| Subscribers | 82,200 |
|---|---|
| Views | 26,658,956 |
| Videos | 392 |
| Country | US |
| Created | Sep 2011 (13 years old) |
| Topics | Physical_fitness Lifestyle_(sociology) Health |
| Actions |
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Contacts and Links
Description
FREE at-home dumbbell workouts for #Beginners
For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining
Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities.
On my channel, you will get to see:
-FREE beginner strength training workouts (that will leave you feeling unstoppable)
-beginner dumbbell programs
-full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more
-tips on #bodyrecomposition
-weekly motivation and encouragement through the community
Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️
If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️
email me: kirra@strongsistersunited.com
Videos from channel
| Published | Title | Description | Views |
|---|---|---|---|
| Jan 22, 2025 | 15-Minute, No-Lunge LEG SCULPT | Express Lower Body Workout (Strong Foundations) | Get ready to sculpt and strengthen your legs in just 15 minu... | 0 |
| Jan 16, 2025 | DO THIS TO LOSE BODY FAT & GET LEAN IN 2025 | This plan is for the girl who doesn’t want to track calories... | 1,141 |
| Jan 14, 2025 | MOST EFFECTIVE LEG WORKOUT ❌ NO LUNGES ❌ | Looking to shape your legs but avoid lunges?! This dumbbel... | 3,725 |
| Jan 10, 2025 | Shape Your Entire Body with the BEST FULL BODY EXERCISES to GET LEAN! | The full body workout you will want to repeat weekly because... | 4,101 |
| Jan 09, 2025 | The Best Exercises for Better Posture || Back and Abs Dumbbell Workout | If you have noticed your posture starting to slack and you a... | 3,409 |
| Jan 08, 2025 | DUMBBELL DO’s ✅ & DON’Ts ❌ || COMMON MISTAKES YOU ARE MAKING | Thank you for being here today! We are a lot stronger when w... | 1,977 |
| Jan 08, 2025 | You Won't Believe How Easy It Is to Get a STRONG CORE at Home | Looking for a gentle, beginner-friendly way to strengthen yo... | 3,067 |
| Jan 07, 2025 | Get STRONG Arms in 30 Minutes with This Standing Dumbbell Workout! | Ready to sculpt strong, toned arms? This standing dumbbell a... | 5,415 |
| Jan 06, 2025 | Sculpt Lean Legs with this Knee-Friendly Workout | No Lunges, No Jumping | Kick-off Day 1 of the Strong Foundations series with this kn... | 9,728 |
| Jan 05, 2025 | FREE 6-WEEK DUMBBELL HOME WORKOUT PLAN | Finally achieve your fitness goals in 2025 with this NEW Str... | 3,906 |
| Dec 31, 2024 | Set these goals in 2025 for a better body image... 🪞 ✨ 🙋🏻♀️ | Setting goals like this will help you improve your body imag... | 1,761 |
| Dec 13, 2024 | How To Get A Leaner Physique (Tips & Strategies) | Want to get a leaner physique? In this video, I’ll share my ... | 1,588 |
| Dec 09, 2024 | STOP Wondering 'What Workout Should I Do?' - Build Confidence & Get Lean NOW | ✨ Lifting to Confidence Series: https://youtube.com/playlist... | 2,961 |
| Dec 04, 2024 | 10 min Morning Routine for MORE Energy & Productivity | Winter Wake Up | Start your day with this energizing winter morning workout t... | 3,193 |
| Dec 02, 2024 | The Ultimate Dumbbell Home Workout | Here is how you can get results at home with just one set of... | 2,656 |