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Created Jul 2015 (9 years old)
Topics Health Physical_fitness Lifestyle_(sociology)
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🎓 B.A. Sports Science | hybrid training
It's my goal to help you build a strong & resilient foundation through mobility training so you can realise your true potential in & outside the gym. 🔥🤸🏼‍♀️🏋🏼‍♀️
Mobility has been a key principle in my own training to stay fit, injury- & pain-free whilst pushing my physical & mental limits in sports ranging from olympic lifting all the way to ultra distance running. ⚡️