which is now in its final days of enrollment!) and information about how you can learn more about the course. By the end of this episode, you’ll know: ► What you’ll learn in the 5 Herbs for the Cold and Flu Season webinar: A sweet herb: for building and nourishing your immune system to prevent illness! A sour herb: for stopping a virus from ever taking hold! A salty herb: for addressing sore throats and swollen lymph glands A pungent herb: for warming you up when you feel chilled with a fever A bitter herb: for cooling you down when you feel hot and restless with a fever ► Details about my new Herbal Energetics Course ► and so much more…. -- RESOURCES -- ► To sign up for the free 5 Herbs for the Cold and Flu Season webinar (which is only available for the next few days!) click here: https://event.webinarjam.com/register/3/18zvgt3 ► This is the very first time I’m offering my new 10-month Herbal Energetics Course, and the price is lower than it ever will be again! The doors close for this transformative course on September 28 at 5pm Pacific time, and won’t open again for a whole year. Get more info about the Herbal Energetics Course, including details about how to sign up, here: https://herbswithrosalee.mykajabi.com/herbalenergeticscourse ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast155.html ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 00:58 - Getting a cold or flu is no fun! 01:17 - Intro to the webinar: 5 Herbs for the Cold and Flu Season 02:13 - How to register for the webinar 02:26 - Brief info about the Herbal Energetics Course 05:00 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Reishi with Yarrow Willard + Reishi Dual Extract Description: It was such a pleasure to have Yarrow on the show! Yarrow is a dynamic speaker who is super passionate about building relationships with herbs and their ecosystems. As you’ll hear in this conversation, Yarrow sees herbalism as a bridge to help people tune back in to the natural world, and he weaves in nature connection with everything he does. Yarrow spoke extensively about reishi mushrooms - not just how they can benefit us physically, but also how they can improve our mental and emotional health, and how they can help us to better understand and learn from the other beings in the forests they are found in. He also shared many ways reishi can be worked with medicinally, including his incredibly detailed recipe for a Reishi Dual Extraction. You’ll find a link to a beautifully illustrated recipe card in the resource section below. Here are just a few ways reishi can be worked with to benefit your health: ► As a grounding influence, to help you connect with the nature around you ► As a tonic to strengthen your immune system ► To improve insulin sensitivity and support blood sugar regulation For more, be sure to check out the entire episode! By the end of this episode, you’ll know: ► How reishi can help with your brain health and vision ►Tips for finding and harvesting reishi mushrooms ► Why it’s so important to make connections with the places where you gather plants, even (or especially!) when the plants are out of season ► Six different medicinal preparations for reishi ►Why dual extractions of mushrooms are considered more potent than simple dried mushroom powders ► and so much more… For those of you who don’t know him, Yarrow Willard is a second-generation Clinical Herbalist, living in the unceded territory of the Comox First Nations on Vancouver Island. He is the co-creator of Harmonic Arts, the Wild Rose College of Herbal Medicine and the Canadian Herb Conference. As an online personality and YouTube educator he is known as the Herbal Jedi. His mission is to help empower the modern age with tools and teachings for reclaiming health through deepened connection to the natural world. Yarrow’s approach to plant medicine is one of curiosity, connection, and contemplation. His teachings often are infused with old world energetics, modern measurables, and direct plant communications, in a playful and digestible way. I am so excited to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/4eNNptq ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/benefits-of-reishi-mushroom.html ► Yarrow’s website: https://yarrowwillard.com/ ► Yarrow’s Youtube: https://www.youtube.com/@Herbal_Jedi ► Yarrow’s Instagram: https://www.instagram.com/herbal_jedi/ ► Yarrow’s Facebook: https://www.facebook.com/Herbaljedi/ ► You can also find Yarrow’s work at http://harmonicarts.ca/, http://wildrosecollege.com/ and http://herbconference.com/ ► Watch Yarrow’s video all about making dual extraction mushroom tinctures here: https://www.youtube.com/watch?v=cX6fDP6n2aw ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:08 - Introduction to Yarrow Willard 02:46 - How Yarrow found his plant path 14:16 - Ecological and medicinal benefits of reishi 20:01 - Why tasting herbs is so important! 23:44 - Reishi harvesting tips 26:43 - Reishi as a bridge to nature connection 33:08 - Ways to work with reishi, and why dual extractions are so helpful with mushroom medicine 37:54 - More benefits of reishi 41:38 - Dual-extraction tincture of reishi 49:45 - The magic of reishi around the world 53:42 - Cooking and formulating with reishi 55:19 - Yarrow’s current projects 57:49 - How herbs give Yarrow hope 1:03:26 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Kava Kava with Beth Ebbing Johnson + Kava Kolada Description: I’ve known Beth for many years, and I knew from experience that the two of us were going to have a lively conversation! It was a joy to sit down with her to discuss kava - a plant that has been supporting her since day one of her herbal journey, and one that I have also found to be super helpful in times of stress and anxiety. Beth has gotten to know this plant so well that her friends sometimes even refer to her as the Kava Queen! Beth has worked with kava in so many different ways, from tinctures to powders and even chocolate bars! One of her favorite ways to take kava is in her delicious smoothie recipe, which she calls Kava Kolada. You’ll find a beautifully illustrated recipe card for this in the resource section below, so that you can give it a try too! By the end of this episode, you’ll know: ► How kava can help you lower your walls and speak from your heart ► Why kava is so great during times of grief, stress, and anxiety ► Five different herbal preparations for kava ► An unusual way that kava affects you - and how that might help you when you go to the dentist! ► and so much more… For those of you who don’t know her, Beth’s love of nature came from growing up on her family farm. She spent years walking the woods collecting treasures (bluebells being her favorite), and "sucking the sugar" out of red clover blossoms. A sun worshipper at heart, at 26 she fled the snow & moved to the desert. There she discovered the Southwest Institute of Healing Arts (SWIHA), where she studied herbalism, hypnotherapy, aromatherapy, astrology & more. She graduated with an Associate’s Degree in Holistic Healthcare with a specialty in Western Herbalism, taught by the brilliant herbalist JoAnn Sanchez. She worked for Whole Foods, herb shops, Dr. Hauschka, SWIHA, and many herb companies, and she taught herb classes. In 2009, life led her to Austin, and her dream of owning an herb shop came true. Sacred Moon Herbs came to birth on April 17th of 2012 in Dripping Springs, Texas. I’m excited to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/3YBeQQJ ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast161.html ► Beth’s website: https://sacredmoonherbs.com/ ► Beth’s Instagram: https://www.instagram.com/sacredmoonherbs/ ► Beth’s Facebook: https://www.facebook.com/SacredMoonHerbs ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:06 - Introduction to Beth Ebbing Johnson 02:54 - Beth’s plant path 18:06 - Beth’s initial experiences with kava 24:37 - Kava’s medicinal gifts 30:16 - Ways to work with kava 36:04 - Special considerations for kava 39:46 - Kava Kolada 42:58 - Learning from the elders 45:34 - Beth’s current projects 50:20 - How herbs instill hope in Beth 55:43 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Marshmallow with Lucy Jones + Marshmallow Leaf Fomentation Description: A few months ago, a listener emailed me to suggest I bring herbalist Lucy Jones on the podcast - and I’m so glad she did! I bought one of Lucy’s books and almost immediately filled it with notes and highlights, and I was delighted when she agreed to come on the show and talk about one of my favorite plants, marshmallow. In this conversation, Lucy shared all about an amazing, often-overlooked way that she works with marshmallow – including how she literally used it to save someone’s leg! You can find a beautifully illustrated recipe card for Lucy’s Marshmallow Leaf Fomentation in the resource section below. Marshmallow is a lovely plant with so many gifts! Here are just a few ways you can work with it to benefit your health: ► As a soothing tea to cool inflammation in the gut ► Applied as a poultice to rashy, irritated skin ► As a cold infusion to ease dry coughs Check out the entire episode to learn even more about marshmallow, including a fascinating historic use that can still be helpful in modern times! By the end of this episode, you’ll know: ► Why it’s important to consider emotional factors to support physical healing ► How developing personal relationships with plants can help you be a better herbalist ► Six health issues that can benefit from marshmallow’s gifts ► Why Lucy often reaches for marshmallow leaf instead of its root ► Important considerations for taking marshmallow alongside pharmaceuticals ► and so much more… For those of you who don’t know her, Lucy Jones is a medical herbalist with a busy high street practice, Myrobalan Clinic, in Somerset, UK. She grows or gathers the majority of the herbs that she works with and is a passionate proponent of self-sufficient herbalism. Prior to qualifying in western herbalism, she studied Tibetan Medicine with the great master Khenpo Troru Tsenam. This experience deeply influences her approach to therapeutic practice, as well as her relationship with the herbs that she works with. She originally trained in agriculture and forestry and has two degrees from the University of Oxford. Her books Self Sufficient Herbalism and A Working Herbal Dispensary are published by Aeon Books. I’m excited to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/4izVc0S ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/benefits-of-marshmallow-herb.html ► Would you like to learn more from Lucy? Aeon Books has generously offered a 20% discount on both of her books through January 19, 2025! In the US, go to https://health.aeonbooks.com/search?Keywords=lucy+jones and use discount code LJ20. In the UK and the rest of the world go to: https://health.aeonbooks.co.uk/search?Keywords=lucy+jones ► Lucy’s website: https://www.myrobalanclinic.com/ ► Lucy’s Instagram: https://www.instagram.com/myrobalanclinic/ ► Lucy’s Facebook: https://www.facebook.com/myrobalanclinic ► Lucy’s Patreon: https://www.patreon.com/user?u=36072641 ► Learn even more about marshmallow in my episode on Marshmallow Root Benefits: https://www.herbalremediesadvice.org/podcast103.html ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2 You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:09 - Student spotlight 02:55 - Introduction to Lucy Jones 04:33 - Lucy’s herbal path 21:02 - How Lucy leans on both Tibetan and Western herbal medicine in her practice 30:26 - The importance of connecting with the plants 34:13 - Marshmallow for gangrene and necrosis 45:22 - Marshmallow leaf fomentation 48:40 - Marshmallow to heal the gut 54:42 - Special considerations for working with marshmallow 56:55 - When to reach for marshmallow leaf vs. the root 1:04:29 - Lucy’s book The Working Herbal Dispensary 1:08:40 - Lucy’s book Self-Sufficient Herbalism 1:11:43 - How herbalism has surprised Lucy 1:20:46 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Diaphanous Raglan by Jessie Maed Designs -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Elderberry with Helen Ward + Elderberry Syrup recipe Description: I had the pleasure of meeting Helen Ward earlier this year at an herbal retreat in Italy, and I was immediately taken with her warm and kind spirit. It was such a joy to catch up with her again in this interview! Helen’s connection with elderberry runs deep, and in this conversation we get to hear all about how this plant became such a big part of her herbal path – and how it continues to nurture her both physically and as a way to bring her closer to nature and her community. For me, this conversation really gets to the heart of herbalism and how herbs can deeply transform our lives. Helen also shared her recipe for elderberry syrup, an herbal remedy that many people turn to for help warding off colds and flu this time of year! You can find a beautifully illustrated recipe card for Helen’s Elderberry Syrup in the resource section below. Elderberry is a beloved herb for many, and it’s not hard to understand why! Here are just a few ways you can work with elderberry to benefit your health: ► As an immune tonic to help prevent you from getting sick (or to shorten the duration of a cold or flu if it’s already set in) ► As a delicious, nutrient-rich food in jams, pies, baked goods, and beverages ► To modulate inflammation, helping to decrease arthritic or rheumatic pain To learn even more benefits of elderberry, be sure to check out the entire episode! By the end of this episode, you’ll know: ► Four medicinal benefits of elderberry ► Why elderberry doesn’t grow best in rows - and tips on where to grow it so it will thrive ► The importance of infusing your intentions into the herbal medicines you prepare ► How working to connect more closely with nature can bring more gratitude and joy into your life ► and so much more… For those of you who don’t know her, Helen has joyfully worked with the plants for more than 20 years. For 14 years, Helen has combined her professional career with her passion for working with the plants by serving as Director of Rosemary Gladstar’s The Science & Art of Herbalism. Helen is dedicated to deepening students’ relationship with plants through Rosemary’s teachings. She teaches at local national and international herb events, has been featured in online publications and provides local herbal care. Helen has contributed to both the International Herb Symposium and Women’s Herbal Conference, and her Vermont farm is part of the United Plant Savers Botanical Sanctuary Network. Last but not least, she loves hiking with her puppy and spending time in her garden. I’m thrilled to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/41ndHzt ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast166.html ► Are you interested in studying herbs with Rosemary Gladstar’s course The Science & Art of Herbalism? Helen has graciously offered our audience a coupon code to receive an additional $10 off the (already on-sale!) price of any version of the course. The coupon code, Elderberry, is valid through December 31, 2024. For more information, check out the courses at https://scienceandartofherbalism.com/shop/. ► You can reach Helen at: https://scienceandartofherbalism.com/ ► Helen’s Instagram: https://www.instagram.com/helenwardherbalist/ ► Helen’s Facebook: https://www.facebook.com/helengenzward ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:10 - Student Spotlight 02:41 - Introduction to Helen Ward 05:14 - Helen’s plant path 16:43 - The importance of nurturing your inner landscape 23:49 - Helen’s love for elderberry 33:49 - Medicinal benefits of elderberry 35:43 - Elderberry syrup 39:43 - The importance of intention in medicine making 40:47 - Helen’s current projects 44:48 - Sit spots, nature connection, gratitude, and joy 59:15 - How herbs instill hope in Helen 1:04:46 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> What People Often Get Wrong About Herbal Energetics Description: When I first started studying herbs over two decades ago, I learned herbs (like many people do) by memorizing herbal actions, memorizing lists, and then throwing it all together. But I found that choosing herbs for people using these memorized lists didn’t always work, which was incredibly discouraging! Luckily, I found out about herbal energetics, and that’s what I’ve based my herbal practices on ever since. However, I’ve noticed over the years that there are a lot of misconceptions about this helpful system of matching herbs to people! In this episode, I’ll share what people often get wrong about herbal energetics - and why it bothers me. By the end of this episode, you’ll know: ► Why herbal energetics is such a practical - not mystical! - system of matching herbs to people ► Why using herbal energetics can be more effective than the modern medicine approach (especially when dealing with chronic conditions!) ► How using your senses to understand an herb can give you a big-picture view of its phytochemistry ► Why learning herbal energetics together with herbal actions is such a powerful way of understanding plants ► and so much more…. -- RESOURCES -- ► To learn more about herbal energetics, join my free mini Herbal Energetics Course, which is happening now and for the next week only: https://herbswithrosalee.mykajabi.com/mini-herbal-energetics-1 ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/herbal-energetics-misconceptions.html ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 0:05 - How Rosalee first started learning about herbs 02:11 - Introduction to herbal energetics 03:31 - Invitation to join the free mini Herbal Energetics Course 04:30 - Misunderstanding #1 - herbal energetics is “woo” or mystical 06:40 - Misunderstanding #2 - herbal energetics is an antiquated form of medicine 10:33 - Misunderstanding #3 - phytochemistry is more scientific and revealing than herbal energetics 13:07 - How the taste of an herb relates to its phytochemistry 14:29 - Misunderstanding #4 - a plant's herbal actions tells you more about it than its energetics 16:13 - More details about the free mini Herbal Energetics Course 18:16 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Black Birch with Amelia South + Tummy Ache Tea Description: I’ve only worked with black birch a little bit, and I was really excited when Amelia South told me she was interested in discussing this beautiful tree! Amelia had so much to share about black birch, and I left the conversation wishing I could be out in the woods smelling and tasting it right then. I’d be surprised if you don’t leave this episode feeling super interested in black birch, too! One of the things Amelia shared was how black birch has supported her with pain relief in so many different situations, from arthritic pain to tummy aches. We have a beautifully illustrated recipe card for Amelia’s Tummy Ache Tea, which you can find in the resource section below. By the end of this episode, you’ll know: ► How to work with black birch both topically and internally for pain relief ► How to use your nose to distinguish black birch trees from wild black cherry trees ► Six tips for harvesting birch bark (and any tree bark!) ethically and respectfully ► How talking with the plants has helped Amelia in her herbal journey ► Why it’s important to learn from plants through your senses, not just about plants through reading books ► and so much more… For those of you who don’t know her, Amelia is a professional foraging instructor and practicing herbalist living on her small organic farm in eastern Connecticut. She helps people reconnect with nature, heal their bodies with wild food and medicinal plants, and reclaim their gut health by escaping the toxic Western diet. She teaches many lessons on her TikTok channel as well as YouTube. I’m thrilled to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/3BYlYyZ ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/black-birch-benefits.html ► Amelia’s websites: https://blacksunfarmct.com/ and https://www.herbalremediesbyamelia.com/ ► Amelia’s Instagram: https://www.instagram.com/blacksunfarm/ ► Amelia’s Facebook: https://www.facebook.com/blacksunfarmct ► Amelia’s TikTok:https://www.tiktok.com/@theoriginalmealchan ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:07 - Introduction to Amelia South 01:52 - How Amelia found her plant path 05:00 - Eat the weeds! 07:03 - How Amelia got started working with birch 09:39 - Tips for identifying black birch 11:13 - Medicinal gifts of black birch 15:17 - Tummy ache tea 17:22 - Tips for ethically harvesting bark 24:08 - When to harvest birch bark 25:27 - Experience birch with all your senses! 27:53 - Amelia’s current projects 30:48 - What Amelia wishes she’d known when she first started working with herbs 35:11 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Ashwagandha for Sleep + Ashwagandha Side Effects Description: Ashwagandha is one of the most revered herbs in the Ayurvedic tradition, and it’s easy to see why! This amazing herb can be a wonderful ally if you’re struggling with sleep issues, anxiety, and stress – and even if you’re not. It’s a wonderfully grounding and rejuvenative herb that, when taken at the right dose, can support your health in so many ways. (However, it is worth noting that ashwagandha can have some side effects and isn’t for everyone - so be sure to tune in to learn about whether it’s the right herb for you!) I love to work with ashwagandha, and one of my favorite recipes for it is my Ashwagandha Date Treats. You can download a beautifully illustrated recipe card for these delicious treats from the resource section below! By the end of this episode, you’ll know: ► How ashwagandha works to help improve your sleep and reduce anxiety ► Who can benefit from ashwagandha – and who should avoid taking this herb ► Why you can’t always rely on the recommended dosage on herbal products you buy at the store ► Five tips for growing and harvesting ashwagandha ► and so much more… -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/4g2zIY9 ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/ashwagandha-benefits.html ► Our online medicine-making course, Rooted Medicine Circle, opens soon! Sign up on the waitlist here and get a sneak peek with our free mini course: https://courses.herbalremediesadvice.org/p/rooted-medicine-circle ► If you’d like to learn about another herb that can help with sleep, check out my solo podcast episode on valerian: https://www.herbalremediesadvice.org/valerian-root-benefits.html ► Yet another herb that promotes sleep is California poppy. Learn all about it in my episode with Ben Zappin: https://www.herbalremediesadvice.org/podcast125.html ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 00:05 - Introduction 01:47 - Student spotlight 03:37 - Introduction to ashwagandha 04:27 - Withania somnifera energetics 05:05 - Ashwagandha for sleep 10:07 - Ashwagandha and anxiety 11:46 - Ashwagandha side effects 12:40 - How to work with Withania somnifera 15:35 - Ashwagandha for sleep recipe: Ashwagandha Date Treats 17:22 - Growing and harvesting ashwagandha 18:53 - Rooted Medicine Circle online course 21:18 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Felix Pullover by Amy Christoffers -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Elder Leaf with Patricia Kyritsi Howell + Green Cooling Salve Description: It’s been many years since Patricia and I have been together in person, and it was an honor to sit down with her again and hear her stories and wisdom. She had a lot of insights to share about the process of becoming a Registered Herbalist through the American Herbalists Guild (including why you would want to do so in the first place!), as well as tips about some of the most important herbal knowledge that new herbalists often don’t consider. And of course, Patricia also discussed how she works with an often-overlooked part of the elder plant - the leaf! She shared several of the gifts of elder leaf, as well as how she likes to formulate with it, and included her adaptation of an old recipe for Green Cooling Salve. You can download a beautifully-illustrated recipe card for this from the resource section below! By the end of this episode, you’ll know: ► How elder leaf can be worked with to relieve sore throats ►What makes elder leaf such a soothing topical remedy ► Four different medicinal preparations for working with elder leaf ► Why it’s so important for herbalists to be able to recognize “red flag” health conditions ►What it means to be a Registered Herbalist with the American Herbalists Guild ► and so much more… For those of you who don’t know her, Patricia Kyritsi Howell, RH(AHG), is an herbalist, teacher, and author of Medicinal Plants of the Southern Appalachians, an essential resource for the region's native flora. She is the founder and director of the BotanoLogos School of Herbal Studies in the mountains of North Georgia, United States. Patricia is the Academic Coordinator for the American Herbalists Guild's annual symposium and oversees the AHG Registered Herbalist application review process. After almost thirty years of clinical practice, Patricia now devotes herself to supporting student practitioners as a mentor through the online course Crafting Your Herbal Practice, which she teaches in collaboration with Kat Maier and Emily Ruff. Patricia is passionate about supporting aspiring herbalists to take their place as essential healthcare workers in their communities. She lives on unceded Cherokee land in Tiger, Georgia. I can’t wait to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/3Ykj3tn ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast158.html ► Patricia's Website: https://wildhealingherbs.com/ ► Patricia’s Facebook: https://www.facebook.com/patriciakyritsihowell/ ► Patricia’s Instagram: https://www.instagram.com/botanologos/ ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2 You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:11 - Introduction to Patricia Kyritsi Howell 03:53 - Patricia’s herbal path 13:51 - Patricia’s work with the American Herbalists Guild 19:34 - What does it mean to be a registered herbalist? 22:45 - The importance of recognizing “red flags” as an herbalist 28:40 - Green Cooling Salve 30:50 - Medicinal benefits of elder leaf 34:08 - Patricia’s current projects 43:30 - New herbal skills Patricia is working on 48:06 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Elderberry with Holly Bellebuono + Bright Vinegar for Colds recipe Description: I’ve been emailing with Holly for years, but as much as we’ve interacted via email and recipe exchange, this was our first time face-to-face and it was great to finally get the chance to meet her! In this episode, Holly shares so much fascinating information about elderberry (one of my very favorite herbs!) - from folklore, to crafty uses for the twigs, to tips for harvesting the berries, and of course the many ways this amazing plant can be worked with medicinally! Holly also shared her recipe for Bright Vinegar for Colds, which just looks so delicious and enticing! You’ll find a beautifully-illustrated recipe card for Holly’s recipe in the resource section below. When might you turn to elder leaves, flowers, and berries for your health? ► When you need a soothing remedy for angry emotions, angry fevers, or angry skin ► As a topical first aid ointment for burns ► To help shorten the duration of colds and flu (or prevent them from starting in the first place!) ► As delicious and nutrient-rich food and drink In addition to discussing the many benefits of elderberry, Holly also shared some fantastic tips for learning about herbs, especially for the beginning herbalist - so if you’re new to herbalism you’ll want to be sure to give this episode a listen! By the end of this episode, you’ll know: ► Why it’s important to experience herbs hands-on and not just through book learning ► A fun tip for harvesting elderberries from high up in its branches ► How elderflowers can be worked with for emotional support ► Nine medicinal benefits of elder berries, flowers, and even leaves! ► and so much more… For those of you who don’t know her, herbalist, entrepreneur and author Holly Bellebuono has spent 30 years teaching plant medicine and business courses for natural and organic product makers. She directs The Bellebuono School of Herbal Medicine and Selle Impact Consulting. Holly lectures globally at conferences, retreats, and universities. Her documentary book Women Healers of the World: The Traditions, History & Geography of Herbal Medicine was named Book of the Year by The International Herb Association. Holly’s seven nonfiction books have been published in three languages. Her 8th book will be released Spring 2025: Once Upon a Place: Forests, Caverns, and Other Places of Transformation in Myth, Fairy Tale, and Film. I’m delighted to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/4gGhZar ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast156.html ► Holly’s website: https://www.hollybellebuono.com/ ► Holly’s Instagram: https://www.instagram.com/hollybellebuono/ ► Holly’s Facebook: https://www.facebook.com/holly.bellebuono/ ► Holly’s LinkedIn: https://www.linkedin.com/in/hollybellebuono ► Pre-order Holly’s new book, which will come out in March 2025: https://www.amazon.com/Once-Upon-Place-Forests-Transformation/dp/0738779377 ► Get more info about Holly’s herbal Tuscany retreat: https://school.hollybellebuono.com/herbal-tuscany-retreat ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:09 - Introduction to Holly Bellebuono 02:48 - How Holly found her plant path 9:16 - The importance of hands-on experience with herbs 11:03 - Elderberry harvesting tips 12:41 - Elderberry folklore 13:47 - Medicinal benefits of elder berries, flowers, and leaves 19:36 - Elderberry twig flutes 20:45 - Using elder berries and flowers in food and drink 23:21 - Bright Vinegar for Colds 30:39 - Tips for learning about herbs 33:36 - Holly’s current projects 42:43 - What Holly wishes she’d known when she began her herbal path 46:46 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Very V Raglan by Jessie Maed Designs -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video> <video> Rhodiola with Robert Rogers + Fresh Roseroot Tincture Description: It was such an honor to sit down again with Robert Rogers - he’s been working with plants for over fifty years and has such a wealth of knowledge to share! I was so excited that he chose to discuss rhodiola, a plant that I love to reach for in the cold, dark days of winter. Robert was a key player in getting sustainable sources of the plant to the market many years ago (you’ll hear all about that in our conversation!), and had so much to share about this sweet-smelling herb. Robert also shared with us his recipe for Fresh Roseroot Tincture (roseroot is another name for rhodiola, because of the sweet fragrance of the medicinal root), and we have a beautifully-illustrated recipe card just for you! You can download your copy from the resource section below. By the end of this episode, you’ll know: ► Seven reasons you might turn to rhodiola for your health ► Why it’s important to buy rhodiola from sustainable sources (or grow your own!) ► Four tips for growing your own rhodiola, including a fantastic way to propagate the plant after harvesting ► The best time of year for working with rhodiola medicinally ► and so much more… For those of you who don’t know him, Robert has been an herbalist for over 50 years. He had a clinical practice for 20 years and taught plant and mushroom medicine at college and university level for 26 years. He is the author of over 60 books. Robert’s latest book, Medicinal Lichens: Indigenous Knowledge and Modern Pharmacology, will be released Feb 2025. Robert is a former clinical professor in family medicine. He is on the editorial board of the International Journal of Medicinal Mushrooms, and is a Fellow of the International College of Nutrition. I’m delighted to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/49lFGRO ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/podcast165.html ► Robert’s website: http://www.selfhealdistributing.com ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:13 - Student spotlight 02:25 - Introduction to Robert Rogers 03:19 - Robert’s plant path 13:57 - How Robert came to know rhodiola 19:02 - Medicinal benefits of rhodiola 25:37 - Tips for sourcing rhodiola sustainably 26:50 – Tips for growing rhodiola 28:50 - Fresh roseroot tincture 32:27 - When you might reach for rhodiola 37:01 - Robert’s many books - including future offerings 49:42 - What Robert wishes he’d known when he first started working with herbs 58:42 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Open Edge Tee by Jessie Maed Designs -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition. </video>

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I'm all about inspiring you to bring healing herbs into your every day life.

I’m a registered herbalist with the American Herbalist Guild, RH(AHG). I'm also the bestselling author of two herbal books, Alchemy of Herbs and Wild Remedies, and have taught thousands of students how they can benefit from medicinal herbs in their lives.

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