Channel Title: JAG Physical Therapy: Pelvic Health Channel Description: At JAG Physical Therapy: Pelvic Health, we recognize the anatomical importance of the pelvis as an interconnection of multiple bodily systems. Maintaining good pelvic health involves supporting the function and wholeness of the musculoskeletal, digestive, urinary, reproductive, colorectal and other systems. People of any gender may have a health issue that could benefit from pelvic treatment. The pelvic health services we provide use a holistic approach that’s tailored to each individual’s unique lifestyle and condition. For more information, visit us at https://www.jagpt.com/services/occupational-physical-therapy/pelvic-health-services/?utm_campaign=youtube&utm_medium=referral&utm_source=video <video> Kegels to improve male sexual function after prostate removal Description: Watch Connect PT’s Bryn Zolty, PT and Becca Ironside, PT as they teach men how to perform exercises to improve sexual function after removal of the prostate. See how pelvic physical therapists can use real-time ultrasound to help men correctly perform quick flicks and long kegels properly to address side effects of surgery. </video> <video> Two Techniques for Patients Who Leak Urine During Transfers Description: Pelvic physical therapist, Bryn Zolty, walks viewers through two techniques for patients who leak urine during transfers like sit-to-stand. To learn more about our pelvic health services please feel free to contact us at JAG PT. With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area. Learn More About JAG Physical Therapy: https://www.youtube.com/channel/UCAwOzucbaCV0Twqmx803PoQ Learn More About JAG PT Pelvic Health Services: https://www.jagpt.com/services/occupational-physical-therapy/pelvic-health-services/?utm_campaign=youtube&utm_medium=referral&utm_source=video Contact JAG PT Online: https://www.jagpt.com/contact-us/?utm_campaign=youtube&utm_medium=referral&utm_source=video Book A Pelvic Health Appointment: https://www.jagpt.com/Jag-YouTube Find a JAG PT Location Close to You: https://www.jagpt.com/physical-therapies/?utm_campaign=youtube&utm_medium=referral&utm_source=video Chapters: 0:00 Intro 0:25 Sit-to-Stand Technique for Leaking 1:33 Sit-to-Stand Technique with Kegel for Leaking #pelvicfloorscreening #pelvicphysicaltherapy #pelvichealth </video> <video> Hip Stretches During Pregnancy Description: Improve your pelvic health during pregnancy with JAG PT's recommended hip stretches. These targeted exercises are designed to enhance your mobility and relieve you of discomfort. In this video, you’ll learn how to perform stretches like Child's Pose to Frogger, Pelvic Cat/Cow, and Adductor Rock Back. 0:00 Child's Pose to Frogger 0:14 Pelvic Cat/Cow 0:27 Adductor Rock Back For more information on pelvic health and how to maintain it during and after your pregnancy, contact JAG PT. With over a hundred locations throughout NJ, NY and PA, JAG PT is the premier physical therapy clinic in the Tri-State Area. Contact - https://www.jagpt.com/contact-us/?utm_campaign=youtube&utm_medium=referral&utm_source=video Find a JAG PT Location - https://www.jagpt.com/physical-therapies/?utm_campaign=youtube&utm_medium=referral&utm_source=video Book An Appointment - https://www.jagpt.com/Jag-YouTube With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area. </video> <video> 7 Exercises for Back Pain During Pregnancy #pregnancy #backpain #pelvichealth #physicaltherapy Description: View 7 exercises that help prevent back pain during pregnancy. These include: Bridges Pelvic Tilts Squats Walking Hamstring Stretch Prayer Stretch Cat/Camel To learn more about back pain prevention during pregnancy, please feel free to contact us at JAG PT. With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area. Learn More About Pelvic Pain During Pregnancy: https://www.jagpt.com/blog-pelvic-pain-in-pregnancy/?utm_campaign=youtube&utm_medium=referral&utm_source=video Learn More About Pelvic Health: https://www.jagpt.com/services/occupational-physical-therapy/pelvic-health-services/?utm_campaign=youtube&utm_medium=referral&utm_source=video Contact Us Online: https://www.jagpt.com/contact-us/?utm_campaign=youtube&utm_medium=referral&utm_source=video Book an Appointment: https://www.jagpt.com/Jag-YouTube Find a JAG PT Location Close to You: https://www.jagpt.com/physical-therapies/?utm_campaign=youtube&utm_medium=referral&utm_source=video #pregnancy #backpain #pelvichealth #physicaltherapy #injuryprevention </video> <video> How to Avoid Back Pain in Pregnancy: Common Causes & Techniques #pregnancy #pregnancytips #backpain Description: Learn how to combat back pain during pregnancy, including: Practice Good Posture Practice Good Body Mechanics Wear Proper Footwear Maintain Activity Level While Avoiding Heavy Lifting Maintain Good Alignment in Sleep Postures at Night To learn more about back pain prevention during pregnancy, please feel free to contact us at JAG PT. With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area. Learn More About Pelvic Pain During Pregnancy: https://www.jagpt.com/blog-pelvic-pain-in-pregnancy/?utm_campaign=youtube&utm_medium=referral&utm_source=video Learn More About Pelvic Health: https://www.jagpt.com/services/occupational-physical-therapy/pelvic-health-services/?utm_campaign=youtube&utm_medium=referral&utm_source=video Contact Us Online: https://www.jagpt.com/contact-us/?utm_campaign=youtube&utm_medium=referral&utm_source=video Book an Appointment: https://www.jagpt.com/Jag-YouTube Find a JAG PT Location Close to You: https://www.jagpt.com/physical-therapies/?utm_campaign=youtube&utm_medium=referral&utm_source=video #pregnancy #pregnancytips #backpain #pelvichealth #injuryprevention #physicaltherapy </video> <video> Men's Health Wellness Consultation Description: Introducing: Connect PT’s men’s health wellness consultation. Becca Ironside, PT explains how this consultation provides an opportunity to ask private questions from the comfort of your own home. Topics may include urinary, bowel, or sexual concerns. Once you're ready, schedule your Men’s Health Wellness Consultation by calling 609-584-4770 or emailing admin (at) connectPT.org. </video> <video> Encouraging men to get checked for prostate issues Description: Pelvic Health Physical Therapist, Becca Ironside, interviews Waverly Willis, Executive Director of the Urban Barber Association, a barbershop owner, and cancer survivor who helps men address their specific health concerns in the most natural environment for optimal communication. They discuss how to start conversations about men's health, how to get through to those reluctant to seek healthcare, and real-life examples of how Waverly's barbershop is an example of bringing important conversations to the community. For more educational videos on men's pelvic health, visit https://www.connectpt.org/malepelvichealthvideos.html. </video> <video> Wall stretches for hip and pelvic muscle relaxation Description: Watch Bryn Zolty, PT as she takes you through hip and pelvic stretches using wall support for easing pelvic floor muscle tension. </video> <video> Pelvic Floor Screening for an Orthopedic Physical Therapist - Part 1 Description: Pelvic physical therapist, Bryn Zolty, explains the signs and symptoms of patients who should be referred for a pelvic floor screening. Bryn also goes over a form patients can fill out if they are not comfortable talking about all of the symptoms they are experiencing. To learn more about the pelvic health services offered at JAG PT please feel free to contact us online. With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area. Learn More About JAG Physical Therapy: https://www.youtube.com/channel/UCAwOzucbaCV0Twqmx803PoQ Learn More About JAG PT Pelvic Health Services: https://www.jagpt.com/services/occupational-physical-therapy/pelvic-health-services/?utm_campaign=youtube&utm_medium=referral&utm_source=video Contact JAG PT Online: https://www.jagpt.com/contact-us/?utm_campaign=youtube&utm_medium=referral&utm_source=video Book A Pelvic Health Appointment: https://www.jagpt.com/Jag-YouTube Find a JAG PT Location Close to You: https://www.jagpt.com/physical-therapies/?utm_campaign=youtube&utm_medium=referral&utm_source=video #pelvicfloorscreening #pelvicphysicaltherapy </video> <video> How men can empty the bladder and bowel for better sex Description: Good voiding habits of the bladder and bowel are important to having healthy sexual function in men. Watch Becca Ironside, PT as she explains how emptying on the toilet and male erections are related and tips to increase blood flow. </video> <video> Hack for back flexibility Description: Tight hamstrings often get the blame for difficulty bending forward. The back part of your thigh is actually part of a whole chain of connective tissue or fascia that runs down to the bottom of the feet and up to the top of the head. Watch Marzena Bard, PTA, and listen to Michelle Dela Rosa, PT, as they take you through a quick party trick that will wow you when rechecking your forward-bend! </video> <video> Splinting to help empty the bladder and bowel Description: Do you suffer from vaginal heaviness and/or incomplete bladder/bowel emptying? Learn about vaginal splinting from Katelyn Sheehan, PT and how to perform these techniques at home in order to feel more complete after using the toilet. </video> <video> Q&A w/ Becca: testicular pain while sitting, shorter penis post-prostatectomy, loss of erection Description: Becca Ironside, PT describes three Wellness consultations, including original patient questions and her answers. To schedule, call +1 609-584-4770. (Note for commenters: Wellness questions are answered by appointment only with Becca). ________ Select music by Coma-Media (https://pixabay.com/users/coma-media-24399569) from Pixabay (https://pixabay.com/). </video> <video> How To: UE Supine Spinal Decompression | JAG PT Pelvic Health Description: Katelyn Sheehan, of JAG PT Pelvic Health teams in Hamilton & Holmdel, NJ, overviews how to do the UE Supine Spinal Decompression exercise. Here are step-by-step instructions for the exercise: 1. Lie on your back with your knees bent. Have your hands up toward the sky. 2. Walk your shoulders away from your hips, like you are untucking your shirt. 3. Bring your arms over head then back to the sky 3-4 times. On the last repetition let your hands rest overhead. 4. Exhale to bring your ribs down, and shoulders away from your ears as the hands stay resting on the floor. 5. Hold this position for 3-4 breaths. 6. Return your hands to the sky while keeping the ribs down, then let the ribs relax once the hands have reached the sky. 7. Repeat steps 2-6 for 3-4 rounds. Do this 1-2x a day. (Afternoons are best, or before your workout) Learn More About Back & Spinal Physical Therapy: https://www.jagpt.com/injury-conditions/back/?utm_campaign=youtube&utm_medium=referral&utm_source=video Contact Us Online: https://www.jagpt.com/contact-us/?utm_campaign=youtube&utm_medium=referral&utm_source=video Book an Appointment: https://www.jagpt.com/Jag-YouTube Find a JAG PT Location Close to You: https://www.jagpt.com/physical-therapies/?utm_campaign=youtube&utm_medium=referral&utm_source=video With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area. #supinedecompression #spinalexercise #exercise #spinaldecompression #howto #pelvichealth #physicaltherapy #jagpt </video> <video> Yoga for teens + tweens to keep school stress down Description: ​Marzena Bard, PTA, and her daughter, Jasmine, lead a yoga sequence for teens and tweens. They navigate the start of the school year using breathing and mindfulness to bring stress levels down. For more yoga and physical therapy videos, visit www.connectpt.org. </video>

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At JAG Physical Therapy: Pelvic Health, we recognize the anatomical importance of the pelvis as an interconnection of multiple bodily systems. Maintaining good pelvic health involves supporting the function and wholeness of the musculoskeletal, digestive, urinary, reproductive, colorectal and other systems. People of any gender may have a health issue that could benefit from pelvic treatment.

The pelvic health services we provide use a holistic approach that’s tailored to each individual’s unique lifestyle and condition.

For more information, visit us at https://www.jagpt.com/services/occupational-physical-therapy/pelvic-health-services/?utm_campaign=youtube&utm_medium=referral&utm_source=video

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