Channel Title: Kim Foster, M.D. Channel Description: As an MD-turned-coach + wellness expert, I’m here to inspire you to live a healthy, beautiful, vibrant life. After practicing family medicine for many years, I’m now an advocate for whole-person wellness and lifestyle independence. As the founder of the Wellness Coach Academy, I teach new and aspiring wellness coaches how to build their businesses, find freedom, and promote healthy, balanced living across the globe. Every week, I make videos here on YouTube to share what I've learned about wellness, business, and success, so that YOU can master the art of living life to the fullest. Want more behind-the-scenes from me? Here's where you can find my new vlog channel: https://www.youtube.com/@kimandkenfoster Hope you love the videos and that they help you reach your goals! All my best, Dr. Kim <video> Break the Habit of Worrying: Simple Steps for a Happier Life Description: Imagine freeing up all your mental energy spent on anxious thoughts and using it to focus on what truly matters 💭 It's not just wishful dreaming; it CAN be your reality, and in this video, I’ll show you how! I've got 6 simple but transformative strategies that will help you kick worry to the curb—so you can finally feel lighter, more focused, and in control 💪 Here are some of the game-changing strategies you'll learn: Why you shouldn't try to stop worrying completely, and what to do instead The importance of challenging your worries with facts instead of assumptions 2 powerful questions to ask yourself to regain control A simple way to break the worry cycle with mindfulness The power of a nighttime worry-free ritual Ready to stop letting worry control your life? Press play now to learn how to break the habit for good! 00:00 Worrying all the time? 01:59 Setting your "worry time" 03:00 Challenge your worries 04:32 Focus only on what you can control 05:53 Break the spiral with mindfulness 07:58 Create a worry-releasing ritual 08:43 Rewire your brain with positive focus 10:14 Get more from me! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT 5 Ways To Eliminate Self Doubt and Boost Confidence Instantly https://youtu.be/CgfZPx6JDDc Take Your Life Back -- Get Focused Now! https://youtu.be/YxTvmbGzfmY //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> 12 Things I Gave Up for a Happier Life Description: Modern life pushes us to juggle more and more, but sometimes, doing the opposite can be the key to reclaiming our time and energy. I’ve been there, feeling like I was constantly adding to my plate, even when it was overflowing 🌊 But here’s the thing: true freedom comes from what we choose to let go of. In this video, I’m sharing the 11 things I quit to make my life easier, calmer, and more focused 😌 If you’re feeling overwhelmed, trust me, you don’t need to add more—you need to subtract! In this video, we’ll dive into: 🧠 Habits & Mindsets - How letting go of perfectionism and people-pleasing can help you find more freedom and peace. ⏳ Time Drains - How saying “no” to overcommitting and unnecessary social media can give you back hours of your day. 🪫 Negative Influences - How cutting ties with toxic relationships and negative self-talk frees up emotional space. 😰 Unhealthy Patterns - How overcoming overworking and constant worrying has helped me create a healthier, more balanced life. Want to discover all the things I quit to simplify my life? Hit play to learn more and start your own journey of letting go! 💪 00:00 Feeling weighed down by the unnecessary? 01:27 Perfectionism 02:02 People-pleasing 02:43 Comparing yourself to others 03:58 Overcommitting 05:06 Unnecessary social media 05:55 Multitasking 06:23 Toxic relationships 07:29 Negative self-talk 08:09 Overworking 08:59 Middle-of-the-road restaurants 10:11 Constant worrying 11:08 Get more from me! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT How to Let Go of What No Longer Serves You https://youtu.be/ffbmVXvuQDc Take Your Life Back -- Get Focused Now! https://youtu.be/YxTvmbGzfmY //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> Simple Daily Habits for Unlimited Energy Description: ☕ Do you wish you could ditch your caffeine addiction but worry you’ll feel sluggish and groggy? A few years ago, I said goodbye to my beloved morning coffee, and to my surprise, I started feeling more energized than ever. In this video, I’m sharing the six daily habits that now help me maintain consistent energy throughout the day, naturally 💪 Here’s a sneak peek of the habits I’m talking about: 💧 Hydrate First Thing - Start your day with H20 to wake up your body and mind. 💤 Optimize Your Sleep - Better sleep = better energy. Learn how I improved my rest. 🥑 Eat Nutrient-Rich Foods - Swap sugar for steady, protein-packed meals. 🏋🏻 Move Every Morning - A few minutes of light movement is a great coffee replacement. 💆🏻‍♀️ Take Mindful Breaks - Quick, mindful breaks help recharge your brain and body. 💊 Try Energy-Boosting Supplements - Discover my favorite supplements for steady energy. Press play now to dive into each strategy and learn how you can start feeling more energized today! 00:00 Ready to break free from caffeine? 01:50 Prioritize hydration 02:27 Optimize your sleep 03:18 Eat nutrient-dense foods 04:24 Morning movement 05:11 Taking mindful breaks 05:56 Optimize your supplement routine 07:17 Get more from me! 💛 xo Dr. Kim ✨ Download the FREE Healthy Recipes Collection: https://drkimfoster.com/recipe-collection //WHAT TO WATCH NEXT Why Do I Feel Tired All The Time? https://youtu.be/jeJsDxBtbIc How To Detox Your Body & Boost Energy (Doctor Approved!) https://youtu.be/3opinDr9R4o //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> Why Work-Life Balance Is Holding You Back Description: Check out my new vlog channel: https://www.youtube.com/@kimandkenfoster Is the constant pursuit of the “perfect” work-life balance making you feel exhausted, guilty, or like you're always falling short? In this video, I share my personal story of how I stopped chasing the impossible dream of "having it all" and found true happiness by focusing on what really matters. You'll learn: ⚖️ Why the pressure to balance everything is actually holding you back 🙅‍♀️ How I redefined success and learned to set boundaries 😌 Practical steps to stop chasing perfection and start living intentionally ❤️ Why prioritizing what matters most can transform your life Press play now to learn how YOU can create a more fulfilling, authentic life without the guilt, pressure, or burnout! 00:00 The myth of "having it all" 01:11 My struggle with work-life balance 02:16 Redefining success 03:35 Embracing change: setting boundaries 05:21 Prioritizing what matters 07:27 Living on your own terms 08:28 Get more from me! 💛 xo Dr. Kim ✨ Download the FREE PDF: The Ultimate Morning Routines Menu: https://drkimfoster.com/morningroutines ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT Be THAT WOMAN: Easy Habits for Joyful Living https://youtu.be/6_1BvCXaVtM THAT WOMAN #2: Easy Habits for Hectic People https://youtu.be/ywCFsXFzbtc //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> How To Design A Life You Love In 2025 Description: Does life feel like a series of tasks with no deeper purpose? Are you busy laying bricks but unsure what you’re building? It’s time to change that 🛠️ In this week’s video, I’ll walk you through five transformative steps to shift from living on autopilot to creating a life that truly inspires you. You’ll learn: 🤔 The surprising question to ask yourself when you feel stuck in the grind 💡 A simple way to uncover what really matters to you ❓ The one question to ask before saying “yes” to anything 🧘🏻‍♀️ Simple daily rituals that can help you slow down and savor the moment ⚡ The game-changing mindset shift that turns mundane tasks into purposeful action Whether you’re feeling overwhelmed, unmotivated, or just lost in the busyness of life, this video will help you reconnect with your purpose and design a life you love! 💛 xo Dr. Kim ✨ Download my FREE Self-Care Checklist: https://drkimfoster.com/selfcarechecklist //WHAT TO WATCH NEXT 12 Things I Gave Up for a Happier Life https://youtu.be/AYZ5Ne3qnFY My Life Transformed When I Learned How To Say NO https://youtu.be/PlKS28gZIOI //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 Can you see the bigger picture? 1:03 Identify Your Autopilot Triggers 2:23 Clarify What Really Matters 4:12 Practice Mindful Decision-Making 5:33 Build Tiny Rituals For Presence 7:02 Envision Your Cathedral 8:54 Get more from me! DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> 5 Simple Ways to Kick Insecurity to the Curb! Description: Do you feel like a fraud despite your qualifications and achievements? Impostor syndrome can be extremely damaging. It affects your mindset and determines your actions and decisions, holding you back from the life you deserve. But while impostor syndrome may be common, it doesn’t have to control your life. In this video, I share the 5 powerful steps that helped me reclaim my confidence and overcome impostor syndrome for good. You’ll learn how to: 🔎 Recognize Impostor Syndrome: Identify those self-doubting thoughts and label them for what they really are. 📖 Reframe the Narrative: Transform your negative beliefs into empowering affirmations that build self-confidence. 🏆 Track Your Wins: Discover how documenting every win, no matter how small, can shift your mindset in powerful ways. 🗣️ Talk About It: Learn how opening up to someone you trust can lessen the power of your doubts. 🎯 Take Action Anyway: Discover how taking small steps, even when you’re scared, can help silence that impostor voice. 00:00 Feel like you're faking it? 01:45 What is imposter syndrome? 03:11 Recognizing when it's happening 04:31 Reframe the narrative 05:51 Tracking your wins 07:40 Talk about it 09:15 Take action anyway 11:34 Once you overcome imposter syndrome... Ready to take control of your self-doubt? Press play NOW! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT Check out my new vlog channel: https://www.youtube.com/@kimandkenfoster Say Goodbye To Fear & Anxiety https://youtu.be/ZSKW-uoorpc How to Let Go of What No Longer Serves You https://youtu.be/ffbmVXvuQDc //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> What's Really Holding You Back In Life (+ the simple fix!) Description: Do you ever feel like there’s an invisible force holding you back from the life you want? Well, guess what? It’s not your skills, resources, or circumstances—it’s the quiet beliefs you’ve been carrying without even realizing it. Unlocking your true potential starts with breaking free from these hidden beliefs, and in this video, I’m walking you through how to do it. We’ll cover: 💭 What Limiting Beliefs Are - Discover how these hidden thoughts create invisible walls that keep you from reaching your goals. 🔎 Identifying Your Limiting Beliefs - Learn how to spot the recurring thoughts that silently shape your choices and limit your growth. 💫 How to Reframe Your Beliefs - Transform fixed, negative beliefs into empowering, growth-oriented thoughts. 🎯 Building New Beliefs Through Action - How taking small, consistent steps can reinforce your new mindset and help you stay on track. Get ready to break through those invisible walls and start living up to your fullest potential! 00:00 How do they have everything they want? 00:49 Ever talked yourself out of something? 03:26 Acknowledge your limiting beliefs’ existence 05:33 Questions to identify your limiting beliefs 06:39 Create a limiting beliefs list 07:05 Notice your emotional reactions 07:52 The vicious cycle of limiting beliefs 09:36 Reframing your beliefs 11:31 How to accept your new beliefs 12:38 Build new beliefs through small, consistent actions 14:07 When progress feels slow... 15:06 Keep a record of your wins 16:30 A quick recap 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT Drastically Change Your Life With Micro Habits https://youtu.be/McL5YFV5cuQ Take Your Life Back -- Get Focused Now! https://youtu.be/YxTvmbGzfmY //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> The Ultimate Guide to Reinventing Yourself in 2025 Description: When it comes to making big life changes, we often believe we need to take massive actions, set lofty goals, and work harder than ever. But what we often overlook is the one thing that truly drives transformation—our identity. To become the person you aspire to be, you must first reshape your core beliefs. In this video, I’ll show you exactly how to do that. You’ll discover: 🔑 The surprising secret to real, lasting transformation 🌱 How to define your future self and align your actions with your vision 🛑 Why letting go of limiting beliefs is essential for growth—and how to do it 🧠 The power of self-talk and how to reframe your inner dialogue for success 💪 How celebs like Beyonce use identity shifts to achieve greatness 🔄 Simple, effective habits to reinforce your new identity every day Press play now to take control of your narrative and become the person you’ve always wanted to be! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT I Left My Six-Figure Career As A Doctor After Learning 3 Things https://youtu.be/R2RdYpKpXTE Find Your Purpose (It's Easier Than You Think!) https://youtu.be/s78wj71JBP0 //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 Afraid to change? 1:00 Reframe change as growth, not loss 2:37 Focus on what you can control 4:15 Visualize the future you 5:52 Break it down into tiny steps 7:13 Feel the fear and do it anyway DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> Effortless Self-Care Habits of THAT Woman Description: Struggling to make your self-care routine stick? Then stop following trends and tailor it to YOU! How? In this video, I share 5 practical tips to build a self-care routine that fits your lifestyle and allows you to thrive like THAT woman—the one who radiates confidence and calm without following the latest fads. Here's a sneak peek of what you'll learn: 🍪 Why cookie-cutter self-care advice often fails (and how to break free) 💖 How to define what self-care truly means for you 🕒 Tips for creating a routine that fits your life—whether you have 5 minutes or 50 🚫 Common self-care mistakes to avoid so it doesn't become just another chore Press play now to start creating a life that feels balanced, recharged, and authentically YOU. 00:00 Always giving all of yourself? 01:40 Letting go of cookie cutter advice 02:40 Define self-care for you 03:39 Our new vlog channel! 04:33 Build a routine that fits into your life 06:15 Avoid common self-care mistakes 07:12 Now it's your turn! 💛 xo Dr. Kim ✨ Download the FREE Self Care Checklist: https://drkimfoster.com/selfcarechecklist //WHAT TO WATCH NEXT Be THAT WOMAN: Easy Habits for Joyful Living https://youtu.be/6_1BvCXaVtM THAT WOMAN #2: Easy Habits for Hectic People https://youtu.be/ywCFsXFzbtc //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> Why You Haven't Changed Your Life Yet Description: Are you struggling with the fear of change? Whether it’s a new career, relationship, or lifestyle, stepping into the unknown can be terrifying. But what if you could conquer that fear and embrace the change instead? In this video, I’m sharing 5 powerful strategies that helped me overcome my own fear of change while transitioning from family medicine to building a wellness coaching business. These strategies will empower you to take the leap toward your dream life—fear and all! You’ll learn how to: 🧠 Shift your mindset from fearing loss to embracing growth and new opportunities 🤯 Stop stressing over the unknown and focus on small, manageable actions 💭 Envision the life you want, making change feel like an invitation rather than a threat 📈 Take small steps toward your big change free from overwhelm 💪 Reframe fear as excitement to keep moving forward Press play now to take the first step towards the life you want! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT What's Really Holding You Back In Life https://youtu.be/mEyRYY23j_M 6 Common Habits That Keep You Stuck https://youtu.be/VhsmjvDAdy0 //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 Afraid to change? 1:00 Reframe change as growth, not loss 2:37 Focus on what you can control 4:15 Visualize the future you 5:52 Break it down into tiny steps 7:13 Feel the fear and do it anyway DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> Find Your Purpose in 2025 (It's Easier Than You Think!) Description: So many of us spend our lives chasing goals that don't fulfill us. While things might look impressive on paper, there's often a lingering feeling of emptiness—an inner nudge telling us that we're not aligned with our true purpose. In this video, I'll walk you through five proven strategies to help you discover what really drives you so that you can build a life full of meaning and authenticity. Here's a glimpse of what you'll uncover: 🍭 Reflect on Your Childhood Joys - Find clues from the activities that lit you up as a child—before the world told you what you 'should' do. 🌀 Identify Your Flow States - Explore those moments when you're so immersed in something that you lose track of time. 🔀 Combine Strengths and Fulfillment - Discover the unique intersection between what you're good at and what brings you deep satisfaction. 📝 Journal for Self-Discovery - Uncover layers of doubt with reflective journaling exercises to get closer to what truly matters. 🎨 Experiment with New Experiences - Push beyond your comfort zone to test new paths. Ready to start your journey toward a purposeful life? Hit play and find out how to make these strategies work for you! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT Take Your Life Back -- Get Focused Now! https://youtu.be/YxTvmbGzfmY D Explains How To Makeover Your Life (6 Easy Steps!) https://youtu.be/5MuHblf_83g //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> Stop Making These Mistakes In Your 20s (and 30s and 40s and 50s) Description: My 20s were full of fun and excitement but also uncertainty, missteps, and lessons I wish I'd learned sooner. From redefining career success to letting go of the need for approval, those lessons shaped me into who I am today. That's why, in this video, I'm sharing the 10 life-changing insights I wish I'd had back then - insights, like: 📊 Why your career path doesn't have to follow a straight line ✋ The importance of teaching others how to treat you (and how to do it) 🌱 Why failure isn't the end, but feedback for growth 🌟 The surprising power behind changing your mind—and why it's a sign of growth Whether you're navigating your 20s right now or reflecting on them with the wisdom of hindsight, these lessons are universal. So press play to start your journey toward a more empowered, authentic life! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT 12 Things I Gave Up for a Happier Life https://youtu.be/AYZ5Ne3qnFY How to Let Go of What No Longer Serves You https://youtu.be/ffbmVXvuQDc //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 00:00 If I could talk to my 20 year old self… 00:32 Your career path doesn’t have to be linear 01:56 Confidence comes from action, not perfection 02:54 Failure is feedback, not the end 04:10 Embrace the journey, not just the goal 05:24 You teach people how to treat you 06:24 Romantic relationships are a partnership, not a project 07:09 You don’t need everyone’s approval 08:47 It’s ok to change your mind 10:50 Time is your most valuable asset 12:30 There is no right way to do life 14:08 Get more from me! </video> <video> Transform Your Finances in 2025 — for a Healthier, Happier You Description: Are money worries keeping you up at night? 💰 Financial stress doesn't just affect your bank balance—it impacts your mental wellbeing, physical health, and the decisions you make every day. In this video, I'm guiding you through a 3-step plan to ease your financial stress, take control of your money, and build a secure future: I'll share: 🔎 A simple exercise to uncover your unhealthy spending habits and make smarter choices 💸 3 game-changing strategies for alleviating financial stress, which you can start today! 📈The key to financial security and freedom (hint: it's all about expanding your income sources!) Ready to take the first step toward your financial freedom? Press play now! 💛 xo Dr. Kim ✨ Download the FREE cheat sheet: 50 Ways to Build Multiple Streams of Income: https://drkimfoster.com/50streams //WHAT TO WATCH NEXT Create Freedom With A Side Hustle https://youtu.be/RoLeZ7yZGYA Break the Habit of Worrying https://youtu.be/-59cJcC2HJY //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 00:00 Stressed about your finances? 00:44 The link between finances and health 03:51 The 3 Step Plan to Financial Wellness 04:06 Step 1: Get Clarity on Your Finances 05:28 Step 2: Alleviate Financial Stress 06:46 Step 3: Build Multiple Streams of Income 09:00 Taking control of your financial future </video> <video> Copy These Easy Habits from High Achievers Description: Feeling like you're working harder and harder but not getting anywhere? Stop trying to do more, and instead take a look at your daily habits. From studying the secrets of highly successful people, I've found that all high achievers swear by 5 key habits, and in this video, I'm sharing them with you. Here’s what we’ll cover: 🤔 Reducing Micro-Decisions – Learn how simplifying small choices can conserve mental energy for what really matters. 💭 Intentional Daydreaming – Discover why stepping away from the grind boosts creativity and problem-solving. 📚 Learning Outside Your Expertise – The surprising way that expanding your knowledge beyond your field can unlock new opportunities. 🔋 Outsourcing Energy-Draining Tasks – How letting go of the need for control can help you reach new heights in both your personal and professional life. 🧘🏻‍♀️ Prioritizing Rest & Recovery – Learn why rest isn’t a luxury but an essential ingredient for peak performance. Ready to break the burnout cycle and start making real progress? Press play to learn how to implement these 5 success habits into your life today! 00:00 Spinning your wheels? 02:20 Streamline micro-decisions 03:36 Scheduled daydreaming 04:36 Consistent learning 05:32 Outsourcing energy-draining tasks 06:25 Prioritizing rest and recovery 07:15 Get more from me! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT Take Your Life Back -- Get Focused Now! https://youtu.be/YxTvmbGzfmY Be Super Productive without Burning Out https://youtu.be/njewX-9e2IE //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. </video> <video> Effortless Microhabits for a Calmer Holiday Description: 🎅🏻 Does the holiday season feel more frantic than festive? While marketed as joyful and jolly, the holidays can drive our stress levels up so high that we lose sight of the magic 🦌 From juggling family chaos to marathon shopping sprees and endless to-dos, it's easy to reach your limit. But it doesn't have to be that way! If you're ready to reclaim the joy and relaxation of the holidays, this video is for you. I'm sharing 5 simple yet powerful habits to break free from holiday stress. These techniques are rooted in science and my experience as a doctor and wellness expert. Here's what you'll learn ⬇️ 🎄 A quick technique to calm your nervous system when holiday stress hits hard 🧘 How to say goodbye to multitasking and embrace mindfulness 🎁 A boundary-setting practice to protect your energy during the busiest season 🌟 A 30-second ritual to end your day with peace and positivity 📱 A science-backed method to break free from social media comparison traps Don't let holiday stress steal your joy—let's make this season peaceful, present, and merry! ✨ 💛 xo Dr. Kim ✨ Download my free Self-Care Checklist: https://drkimfoster.com/selfcarechecklist //WHAT TO WATCH NEXT My Life Transformed When I Learned How To Say NO https://youtu.be/PlKS28gZIOI 12 Things I Gave Up for a Happier Life https://youtu.be/AYZ5Ne3qnFY //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 00:00 Holidays bringing you stress? 02:08 The reset moment 03:42 The single task moment 05:53 The “say no” power practice 07:29 The end of day gratitude pause 09:09 Digital holiday boundaries 11:14 Get more from me! </video>

Contacts and Links

Description

As an MD-turned-coach + wellness expert, I’m here to inspire you to live a healthy, beautiful, vibrant life. After practicing family medicine for many years, I’m now an advocate for whole-person wellness and lifestyle independence.

As the founder of the Wellness Coach Academy, I teach new and aspiring wellness coaches how to build their businesses, find freedom, and promote healthy, balanced living across the globe.

Every week, I make videos here on YouTube to share what I've learned about wellness, business, and success, so that YOU can master the art of living life to the fullest.

Want more behind-the-scenes from me? Here's where you can find my new vlog channel: https://www.youtube.com/@kimandkenfoster

Hope you love the videos and that they help you reach your goals!

All my best,

Dr. Kim

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