Channel Title: Higher Running Channel Description: Higher Running™ is all about Athlete Empowerment! From 5km runners and beginners to advanced half marathon, marathon and ultra marathon runners looking to qualify for Boston or improve their running through tips and advice, you've come to the right place! We have Training Plans, Running Form and Technique videos, strength training drills for runners, and yummy nutrition advice for fueling your workouts and distance runners! Sage Running is owned and operated by running coaches Sandi Nypaver and Sage Canaday. Check out our other YouTube channels as well! <video> The Best Tips to Run Fast & Strong When It's Hot Description: For Training Plans & Coaching: https://higherrunning.com/ Instagram: https://www.instagram.com/higherrunning/ </video> <video> The Higher Running Podcast: Episode 1 Running Economy Description: Yes we brought back the podcast! In this episode Coach Sandi Nypaver and Coach Sage Canaday talk about some scientific studies and the correlations of Vo2max. Velocity at Vo2max and Running Economy in ultra running (but really all distance running) performances including road marathons. The concept of "Variable Running Economy" coined by Sage years ago is also discussed in relation to listing factors for ultra trail runners. Find the podcast audio only version in all your favorite streaming locations! #runningpodcast #runningcoach #higherrunning #anysurfaceanydistance #ultrarunning #marathontraining </video> <video> 50 Mile to 100km Training Plan: Rites of Passage Description: https://higherrunning.com/training-plans/the-rites-of-passage-50-mile-to-100km-plan/ </video> <video> Healing from Challenges & Running Injuries (The Higher Running Podcast Ep. 2) Description: In this Higher Wanderings episode, coach and therapist Ray Nypaver joins coach Sandi Nypaver to talk about how runners can use running challenges for their personal growth. They also discuss healing holistically from running injuries and dive into what their own injuries brought up for them. The podcast is also available for listening to on Spotify, iTunes (coming soon!), and here: https://higherrunning.com/podcast/ 5k to 100-mile training plans: https://higherrunning.com/ Instagram: https://www.instagram.com/higherrunning/ </video> <video> Is Your Run Coach Giving You a Custom Plan or a Copy-Paste One? Description: In this episode Higher Running coaches Sandi Nypaver (@RunningWildSandi ) and Sage Canaday (@Vo2maxProductions ) define what "Individual and Personalized Run Coaching" means at Higher Running. They also discuss how other coaches may view this differently. Tune in to find out more! Higher Running Podcast Episode 7 </video> <video> #1 TIP FOR CORRECT RUNNING FORM TECHNIQUE: SPEED AND DISTANCE Description: Follow along for more running tips and visit our website for free downloads and Training Plans at Higher Running #HigherRunning #AnySurfaceAnyDistance #AthleteEmpowerment #shorts #shortvideo #runningtips #runningcoach #runningtechnique #running </video> <video> Higher Running 50km Training Program now up on Tracer! Adjusts to your schedule and feelings daily! Description: Find out more: https://www.tracerfitness.com/programs/higher-running-50k </video> <video> Higher Running Live Stream Description: </video> <video> Rights of Passage 50 mile to 100k Ultra Running Plan Description: https://higherrunning.com/training-plans/the-rites-of-passage-50-mile-to-100km-plan/ </video> <video> The Ultimate Running Course: Learn to Coach Yourself Description: https://higherrunning.com/theultimaterunningcourse/ </video> <video> The Higher Running Podcast Episode 5: Tracer and the future of AI in Coaching Description: In this episode Coach Sandi and Coach Sage interview Joey Wilson and Jason Edwards who are the founders and creators of "Tracer." Tracer offers a new way of coaching and running training utilizing the power of AI technology and a platform that Higher Running has been working with. ✅Find out more about Tracer here: https://www.tracerfitness.com ✅Follow Tracer on Instagram: https://www.instagram.com/tracer_fitness/ </video> <video> The Higher Running Podcast Episode 2: Weakness in Scientific Studies and Double Threshold Training! Description: Coach Sandi Nypaver and Coach Sage Canaday of Higher Running talk about ways to access the validity of scientific studies and what it means in terms of bias, the strength of results, methods, and how misleading even peer-reviewed science can be! In the second part of the talk they discuss "Double Threshold" Training and its implications in terms of running performance, lifestyle and injury risk. The podcast is also available for listening to on Spotify, iTunes (coming soon!), and here: https://higherrunning.com/podcast/ 5k to 100-mile training plans: https://higherrunning.com/ Instagram: https://www.instagram.com/higherrunning/ #runningpodcast #runningcoach #marathontraining #anysurfaceanydistance #ultrarunning </video> <video> How to Plan Your Training Around Abnormal Work Hours Description: https://higherrunning.com/coachrachael/ </video> <video> "Pro Sponsored Athlete" vs "Influencer"? Higher Running Podcast EP. 6 Description: Coach Sandi and Coach Sage chat about the social media marketing space and running in terms of sponsorship support and what it may mean at this day in age to be an "Athlete" vs an "Influencer" Give us a follow across social media at Higher Running and get FREE resources as well as #AnySurfaceAnyDistance #HigherRunning Training Plans at: https://higherrunning.com </video> <video> You Can Coach Yourself to Run Your Best Description: It's time for you to confidently take your training into your own hands. No more guessing, feeling like you can never quite perform at the level you want, or spending thousands of dollars on individual coaching. This course focuses on how to apply all of the best, scientifically backed strategies that will take your running to the next level. Knowledge is a wonderful thing, but it’s only beneficial when you know how to actually use it. We’ll teach you what you need to know and how to apply it so you can reach your true potential. You'll get to the start line knowing you're ready to run well. You'll be able to race with energy, strength, and a mindset that supports you every mile. https://higherrunning.com/theultimaterunningcourse/ </video>

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Higher Running™ is all about Athlete Empowerment! From 5km runners and beginners to advanced half marathon, marathon and ultra marathon runners looking to qualify for Boston or improve their running through tips and advice, you've come to the right place! We have Training Plans, Running Form and Technique videos, strength training drills for runners, and yummy nutrition advice for fueling your workouts and distance runners! Sage Running is owned and operated by running coaches Sandi Nypaver and Sage Canaday. Check out our other YouTube channels as well!

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