Channel Title: Lisa Chaves Channel Description: Welcome to a channel dedicated to the joy of embodiment where we explore the transformative power of movement. Hi, I'm Lisa, a seasoned New York City Fitness Trainer with over two decades of experience and a Master's Degree in Exercise Science and Rehabilitation. My content is designed to help you not only get strong and fit but also move better, feel better, and ultimately, live better. Discover the beauty of movement and harness the strength and grace of your own body to, and unlock the freedom to live your best life. Against the backdrop of breathtaking blue skies and the pristine beaches of Costa Rica, I invite you to embark on a journey towards full embodiment and enlightenment. Our practice will challenge you to be courageous, release your judgements and have fun with your incredible vessel that is your body 💃🏻🕺🏽 ✨ Posting Schedule ✨ Fridays @ 4pm EST For online coaching inquiries, simply send us a message. Join us and embrace the mantra: Move Naturally... for LIFE! 🌴 <video> Find Your Freedom through Moves like These Description: Learn More about the MOVE Mentorship and secure your spot!👇 https://www.lisachaves.com/mentorship-program *** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey. This channel will educate and inspire you to get strong and fit in your home or in your natural environment. If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come; AND if you love beautiful blue skies and pristine beaches, then Subscribe to my Channel and Hit the Bell so you never miss one of my Movement Videos ➡️ http://www.youtube.com/@feminineembodiedmovement I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation. I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years. New Videos each Friday at 4pm EST and more. Thanks for watching. I had fun. I hope you did too. Move Naturally ... for LIFE! 🌴 Lisa #embodimentpractice #movementpractice #embodiedmovement #letsmove </video> <video> How to Start Every Day Description: </video> <video> Join Me ~ Let’s Move Our Spine and Awaken our Vitality Description: Register for Class 👇 https://us06web.zoom.us/meeting/register/tZMlc-CvrDorGdaXryNlF9617PrOdLuSwp-y </video> <video> It’s More than just Exercise Description: The MOVE Mentorship Program isn’t just about exercise—it’s about creating a community of connection and belonging. It’s about empowering women to feel bold and free in their bodies, breaking free from societal beauty standards, and embracing their true essence as powerful, courageous individuals. This mission is close to my heart, and I’m deeply honored to guide an incredible group of women in this next wave of the program. Here’s what’s included in this transformative 6-month journey: 💃🏻 2 weekly group classes 💃🏿 1 monthly women’s circle (discussion + dance) 💃 3 personal training sessions 💃🏽 A complete online course with movement meditations, exercise tutorials, short & long follow-along routines, and journaling prompts 💃🏾 A library of on-demand classes This experience will leave an impact not just now, but for years to come. And with just one spot left, there’s still time to step into 2025 feeling confident, strong, and full of life. Want to claim that last spot? Comment “MOVE” to join us! #letsmove #embodiedmovement #movementislife #womenwhomove </video> <video> 2025 is your Year for Movement Description: Learn More about the MOVE Mentorship Program and register using the link below 👇 https://www.lisachaves.com/mentorship-program 💃🏻✨ Energy, strength, and vitality don’t fade with age—they’re unlocked and maintained through intentional movement. At MOVE, we foster a safe and supportive space for women to explore their connection with their body, build strength, and embrace their natural rhythms. Through intentional movement practices, you’ll reconnect with your body’s innate strength and wisdom and discover that everything you need is already within you. MOVE is a comprehensive, 6-month journey into embodied movement—a playful, freeing, and deeply transformative experience that will leave you feeling stronger, more grounded, and fully alive. ✨ Ready to unlock your vitality? Join the MOVE mentorship this January and experience the power of embodied movement alongside a supportive, like-minded community. Click the link above to learn more and book a complimentary chat today! #embodiedmovement #womenover50 #womenwhomove #movementislife #womenover40 </video> <video> Fluidity is Freedom Description: When you explore fluidity through movement, everything changes. Feel the freedom in your spine, the grace in your steps, and the power in every move you make. This is how movement transforms — bringing robust joy, strength, and a deep sense of aliveness. Embrace a movement practice that nurtures your body, mind, and soul. Build strength, confidence, and peace from within. Reconnect with yourself like never before. In January, a new wave of the MOVE Mentorship Program begins. Ten courageous women will embark on this life-changing journey. Will you be one of them? Secure your one-week trial today and take the first step toward a more fluid, joyful, and empowered life. Click below to learn more 👇 https://www.lisachaves.com/mentorship-program #embodiedmovement #feminineembodiment #onlinecommunity #letsmove #movementheals #movementmatters </video> <video> Embodied Confidence: Movements to Unlock Your Hips and Pelvis Description: Embodied Confidence ~ START TODAY Click the link below 👇 https://newmindstart.com/p/67711534982257053301 *** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey. This channel will educate and inspire you to get strong and fit in your home or in your natural environment. If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come; AND if you love beautiful blue skies and pristine beaches, then Subscribe to my Channel and Hit the Bell so you never miss one of my Movement Videos ➡️ http://www.youtube.com/@feminineembodiedmovement I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation. I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years. New Videos each Friday at 4pm EST and more. Thanks for watching. I had fun. I hope you did too. Move Naturally ... for LIFE! 🌴 Lisa #embodimentpractice #movementpractice #embodiedmovement #letsmove </video> <video> Unlock Your Intuition with Embodied Movement Description: Join the MOVE Tribe! Get Your FREE Embodied Movement Guide and much more by clicking the link below 👇 https://lisachaves.com *** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey. This channel will educate and inspire you to get strong and fit in your home or in your natural environment. If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come; AND if you love beautiful blue skies and pristine beaches, then Subscribe to my Channel and Hit the Bell so you never miss one of my Movement Videos ➡️ http://www.youtube.com/@feminineembodiedmovement I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation. I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years. New Videos each Friday at 4pm EST and more. Thanks for watching. I had fun. I hope you did too. Move Naturally ... for LIFE! 🌴 Lisa #embodimentpractice #movementpractice #embodiedmovement #letsmove </video> <video> Let’s MOVE Description: Join the MOVE Mentorship Program! 👇 https://www.lisachaves.com/mentorship-program </video> <video> Stop stretching! Description: If you're feeling tension in your neck and shoulders, there's a better way to release it than just stretching. Try this simple movement: imagine reaching for a rope in front of you, pulling it toward your chest, and then passing it behind you. Then sweep your arm forward, grab the rope again and repeat the motion. The arms do this alternately. This flowing pattern helps flick out trapped energy, stiffness, and even emotions-all through your fingertips. The shifting weight from one leg to the other and the infinity pattern through your torso will help generate the force required to release and let go of tension, energy and emotions that have built-up around your neck, heart and shoulders. This is a powerful somatic movement practice. Join the MOVE Tribe for FREE today at 👇 https://lisachaves.com </video> <video> Wave to Release and Let Go Description: </video> <video> Waves 🌊 Description: </video> <video> Why Spinal Wave? 🌊 Description: </video> <video> Reclaim JOY through Movement Description: Jon the MOVE Tribe 👇 https://lisachaves.com </video> <video> It’s 2025 - Let’s Move! Description: Learn More about the MOVE Mentorship program using the link below and book your video chat today for your chance to win a FREE one-month trial. Next wave of MOVE kicks of Mid-January and spots are limited and filling fast. 👇 https://www.lisachaves.com/mentorship-program 2025 feels like the perfect time to connect deeply and share the power of embodied movement with amazing women like you. I believe in the MOVE mentorship program with all my heart, and I know it can help you feel stronger, more empowered, and deeply grounded in your body. That's why l'm offering one woman the chance to try the MOVE Mentorship Program for one free month. No strings, no commitment-just a chance to explore, grow, and connect. Spots are filling up fast and the next wave kicks off in mid-January, so if this resonates with you, drop 'MOVE' in the comments below for your chance to join us for FREE! Let's make 2025 a year of strength, joy, and feminine empowerment together. #embodiedmovement #letsmove #feminineenergycoach #moveprogram #mentorshipprogram #empoweredwoman </video>

Contacts and Links

Description

Welcome to a channel dedicated to the joy of embodiment where we explore the transformative power of movement.

Hi, I'm Lisa, a seasoned New York City Fitness Trainer with over two decades of experience and a Master's Degree in Exercise Science and Rehabilitation.

My content is designed to help you not only get strong and fit but also move better, feel better, and ultimately, live better.

Discover the beauty of movement and harness the strength and grace of your own body to, and unlock the freedom to live your best life.

Against the backdrop of breathtaking blue skies and the pristine beaches of Costa Rica, I invite you to embark on a journey towards full embodiment and enlightenment.

Our practice will challenge you to be courageous, release your judgements and have fun with your incredible vessel that is your body 💃🏻🕺🏽

✨ Posting Schedule ✨
Fridays @ 4pm EST

For online coaching inquiries, simply send us a message.

Join us and embrace the mantra: Move Naturally... for LIFE! 🌴

Videos from channel