Channel Title: Lady Bits Physical Therapy Channel Description: Lady Bits Physical therapy, owned by physical therapist Julie Kwong, MPT is a place for women to come and learn about their pelvic floor muscles and so much more. This channel will assist in understanding of how to use your pelvic floor and other synergistic core muscles to maintain and restore normal healthy function throughout our lives. Prenatal preparation and postnatal recovery, as well as exercises safe for prolapse, diastasis recti, and generalized weakness resulting in incontinence and more will be presented as program is developed. <video> Prolapse relief video Description: This video will give you quick relief to heaviness or pressure you might be feeling from your prolapse </video> <video> Beginner hypopressive flow for prolapse (and DRA) Description: This is a nice 4 pose hypopressive flow for those with prolapse, and we added an extra pose at the end if you also have DRA and need a little extra core work. </video>

Description

Lady Bits Physical therapy, owned by physical therapist Julie Kwong, MPT is a place for women to come and learn about their pelvic floor muscles and so much more. This channel will assist in understanding of how to use your pelvic floor and other synergistic core muscles to maintain and restore normal healthy function throughout our lives. Prenatal preparation and postnatal recovery, as well as exercises safe for prolapse, diastasis recti, and generalized weakness resulting in incontinence and more will be presented as program is developed.

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