Channel Title: Laura London - Body & Mind Wellness Channel Description: Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. 🍎 💜🌻 A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness. Be sure to SUBSCRIBE to my channel, so you don't miss any videos. 7 Day Hot & Healthy Body Challenge (Free) https://lauralondonfitness.com/ Let me know what workouts you would like to see, topics and questions you have about health, fitness and weight loss and I will answer them for you here. <video> Revitalize Your Mind And Body With The Ultimate 1-day Awaken To Wellness Retreat Description: Revitalize Your Mind And Body With The Ultimate 1-day Awaken To Wellness Retreat. Are you ready to start being the creator of your own happiness and step into the highest vibration of you? Join us at The Awaken To Wellness Retreat in the beautiful surroundings of Boca Raton, Florida, on March 16th 2024. This 1-day hometown retreat is designed to rejuvenate your mind, body, and spirit, guiding you towards a renewed sense of purpose and vitality. What to Expect: ✨ Poolside Gentle Morning Yoga + Pilates: Start your day in harmony with a refreshing poolside yoga and pilates session, setting a positive tone for the experiences that follow. ✨ Group Workshops and Cutting-Edge Mindset Techniques: Immerse yourself in empowering group workshops that delve into cutting-edge mindset techniques, including Emotional Freedom Technique (EFT), Hypnosis, Goal Setting, and Revitalize Your Mind And Body With The Ultimate 1-day Awaken To Wellness Retreat. Unleash the power of your mind and pave the way for positive change. ✨ Sound Bath for Deep Rest and Self-Discovery: Indulge in the soothing vibrations of a sound bath, promoting deep relaxation and offering a space for profound self-inquiry and self-discovery. ✨ Connect and Build Lifelong Friendships: Surround yourself with like-minded women on a similar journey. Forge connections that extend beyond the retreat, creating a supportive network of friends to uplift and inspire you. ✨ Regulate the Nervous System with Wellness Therapies: Explore wellness therapies designed to regulate your nervous system, promoting balance and harmony within. Discover techniques that enhance your overall well-being. ✨ Nourishing Meals + Snacks: Fuel your body with nourishing meals and snacks crafted to provide ultimate energy and support your wellness journey. Delight in a culinary experience that caters to both your taste buds and your well-being. ✨ Achieve a Renewed Sense of Purpose: Through a carefully curated program, rediscover your life's purpose and leave with a newfound sense of clarity and direction. Don't miss this opportunity to invest in your well-being and join a community of women dedicated to awakening their fullest potential. Secure your spot at The Awaken To Wellness Retreat and take the first step towards a healthier, more vibrant you. </video> <video> Awaken To Wellness Retreat #shorts Description: Awaken To Wellness Retreat Video. Laura and Kayla are a mother-daughter duo dedicated to promoting holistic health and well-being. With a passion for nurturing mind, body, and soul, they have joined forces to create transformative retreat experiences. #lauralondonfitness #lauralondonwellness #shorts </video> <video> Bodioo Walking Pad & Running Treadmill—The Perfect Compact Fitness Solution Description: Bodioo Walking Pad & Running Treadmill—The Perfect Compact Fitness Solution. Link to Walking Pad: https://amzn.to/3XhcUxt Are you on the lookout for a convenient and compact treadmill that fits perfectly into your lifestyle and living space? Let me introduce you to the Bodioo Walking Pad & Running Treadmill—your new fitness best friend! This treadmill is not only lightweight and easy to use, but it also stores effortlessly under your sofa or bed, making it an ideal choice for those of us who are downsizing or just need to save some space. Whether you’re in the mood for a casual walk or an invigorating run, the Bodioo Walking Pad can handle it all with a speed range from 0.6 mph to 7.5 mph. One of my favorite features is the retractable/foldable handlebar. It’s perfect for transforming the treadmill from a walking pad to a running treadmill in seconds. Plus, it’s super quiet, so you won’t disturb anyone in your home while getting in your steps. The treadmill’s display is simple and intuitive, showing your time, speed, distance, and calories burned, helping you stay on track with your fitness goals. And for that added layer of safety, there’s a safety clip feature, which gives you peace of mind during your workout. If you’re like me and love having your phone nearby, you’ll appreciate the included phone holder—perfect for catching up on your favorite shows or taking a call while you walk. Why You'll Love the Bodioo Walking Pad & Running Treadmill: Space-Saving Design: Fits under your sofa or bed. Versatile Use: Functions as both a walking pad and a running treadmill. Quiet Operation: Workout anytime without disturbing others. User-Friendly Display: Track your time, speed, distance, and calories. Safety Features: Comes with a safety clip and retractable handlebar. I absolutely love how this treadmill fits seamlessly into my life, especially as I’m downsizing. It’s a fantastic investment for anyone looking to stay active in a small space. #FitnessAtHome #CompactTreadmill #WalkingPad #SmallSpaceLiving #HomeGymEssentials #HealthyLifestyle #LauraLondonFitness #ActiveAtAnyAge #DownsizingLife #lauralondonfitness </video> <video> How to Make Easy Coconut Cashew Plant-Based Milk with the Almond Cow Milk Maker Description: How to Make Easy Coconut Cashew Plant-Based Milk with the Almond Cow Milk Maker. Step into the kitchen with me and discover the ultimate guide to crafting your own velvety Coconut Cashew Plant-Based Milk at home using the Almond Cow Milk Maker! Dairy free! In this step-by-step tutorial, we'll show you how to create a creamy and nutty dairy-free alternative that's perfect for any recipe. Say goodbye to store-bought options and join us on a journey to homemade goodness. Subscribe for more fitness & wellness. Get your Almond Cow Plant-Based Milk maker: https://oken.do/4v6ar3be or Amazon: https://amzn.to/484ujeW </video> <video> 15 minute rebounder, lower body head leg workout|  legs of steel #lauralondonfitness #rebounding Description: </video> <video> Legging that look look a handmade crocheted blanket! #niyamasol #lauralondonfitness Description: </video> <video> Healthy Line Rainbow Chakra Mat With Gemstone & PEMF Technology Description: Discover Ultimate wellness with the Discover Ultimate wellness with the Healthy Line Rainbow Chakra Mat With Gemstone & PEMF Technology. OMG! I know you guys are going to love the Healthy Line Rainbow Chakra Mat as much as I do. I have had this amazing mat on my wellness radar for a long time now. I am super excited to share all the benefits this Rainbow Chakra Mat with gemstones has. It is a 5 IN ONE MAT. Yes, you hear (read) me right. It has * Gemstones (7 types and over 20 lbs of gemstones) * Negative Ion Therapy (Think Grounding) * Far-Infrared Heat (Think Sauna without the bulk of a traditional sauna) * Photon Therapy (Think beneficial light rays from the sun) * PEMF (The pulse of the earth) WANT YOUR OWN RAINBOW CHAKRA MAT/ (I know you do) The mat comes in different sizes too! Small to Large USE COUPON CODE: LAURALONDON10 Use this link to Purchase: https://healthyline.com/?wpam_id=5405 10% off and Free Shipping Coupon within the continental United States. I don't believe in diets, I believe in nourishing the body. I don't believe in spending hours in the gym, I believe in quick and efficient workouts. I Believe in loving your yourself today and every day. Laura Hope London  Explore My Web Site http://LauraLondonFitness.com  SUBSCRIBE to my YouTube Channel: / lauralondon100 ♥ Let's Get SOCIAL♥ ~ FACEBOOK: / lauralondonfitness ~ INSTAGRAM: / lauralondonfitness ~ PINTEREST: / lauralondonfit #healthyline #lauralondonfitness #rainbowchakramat </video> <video> How I Use the Feierdun Vibration Plate for Fitness, Relaxation, and Everything in Between Description: Vibration Plate in Video: https://bit.ly/4hc7GKJ How I Use the Feierdun Vibration Plate for Fitness, Relaxation, and Everything in Between. Hi, everyone. Today I want to talk about one of my favorite tools—the Feierdun Vibration Plate. Whether you’re looking to tone up, ease sore muscles, or just have a little fun while working out, this plate does it all. In this video, I’ll show you the many ways I use it and why it’s become a go-to in my routine. Ready to shake things up? Let’s get started. Get your own Feierdun Vibration Plate Here: https://bit.ly/4hc7GKJ Black, White, Pink or Blue #VibrationPlate #FitnessMadeFun #LauraLondon </video> <video> Aluminate Life: Liz Lehman's Journey from Anesthesiology to Crafting Wellness Candles Description: Aluminate Life: Liz Lehman's Journey from Anesthesiology to Crafting Wellness Candles. When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing. Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed to nurture the body and soul. Listen as Liz advocates for a lifestyle that values regeneration and well-being, revealing how a simple flame can light the path to a more intentional life. Our conversation also shines a light on the mystical synergy between crystals and aromatherapy, a combination that might just be the missing piece in your wellness puzzle. Discover how the energies of tiger eye, citrine, and clear quartz crystals are meticulously paired with essential oil blends to unlock creativity, strength, and healing. Aluminate Life also take pride in their partnership with Girls on the Run, emphasizing the importance of instilling these values in the next generation. By the end of this episode, not only will you be motivated to infuse these practices into your daily routine, but you'll also know where to find these transformative essential oil & gem infused candles that are just a click away. https://www.AluminateLife.com @AluminateLifeRX I hope you enjoyed this episode of the Connected Body Podcast. #aluminatelife #lauralondonfitness #geminfusedcandles https://youtu.be/gXQPacQz0SA </video> <video> 10-Minute Beginner Rebounding Workout For A Toned Body Description: 10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that's as fun as it is effective? Join me in this 10-minute beginner rebounding workout, and let's bounce our way to a happier, healthier you. Rebounding is great for your lymphatic health too. In this video, we're diving into the world of rebounding – and trust me, it's a game-changer! No fancy gym equipment needed, just grab a rebounder and let's get this party started. Why rebounding, you ask? Well, it's not just bouncing on a trampoline; it's a fantastic way to boost your mood, energy, and fitness levels, even if you've only got 10 minutes to spare. We're talking about a low-impact, joint-friendly workout that still kicks serious butt. 💪 So, whether you're a fitness newbie or just looking for a quick pick-me-up, this workout is tailor-made for you. We're keeping it light, fun, and most importantly, doable. No need to worry about complex moves or feeling like you need a nap afterward. Don't forget to hit subscribe for more feel-good workouts and fitness tips. If you enjoy bouncing with me today, give it a thumbs up and share it with your pals who need a little bounce in their step too! https://lauralondonfitness.com http://www.lauralondonwellness.com Follow me on Social Media for more on living a connected life. Facebook: https://www.facebook.com/LauraLondonFit / LauraLondonFit Instagram: https://www.instagram.com/lauralondonfitness/ @LauraLondonFitness Let's make fitness fun, one bounce at a time! 🎉💃 #bouncewithme #lauralondonfitness #ReboundingFun #HappyWorkout #BeginnerFitness #HealthierYou #QuickWorkout #FitnessParty #TrampolineMagic #FeelGoodFitness </video> <video> Beginner Workshop Crystal Singing Bowl Workshop - Rainbow Sounds Description: Would you like to learn the science behind the crystal singing bowls? How about how to use them in your everyday life? Maybe you want to create a daily ritual with them or use them to meditate with. We will go over this and much more and the Level 1 Workshop. Have questions? I have the answer, just DM me. Register today, you will be happy you did. Join our Level 1 Crystal Singing Bowls Workshop in Boca Raton. Book your spot: https://www.rainbowsounds.co/.../florida-crystal-singing... ⁠ ⁠💙 Date: 29th June 2024 (12.30pm-4.30pm)⁠ 💜 Location: Boca Falls Clubhouse – 21700 Boca Falls Drive, Boca Raton⁠ ❤️ Facilitator: Laura London (Rainbow Sounds Certified Educator)⁠ ⁠🧡 Certification: Level 1 Crystal Singing Bowls ⁠ ⁠ Book your spot: https://www.rainbowsounds.co/.../florida-crystal-singing... #yoga #crystalsingingbowls #soundbathboca #rainbowsounds https://www.rainbowsounds.co/products/florida-crystal-singing-bowls-workshop </video> <video> What are your morning rituals. Embrace Your Morning Magic. Description: Embrace Your Morning Magic Rise and shine. ☀️ Let's talk about morning rituals that set our souls on fire.🔥 From meditation moments to grounding exercises, juicing up for vitality, to skin brushing for that radiant glow, and vibing with love's frequency at 528 Hz - it's all about starting the day right. 💚💜 And of course, can't forget about that invigorating exercise and stretching session, topped off with a green or purple smoothie to kickstart the day. 🥬💜 But wait I want to know YOUR morning routine! What's your go-to morning ritual? Or what would you love to add to your routine? 🤔 </video> <video> hormone tip, coffee, and belly fat, what not to do. #lauralondonfitness #hormonetips Description: </video> <video> Rainbow Sound Bath For Alignment & Balance | Healthy Line Rainbow Chakra Mat Description: Rainbow Sound Bath For Alignment & Balance | Healthy Line Rainbow Chakra Mat. Enjoy this rainbow sound bath for alignment & balance. Harmonize your energy centers. The rainbow gemstone chakra mat emits rainbow photon lights to help align and balance the body. The mat has 7 real natural gemstones and 7 color Photon Lights: amethyst, sodalite, blue lace agate, carnelian, red jasper, green and yellow aventurine. Amazing!. The mat comes in different sizes too! Rainbow Sound Bath For Alignment & Balance | Healthy Line Rainbow Chakra Mat & short rainbow sound bath. COUPON CODE: LauraLondon10fs 10% off and Free Shipping Coupon within the continental United States You can get your Rainbow chakra mat here: https://healthyline.com/?wpam_id=5405 Enjoy this short rainbow sound bath. https://youtu.be/qsVvDf9HUAU #healthyline #lauralondonfitness #rainbowchakramat </video> <video> July 12, 2024 Description: </video>

Contacts and Links

Description

Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. 🍎 💜🌻

A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness.

Be sure to SUBSCRIBE to my channel, so you don't miss any videos. 7 Day Hot & Healthy Body Challenge (Free) https://lauralondonfitness.com/

Let me know what workouts you would like to see, topics and questions you have about health, fitness and weight loss and I will answer them for you here.

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