Channel Title: lil Piece of Hart Channel Description: Welcome to my channel! My name is Kathleen Hart and I’m a mindset and weight loss coach. I help hopeless dieters clean up their mindset around weight loss so they can finally reach their goals without stress and anxiety. On this channel I show how I lost over 65 lbs after having my second baby AND I have maintained this weight loss for over 2 years now. Weight loss doesn’t have to be hard- it can be fun, exciting and easy. Subscribe for tips, lessons I’ve learned, and how to stay positive regardless of your situation. To schedule a call with me to chat about your goals and my coaching opportunities click here: https://calendly.com/lilpieceofhart/discovery-call?month=2022-01 <video> 2025 Vision Board Masterclass: Tip, Mistakes to Avoid, and MY BOARD REVEALED! Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart *VISION BOARD LINKS* Vision Board Book I used: https://amzn.to/4fWKoYa Vision Board Book 2: https://amzn.to/4gQ5yIG Vision Board Kit: https://amzn.to/3PvN3Nt My Robe: https://rstyle.me/+NTkTXrfUNCJANZUUsvE0Vw Glass Tumbler: https://www.target.com/p/21oz-fluted-glass-tumbler-with-wood-lid-beige-hearth-38-hand-8482-with-magnolia/-/A-91127821 Framed Cork Board $12.99!: https://rstyle.me/+p52CQ8Lkf34RY-Bi9I6dpg Mini Printer: https://amzn.to/40t2gVQ LESS WEIGHT, BETTER LIFE Get started today on your journey to your goal weight in a HEALTHY and SUSTAINABLE way without all the icky diet tactics we grew up with (think 100 calorie packs, point systems, and extreme cardio)- no thank you! Instead imagine setting up the lifestyle of your dreams- focusing on health and loving everything you do. From loving every meal you eat to loving how you feel when you pass by a mirror! Let's do it! Join the 100's of women who have transformed their lives with Less Weight, Better Life my 40+ lesson online course: One Payment Option: https://kathleen-hart.mykajabi.com/offers/GUdHooJR/checkout OR Payment Plan Option: https://kathleen-hart.mykajabi.com/offers/FKn7oFWL WATCH NEXT: 👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!): https://youtu.be/Nxjojkb8yP8 👀5 weight Loss Mistakes You're Probably Making: https://youtu.be/sVn9vofvDXg Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MINI COURSE: delivered in the form of a 3-episode Private Podcast. Listen anywhere! Then follow the action steps including custom journal prompts for each episode. Learn the mindset shift that WILL create massivfe momentum in your journey plus how to achieve food freedom AND learn my process for creating consistency so you get more results! https://buy.stripe.com/4gwaII41f1sZ8sU5mi 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://kathleen-hart.mykajabi.com/offers/FocwTkSi 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 2025 Vision Board Masterclass: Tip, Mistakes to Avoid, and My Board Revealed! 0:00 Intro 0:25 Create your ambience 1:33 Gather images 3:03 Get clear on your goals for the year 3:40 Get specific 7:35 Consider a vision board kit 8:24 Supplies I used 9:36 Use POV images 10:37 Images over words 13:14 My vision board daily practice 17:58 My 2025 Vision Board! 18:15 Outro </video> <video> How to Improve Gut Health for FASTER Weight Loss & MORE Confidence | LIFE CHANGING! Description: Go to our sponsor Viome https://tryviome.com/hart and use code HART to get $110 off your test - stop guessing and let your body tell you what it needs. Do you have a healthy gut? Take a free online quiz to find out: https://guthealth.org/free-gut-health-quiz/ ✨LESS WEIGHT, BETTER LIFE✨ STOP- if you're trying to lose weight, this is the ONLY program you need to reach your goal weight THIS YEAR. This is the proven framework my clients use to lose 10+ pounds *consistently*, every month. In a VERY short time you'll have a fool proof strategy, streamlined habits and routines, and a weight loss plan that is simple and gets you ALL the results you desire right now. I believe in doing LESS to get MORE results. Imagine setting up the lifestyle of your dreams- focusing on health and loving everything you do. From loving every meal you eat to loving how you feel when you pass by a mirror! Let's do it! Join the 100's of women who have transformed their lives with Less Weight. Gain instant access here: One Payment Option: https://kathleen-hart.mykajabi.com/offers/GUdHooJR/checkout OR Payment Plan Option: https://kathleen-hart.mykajabi.com/offers/FKn7oFWL ____________________________________________________ *LINKS FROM THIS VIDEO* 🌟Oura Ring 4: https://amzn.to/42bYlhH 🌟Stanley Tumbler No-Spill Top: https://www.amazon.com/dp/B0DDCDKBJK?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 ____________________________________________________ WATCH NEXT: 👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!): https://youtu.be/Nxjojkb8yP8 👀5 weight Loss Mistakes You're Probably Making: https://youtu.be/sVn9vofvDXg Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! __________________________________________ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://kathleen-hart.mykajabi.com/offers/FocwTkSi 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA ____________________________________________________ *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com ____________________________________________________ *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by Viome. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. ____________________________________________________ How to Improve Gut Health for FASTER Weight Loss & MORE Confidence | LIFE CHANGING! 0:00 Intro 0:35 Signs of poor gut health 1:38 Why gut health is important 2:20 My gut health journey 2:44 What I stopped AND started eating to improve my gut health 6:36 Lifestyle changes I made to improve my gut health 10:27 Outro </video> <video> 5 Ways to Look & Feel Your Best in 2025 (Plus my KEY to sustainable weight loss!) Description: Get 15% off sitewide! Go to http://choosejoi.co/HART and use my code HART at checkout! 📓Purchase lifetime access to my signature online course: Less Weight, Better Life by clicking here (Price increasing 1/1/25): https://buy.stripe.com/eVag329lz4FbdNe8yj To join me in my higher level mentorships 1-1 coaching OR my group mastermind, book a call here or DM me on instagram: https://calendly.com/lilpieceofhart/discovery-call *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com ✨5 Secrets: 1. Self awareness is key 2. Personalized health is non-negotiable 3. Mindset over quick fixes 4. Empower yourself with actionable insights 5. Stay consistent remembering your "WHY" *MOST REQUESTED LINKS* 🔥The weight training app I've been using for 1+ years: Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥My Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥My Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by Joi. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 5 Secrets to Feeling and Looking Your Best (Plus my KEY to sustainable weight loss!) 0:00 Intro 0:46 Self awareness is key 3:17 Personalized health is non-negotiable 4:04 Mindset over quick fixes 7:03 Empower yourself with actionable insights 12:14 Stay consistent remembering your "WHY" 15:53 This is the best time 16:48 Outro </video> <video> 18 Years of *almost* Daily Drinking: My Q&A on How I Quit & Reclaimed My Health! Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart If you or someone you know is struggling with alcohol dial 1-800-662-HELP (4357) OR 988 to access the Suicide & Crisis Lifeline. 🔗Watch PART 1 of my Quitting Drinking Journey: https://youtu.be/YBwdesOkYRc 🔗This Naked Mind book: https://amzn.to/493od0E 🔗Quitting Alcohol Workbook: https://amzn.to/4fwbmGp 🔗Less Weight, Better Life: My signature online course: https://buy.stripe.com/eVag329lz4FbdNe8yj Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving HOW you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Book a call here to join: https://calendly.com/lilpieceofhart/discovery-call 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Book a call here: https://calendly.com/lilpieceofhart/discovery-call *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 18 Years of *almost* Daily Drinking: My Q&A on How I Quit & Reclaimed My Health! 0:00 Intro 0:06 How did I cut back? 1:38 How to retrain your brain to not WANT the alcohol? 5:19 What if family and friends have opinions? 7:35 DECIDE 8:20 How do you navigate social situations? 11:45 What do I drink now? 18:00 What if my significant other still drinks? 19:53 You're doing it too 20:53 Is this the best time to quit though? 22:29 The "slip-up" moment and why it's a good thing 25:24 Does my family still drink? 27:20 Timeline of the benefits 30:15 Questions 30:27 Outro how to stop drinking alcohol, how to stop drinking, alcoholfree, no alcohol, no alcohol for a month, no alcohol weight loss, no alcohol transformation, stop drinking alcohol, quit drinking alcohol, quit drinking alcohol motivation, stop drinking, i quit drinking for 30 days, i quit drinking for a month, quit drinking for a month, how to stop drinking alcohol on your own, i quit alcohol, stop drinking so much, not drinking, quit alcohol, quit alcohol q&a, quit alcohol benefits#quitalcohol #soberjourney #soberQ&A #sobermom #sobermommovement #sobermotivation #soberlife </video> <video> How Much Cardio A Day To Lose Weight? | How I Lost 50 lbs in 5 Months Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart ✨LESS WEIGHT, BETTER LIFE✨ STOP- if you're trying to lose weight, this is the ONLY program you need to reach your goal weight THIS YEAR. This is the proven framework my clients use to lose 10+ pounds *consistently*, every month. In a VERY short time you'll have a fool proof strategy, streamlined habits and routines, and a weight loss plan that is simple and gets you ALL the results you desire right now. I believe in doing LESS to get MORE results. Imagine setting up the lifestyle of your dreams- focusing on health and loving everything you do. From loving every meal you eat to loving how you feel when you pass by a mirror! Let's do it! Join the 100's of women who have transformed their lives with Less Weight. Gain instant access here: Pay In Full Option: https://kathleen-hart.mykajabi.com/offers/GUdHooJR/checkout OR Payment Plan Option: https://kathleen-hart.mykajabi.com/offers/FKn7oFWL ____________________________________________________ *LINKS FROM THIS VIDEO* 🌟Oura Ring 4: https://amzn.to/42bYlhH 🌟Trainwell (formerly CoPilot Fitness) snag a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart ____________________________________________________ WATCH NEXT: 👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!): https://youtu.be/Nxjojkb8yP8 👀5 weight Loss Mistakes You're Probably Making: https://youtu.be/sVn9vofvDXg Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! __________________________________________ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://kathleen-hart.mykajabi.com/offers/FocwTkSi 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA ____________________________________________________ *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com ____________________________________________________ *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. ____________________________________________________ How Much Cardio A Day To Lose Weight? | How I Lost 50 lbs in 5 Months 0:00 Intro 0:56 Cardio's roll in weight loss 5:35 Most effective cardio types 6:11 My past and current cardio routine 8:48 Where to start based on your health goals 10:06 Listening to your body 14:07 Outro </video> <video> What I WISH I knew before losing 65lbs | Starting a Weight Loss Journey Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart START HERE: 🔗$88 Mini Course in the form of a 3-episode Private Podcast: https://buy.stripe.com/4gwaII41f1sZ8sU5mi 📓"Less Weight Better Life" My signature online course: https://buy.stripe.com/eVag329lz4FbdNe8yj Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving HOW you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://buy.stripe.com/eVaeYY1T7gnT24wg0P 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 0:00 Intro 1:54 Your goal weight is guaranteed 7:54 Start embodying your goal weight self 10:50 Shift focus away from the scale 15:25 Outro weight loss journey, weight loss transformation, what i wish i knew, what i wish i knew before losing weight, starting a weight loss journey, What I WISH I knew before losing 65lbs, diet day 1, lil piece of hart, how to lose weight, weight loss, what i wish i knew before starting a diet, what i wish i knew before starting diet day 1, weight loss tips, how to lose 65 lbs, losing weight fast, losing weight tips </video> <video> 2025 Weight Loss Blueprint | How to lose weight easily FOR GOOD Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart START HERE: 🔗$88 Mini Course: https://buy.stripe.com/4gwaII41f1sZ8sU5mi 📓"Less Weight Better Life" My signature online course: https://buy.stripe.com/eVag329lz4FbdNe8yj Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving HOW you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://buy.stripe.com/eVaeYY1T7gnT24wg0P 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 0:00 Intro 0:01 What doesnt work 5:19 Sustainability 7:20 Embody goal weight you 10:33 Get clear on where you are going 14:09 Celebrate it ALL 17:46 Don't wait, start now 20:14 Outro weight loss, goal weight blueprint, how to lose weight 2025, weight loss 2025, how to lose weight fast, 2025 weight loss blueprint, 2025 weight loss,2025 weight loss challenge, how to lose weight easily and fast, how to lose weight easily without diet, how to lose weight easily, lil piece of hart, kathleen hart weight loss, weight loss that actually works, goal weight, how to reach your goal weight, #weightloss, #goalweight, lose weight, weight loss tips </video> <video> UNEXPECTED Challenges of Losing 65 Pounds AND How I Beat Them! Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart START HERE: 🔗$88 Mini Course in the form of a 3-episode Private Podcast: https://buy.stripe.com/4gwaII41f1sZ8sU5mi 📓"Less Weight Better Life" My signature online course: https://buy.stripe.com/eVag329lz4FbdNe8yj 📝Get my *FREE* GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.com/f/3 WATCH NEXT: 👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!): https://youtu.be/Nxjojkb8yP8 👀5 weight Loss Mistakes You're Probably Making: https://youtu.be/sVn9vofvDXg Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MINI COURSE: delivered in the form of a 3-episode Private Podcast. Listen anywhere! Then follow the action steps including custom journal prompts for each episode. Learn the mindset shift that WILL create massivfe momentum in your journey plus how to achieve food freedom AND learn my process for creating consistency so you get more results! https://buy.stripe.com/4gwaII41f1sZ8sU5mi 🌟THE SIGNATURE ONLINE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving HOW you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://buy.stripe.com/eVaeYY1T7gnT24wg0P 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. UNEXPECTED Challenges of Losing 65 Pounds AND How I Beat Them! 0:00 Intro 0:05 My journey 1:20 Dealing with emotional eating 4:16 Managing unsolicited advice 9:41 Adjusting to plateaus and "slow" progress 12:20 Body image not instantly improving 16:21 Managing fear of gaining weight back 19:52 Outro low carb, unexpected challenges of losing 65 pounds, 65 lbs weight loss, 65 pound weight, 65 pound weight loss, 65 lb weight loss before and after, challenges of weight loss, how i beat weight loss challenges, weight loss journey, losing 65 lbs, losing 65 pounds, healthy weight loss, unexpected challenges of losing 65 pounds and how i beat them, how i beat challenges, lil piece of hart, kathleen hart, weight loss, lose 65 lbs, 50 lbs in 5 months, weight loss tips for women </video> <video> 5 Small Changes to Lose Weight FAST Without Overwhelm | How I Lost 50 LBS in 5 Months! Description: Thanks to ARMRA Colostrum for sponsoring this video! Head to https://www.ARMRA.com/Hart or enter code Hart to get 15% off your first order. ✨LESS WEIGHT, BETTER LIFE✨ STOP- if you're trying to lose weight, this is the ONLY program you need to reach your goal weight THIS YEAR. This is the proven framework my clients use to lose 10+ pounds *consistently*, every month. In a VERY short time you'll have a fool proof strategy, streamlined habits and routines, and a weight loss plan that is simple and gets you ALL the results you desire right now. I believe in doing LESS to get MORE results. Imagine setting up the lifestyle of your dreams- focusing on health and loving everything you do. From loving every meal you eat to loving how you feel when you pass by a mirror! Let's do it! Join the 100's of women who have transformed their lives with Less Weight. Gain instant access here: One Payment Option: https://kathleen-hart.mykajabi.com/offers/GUdHooJR/checkout OR Payment Plan Option: https://kathleen-hart.mykajabi.com/offers/FKn7oFWL ____________________________________________________ *LINKS FROM THIS VIDEO* 🌟Best Chicken Ever Recipe: http://kathart15.blogspot.com/2023/06/the-best-chicken-marinade-ever-great.html 🌟Oura Ring 4: https://amzn.to/42bYlhH 🌟Stanley Tumbler No-Spill Top: https://www.amazon.com/dp/B0DDCDKBJK?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 ____________________________________________________ WATCH NEXT: 👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!): https://youtu.be/Nxjojkb8yP8 👀5 weight Loss Mistakes You're Probably Making: https://youtu.be/sVn9vofvDXg Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! __________________________________________ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MINI COURSE: delivered in the form of a 3-episode Private Podcast. Listen anywhere! Then follow the action steps including custom journal prompts for each episode. Learn the mindset shift that WILL create massive momentum in your journey plus how to achieve food freedom AND learn my process for creating consistency so you get more results! https://buy.stripe.com/4gwaII41f1sZ8sU5mi 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://kathleen-hart.mykajabi.com/offers/FocwTkSi 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA ____________________________________________________ *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com ____________________________________________________ *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by ARMRA. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. ____________________________________________________ 5 Small Changes to Lose Weight FAST Without Overwhelm 0:00 Intro 1:02 Start your day with hydration 2:22 Increase protein intake 5:12 Prioritize immune health 7:41 Move in ways that feel good 9:39 Improve sleep quality 13:46 Outro </video> <video> 5 Weight Loss Mistakes *you're probably making* | My healthy weight loss story Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart START HERE: 🔗$88 Mini Course in the form of a 3-episode Private Podcast: https://buy.stripe.com/4gwaII41f1sZ8sU5mi 📓"Less Weight Better Life" My signature online course: https://buy.stripe.com/eVag329lz4FbdNe8yj 📝Get my *FREE* GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.com/f/3 Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MINI COURSE: delivered in the form of a 3-episode Private Podcast. Listen anywhere! Then follow the action steps including custom journal prompts for each episode. Learn the mindset shift that WILL create massivfe momentum in your journey plus how to achieve food freedom AND learn my process for creating consistency so you get more results! https://buy.stripe.com/4gwaII41f1sZ8sU5mi 🌟THE SIGNATURE ONLINE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving HOW you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://buy.stripe.com/eVaeYY1T7gnT24wg0P 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 5 Weight Loss Mistakes *you're probably making* | My healthy weight loss story 0:00 Intro 0:35 My journey 2:00 Set unrealistic goals 4:29 Neglecting my nutrition 9:08 Lack of consistency 11:20 Comparing myself to others 15:27 Giving up too soon 18:45 Outro </video> <video> 3 Irresistible Low Carb Desserts | Guilt Free Winter Sweet Treats Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart *RECIPES FROM THIS VIDEO* ✨Pumpkin Pie Mug Mousse: http://kathart15.blogspot.com/2016/10/lil-carb-pumpkin-pie-mousse.html ✨Peanut Butter Cookies: http://kathart15.blogspot.com/2017/10/low-carb-peanut-butter-cookies.html Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving HOW you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Book a call here to join: https://calendly.com/lilpieceofhart/discovery-call 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Book a call here: https://calendly.com/lilpieceofhart/discovery-call *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 0:00 Intro 0:56 Pumpkin Pie 6:01 Hot Chocolate 14:13 Peanut Butter Cookie 16:50 Outro low carb, low carb dessert, how carb holiday, low carb recipes, low carb sweets, low carb sweets recipes, low carb sweet treats, low carb winter sweet treats, guilt free desserts, guilt free desserts for weight loss, guilt free winter sweet treats, best low carb desserts, low carb desserts recipes, low carb keto desserts, low carb desserts, 3 Irresistible Low Carb Desserts, lil piece of hart, guilt free holiday sweet treats, easy guilt free desserts, low carb meals </video> <video> 10+ LOW CARB FOODS I ALWAYS HAVE IN MY PANTRY & how to use them! I lost 65 lbs eating these foods! Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart MINDSET & WEIGHT LOSS COACHING: Helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving how you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind Lose 10 lbs membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Book a call here to join: https://calendly.com/lilpieceofhart/discovery-call 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Book a call here: https://calendly.com/lilpieceofhart/discovery-call ✨Payment plans are always available. ✨Or reach out to me on Instagram: https://www.instagram.com/lil_piece_of_hart/ *LINKS FROM THIS VIDEO* 📓Click here to watch my FREE Holiday masterclass: https://youtube.com/live/V_1GjesN3z8 🔥Get my *FREE* GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.com/f/3 🙌🏼BEST Chicken ever recipe: http://kathart15.blogspot.com/2023/06/the-best-chicken-marinade-ever-great.html HERO low carb bread: https://get.aspr.app/SHifX Skinny Dipped Almonds: https://amzn.to/40M4EaQ Quest Chips:https://amzn.to/40MqcnG Cauliflower Crunch Snack: https://amzn.to/4fKK92t Banana Bread Bars: https://amzn.to/3AKiJLt Dumpling Sauce: https://amzn.to/4eyAETb Choloula Sauce: https://amzn.to/3YSxHaa Buffalo Sauce: https://amzn.to/3YO0rAP *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 10+ LOW CARB FOODS I ALWAYS HAVE IN MY PANTRY & how to use them! I lost 65 lbs eating these foods! 0:00 Intro 1:58 Chips/Crunch 4:06 Flavored Almonds 8:14 LMNT 10:30 Liquid Sweetener 11:41 Dessert Pudding 13:24 On-The-Go Bars 15:01 Teas 16:02 Sauces 19:16 Outro low carb, 10 low carb foods i always have on hand, 10 low carb foods I always have in my pantry, how to use the low carb foods in my pantry, low carb foods for your pantry, low carb foods to have in your pantry, 10 low carb foods i always have, i lost 65 lbs eating these foods, 65 lb weight loss journey, 65 lb weight loss food, low carb food, low carb weight loss, 65 lb low carb weight loss, low carb pantry staples, low carb foods i cant live without, lil piece of hart, #lowcarb </video> <video> How Much Protein You Need DAILY to Achieve Your Dream Body Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart ✨LESS WEIGHT, BETTER LIFE✨ Get started today on your journey to your goal weight in a HEALTHY and SUSTAINABLE way without all the icky diet tactics we grew up with (think 100 calorie packs, point systems, and extreme cardio)- no thank you! Instead imagine setting up the lifestyle of your dreams- focusing on health and loving everything you do. From loving every meal you eat to loving how you feel when you pass by a mirror! Let's do it! Join the 100's of women who have transformed their lives with Less Weight, Better Life my 40+ lesson online course: One Payment Option: https://kathleen-hart.mykajabi.com/offers/GUdHooJR/checkout OR Payment Plan Option: https://kathleen-hart.mykajabi.com/offers/FKn7oFWL ____________________________________________________ WATCH NEXT: 👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!): https://youtu.be/Nxjojkb8yP8 👀5 weight Loss Mistakes You're Probably Making: https://youtu.be/sVn9vofvDXg Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! __________________________________________ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MINI COURSE: delivered in the form of a 3-episode Private Podcast. Listen anywhere! Then follow the action steps including custom journal prompts for each episode. Learn the mindset shift that WILL create massivfe momentum in your journey plus how to achieve food freedom AND learn my process for creating consistency so you get more results! https://buy.stripe.com/4gwaII41f1sZ8sU5mi 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://kathleen-hart.mykajabi.com/offers/FocwTkSi 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA ____________________________________________________ *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com ____________________________________________________ *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. ____________________________________________________ How Much Protein You Need to Achieve Your Dream Body 0:00 Intro 0:44 Why protein is essential 1:56 How much protein do you actually need 5:29 Debunking the top 3 protein myths 8:22 Simple ways to increase your protein 9:14 Keep it simple 9:54 Outro </video> <video> I Quit Alcohol for 30 Days (After 18+ Years of Almost Daily Drinking)...Here's What Happened... Description: If you or someone you know is struggling with alcohol dial 1-800-662-HELP (4357) OR 988 to access the Suicide & Crisis Lifeline. 🔗This Naked Mind book: https://amzn.to/493od0E 🔗Quitting Alcohol Workbook: https://amzn.to/4fwbmGp 🔗My green sweater: https://rstyle.me/+a9arqbXyQtW8uSFT9r7XFA Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE COURSE: ”Less Weight, Better Life”, lifetime access to my signature online course. Over 40 lessons walking you through how to set up your weight loss journey differently this time. Simplify everything from meal planning to surviving the next get-together to the inner work of clearing the beliefs that don’t serve you. Learn my techniques for losing weight every week while also loving how you lose weight and healing your mindset so you progress faster and keep the weight off forever. Click here to purchase: https://buy.stripe.com/eVag329lz4FbdNe8yj 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Book a call here to join: https://calendly.com/lilpieceofhart/discovery-call 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Book a call here: https://calendly.com/lilpieceofhart/discovery-call *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. I Quit Alcohol for 30 Days (After 18+ Years of Almost Daily Drinking)...Here's What Happened... 0:00 Intro 1:13 How it started 3:00 My excuses 3:53 My past 7:26 How I quit for good 9:16 The book that changed my life 14:05 The tea 17:00 If you drink after you quit 17:54 All the benefits 19:55 My 1st month sober 23:46 Why you should keep going 24:50 My tips 27:19 Part 2: leave your questions 29:11 Outro </video> <video> 3 Steps to Starting A Weight Loss Journey & Lose 10 Lbs This Month!! | How I lost 50 lbs in 5 Months Description: Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart ✨LESS WEIGHT, BETTER LIFE✨ STOP- if you're trying to lose weight, this is the ONLY program you need to reach your goal weight THIS YEAR. This is the proven framework my clients use to lose 10+ pounds *consistently*, every month. In a VERY short time you'll have a fool proof strategy, streamlined habits and routines, and a weight loss plan that is simple and gets you ALL the results you desire right now. I believe in doing LESS to get MORE results. Imagine setting up the lifestyle of your dreams- focusing on health and loving everything you do. From loving every meal you eat to loving how you feel when you pass by a mirror! Let's do it! Join the 100's of women who have transformed their lives with Less Weight. Gain instant access here: Pay In Full Option: https://kathleen-hart.mykajabi.com/offers/GUdHooJR/checkout OR Payment Plan Option: https://kathleen-hart.mykajabi.com/offers/FKn7oFWL ____________________________________________________ *LINKS FROM THIS VIDEO* 🌟Oura Ring 4: https://amzn.to/42bYlhH 🌟My Low Carb Recipe Blog: https://kathart15.blogspot.com 🌟The Best Chicken Ever Recipe: http://kathart15.blogspot.com/2023/06/the-best-chicken-marinade-ever-great.html ____________________________________________________ WATCH NEXT: 👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!): https://youtu.be/Nxjojkb8yP8 👀5 weight Loss Mistakes You're Probably Making: https://youtu.be/sVn9vofvDXg Follow me on Instagram: https://www.instagram.com/lil_piece_of_hart/ DM to work with me! __________________________________________ *MINDSET & WEIGHT LOSS COACHING* I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less! Choose your level of support below: 🌟THE MINI COURSE: delivered in the form of a 3-episode Private Podcast. Listen anywhere! Then follow the action steps including custom journal prompts for each episode. Learn the mindset shift that WILL create massive momentum in your journey plus how to achieve food freedom AND learn my process for creating consistency so you get more results! https://buy.stripe.com/4gwaII41f1sZ8sU5mi 🌟THE MASTERMIND GROUP: Less Weight, Better Life: The Mastermind 6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching. Join the monthly membership here: https://kathleen-hart.mykajabi.com/offers/FocwTkSi 🌟THE 1-1 MENTORSHIP: 1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now. Apply here: https://forms.gle/uMZ3jrBpXafq957NA ____________________________________________________ *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: lilpieceofhart@yahoo.com ____________________________________________________ *MOST REQUESTED LINKS* 🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart 🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5 🔥Pink Stepper: https://amzn.to/41FwXX0 🔥My Fav Sleep Aid: https://stellace.com/?aff=hart Discount Code: "HART" for 10% off 🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart Use code HART110 to get $110 off any test 🔥The BEST nonstick cookware/food storage/bakeware Caraway: https://ap.carawayhome.com/lil-piece-of-hart10 Using my link gets you 10% off site wide! 🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. ____________________________________________________ 3 Steps to Starting A Weight Loss Journey & Lose 10 Lbs This Month!! How I lost 50 lbs in 5 Months 0:00 Intro 1:18 Start one small habit 5:29 Create a simple meal framework 9:58 Implement a weekly movement goal 12:28 Your homework 13:58 Outro </video>

Contacts and Links

Description

Welcome to my channel! My name is Kathleen Hart and I’m a mindset and weight loss coach. I help hopeless dieters clean up their mindset around weight loss so they can finally reach their goals without stress and anxiety.
On this channel I show how I lost over 65 lbs after having my second baby AND I have maintained this weight loss for over 2 years now. Weight loss doesn’t have to be hard- it can be fun, exciting and easy. Subscribe for tips, lessons I’ve learned, and how to stay positive regardless of your situation.
To schedule a call with me to chat about your goals and my coaching opportunities click here: https://calendly.com/lilpieceofhart/discovery-call?month=2022-01

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