Channel Title: Low Calories Foods Channel Description: At "Low Calories Foods", we are dedicated to helping individuals learn how to lose weight healthily, how to sculpt their abs, how to burn fat and banishing cellulite, as such, my videos naturally lend themselves to three main sections: 1. How to Lose Weight. 2. How to Flatten Your Stomach. 3. How to Burn Fat and Banish Cellulite. I also have listed the Top Diet, Weight Loss, and Fitness Products below, please check them out: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. <video> 8 Mistakes You Make When Trying To Eat Healthily Description: To learn more about 8 Mistakes You Make When Trying To Eat Healthily, click or tap the link that follows: https://bit.ly/3FxOOTP Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 8 Mistakes You Make When Trying To Eat Healthily. We do not always adopt a good plan to lose weight, being many times that we make unfavorable decisions for our bodies. Whether we skip breakfast, choose to eat only fruit at dinner, go overboard with water intake, or just choose to eat light foods. Anyway, we have all been wrong; And as a good way to correct mistakes, we want to share with you 8 that you should NEVER commit when trying to lose weight: Check and don't make them anymore. 1. Only consuming light products. There is a danger behind consuming these foods; Well, by selecting and ingesting them we remove all traces of guilt and forget that they also provide calories. 2. Breaking the diet on the weekends. And only because we comply with our diet from Monday to Friday. 3. Thinking that weight loss only depends on diet. We must take into account that physical activity is essential to achieve the purpose and stay in shape. 4. Thinking that exercising is enough and you can eat everything. So you are not achieving anything, and obviously, the results you expect, you will never get! 5. Restrict the amount of food. You can slow down your metabolism and, instead of losing, gain weight. 6. Eliminating carbohydrates. When you eliminate carbohydrates, you only increase your anxiety levels and the urge to try them uncontrollably. 7. You do not count alcohol intake. Never forget that both drinks and beer add calories. 8. Not taking care of yourself emotionally. Knowing how to control and manage our emotions is key to feeling good and fulfilling our purposes with discipline. Tell us what other mistakes do you make when you go on a diet? Be sure to subscribe to this channel and hit the bell icon to get new videos and comment below, like and share my videos. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=08zvn3ll0T8 https://www.youtube.com/watch?v=iaBi-mAnLkA https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 7 Ways To Lose Your Belly Faster And Get A Flat Stomach Description: To learn more about 7 Ways To Lose Your Belly Faster And Get A Flat Stomach, click or tap the link that follows: https://bit.ly/3HcOFWf Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 7 Ways To Lose Your Belly Faster And Get A Flat Stomach. 1. Carbohydrates. 2. Proteins. 3. Cardio. 4. Water. 5. Detox. 6. Fats. 7. Weights. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=0aNF7vixEm4 https://www.youtube.com/watch?v=C5bzVmvfmaE https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 9 Tips To Avoid Sugar Cravings Description: To learn more about 9 Tips To Avoid Sugar Cravings, click or tap the link that follows: https://bit.ly/3FxOOTP Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 9 Tips To Avoid Sugar Cravings. According to a Food Chemistry study, sugar cravings are as addictive as drug use, since the brain produces dopamine that generates a feeling of well-being. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=ae8i_XoZxE4 https://www.youtube.com/watch?v=n7GBVTCl60k https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods </video> <video> 5 Exercises To Burn Fat Anywhere Description: To learn more about 5 Exercises To Burn Fat Anywhere, click or tap the link that follows: https://bit.ly/3sPtHsT Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 5 Exercises To Burn Fat Anywhere. So that the lack of time is not an obstacle that prevents you from achieving the desired weight loss, or maintaining a good lifestyle, we present you some exercises to burn fat that are effective and that you can do anywhere. 1. Jump rope. 2. Push-ups and squats. 3. Cardio combo. 4. Plank. 5. Extra weight. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=AtHaAxiIFZU https://www.youtube.com/watch?v=CF4WOIAM-WI https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods </video> <video> Romantic Ways To Lose Weight As A Couple Description: To learn more about Romantic Ways To Lose Weight As A Couple, click or tap the link that follows: https://bit.ly/3sPtHsT Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. Romantic Ways To Lose Weight As A Couple. If you want to lose weight, do it with your partner in these 10 super romantic ways. 1. Take a dance class. 2. Painting your home. 3. Rollerblading. 4. Cook together. 5. Stroll after dinner. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=bB0LUlyiFVo https://www.youtube.com/watch?v=PUOSAf4o5C0 https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> How To Maintain The Desired Weight Without Dieting Heavily Description: To learn more about How To Maintain The Desired Weight Without Dieting Heavily, click or tap the link that follows: https://bit.ly/3mzAkvk Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. How To Maintain The Desired Weight Without Dieting Heavily. With these simple tricks, you will never recover the extra kilos, without much effort. 1. Start the day off right. 2. Mediterranean diet. 3. Always vegetable. 4. Everyday salad. 5. Everything adds up. 6. More fish, less meat. 7. Always integral. 8. Half morning. 9. Calorie burning exercise. 10. Small portions. 11. A whim once in a while. 12. Walk, walk, and walk. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=DpyPwEcp2NE https://www.youtube.com/watch?v=EAqUTzwwilU https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 10 Practical Tips To Lose Weight Healthily Description: To learn more about 10 Practical Tips To Lose Weight Healthily, click or tap the link that follows: https://bit.ly/3Fz2Uo0 Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 10 Practical Tips To Lose Weight Healthily. These recommendations will help you lose those extra pounds without killing yourself and in a very healthy way. Losing weight is not only achieved with extreme diets, you can also lose weight in a healthy and practical way. We tell you! You do not need to starve or kill yourself in the gym to reach your ideal weight, you just have to modify or adopt new habits that in a simple and healthy way, will help you lose weight. It is not a magic formula, in fact, it is something that you can adopt little by little and that will result in weight loss. Forget about extreme diets that are impossible to maintain and those exercise routines that instead of making you feel good, stress you out. Let's do it! 1. THINK GREEN. Increase your consumption of leafy greens, they are wonderful! And we are not referring to boring salads, you can include them in smoothies, in more elaborate dishes such as an omelet with spinach, etc., the point is to consume them every day. 2. COOK YOUR FOOD. It is the best way to know what you are eating. For example, if you want to reduce your fat or salt intake, or increase your protein intake, you can innovate with new dishes with your favorite ingredients. 3. ADOPT NEW FORMS OF COOKING. Your new best friends are the steamer, the grill, the iron, and the oven. In this way, you avoid the use of oils, weathered, fried, etc. If you do it this way, you reduce your calorie intake without realizing it. 4. MAKE A SPACE FOR THE LEGUMES. The best options are lentils, chickpeas, beans, and soybeans. They are low in fat, rich in protein, and contain vitamins, folic acid, minerals, and a lot of fiber, so you will lose weight in a healthy way (without sacrificing taste). 5. DON'T SKIP YOUR COLATIONS. Nuts are the best for breaks, but there are thousands of options you can choose from, the most important thing is that you do not skip them, so you do not fall into sudden cravings for sugar or carbs that can sabotage your weight loss. 6. GET AROUND. And not only in the gym, in fact, many experts suggest that it is better to move throughout the day with different activities than to do an hour of exercise after long periods of rest. 7. SUBSTITUTE SALT WITH SPICES. In addition to giving a unique flavor to your dishes, they will also improve your health thanks to its natural properties. Your new best allies are oregano, pepper, garlic, cloves, fennel, cumin, to name a few. 8. FORGET THE SUGAR. Recent studies show that sugar is super harmful, so avoid it as much as possible. This doesn't mean that you should forget about sweet flavors, but go for natural versions like honey, for example. 9. SAY YES TO SUPERFOODS. Little by little, include chia, salmon, seaweed, etc., so that you gradually consume them in your diet, when you least realize they will be part of your lifestyle. 10. DO NOT REFUSE BREAD. But it is best to choose the whole wheat or gluten-free versions since they are the lightest and the ones that do not accumulate on your waist. Don't eliminate it from your diet, but choose the healthiest options wisely. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=fvdTIHrwo0U https://www.youtube.com/watch?v=08zvn3ll0T8 https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 5 Carbohydrates That Can Help You Lose Weight Description: To learn more about 5 Carbohydrates That Can Help You Lose Weight, click or tap the link that follows: https://bit.ly/3eqeeH8 Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 5 Carbohydrates That Can Help You Lose Weight. Simin Liu, PhD in physiology at Brown University, explains that there are five foods that are low in calories and fill you with energy, as they have multiple benefits. 1. Whole grains. 2. Vegetables. 3. Pumpkins. 4. Sweet potato. 5. Fruit. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=makOXUtrD74 https://www.youtube.com/watch?v=KKPq5Qn5bgU https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 3 Unusual Ways To Lose Weight Without A Diet Description: To learn more about 3 Unusual Ways To Lose Weight Without A Diet, click or tap the link that follows: https://bit.ly/3sAF2gi Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 3 Unusual Ways To Lose Weight Without A Diet. One of the most recurrent purposes among women is to find ways to lose weight without diet; To achieve this they resort to numerous methods that guarantee the loss of those extra kilos to show off a slim figure and gain more health. The Organization of Consumers and Users of Spain confirms, through an investigation, that 94% of women and 88% of men have tried to lose weight through a plan or advice, this is because 73% of women and 54% of men carry more weight than they want. This data shows that need to lose weight, so today we want to share three unusual ways to lose weight that have been scientifically proven. Losing weight, according to science 1. Microbe transplantation. Scientists at the University of Washington School of Medicine say that transplanting gut microbes is an effective, although not a common way to lose weight. In the experiment they found that this method works when microbes, from the bacteroides family, extracted from thin women are lodged in the intestine of an overweight or obese person, it favors weight loss together with a diet rich in fiber and low in saturated fat. Jeffrey Gordon, head of the research, explains that knowledge of the composition of the intestinal flora could contribute to the implementation of personalized treatments to combat obesity and diseases of the digestive tract. 2. Cold. Staying in environments with temperatures of 15 degrees Celsius is ideal for losing kilos, researchers from the Maastricht University Medical Center reached that conclusion. The cold forces the body to spend more energy and to generate more brown fat, which is beneficial for burning calories and maintaining adequate body temperature. The defense mechanism implies a cost of up to 30% more compared to the burning achieved in hot environments. 3. Chocolate. Incredible, but by consuming it properly and in the morning you can lose up to seven kilos in eight months, confirm researchers from Tel Aviv University in Israel. Other research from the universities of Granada in Spain and San Diego, California, United States confirm the effectiveness of chocolate to maintain the ideal weight. Although this sweet has many calories, if you consume it in the morning in moderate amounts, not exceeding 25 grams, you will reduce body fat. The researchers explain that this effect is due to the number of flavonoids or antioxidants that chocolate has since they work as antithrombotic and anti-inflammatory, favorable for cardiometabolic health. Remember that excesses do not lead to anything good, so it is recommended that all the efforts that you approach to your weight loss plan are indicated by a doctor, who has the resources that will guide you in a personalized way. Do not forget to have regular physical activity and eat healthily. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=08zvn3ll0T8 https://www.youtube.com/watch?v=7iG3fqptzB0 https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 4 Habits for Effective Diets Description: To learn more about 4 Habits for Effective Diets, click or tap the link that follows: https://bit.ly/3eqeeH8 Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 4 Habits for Effective Diets. Only a few of the many who start dieting each month achieve their weight goals. Why? We tell you the appropriate strategies you must adopt to successfully meet the weight loss goal you set for yourself. 1. Be specific with what you want to achieve. 2. Create a plan on "what is good to eat". 3. Go check what you have achieved. 4. Stay realistic and optimistic. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=n9TrHdWTKLI https://www.youtube.com/watch?v=x9-h8gSQkDU https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 3 Foods To Get Abs Of Steel Description: To learn more about 3 Foods To Get Abs Of Steel, click or tap the link that follows: https://bit.ly/3sPtHsT Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 3 Foods To Get Abs Of Steel. If one of the parts of your body that worries you the most is "the belly" and you want to start working on it, for health or aesthetics, you have to add some foods to your exercise routine to get the perfect abdomen. According to physician Robert Eckel, president of the American Heart Association, a large waistline increases the risk of many health problems, such as diabetes, heart disease, high blood pressure, and stroke. 1. Carrots. Researchers at the University of Maryland Medical Center explain that this food has vitamin B6, which is capable of helping the body to metabolize fats better and faster. 2. Blue Fish. For the specialist, Rubén Bravo, of the European Medical Institute of Obesity, consuming the Omega-3 that this food contains helps to burn the fat that accumulates in the most complicated places such as the abdomen. In addition to helping you keep your cholesterol low. 3. Red wine. A study by the University of the Federation of American Societies for Experimental Biology states that it counteracts the negative effects caused by high-fat foods, burns calories and helps with good digestion. If you add these foods to get the perfect abdomen in the healthy diet that you implement, you can see better results reflected. Be sure to subscribe to this channel and hit the bell icon to get new videos and comment below, like and share my videos. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=Nuw2gulZIm4 https://www.youtube.com/watch?v=08zvn3ll0T8 https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> Mistakes In Your Diet That Prevent You From Losing Weight Description: To learn more about Mistakes In Your Diet That Prevent You From Losing Weight, click or tap the link that follows: https://bit.ly/3eqeeH8 Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. Mistakes In Your Diet That Prevent You From Losing Weight. The country's health system is going through a crisis, as the demand exceeds the supply of medical services; However, this situation is due to a problem that is increasing: obesity, but this can be controlled through better habits, but what happens when in this change mistakes are made in eating, without knowing it? According to the specialist Silvia Meléndez-Klinger, from the Global Stevia Institute, Mexicans feel a greater preference for sweet foods, which translates into an increase in the intake of foods high in calories, which should be consumed according to needs specific to each organism and considering their level of physical activity. Are you on a diet, but not losing weight? Mexico is among the countries with the largest population with overweight and obesity. However, many people have become aware and over time have changed their habits, however, there are mistakes in eating that can prevent your goal to lose weight. Here we tell you 5 of them with information from nutrition expert Yvonne Syto. 1. Not keeping a food diary. A study published by the American Journal of Preventive Medicine notes that people who keep a journal lose twice as much weight as those who do not. 2. Technology on your side. Many people justify that they cannot keep a journal because they never have a pen or notebook on hand. However, it is no excuse, since there are applications on cell phones that allow you to keep an agenda and notes. 3. They neglect portion sizes. Recording everything you eat is not much use if you do not put all the portions, since these are essential to know the calories you consume for the day. Also if you know how much you eat in each meal it can also help you to see how you should reduce the portions. 4. You forget about your emotions. A diary not only allows you to record food, but also the emotions that trigger your hunger, and that if learning to control them can help you achieve your goal of losing weight. 5. Not recording how your body responds to certain foods. Beyond the craving, you must analyze if eating that slice of pizza does not cause inflammation. Remember that you are the only one who can take care of your weight. Maintaining a balanced diet and an exercise routine can help you improve your health, but above all make you feel better. Try it! ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=PxcaUx9bJqY https://www.youtube.com/watch?v=Q6DJV9MtvJk https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods </video> <video> 5 Everyday Things That Burn Calories Description: To learn more about 5 Everyday Things That Burn Calories, click or tap the link that follows: https://bit.ly/3sAF2gi Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 5 Everyday Things That Burn Calories. Salud180.com presents five daily activities that will help you burn calories easily and without you noticing. 1. Mow the grass or sweep the garden. 2. Make your bed. 3. Bathe the dog. 4. Renew your house. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=qp9hdQSYwxY https://www.youtube.com/watch?v=E5OKeWJ2gto https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video> <video> 5 Essential Foods If You Want To Lose Belly Description: To learn more about 5 Essential Foods If You Want To Lose Belly, click or tap the link that follows: https://bit.ly/3HcOFWf Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 5 Essential Foods If You Want To Lose Belly. Remember that to lose fat, it is not enough to do abs; You should also do aerobic exercise, like running. As for what you have to eat to lose belly, take note ... 1. Fruits (but not all). 2. Vegetables (these are the best). 3. Legumes (without chorizo or sausage). 4. Carbohydrates; yes, but integral. 5. Skim dairy. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=UPLXHv6YR4g https://www.youtube.com/watch?v=RmRqesOZ7ME https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods </video> <video> 5 Tips for losing weight in quarantine Description: To learn more about 5 Tips for losing weight in quarantine, click or tap the link that follows: https://bit.ly/3eqeeH8 Check the Top Diet, Weight Loss and Fitness Products below: Exipure - https://bit.ly/3Fz2Uo0 Java Burn - https://bit.ly/3sAF2gi The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8 Custom Keto Diet - https://bit.ly/3FxOOTP Lean Belly 3x - https://bit.ly/3HcOFWf Old School New Body - https://bit.ly/3mzAkvk Cinderella Solution - https://bit.ly/3mzBSFA Eat Stop Eat - https://bit.ly/3pvD7rn Unlock Your Hip Flexors - https://bit.ly/3sPtHsT Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. 5 Tips for losing weight in quarantine Formulas to lose the kilos that many people gained during the closure are appearing. The most widespread so far makes these 5 recommendations. 1. Eat less. 2. Without breakfast. 3. Eight hours to feed. 4. sleep well. 5. Less alcohol. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/c/LowCaloriesFoods https://www.youtube.com/watch?v=ZPIHIgZXeug https://www.youtube.com/watch?v=g2kjJYdFZKU https://www.facebook.com/Low-Calories-Foods-1421294964770694/ https://www.pinterest.com/jrodrigu4/low-calories-foods/ </video>

Contacts and Links

Description

At "Low Calories Foods", we are dedicated to helping individuals learn how to lose weight healthily, how to sculpt their abs, how to burn fat and banishing cellulite, as such, my videos naturally lend themselves to three main sections:

1. How to Lose Weight.
2. How to Flatten Your Stomach.
3. How to Burn Fat and Banish Cellulite.

I also have listed the Top Diet, Weight Loss, and Fitness Products below, please check them out:

Exipure - https://bit.ly/3Fz2Uo0

Java Burn - https://bit.ly/3sAF2gi

The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://bit.ly/3eqeeH8

Custom Keto Diet - https://bit.ly/3FxOOTP

Lean Belly 3x - https://bit.ly/3HcOFWf

Old School New Body - https://bit.ly/3mzAkvk

Cinderella Solution - https://bit.ly/3mzBSFA

Eat Stop Eat - https://bit.ly/3pvD7rn

Unlock Your Hip Flexors - https://bit.ly/3sPtHsT


Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them.

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