Channel Title: Iron Herd TV Channel Description: Iron Herd Apparel is not just about physical strength; it's about cultivating a winning mindset. Our designs embody the indomitable spirit of champions, reminding you to push through obstacles, overcome adversity, and emerge victorious. With our bold and inspiring graphics, you'll feel empowered to conquer any challenge that comes your way, both in and out of the gym. <video> The 2-Minute Side Delt Raise Dropset Workout Description: overloading the side delts and dropping the weight multiple times for muscle hypertrophy </video> <video> The Guillotine Bench Press: A Hidden Gem for Hypertrophy Description: bench pressing technique to focus on the front delts and upper pectorals </video> <video> Repping Out Squats For Bodybuilding Muscle Hypertrophy Description: Muscle Hypertrophy Workout for leg with squats being performed in the 8-15 rep range for 5 to 6 sets. </video> <video> The Guillotine Bench Press: A Cautionary Tale Description: The Guillotine Bench Press to focus on the upper pec in a flat bench position </video> <video> The Best Way to Grow Your Shoulders Description: performing seated rear delt raises followed by side delt raises and then front. used at the end of a workout for muscle hypertrophy to build strong delts all around. </video> <video> Bicep Curl Grip Variations For Maximum Gains Description: EZ curl bar bicep curls using different grips to transform the upper arms </video> <video> The Not So Secret “Secret” to Bigger Biceps (Barbell Curls) Description: Bodybuilding strict form barbell curls </video> <video> The BEST Dumbbell Curl Variations for Bigger Biceps Description: using different types of curls with pauses and isometric to increase bicep muscle stimulation </video> <video> Ultimate Tricep Supersets for Arm Growth Description: Barbell skull crushers and close grip bench pressing for strong triceps </video> <video> Arnold Press: Better Than Dumbbell Press? Description: The exercise crwted bt the greatest to ever do it (ARNOLD) </video> <video> How to Stay Motivated for Strength Training (Psychology of Lifting) Description: Go to war with your negative inner voice with hardcore physical training </video> <video> The Incline Press: Your Key to Chest Strength & Size Description: incline dumbbell presses for upper pectoral growth </video> <video> The Seated Viking Press: The Ultimate Overhead Lift Upgrade Description: seated viking press with landmine attachments for maximum shoilder engagement </video> <video> This Barbell Overhead Press Variation Will Change Your Shoulder Strength Description: seated non supported barbell overhead press </video> <video> The Best Exercises For A Bigger Back Description: Using two T-Bar Attachments for bent rows to build your lats </video>

Description

Iron Herd Apparel is not just about physical strength; it's about cultivating a winning mindset. Our designs embody the indomitable spirit of champions, reminding you to push through obstacles, overcome adversity, and emerge victorious. With our bold and inspiring graphics, you'll feel empowered to conquer any challenge that comes your way, both in and out of the gym.

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