Channel Title: LEAP Service Channel Description: Welcome to the LEAP Service YouTube Channel! LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through gentle movement and relaxation, then this channel is for you! 100% of the ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. <video> Relaxation Practice: Healing Light and Cultivating Intuition - 24 min Description: Relaxation Practice: Healing Light and Cultivating Intuition by LEAP Service Description: This 24 minute guided relaxation technique can help you practice using healing light imagery throughout the body and finishes with a practice on listening to your own intuition. ------------------------------------------------------------------------------ Music: YouTube Audio Library Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Chair Exercise Routine with Therabands - 35 min Description: Chair Exercise Routine with Therabands - 35 min by LEAP Service Description: This 35 minute exercise routine is designed to work on strengthening major muscle groups using Therabands. ------------------------------------------------------------------------------ Music: YouTube Studio Audio Library - various tracks Voice over: Cara Kircher Editing: Cara Kircher Video: Cara Kircher and Bonnie Cai-Duarte ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace physical therapy or exercises prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Talk to your health care team before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions. Stop an exercise if it causes pain or too much discomfort. Seek medical attention if pain or discomfort persists. Never ignore or delay seeking medical advice because of anything said or done in this video. There are risks in any exercise program. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #exercise #theraband #chairexercises #chronicpainmanagement #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Relaxation Practice: River Imagery - 12 min Description: Relaxation Practice: River Relaxation by LEAP Service Description: This 12 minute guided relaxation technique invites you to imagine a relaxing river. ------------------------------------------------------------------------------ Music: YouTube Audio Library Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #imagery #visualization #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Mindful Walking or Wheeling - 11 min Description: Meditation Practice: Mindful Walking or Wheeling by LEAP Service Description: This 11 minute meditation technique invites you to walk or wheel mindfully. Choose a space where you can move back and forth safely about 15 feet. Use any mobility device that will make you feel safe and confident. ------------------------------------------------------------------------------ Music: YouTube Audio Library Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #walkingmeditation #mindfulwalking #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #imagery #visualization #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: RAIN technique - 6 min Description: Meditation Practice: RAIN Technique by LEAP Service Description: The meditation technique RAIN, first coined by Michele McDonald and popularized by Tara Brach invites you to bring awareness to a difficult moment through 4 steps: Recognize, Allow, Investigate and Nurture. Here is a version of this popular meditation technique from the LEAP team. ------------------------------------------------------------------------------ Music: YouTube Audio Library Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #rainmeditation #selfcompassion #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Just Like Me - 18 min Description: Meditation Practice: Just Like Me by LEAP Service Description: This 18 min guided meditation focuses on cultivating more loving kindness and compassion in our relationships by recognizing our common humanity. ------------------------------------------------------------------------------ Music: YouTube Audio Library Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching Description: Chair Exercise - 15 min by LEAP Service Description: This 15 minute exercise routine is designed to incorporate 4 components of fitness: range of motion, strengthening, cardio, and stretching. ------------------------------------------------------------------------------ Music: birds singing in forest Voice over: Cara Kircher Editing: Cara Kircher Video: Cara Kircher and Bronwen Moore ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace physical therapy or exercises prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Talk to your health care team before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions. Stop an exercise if it causes pain or too much discomfort. Seek medical attention if pain or discomfort persists. Never ignore or delay seeking medical advice because of anything said or done in this video. There are risks in any exercise program. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #exercise #chairexercises #relaxingmusic #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Breath, Hearing and Grounding - 25 min Description: Meditation Practice: Breath, hearing and grounding by LEAP Service Description: This 25 min guided meditation focuses on paying attention to breath, hearing, and closes with a grounding practice where we use our 5 senses to pay attention to our surroundings. ------------------------------------------------------------------------------ Music: Beach Ambiance by AudioJungle Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Breath and Hearing - 16 min Description: Meditation Practice: Breath and Hearing by LEAP Service Description: This 16 min guided meditation focuses on paying to breath and hearing in a non-judgmental way. ------------------------------------------------------------------------------ Music: Birds Singing in Forest by AudioJungle Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Breathing - 25 min Description: Meditation Practice: Breathing by LEAP Service Description: This 25 minute guided meditation focuses on paying attention to breath in a non-judgmental way. ------------------------------------------------------------------------------ Music: Beach Ambience Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Relaxation Practice: Body Scan 22 min Description: Relaxation Practice: Body Scan by LEAP Service Description: This 22 minute guided relaxation technique can help you release stress from the body. ------------------------------------------------------------------------------ Music: YouTube Audio Library Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Good Enough - 23 min Description: Meditation Practice: Good Enough by LEAP Service Description: This 23 minute meditation technique focuses on themes of allowing, accepting, not holding onto or pushing anything away. It invites us to cultivate the idea that conditions are good enough to practice meditation. ------------------------------------------------------------------------------ Music: Birds singing in forest from AudioJungle Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #rainmeditation #selfcompassion #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Working with Whatever Comes Up - 15 min Description: Meditation Practice: Working with whatever comes up by LEAP Service Description: This 15 minute guided meditation technique can help you practice allowing things to be as they already are. ------------------------------------------------------------------------------ Music: Beach Ambience Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Relaxation Practice: Assertive Affirmations - 15 min Description: Relaxation Practice: Assertive Affirmations by LEAP Service Description: This 15 minute guided relaxation technique invites you to silently repeat some affirmations that can help you become a more assertive communicator. ------------------------------------------------------------------------------ Music: YouTube Audio Library Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #relaxingmusic #meditation #chronicpain #imagery #visualization #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video> <video> Meditation Practice: Self-Compassion Break - 5 min Description: Meditation Practice: Self-Compassion Break by LEAP Service Description: This brief meditation technique invites you to cultivate some self-compassion during a difficult moment. ------------------------------------------------------------------------------ Music: Blue by Peder Hellend Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians ------------------------------------------------------------------------------ About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel! 100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support! We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects. Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video. ------------------------------------------------------------------------------ #relax #guidedrelaxation #guidedmeditation #rainmeditation #selfcompassion #relaxingmusic #meditation #chronicpain #persistentpain #torontorehab #universityhealthnetwork #LEAPservice </video>

Description

Welcome to the LEAP Service YouTube Channel! LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through gentle movement and relaxation, then this channel is for you!

100% of the ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!

We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life."
Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.

Videos from channel