Channel Title: Carl Paoli Channel Description: Freestyle Way Podcast. Freestyle Connection Movement Library. Lifestyle and Performance Coaching by Carl Paoli <video> THE POWER OF PARTNERSHIP with Heidi Lane Po Description: </video> <video> MOVEMENT ABILITY with Carl Paoli Description: Key Takeaways: Understanding Movement as a Language: Carl Paoli explores the profound idea of movement as a language, emphasizing its application in fitness, daily life, and sports performance. Foundations of Body Movement: Discover the fundamentals of body movement, starting with the anatomical position and progressing into the significance of form and control. Pushing Principles: Gain insights into the foundational principle of pushing in movement, focusing on how it influences stability and progression. Skill Development: Learn about the interconnected techniques that constitute movement ability and the role of skill in translating strength into effective movement. In-Depth Q&A and Future Sessions: Carl engages with participants in a thought-provoking Q&A session, addressing questions on eccentric movement, intra-abdominal pressure, and more. Explore the possibility of extended 90-minute sessions to dive deeper into these transformative concepts. </video> <video> Creating Moments Description: In this insightful conversation with Jeffrey Louis, aka Jeffro, Member of Breaking Team USA, we dive into his journey in breaking and achieving success. Here are some key takeaways: Stay true to yourself and stay original in your craft. Surround yourself with a supportive community. Success is not always a linear path; embrace the highs and lows. Restraint and avoiding burnout are crucial for long-term success. Pain plus reflection equals progress. Building a brand is essential for athletes. Being relatable and authentic is key to connecting with others. Balancing being an athlete and building a business requires trust and delegation. Adapting and overcoming challenges is crucial in the breaking community. Creating moments and overcoming obstacles is essential for breakers. Connecting with the breaking community fosters a sense of belonging and support. Surprising moments in Jeffro's career have shaped his journey. Advice for breakers: Be genuine and believe in yourself. Dive into the full conversation for more insights. </video> <video> Unconditional Love Is The Way. #podcast #motivation Description: </video> <video> PROGRESSION PRINCIPLES AND METHODS with Carl Paoli Description: In this session (Session 03), Carl explores essential progression principles and methods to transform your fitness and movement approach. Key Takeaways: Motor Control Mastery: Understand the translation of movement control into motor control, shaping the foundation of your physical abilities. Skill as Progression: Learn how movement strength evolves into a skill, creating a unique pathway for individual progression. Creative Expression in Fitness: Discover the importance of creative expression in developing innovative ways to express movement patterns. Adaptable Roadmaps: Explore the creation of personalized roadmaps for progression, adapting to evolving goals and individual needs. Optimizing Pushing and Pulling Mechanics: Uncover the significance of optimal pushing mechanics influencing effective pulling mechanics for overall movement success. </video> <video> PISTOL & HSPU with Carl Paoli Description: Freestyle for Sport and Life, the book. In this session, Carl Paoli breaks down the principles behind the four master movements: Pistol, Handstand Push-Up, Muscle-Up, and Burpee. Discover why these movements are key to revealing your strengths and weaknesses, both physically and mentally. Learn the fundamental progressions for the Pistol – from the hinge and touch to the dynamic kipping pistol. Carl shares insights on balance, fluidity, and control, emphasizing the importance of form in your fitness journey. Dive into Part Two of the Freestyle Book, known as the "Freestyle Four," where Carl demystifies the complexities of these challenging movements. Gain a deeper understanding of how mastering the basics leads to proficiency in advanced exercises. Key Takeaways: Fundamental Movements: Explore the significance of the Pistol and Handstand Push-Up in revealing your fitness progress. Mastering the Basics: Understand the role of foundational movements in achieving advanced fitness goals. Progressions: Uncover the step-by-step progressions for the Pistol, from hinge and touch to kipping variations. Anatomical Push-Ups: Learn how anatomical push-ups contribute to establishing transferable movement patterns. Insights from Carl Paoli: Gain valuable insights from Carl's expertise in movement, fitness, and the Freestyle approach. </video> <video> In My Lane: Heidi Lane | Episode 105 Description: In this conversation, Heidi Lane Powell discusses her journey as a mother, her identity beyond her appearance on Extreme Weight Loss, and her approach to success. She emphasizes the importance of partnerships and sharing knowledge to create meaningful transformations. Heidi also shares her perspective on navigating relationships and advises her son as he ventures into adulthood. Takeaways: Motherhood is where Heidi feels she is doing her best work. Heidi's identity extends beyond her appearance on Extreme Weight Loss. Success for Heidi is measured by the impact she has on people's lives. Partnerships and sharing knowledge are key to Heidi's approach to work. Navigating relationships requires trust and understanding. Chapters 00:00 Introduction and Background 03:15 Doing Best Work as a Mother 08:53 Identity Beyond Extreme Weight Loss 16:15 Successes Beyond Money and Attention 20:46 Heidi's Role: Sharing and Connecting 24:14 Mechanics of Heidi's Work 31:58 Partnerships and Win-Win Outcomes 41:27 Navigating Partnerships and Relationships 42:23 Heidi's Playbook for Her Kids Listen to Heidi’s podcast, here: https://podcasters.spotify.com/pod/show/heidi-lane-powell0?fbclid=PAAabS1EAfBnGw0R1sLToCSdlT9yxmf9TwvzG7Qt3C4GC73CQCHKH4ucxPx60_aem_AfamIiGnpl1diTaahDabs0jAgj-cVaTutvjmCzZ27kae_xT5-LWUbapBxOpbBL-_Mo4 Follow Heidi on Instagram: https://www.instagram.com/realheidipowell?igshid=YTQwZjQ0NmI0OA== </video> <video> POSITION MOVEMENT PURPOSE | with Carl Paoli Description: A transformative series with Carl Paoli, Coach behind Freestyle Connection and author of "Freestyle The Book," in Session 01 of the "POSITION MOVEMENT PURPOSE" series. Join the exploration of movement as a language for fitness, life, and sport, and discover key takeaways from this insightful seminar. Key Takeaways: Freestyle Book Alignment: Participants share and align their freestyle book titles with personal goals, emphasizing the power of intention in shaping fitness and life journeys. Setting Meaningful Goals: Carl discusses the profound connection between setting meaningful goals and creating purpose, providing insights into the transformative impact on our journey. Evolution of Freestyle: Explore the evolution of freestyle in strength and conditioning, understanding its influence on various movement modalities and developing a diverse skill set. Position, Movement, Purpose Framework: Carl introduces a foundational framework addressing biomechanics and fundamental shapes in movement, laying the groundwork for a holistic approach to fitness. Technology, Progress, and Human Experience: Gain valuable insights into the interplay of technology, progress, and the human experience, understanding their role in shaping our unique body of work. Your Next Steps: Read and Reflect: Dive into the highlighted chapters, take detailed notes, and reflect on your personal progress throughout the week. Subscribe for More: Stay tuned for upcoming Freestyle Seminar highlights and subscribe for a deeper dive into Carl Paoli's expertise and transformative insights. Join the Freestyle Connection community, and share in the comments how you're integrating your freestyle book title into your fitness, life, and sport journey. Embrace progress, not perfection, with Carl Paoli's Freestyle Connection! #CarlPaoli #FreestyleConnection #FreestyleSeminar #MovementLanguage #FitnessJourney #LifePurpose #Takeaways </video> <video> Listening To Our Inner Voice with Teddi Dean Description: The conversation between Carl Paoli and Teddi Dean explores the importance of self-awareness, stillness, and mindfulness in a culture that often promotes distraction and self-neglect. Teddi shares a personal experience of retiring from skateboarding after a wake-up call and emphasizes the need for individuals to recognize the miracle of being alive and stay present in their lives. The discussion touches on the tendency to forget about oneself, the impact of daily habits on well-being, and the lack of encouragement for stillness in Western culture. Takeaways: Cultivate self-awareness to notice and listen to the inner voice. Embrace stillness and mindfulness as essential for a meaningful human experience. Recognize the importance of staying present and generous in interactions with others. Challenge habits that "dim" life experiences, such as excessive drinking or social media use. Consider stillness, prayer, or meditation as rebellious acts against a culture that often promotes busyness and self-neglect. </video> <video> Journey to Thriving with Lydia Barrington | Episode 107 Description: 00:00 Introduction and Gratitude 01:15 The Beginning of Their Relationship 05:00 Early Life and the Struggle to Fit In 06:34 Losing and Finding Herself 09:20 The Rollercoaster of Emotions 14:14 Stages of Evolution and Finding Her Niche 20:20 Her Current Business and Programs 22:52 Success in Coaching and Communication Style 25:50 Transformation and Empowerment 37:52 The Importance of Thriving 40:39 Working with a Partner on Projects 43:55 Excitement for the Stronger You Challenge 51:14 The North Star Mission: Inspiring, Educating, and Empowering Women 01:12:08 Closing Remarks In this conversation, Carl Paoli and Lydia Barrington discuss their relationship and impact on each other's lives. Lydia shares her journey of finding her place in the fitness industry and struggling to fit in. She talks about the pivotal moments that led her to start her own business and the evolution of her coaching style. Lydia emphasizes the importance of authenticity and communication in her work. She also shares her personal transformation and the power of embracing her true self. Lydia Barrington shares her journey of overcoming body image issues and finding true strength and fulfillment through strength training. She emphasizes the importance of thriving and feeling physically and mentally strong. Lydia discusses her approach to creating a playbook for sustainable thriving, including a morning routine, non-negotiables like training and food, and finding balance in work and personal life. She also talks about working with her partner on projects and the excitement for her upcoming Stronger You Challenge. Lydia's mission is to inspire, educate, and empower women to be unapologetically themselves. Takeaways Finding your place in the fitness industry can be a journey of self-discovery and self-acceptance. Authenticity and communication are vital to building meaningful connections with clients. Embracing your true self and empowering others to do the same can lead to personal and professional growth. Success in coaching comes from a combination of physical training and personal development. Thriving involves feeling strong, having energy, and maintaining a balanced mind. Losing your period and experiencing physical and mental distress can be a sign that your body is not thriving. Creating a playbook for thriving involves prioritizing self-care, setting non-negotiables, and finding balance in work and personal life. Strength training can help women feel empowered and confident, focusing on the feeling rather than the physique. Here are the links for the Stronger You Challenge and We Do Calisthenics!!✌🏼 Stronger You Challenge - https://coachlydia.co.nz/8-weeks-stronger-you-challenge We Do Calisthenics - https://wedocalisthenics.com/ </video> <video> Muscle Up & Burpee with Carl Paoli Description: Explore the thinking behind the movement in CrossFit and Functional Fitness with Carl Paoli's "Freestyle The Book." Carl delves into key concepts from Chapters 6 and 7 in this video, focusing on the muscle-up and burpee. Gain insights into grip mechanics, gymnastics hand positions, and progressions like kipping pull-ups. Understand the anatomical body positions crucial for efficient movements and the role of false grip in mastering muscle-ups. Discover the connection between seemingly unrelated exercises, such as push-ups and muscle-ups, and how they contribute to functional fitness. Key Takeaways: Importance of a full grip for transferable grip in functional movements. Analyzing gymnastics hand positions for optimal performance. Progressions, including kipping pull-ups, in mastering complex movements. Understanding anatomical body positions for efficiency in Crossfit. Exploring the role of false grip in achieving muscle-up proficiency. Recognizing the interconnectedness of different exercises in functional fitness. </video> <video> Keeping My Head Down and Just Grinding. #podcast Description: </video> <video> Overcoming Challenges and Creating Moments with BBoy Jeffro | Episode 105 Description: In this conversation, Carl Paoli interviews Jeffery Louis, Jeffro, about his journey in breaking and achieving success. They discuss the importance of being true to oneself, the influence of family and approval, and the highs and lows of Jeffro;'s Olympic journey. Jeffro shares his approach to training and practice, emphasizing the need for restraint and avoiding burnout. Overall, the conversation highlights the dedication, creativity, and perseverance required to excel in breaking. In this conversation, Jeffro and Carl Paoli discuss his journey as a breaker and athlete. They explore topics such as learning from pain and reflection, building a brand as an athlete, being relatable and authentic, balancing being an athlete and building a business, adapting and overcoming challenges, achieving childhood dreams, connecting with the breaking community, surprising moments in Jeffro's career, and advice for breakers to be genuine and believe in themselves. Takeaways * Be true to yourself and stay original in your craft. * Surround yourself with a supportive community. * Success is not always linear; embrace the highs and lows. * Restraint and avoiding burnout are crucial for long-term success. Pain plus reflection equals progress. Jeffro learned from his injuries and past experiences to make better decisions. * Building a brand is essential for athletes. Jeffro emphasizes the importance of creating a valuable brand to thrive as an athlete and attract sponsorships. * Being relatable and authentic is key to connecting with others. Jeffro believes that being down-to-earth and relatable helps people connect with his content and brand. * Balancing being an athlete and building a business requires trust and delegation. Jeffro is learning to trust his team and focus on building his personal brand while still growing his fitness program, Fitbrake. * Adapting and overcoming challenges is crucial in the breaking community. Jeffro faced criticism and controversy but stayed true to himself and his beliefs. * Creating moments and overcoming obstacles are important for breakers. Jeffro believes that having a defining moment or overcoming a challenge can help breakers gain recognition and respect in the community. * Connecting with the breaking community through events and classes fosters a sense of belonging and support. Jeffro organizes events and community classes to bring people together and create a positive atmosphere. * Surprising moments in Jeffro's career have shaped his journey. From being invited to the Red Bull BC One Finals to the controversial call-out incident, these moments have had a significant impact on his growth and reputation. * Advice for breakers: Be genuine and believe in yourself. JeffroRad encourages breakers to stay true to their style and not be swayed by others' opinions or trends. Chapters 00:00 Introduction and Honeymoon 01:21 Jeffro's Journey to Success 02:54 The Formula for Achieving Success 05:32 The Importance of Being True to Yourself 07:37 The Relationship Between Artistry and Technicality 10:02 Early Childhood Memories and Haitian Heritage 11:31 Giving Back and Supporting Others 15:09 The Influence of Family and Approval 16:11 Jeffro's Start in Dancing 19:21 Breaking Expectations and Pursuing a Career in Breaking 21:39 The Highs and Lows of the Olympic Journey 28:39 Jeffro's Approach to Training and Practice 38:30 The Importance of Restraint and Avoiding Burnout 42:35 Learning from Pain and Reflection 43:30 Building a Brand as an Athlete 46:10 Being Relatable and Authentic 50:07 Balancing Being an Athlete and Building a Business 51:22 Adapting and Overcoming Challenges 54:16 Achieving Childhood Dreams 56:54 Connecting with the Breaking Community 58:55 Surprising Moments in Jeffro's Career 01:02:26 Creating Moments and Overcoming Obstacles </video> <video> Understanding What You Offer as a Coach and Trainer with Jim Crowell. #podcast Description: </video> <video> What Does Your Audience Love? | Jim Crowell. Episode 106 Description: In this conversation, Carl Paoli and Jim Crowell discuss various topics related to the fitness industry and entrepreneurship. They cover the challenges solo fitness professionals face, the importance of finding a unique value proposition, and the metrics to consider for a business. They also explore the dynamics of the influencer space and the need to build promotional and owned channels for long-term success. The conversation explores the importance of building a marketing pipeline, the role of partnerships and competitive advantages in business growth, and the characteristics of a great owner-operator. It emphasizes the need for businesses to identify their unique value proposition and target market and the importance of reducing friction and understanding the business model. The conversation concludes with a discussing about making good investment decisions and the need to check biases. Takeaways Solo fitness professionals should optimize their business based on their current stage and focus on delivering value to their specific audience. Finding a unique value proposition is crucial for success. Narrowing down the target audience and delivering a specialized product or service can generate higher revenue. Metrics such as revenue per hour and product market fit are important for evaluating the performance of a business. Scaling a business requires careful consideration of the product or service and target audience. Building both promotional and owned channels can lead to long-term success. Having a highly engaged and specific audience is more valuable than a large following in the influencer space. Building an owned channel and delivering a clear message can lead to monetization opportunities. Building a marketing pipeline is crucial for businesses to generate revenue and sell products. Partnerships can provide brand exposure and credibility, but aligning values and goals is important to ensure long-term success. Competitive advantages are unique qualities or assets that set a business apart from its competitors and are difficult to replicate. A great owner-operator can attract and inspire others, understand their business model, and know when to delegate tasks. Businesses should continuously evaluate their decisions, understand their target market, and check biases to make informed choices. Chapters 00:00 Introduction and Experience with the Platform 03:26 Navigating the Fitness Industry During the Pandemic 08:21 Advice for Solo Fitness Professionals 19:27 Finding Your Value Proposition 22:43 Key Metrics for a Business of One 26:18 Scaling a Business of One 30:08 Premium vs. Lower Price Point Products 39:31 The Influencer Game and Owned Channels 46:53 Capturing Opportunities in the Influencer Space 50:08 Building a Marketing Pipeline 54:14 Partnerships and Competitive Advantages 58:43 Partnerships and CrossFit 01:04:51 Identifying Competitive Advantages 01:11:56 Characteristics of a Great Owner-Operator 01:16:07 Narrowing Focus and Making Good Decisions </video>

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Freestyle Way Podcast.
Freestyle Connection Movement Library.
Lifestyle and Performance Coaching by Carl Paoli

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