Channel Title: Hypopressives with Alice Channel Description: Hello! I'm a hypopressives coach, former gynae nurse & founder of the Create Lift Programme ®. I had a grade 2 prolapse after my 3rd baby and hypopressives were the key to my recovery. They helped me get rid of the constant heaviness, bulging and leaking (when I thought surgery was my only option), and I've helped hundreds of women in similar circumstances experience life-changing benefits too. Hypopressives are now becoming a hot topic in pelvic health and I'm working to bring it to as many women as possible in the UK and worldwide. If you've got symptoms, get in touch to find out more about our one-to-one Create Lift Programme® You can also dive into the beginners playlist with me and enjoy this beautiful practice! Alice xo IMPORTANT: There are contraindications to the hypopressives vacuum breath including: pregnancy, recent surgery, heart/blood pressure problems, transplant surgery, COPD, EDS Vascular and more. Please check the medical disclaimer under the videos. <video> Advanced Hypopressives Flow with a Ball | 19 mins Description: This is an advanced 19 minute hypopressives practise flow. Challenging but fun, take 19 mins for your pelvic floor and enjoy this energising sequence of poses with me! Enjoy! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes Description: Today's video is another longer hypopressives flow for pelvic organ prolapse - to reduce your symptoms or keep prolapse symptoms away You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence. Take 20 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me. Please subscribe if you haven't already 🙏🏻 thank you! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Join me for BREATHE - 30 Days of Hypopressives in January | Hypopressives for Pelvic Health Description: Introducing BREATHE - 30 DAYS OF HYPOPRESSIVES coming January 2025! SIGN UP HERE: https://www.alicehousman.co.uk/breathe-30-days-of-hypopressives I'm so excited to be doing another 30 days of hypopressives this January and the theme this year is Breathe! This series is suitable for anyone who has already completed our Create Lift Programme® or if you're already confident with your own practise. But I'm also going to be including no-vacuum breath work modifications so there is something this year for everyone. COST? This is a free gift WHERE? Here on my YouTube channel WHEN? We start 1st January 2025 I hope you'll be able to join me and please sign up for your free calendar! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Hypopressives for Lower Back & Pelvic Floor | 13 Minutes Description: This is an easy 13 minute hypopressives sequence for your lower back. I've had lots of requests for this, so I hope you enjoy this simple, effective routine for your lower back and pelvic floor! Take 13 mins for your pelvic floor and enjoy this uplifting sequence of poses with me. Enjoy! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Hypopressives for Beginners with a Ball | 15 Minutes Description: This is an easy 15 minute hypopressives flow for beginners. I'll be taking you through some lovely poses to strengthen your pelvic floor and keep prolapse symptoms at bay. Take 15 mins for your pelvic floor and enjoy this lifting sequence of poses with me. Enjoy! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Hypopressives for Prolapse and Leaking | Deep Pelvic Floor and Back Release | 20 minutes Description: Hello, Today's video is a hypopressive exercise deep pelvic floor and lower back release for prolapse and leaking symptoms. I absolutely love this flow and hope you do too! You need to be confident in the hypopressives breath work, and foundational poses before trying this video. Take 20 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me. Enjoy! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Hypopressive Exercises Sitting Spirals Sequence | 13 minutes Description: We're doing some hypopressives spiralling in sitting today! Feel free to mix it up with different sitting poses like diamond or legs extended. You can do this one sitting on a block or chair. Great for your pelvic floor and for releasing the neck and back. Enjoy! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> LIFT + STRENGTHEN Your Pelvic Floor this January with Hypopressives! #pelvicfloorhealth Description: Introducing BREATHE - 30 DAYS OF HYPOPRESSIVES coming January 2025! SIGN UP HERE: https://www.alicehousman.co.uk/breathe-30-days-of-hypopressives I'm so excited to be doing another 30 days of hypopressives this January and the theme this year is Breathe! This series is suitable for anyone who has already completed our Create Lift Programme® or if you're already confident with your own practise. But I'm also going to be including no-vacuum breath work modifications so there is something this year for everyone. COST? This is a free gift WHERE? Here on my YouTube channel WHEN? We start 1st January 2025 I hope you'll be able to join me and please sign up for your free calendar in the link above! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Hypopressives Flow (no vacuum) | 13 min flow Description: Today I'm continuing with the series hypopressives with no vaccum, for anyone who isn't able to do the apnea (there are a few contraindications e.g. pregnancy and uncontrolled high blood pressure). I hope this series will make hypopressives accessible for more people - and the pelvic health and other benefits that come from a regular practise! Take 13 mins for your pelvic floor and enjoy this uplifting sequence of hypopressive exercises with me. Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> 3 Poses to Strengthen your Pelvic Floor Naturally | Hypopressive Exercises Description: Today, I'm going to go through 3 poses which will help strengthen and support your pelvic floor naturally. You can either use the lateral breathwork I explain or add in the hypopressive vacuum if you know what you're doing! If you've got prolapse or incontinence, this will be perfect for you. Let me know how you get on in the comments! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Warm-Up for Hypopressives | Stretch | Pelvic floor Description: I've been wanting to get this short pre-hypopressives warm-up (or cool down!) sequence out to you all for ages. Here it is! Enjoy! Alice xo 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Top 3 Exercises For Prolapse | Hypopressives with Alice Description: Today, I'm going to go through my 3 top exercises to help improve prolapse symptoms. These exercises focus on using breathwork to release tension in the pelvic floor, because we know that tension in the pelvic floor can increase prolapse symptoms. Getting your pelvic floor moving better is key to better pelvic health and less symptoms. You can either use the lateral breathwork I explain or add in the hypopressive vacuum if you know what you're doing! Let me know how you get on in the comments! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Easy Sitting Hypopressives Sequence | 12 minutes Description: I've got an easy hypopressives sitting sequence for you today! Feel free to mix it up with different sitting poses like diamond or legs extended. You can do this one sitting on a block or chair. Enjoy! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> Hypopressives for Prolapse Easy Flow | 20 Minutes Description: This is an easy 20 minute hypopressives for prolapse flow. I'll be taking you through some lovely poses to strengthen your pelvic floor and keep prolapse symptoms at bay. Take 20 mins for your pelvic floor and enjoy this lifting sequence of poses with me. Enjoy! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video> <video> 4 Ways To Stop Your Prolapse From Worsening | Hypopressives with Alice Description: Today, I'm going through 4 Ways to Stop Your Prolapse from Worsening, including how to lift properly and pessaries. I really hope this is helpful! Alice x 🎉 Are you a newbie? Here's how to get started: DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com 🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/book-a-taster I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster. 📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hypopressives-service-evaluation 🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com 📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com ✨ Hypopressives Practice Resources: 📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here: https://hypopressiveswithalice.com/hypopressives-calendar-club 🌈 Training for Women's Health Physiotherapists: Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.com/hypopressives-in-your-pocket MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. </video>

Contacts and Links

Description

Hello! I'm a hypopressives coach, former gynae nurse & founder of the Create Lift Programme ®. I had a grade 2 prolapse after my 3rd baby and hypopressives were the key to my recovery. They helped me get rid of the constant heaviness, bulging and leaking (when I thought surgery was my only option), and I've helped hundreds of women in similar circumstances experience life-changing benefits too.

Hypopressives are now becoming a hot topic in pelvic health and I'm working to bring it to as many women as possible in the UK and worldwide.

If you've got symptoms, get in touch to find out more about our one-to-one Create Lift Programme®

You can also dive into the beginners playlist with me and enjoy this beautiful practice!

Alice xo

IMPORTANT: There are contraindications to the hypopressives vacuum breath including: pregnancy, recent surgery, heart/blood pressure problems, transplant surgery, COPD, EDS Vascular and more. Please check the medical disclaimer under the videos.

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