Channel Title: Inner Dynamics Physical Therapy Channel Description: Inner Dynamics Physical Therapy is the largest pelvic health center in New Jersey, with two office locations in Ocean and Toms River. We treat pelvic pain, pelvic organ prolapse, pre-partum/post-partum, pelvic floor dysfunction, male pelvic pain, low back, hip, abdominal, and groin pain, bladder dysfunction, constipation, post-surgical conditions, and general orthopedic conditions. We especially love educating our community about pelvic health, so no one had to live silently in pain. We enjoy sharing the latest pelvic floor techniques, and are the pelvic health consultants to USA Weightlifting and USA Powerlifting. We work with women, men, and children of all ages. For more information, check out our website at innerdynamicspt.com <video> 1 Minute Matters Movement Series - Day 2 - Dr. Chrissy Weber - Thread the Needle Description: </video> <video> Treat Your Tailbone Pain Description: Dr. Tamra Wroblesky of Inner Dynamics Physical Therapy explains easy muscle release exercises to help relieve tailbone or coccyx pain. This gentle massage assists in relieving the muscles surrounding the coccyx, which can cause discomfort especially when sitting. Your tailbone is the last bone at the base of your spine and knowledge about how to release muscles around it and how to move the tailbone can help in relieving your pain. For more information, please visit our website at: innerdynamicspt.com </video> <video> Pelvic Stability 1 Description: A patient of Inner Dynamics Physical Therapy in New Jersey leads you through a Pelvic Stability 1 exercise routine. This is a great stability routine for many conditions such as pre and post-partum, as well as patients who want to make their pelvis and hips feel good. They are great for treating sciatica, low back pain, hip, and groin pain. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com </video> <video> Happy Feet for Happy Hips 1 Description: Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through a foot strengthening series. This is a great strengthening routine for many conditions where foot weakness could be causing low back pain, hip pain, or pelvic issues. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com </video> <video> Inner Dynamics PT Pelvic Strengthening Exercises 4 Description: A pelvic physical therapist of Inner Dynamics Physical Therapy takes you through a pelvic health strengthening routine. This is a great routine for many conditions such as prolapse, incontinence, hip pain, groin pain, low back pain, and weakness after surgery. Please consult with a physical therapist before attempting these exercises. For more information visit us at innderdynamicspt.com </video> <video> Pelvic Strengthening Exercises 3 Description: A pelvic physical therapist of Inner Dynamics Physical Therapy takes you through a pelvic health strengthening routine. This is a great routine for many conditions such as prolapse, incontinence, hip pain, groin pain, low back pain, and weakness after surgery. Please consult with a physical therapist before attempting these exercises. For more information visit us at innderdynamicspt.com </video> <video> Happy Feet For Happy Hips 4 Description: Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through the last part of a foot strengthening series. This is a great strengthening routine to get you back to walking, running, or weightlifting following a low back, hip or pelvic issue. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com. </video> <video> Happy Feet For Happy Hips 2 Description: Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through the second part of a foot strengthening series. This is a great strengthening routine to get you back to walking, running, or weightlifting following a low back, hip or pelvic issue. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com. </video> <video> Pelvic Stretch Flow Description: Dr. Tamra Wroblesky, who recently fractured her pelvis in four places, takes you through a pelvic stretch flow to open up the muscles surrounding hips and pelvic region. </video> <video> Easy Exercises for TMJ Description: Dr. Chrissy Weber of Inner Dynamics Physical Therapy explains easy massage and exercises to help relieve TMJ pain! This gentle massage assists in relieving the masseter muscle, followed by gentle stretches for the head, neck and tight chest muscle that contribute to TMJ dysfunction. TMJ dysfunction and pelvic floor dysfunction often go hand in hand, so helping the TMJ can help the pelvic floor! For more information, please visit our website at: innerdynamicspt.com </video> <video> Low Back Mobility to Help Fix Your Back Pain Description: Dr. Tamra Wroblesky, co-founder of Inner Dynamics Physical Therapy in New Jersey, leads you through a low back mobility video. This is a great sequence to perform if you tweak your low back back and have pain and want to get back to your normal routine. These exercises can all be performed together as a routine or you can pick your favorites to do throughout the day. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com </video> <video> 1 Minute Matters - Day 1 with Dr. Tamra Wroblesky - Qigong Arm Sway Description: </video> <video> Happy Feet For Happy Hips 3 Description: Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through the third part of a foot strengthening series. This is a great strengthening routine to get you back to walking, running, or weightlifting following a low back, hip, foot or pelvic issue. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com. </video> <video> Happy Hip Mobility Pregnancy Description: A pregnant patient of Inner Dynamics Physical Therapy in New Jersey leads you through a Happy Hip Mobility, Pregnancy Edition. This is a great mobility routine for many conditions such as pre and post-partum, as well as pregnant patients who want to make their pelvis and hips feel good. They are 6 simple exercises designed for the pregnant patient. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com </video> <video> Stretch Flow for Pelvic Pain Description: Dr. Victoria LaManna of Inner Dynamics Physical Therapy in New Jersey leads you through a pelvic floor stretching series. This is a great stretching routine for many conditions where pelvic floor restriction could be causing pelvic pain diagnoses such as vulvodynia, dyspareunia, endometriosis, prostatitis, and more. Please consult with a physical therapist before attempting these stretches. For more information, visit us at innerdynamicspt.com </video>

Description

Inner Dynamics Physical Therapy is the largest pelvic health center in New Jersey, with two office locations in Ocean and Toms River. We treat pelvic pain, pelvic organ prolapse, pre-partum/post-partum, pelvic floor dysfunction, male pelvic pain, low back, hip, abdominal, and groin pain, bladder dysfunction, constipation, post-surgical conditions, and general orthopedic conditions. We especially love educating our community about pelvic health, so no one had to live silently in pain. We enjoy sharing the latest pelvic floor techniques, and are the pelvic health consultants to USA Weightlifting and USA Powerlifting. We work with women, men, and children of all ages. For more information, check out our website at innerdynamicspt.com

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