Channel Title: How to ADHD Channel Description: Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place! Most weeks I post a new video with tips, tricks & insights into the ADHD brain. This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having & living with ADHD. It's also grown into an amazing community of brains (& hearts!) who support & help each other. Anyone looking to learn more about ADHD is welcome here! Support me on Patreon: http://patreon.com/howtoadhd Check out our website! www.howtoadhd.com Check out our book! www.howtoadhdbook.com Follow me on Twitter: http://twitter.com/howtoadhd Facebook: http://facebook.com/howtoadhd Send me things! (no food please :D ) Jessica McCabe How to ADHD 9030 35th Avenue SW Suite 100 #1006 Seattle, WA 98126 COMMENT POLICY +=+=+=+=+ I encourage positive discussion about nearly any topic; however, I have a family-friendly, no-bullying policy and comments that contain insults, triggers or R-rated language may be deleted. <video> The Truth Behind Why Trying Harder Doesn’t Work (When You Have ADHD) Description: Thanks to Sunsama for sponsoring this video! Sunsama understands that it's not pushing yourself to do more—it's about working smarter by planning your week in a way that works with your ADHD brain. If you’ve been trying harder and feeling stuck, give Sunsama a try. They’re offering a free trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhd. It’s an ADHD-friendly tool that works with your brain, not against it! Hello, Brains! Let’s dive into why "try harder" doesn’t work for ADHD brains. We’ve all heard it, right? But the thing is, most times it isn’t about effort. Most of us are already trying really hard—probably harder than people realize. ADHD comes with its own set of challenges that trying harder just can’t fix. So instead of pushing ourselves to exhaustion, let's talk about what to do instead. Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "Life of Riley", "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ What's in this video: 00:00 Introduction 00:22 Why “Try Harder” Doesn’t Work 00:47 Effort Isn’t the Problem 01:33 Doesn’t Address the Struggle 04:30 It’s Not Sustainable 06:38 What’s a Brain To Do? 06:42 Translate “Try Harder” 06:50 Recognize the Existing Effort 07:11 Make a List to “Try Different” 08:03 What Are Your Strategies? 08:15 Support Us on Patreon </video> <video> Struggling to Sleep with ADHD? Watch This! Description: Start speaking a new language in 3 weeks with Babbel 🎉. Click on my link to get 67% off during Babbel’s Best Sale of the Year! ➡Here: https://bit.ly/HowToADHDNovember Hello, Brains! Having trouble sleeping with ADHD? Same. In this video, I talk about why it can be so hard to get to sleep when you have ADHD—like executive function struggles and common sleep disorders like insomnia and restless leg syndrome. Sleep is super important for managing ADHD, but it’s not always easy to get. Let’s break down what’s really going on so we can learn strategies for our sleep difficulties. Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ </video> <video> One of the BIGGEST Barriers To Resolving Conflict Description: Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: https://www.paired.com/howtoadhd25 In this video, my fiancé Doctor B and I tackle a super common relationship struggle: actually hearing each other. We share some of the ways we’ve misinterpreted each other's words and intentions (yes, even us!) and what we’ve learned about listening—both literally and figuratively. With some real-life examples and practical tips, we’ll show you how to ensure both people feel heard, making it easier to handle conflicts and stay connected​. Mental Health Resources - Take This: https://www.takethis.org/mental-health-resources/ PsychologyToday Therapist Finder: https://www.psychologytoday.com/us/therapists 0:00 Introduction 0:48 The Biggest Barrier to Conflict Resolution 02:15 The Literal Problem of Listening 04:45 The Impact of ADHD on Listening 06:30 Overcoming Distractions with Communication 08:55 Understanding Figurative Miscommunication 10:17 Role of Emotion Dysregulation 10:40 The Misinterpretation Trap 12:09 Role of Working Memory 12:30 Common Misunderstandings: "Soon" 15:00 Adjusting Expectations and Defining Terms 17:30 Tips for Better Listening Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 </video> <video> Relationship in “Hard Mode” – Why We Had To Rethink Our Strategies Description: Thanks to Paired for sponsoring this video. ❤️ Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: https://www.paired.com/howtoadhd25 Doctor B and Jessica are back with another life update because as it turns out... big life changes... can change some things! So join us as they talk about their relationship, where it is now, some of the struggles they faced along the way, and how their individual neurodivergent brains affected and were affected by these changes! Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 </video> <video> Not EVERYTHING Needs To Be at a Certain Time #adhd #productivity #shorts Description: Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 </video> <video> The ADHD myth that just WON'T DIE... 🎃💀 Happy Halloween! #adhd #halloween #myth Description: Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 </video> <video> Tell Me You Have ADHD Without Telling Me You Have ADHD - The Signs From School Years Description: Hello, Brains! I recently asked my community, "What were some signs you had ADHD when you were in school?" There were so many great responses but here are some of my favorites! Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "Monkeys Spinning Monkeys", "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ </video> <video> A Better Way to Self-Motivate When You Have ADHD Description: Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhd As the saying goes we often are our own worst critic… how we talk to ourselves after a mistake can be rough which can really impact our motivation. But what if there was a different way to talk to ourselves? Well… there is and in this video I’m going to share it with you! Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 </video> <video> I Have No Idea What I’m Doing Description: Hello, Brains! I get a lot of comments about how I have things so together and clean and organised… like I know what I’m doing. Yeeeaaahhh. Soooo… about that! Lets talk about self-doubt! Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "Monkeys Spinning Monkeys", "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ </video> <video> 5 Game-Changing Productivity Apps For ADHD Description: Thanks to xTiles for sponsoring this video. xTiles is a digital planner that allows me to dump out all my chaos into the app and then immediately start to organize it so it’s less overwhelming. This is absolutely my new favorite app! You can try out xTiles for free: https://xtiles.app/en?fp_ref=jessica These are the five productivity tools that work for my ADHD brain, and I bet at least one will be a game changer for you! These apps help turn chaos into something manageable, and some are just plain fun to use. Ready to level up your productivity? Let’s dive in! The apps featured in this video: Mind Mapping - Aoya: https://www.ayoa.com/ Second Brain - xTiles: https://xtiles.app/en?fp_ref=jessica Planning Your Week - Sunsama: https://www.sunsama.com/ Distraction Blocker - Opal: https://www.opal.so/ Checklists: I was using the Reminder app that came preinstalled on my iPhone. Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 </video> <video> Better Late Than Never: Our 7-Month-Old Baby Reveal! Description: Soooo... imagine having ADHD and forgetting to actually tell you all that I had the baby! Toootally couldn't be me (it me. I forgot.)! How's the baby? How am I? Watch to find out! Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ </video> <video> Why It’s Important To Make Time To Not Think About Time ⏰ #adhd #timemanagement #mentalhealth Description: Hello Brains! There is something we talk about in "How to See Time" in my book, about time management. Time blocking can be helpful... but what are some of the other options that can help us work with our brain not against it? Weeeeeell, I decided to talk about it here a little too! Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translations? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing </video> <video> Don't Do Anything This Holiday Season Until You Do THIS Description: Thanks to Skylight for sponsoring a portion of this video! If you decide to splurge on their GORGEOUS 27 inch Skylight Calendar Max, you can get $50 off if you go to https://skylightcal.com/HOWTOADHD50 and use my code HOWTOADHD50! #skylightpartner Hello, Brains! In this video, I’m sharing ADHD-friendly ways to make the holidays less stressful and more fun! If you’re like me and find this season a bit overwhelming, I’ve got some tips to help manage expectations, set realistic goals, and actually enjoy the holidays. Let’s make this holiday season one that’s fun and doable! Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ </video> <video> Cuteness Alert! These Baby Animals are Pure Dopamine ✨🐣 #mentalhealth Description: Because who doesn’t love a little brain science with their cute animal content? I suppose, if we’re getting technical, it’s not just dopamine—baby animals help release a cocktail of feel-good chemicals like serotonin, oxytocin, and yes, dopamine, which can lower stress and lift our mood! For ADHD brains, that’s especially awesome because we’re often low in dopamine, which helps us stay motivated and happy. So, basically, watching baby animals is like a mini mental health hack! And hey, if baby animals = more happy brain chemicals, I’m all for that kind of "science." Location: Cuteness Attack Farm, Issaquah Highlands, Washington You can see more cute animal videos and photos on their Facebook: https://www.facebook.com/profile.php?id=100066507848794&sk=reels_tab Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 </video> <video> Advocating for Yourself in School and Beyond (ft. Lucy della Penna) Description: Hello, Brains! Have you ever felt like you’re constantly explaining yourself just to be understood? In this video, we dive into the world of self-advocacy — how to stand up for your needs when it feels like no one’s listening, especially in school. You'll meet Lucy della Penna, who’s navigating ADHD, dyslexia, and more, while learning how to communicate what she needs to thrive. It’s all about knowing your brain, practicing what to say, and staying confident, even when it’s tough. Let’s empower ourselves to be our own best advocates! DEAR MAN strategy: https://www.charliehealth.com/post/dbt-skills-dear-man Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "Life of Riley", "Montauk Point", "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ </video>

Contacts and Links

Description

Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place!

Most weeks I post a new video with tips, tricks & insights into the ADHD brain.

This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having & living with ADHD. It's also grown into an amazing community of brains (& hearts!) who support & help each other. Anyone looking to learn more about ADHD is welcome here!

Support me on Patreon: http://patreon.com/howtoadhd
Check out our website! www.howtoadhd.com
Check out our book! www.howtoadhdbook.com

Follow me on
Twitter: http://twitter.com/howtoadhd
Facebook: http://facebook.com/howtoadhd

Send me things! (no food please :D )

Jessica McCabe
How to ADHD
9030 35th Avenue SW Suite 100 #1006
Seattle, WA 98126

COMMENT POLICY
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I encourage positive discussion about nearly any topic; however, I have a family-friendly, no-bullying policy and comments that contain insults, triggers or R-rated language may be deleted.

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