Channel Title: Live Well Be Well with Sarah Ann Macklin Channel Description: Master Your Health from the Inside Out with Science-Backed, Compassionate Health I’m one of the few women scientists in this space, offering a new way to think about health—one that’s grounded in science, but rooted in compassion. Health isn’t one-dimensional, but today it’s often treated that way. I believe true wellness goes beyond quick fixes and addresses the whole person—mind, body, and heart. Through evidence-based strategies in nutrition, mindset, and self-compassion, I help you take control of your health from the inside out. At 23, my health hit a breaking point after an international modeling career. That wake-up call pushed me to study nutritional science and build a life dedicated to helping others achieve balanced, lasting health. Now, through my podcast, I share science-backed tools and compassionate advice to help you make informed, empowered decisions for your well-being. Subscribe to discover a new, multidimensional approach to health. #LiveWellBeWell <video> Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine Description: Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood. In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health through food. Joining us are: Dr. Will Bulsiewicz, a gastroenterologist and gut health guru Dr. William Li, an expert in food as medicine Dr. Chris Van Tulleken, who unpacks the dangers of ultraprocessed foods Dr. Kanchan Koya, a spice expert redefining their role in wellness Dr. Casey Means, a metabolic health pioneer Here’s what you’ll learn: Why diversity in your diet is essential for a healthy microbiome The incredible benefits of spices like turmeric, ginger, and cumin for gut health How ultraprocessed foods disrupt the balance in your gut—and what to eat instead Easy ways to incorporate gut-friendly foods into your daily life The surprising connection between gut health, mood, and metabolism Whether you're just starting your wellness journey or looking to deepen your understanding, this masterclass will leave you with actionable insights to elevate your health. Sarah Ann *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours https://youtu.be/n8-zRku5fh0?si=WS9JSoM3TW_pHyfr Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes https://youtu.be/hi0zgZ61Op0?si=0RlJfZMIEEn9imQr Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters) https://youtu.be/rFz1WTPMdBE?si=NnF9-XWPHs1C_Mqr *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights: Introduction (00:00) Debunking the Carnivore Diet (01:02) Understanding Gut Health (04:41) The Role of Spices in Gut Health (13:19) Stem Cells and Metabolic Health (21:06) The Impact of Ultra-Processed Foods (26:52) The Failure of Ultra-Processed Foods (35:40) Foods to Reduce Cancer Risk (42:32) The Truth About Soy and Cancer (48:05) Empowering Your Health Choices (51:41) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> 5 Key Metabolic Health Markers You Need to Check Description: Confused about whether the Mediterranean or ketogenic diet is right for you? Start by checking your metabolic health markers—blood glucose, cholesterol, and more—and find out how processed foods may be holding you back. #MetabolicHealth, #HealthyDiet, #ProcessedFoods *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj *** Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS *** </video> <video> Why Men Struggle to Open Up About Abuse in Relationships Description: Why do men often find it harder to admit they’re in abusive relationships? Let’s break down societal stereotypes and explore the shame that prevents male victims from seeking help. *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj *** Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS *** </video> <video> Paul Gilbert: How Compassion Builds a Better You Description: What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion activates neuroplasticity, reshaping the very circuits that govern empathy and moral behavior. In this illuminating discussion, we explore the profound impact of compassion—not just on individuals, but on society as a whole. From the courage it takes to address suffering to the science behind its power to transform, this conversation delves deep into what it means to be human. Is compassion the key to building a better world? The answer might surprise you. *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> Why Avoidance Isn’t the Answer for Allergy Treatment Description: For years, we were told to avoid allergens at all costs—but science says exposure might be the real solution. Learn how allergen exposure therapy works and why it’s a game-changer for allergy sufferers. #AllergyTreatment #ExposureTherapy #HealthTips *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj *** Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS *** </video> <video> Gut Health Secrets: How to Build a Thriving Microbiome Description: Your gut is more than a digestive system—it's an ecosystem! Discover how diet diversity, green tea, spices, and fiber can transform your health from the inside out. #GutHealth #MicrobiomeDiversity #HealthyLiving *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> Can Adults Suddenly Develop Food Allergies? | Professor Gideon Lack Description: A wedding day turned into a nightmare when a father collapsed moments before giving his speech—all because of a shellfish allergy. Professor Gideon Lack unpacks the surprising risks of food allergies, especially late-onset ones, and explains how stress, alcohol, and other factors can turn a mild reaction into a life-threatening event. Learn how to protect yourself and understand the hidden dangers of allergies. Don’t miss this critical conversation! *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> Break Free from Stress & Anxiety: Is Self-Compassion the Key to Mental Clarity? | Dr. Gemma Newman Description: Did You Know? According to the World Health Organization, over 264 million people globally suffer from anxiety, making it one of the most prevalent mental health disorders. Chronic stress and anxiety not only impact mental well-being but are also linked to increased inflammation, heart disease, and a weakened immune system. So, what’s the missing piece in the fight against these modern-day challenges? In this episode, I sit down with Dr. Gemma Newman, a leading expert in holistic health, to explore how self-compassion can transform your mental health and emotional resilience. We dive into actionable strategies to reduce overthinking, cope with stress, and embrace self-kindness as a powerful tool for clarity and balance. From practical exercises to compelling patient stories, this conversation is your guide to breaking free from the cycle of self-doubt and burnout. If you’re ready to take control of your mental health and learn how science-backed practices can shift your perspective, this episode is for you. About Gemma Newman Dr. Gemma Newman is a Senior Partner at a family medical practice where she has worked for 16 years. Known as 'The Plant Power Doctor', she has a specialist interest in holistic health, plant-based nutrition, and lifestyle medicine. She is a graduate of the University of Wales College of Medicine and has studied Nutritional Science and Lifestyle Medicine. Dr. Newman is also a best-selling author and passionate advocate for compassionate, evidence-based approaches to health and wellbeing. Connect with Gemma Newman: Website: www.gemmanewman.com Instagram: @plantpowerdoctor Twitter: @PlantPowerDoc Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours https://www.youtube.com/watch?v=n8-zRku5fh0&t=125s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights: 00:00 - Introduction 03:45 - The Power of Self-Compassion in Health 07:30 - Personal Journey with Self-Acceptance 12:15 - Learning from Patients: A Doctor's Perspective 16:40 - Understanding Compassion-Focused Therapy 22:10 - Nature's Impact on Mental Health 25:30 - The Science of Forest Bathing 25:30 - Electric Nutrition and Grounding 36:45 - Microplastics: Understanding the Impact 41:15 - Practical Tips for Reducing Plastic Exposure 45:30 - Seasonal Affect Disorder and Vitamin D 51:20 - Sleep, Self-Talk, and Mental Health 56:45 - The GLOVES Framework for Wellbeing *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> The Surprising Autism Risk of Gestational Diabetes | Dr. Chris Palmer | Be Well Moments Description: What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neurodevelopmental differences, and metabolic health. Learn how nutrition, environmental factors like microplastics, and holistic approaches such as the Mediterranean and ketogenic diets might hold the key to prevention and support. Unlock the insights that could change the way we think about mental health and pregnancy. *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> Improve Mental Health by Boosting Mitochondrial Health Description: Boosting your mental health starts with improving mitochondrial health! Learn the essential lifestyle habits—diet, sleep, exercise, and stress reduction—that can enhance your mental well-being and resilience. #MitochondrialHealth, #MentalWellness, #LifestyleMedicine *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj *** Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS *** </video> <video> Radhika Das: How Kirtan Unlocks Inner Peace and Clarity | Be Well Moments Description: What if one mantra could give you a second chance? This clip dives into the ancient wisdom of sound vibrations and their powerful impact on forgiveness, self-compassion, and transformation. Explore how mantras can unlock hope, heal self-criticism, and bring clarity to your life. Hear the story of a life changed by one word and discover the science behind these transformative sounds. Don’t miss this inspiring conversation that might just change your perspective forever. *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik https://www.youtube.com/watch?v=1pYp2dY6g1k Meditation, life’s milestones & finding your purpose with Maude Hirst https://www.youtube.com/watch?v=29sdlm8GZbk Mo Gawdat: How To Transform Stress Into Success https://www.youtube.com/watch?v=5THJeXv5X7s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> 6 Dimensions of Psychological Well-Being Explained #shorts Description: Discover the six dimensions of psychological well-being, from personal growth to self-acceptance. Learn how to live a life of balance and fulfillment! #WellBeingTips, #PersonalGrowth, #MentalHealthMatters *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> Obesity and Diabetes: Why It's More Than Just Willpower Description: Obesity and type 2 diabetes aren’t just about willpower or overeating. They’re metabolic disorders involving brain function, appetite regulation, and cell health—and they may affect mental health too. Learn how it all connects! #ObesityMyth, #MetabolicHealth, #BrainAndBody *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj *** Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS *** </video> <video> Winter Wellness: Why Slowing Down Is Essential Description: Winter is a time for rest and reflection. Discover why slowing down, embracing cozy nights, and prioritizing self-care can make this season your most restorative yet. *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video> <video> Why building emotional walls can hurt your mental health Description: Loneliness is a silent danger, but the solution starts with you. Learn why building emotional walls keeps magic out and how helping others can lead to stronger connections. #Loneliness #EmotionalHealth #BuildConnections *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ </video>

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Description

Master Your Health from the Inside Out with Science-Backed, Compassionate Health

I’m one of the few women scientists in this space, offering a new way to think about health—one that’s grounded in science, but rooted in compassion.

Health isn’t one-dimensional, but today it’s often treated that way. I believe true wellness goes beyond quick fixes and addresses the whole person—mind, body, and heart. Through evidence-based strategies in nutrition, mindset, and self-compassion, I help you take control of your health from the inside out.

At 23, my health hit a breaking point after an international modeling career. That wake-up call pushed me to study nutritional science and build a life dedicated to helping others achieve balanced, lasting health.

Now, through my podcast, I share science-backed tools and compassionate advice to help you make informed, empowered decisions for your well-being.

Subscribe to discover a new, multidimensional approach to health.

#LiveWellBeWell

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