Channel Title: Lauren Knight Hughes Channel Description: I host powerful debates on important topics, speak with experts from around the world on topics that interest me, which is a lot of different things. I live life without drinking since 25 years old, I live a carnivore lifestyle 🥩 I coach high impact individuals on how to reinvent their realities to become who they are truly meant to be through the laws of physics. <video> What Health Experts Have To Say About The Current American Health Crisis...(& the simple solution!!) Description: </video> <video> Use THIS Power of Focus to Quit Drinking: You Will Shift Your Reality Description: What you focus on grows. If you’ve been trying to stop drinking but feel stuck, the key might be shifting your focus. In this video, we dive into the power of focus and how it can transform your journey toward sobriety. Instead of fixating on what you’re trying to avoid—like alcohol—learn how to channel your energy into what you’re moving toward: health, clarity, and freedom. I explore why focusing on problems keeps them alive in your mind, and how to reframe your thoughts to prioritize positive outcomes. Not drinking is about more than just avoiding alcohol—it’s about building a life you’re excited to live. By choosing to focus on your goals and the future you want, you can change your mindset, your habits, and ultimately, your results. If this resonates with you, don’t forget to like, comment, and subscribe for more tips on overcoming challenges and creating the life you deserve. #SobrietyJourney #QuitDrinking #MindsetShift #FocusOnGrowth </video> <video> Mount Kilimanjaro Gone Wrong (The Freak Accident & Trying to Find My Friends!) Description: One minute, I’m standing at the start line of an epic adventure up Mount Kilimanjaro, spirits sky-high and excitement coursing through my veins. The next? I’m on my way to a Tanzanian hospital, a chunk of my cheek missing and my lip split wide open. How did I end up here? Let's just say, my history of random fainting spells decided to make an untimely appearance, and the mountain had its own plans for me. Stitches and pain aside, I wasn’t ready to give up on the climb of a lifetime. So, what do you do when life throws a curveball that smashes right into your face? You lace up your boots, load up on antibiotics, and make a plan that no one – not even my friends – would see coming. I’m going back up that mountain solo, with the goal of pulling off the wildest reunion at the summit. Follow me as I tackle sleepless nights, breathtaking skies, and an audacious four-day sprint to meet my crew at the peak. Will I make it? Will my face hold together? One thing’s for sure: this journey is far from ordinary. Hit play and join me on an adventure filled with grit, mystery, and, hopefully, some unexpected triumphs. - Do the Mount Kilimanjaro trek (mention my name) - https://kilimanjarobackcountry.com/ - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com </video> <video> Dopamine Expert: How Carnivore Fixes Your Dopamine! What Sugar Is Doing To Your Brain | Anna Lemke Description: In this conversation, I discover the fascinating link between dopamine, sugar addiction, and the carnivore diet in this eye-opening discussion with dopamine expert Dr. Anna Lembke. 🍖🧠 This IS the magic pill if there ever was one for all things 'addiction' related. In this video, Dr. Lembke dives deep into how sugar hijacks your brain's dopamine system, leading to cravings, addiction, and weight gain. Learn how adopting a carnivore diet can help reset your dopamine pathways, reduce sugar dependency, and accelerate weight loss. 🚀 If you've struggled with sugar addiction or are curious about how diet impacts your brain chemistry and weight, this is a must-watch! 🔑 Topics Covered: How sugar affects dopamine and brain function The science behind sugar addiction Why the carnivore diet can restore balance Practical tips to overcome sugar addiction #Dopamine #CarnivoreDiet #SugarAddiction #WeightLoss #annalembke - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com </video> <video> Listen for the knock Description: - Do the Mount Kilimanjaro trek (mention my name) - https://kilimanjarobackcountry.com/ </video> <video> 90% Of All Carnivores Make These 7 HUGE Mistakes (updated 2025) Description: Most of carnivores are making the same 7 mistakes, leading to potential setbacks in their dietary goals. Whether you're new to this way of eating or consider yourself a seasoned pro, it's crucial to be aware of these pitfalls to optimize your health and experience the full benefits of a carnivore diet. We'll cover what these mistakes are, why they happen, and how you can avoid them to ensure you're among the successful 10%. When we endeavor on this "lifestyle," not a "diet," we lower inflammation. Remember, this is the key to all health -- lower inflammation, improve metabolic health, achieve mitochondrial health. We are all meant for more, find your potential with this lifestyle and completely change your reality. - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com - Do the Mount Kilimanjaro trek (mention my name) - https://kilimanjarobackcountry.com/ </video> <video> Carnivore Saved Me (Freak Accident On Top of a Mountain!) Description: - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com - Do the Mount Kilimanjaro trek (mention my name) - https://kilimanjarobackcountry.com/ </video> <video> Top Lies Taught in Medical School That Are Affecting Your Health– TRUTH Exposed | Dr. Robert Lufkin Description: Are you ready to question everything you've been taught about health and wellness? In today’s video, I sit down with @RobertLufkinMD, a seasoned professor in medicine who’s spent decades teaching and practicing Western medicine—only to realize that some of the "truths" he taught in medical school were actually lies. From managing chronic diseases like hypertension and diabetes to rethinking the real role of lifestyle and diet in reversing illnesses, Dr. Lufkin shares his personal journey of discovery after being diagnosed with multiple chronic conditions. Spoiler alert: he reversed them all by addressing the root causes instead of just masking the symptoms with medications. We dive deep into the flaws of Western medicine, the impact of Big Food and Big Pharma on medical education, and the groundbreaking concepts in Dr. Lufkin's latest book, Lies I Taught in Medical School. This conversation is packed with insights about metabolic health, the pitfalls of conventional treatments, and actionable lifestyle changes that could transform your health. If you're passionate about human optimization and cutting through the noise to get to the truth, this is a conversation you don’t want to miss. Let me know your thoughts in the comments, hit that like button, and don’t forget to subscribe for more life-changing content. Let’s uncover the truth together! </video> <video> The Truth No One Tells You About Losing Your Social Life When You Stop Drinking Description: </video> <video> #1 Most Dangerous Ingredient in the World (& how CARNIVORE avoids it) | Dr. Berg Description: Discover why the carnivore diet naturally helps you avoid the #1 most dangerous ingredient in the world. In this video, Dr. Berg breaks down how this harmful substance affects your body, the surprising sources it's found in, and how to approach food to avoid any health issues. Dr. Berg educates and heals via the keto lifestyle, we discuss the differences in keto and carnivore and which one you should do. Whether you're already following a carnivore lifestyle or just curious about optimizing your health, this video is packed with essential insights. 🔥 Key Topics Covered: What is the most dangerous ingredient in the world? How the carnivore diet naturally avoids it. Dr. Berg’s expert analysis on its harmful effects. Steps to protect your health and well-being - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com </video> <video> Life without Drinking | What this Means for the Body, Mind, Soul Description: </video> <video> Iodine: The Missing Link in the Carnivore Diet for Disease Prevention | David Brownstein Description: - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com In today's video, I had an eye-opening conversation with Dr. Brownstein, a holistic doctor who dives deep into the importance of iodine and the health issues tied to its deficiency. We talk about how many Western countries are removing fluoride from their water supplies, while the U.S. continues to use it. Dr. Brownstein explains how iodine deficiency, along with exposure to harmful chemicals like fluoride and bromide, impacts our glands and is linked to rising rates of cancer and other glandular issues. It's wild to learn how essential iodine is for our health and how environmental factors are affecting our access to it! We also go way back in history, exploring how iodine was a regular part of our diets before it was removed from processed foods around the 1970s. Dr. Brownstein shares incredible stories of how iodine has helped his patients with issues like fibrocystic breast disease, fatigue, and even anxiety. If you're curious about how iodine, salt, and even simple lifestyle changes can play a huge role in preventing illness, you'll love this conversation. Be sure to check out the links below for Dr. Brownstein's resources and books, and let us know in the comments what you think about this new perspective on health! </video> <video> Beginners Quick Start Guide to the Carnivore Diet (updated for December!) Description: Welcome to your guide to the carnivore diet and getting started. No fluff, no filler, just everything you need to be successful in your first week or two on the carnivore diet. I go through the grocery store to show you exactly what you SHOULD get and what you SHOULDNT get to eat. I show you how I eat in a day, and how often (or not often). I’m Lauren, I’ve been on carnivore for over a 4 years. This is the video I wish I had watched before I started this way of eating, and it contains some foundational information that is going to set you up for success down the road. Today we will cover what carnivore is and isn't, prepping for day 1, some roadblocks you may encounter in that first week including going to the grocery store or knowing what utensils to cook with. Hope this helps, pls support my sponsors if so inclined: BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com </video> <video> The Shocking Truth About Cancer: Genetics vs. Metabolic Debate Description: Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com In today's video I am bringing together two incredible experts to dive deep into the origins of cancer and potential ways to manage it. We've got Dr. Seyfried from Boston College, who challenges the mainstream view by discussing cancer as a mitochondrial metabolic disease, and Dr. Bunz from Johns Hopkins, representing the more traditional stance on cancer's genetic roots. They explore how understanding cancer differently could drastically reduce mortality rates. This debate goes beyond just the science—it’s about opening our minds to new perspectives on cancer treatment and prevention. You don’t want to miss this fascinating conversation! - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH https://shirttailcreekfarm.com/?dt_id=1486223 - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - </video> <video> What I Eat: Full Week Of Eating On A Carnivore Diet Description: - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH - Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! https://www.laurenknighthughes.com </video>

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I host powerful debates on important topics, speak with experts from around the world on topics that interest me, which is a lot of different things. I live life without drinking since 25 years old, I live a carnivore lifestyle 🥩 I coach high impact individuals on how to reinvent their realities to become who they are truly meant to be through the laws of physics.

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