Channel Title: Matthew Boes M.D. Channel Description: Dr. Matthew Boes is a board-certified, fellowship-trained orthopaedic surgeon with specialty certification in sports medicine from the American Board of Orthopaedic Surgery. A partner in Raleigh Orthopaedic Clinic, the Triangle’s premiere orthopaedic practice, he serves as Team Physician for North Carolina State University’s football and baseball teams. His areas of expertise include sports medicine; shoulder and knee arthroscopy; and reconstructive surgery of the shoulder, elbow and knee. Visit http://www.matthewboesmd.com to know more. <video> Knee Rehabilitation Low Demand - Phase2 Description: Knee Rehabilitation Low Demand - Phase2 Welcome to our Knee Rehabilitation-Low Demand video series. This program is designed for patients returning to sedentary/light work and recreational activity after injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation-low-demand/ for more information </video> <video> Rotator Cuff Strengthening Exercises | Shoulder Strengthening Exercises | Phase 1 Description: Learn more about rotator cuff rehabilitation following rotator cuff repair here: http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/. Welcome to Dr. Matthew Boes’s Rotator Cuff Repair Rehabilitation video series. This video is designed to help maximize your recovery following rotator cuff repair/surgery. The goal of our Phase I program for rotator cuff rehabilitation is to allow healing of the tendon and minimize shoulder stiffness. Remember the following as you engage in Phase I rotator cuff exercises: Engage in passive motion only; do not lift your arm on its own Engage in no active motion of the shoulder (ex: lifting arm away from side on its own) Engage in no motion behind the back for 8 weeks following surgery Wear sling at all times (including sleep) except for dressing, showering and when conducting exercises Remove sling completely only at the direction of your physician Equipment needed may include a stick or cane, pulley, resistance bands and light dumbbells The following rotator cuff passive motion exercises, which are demonstrated in this video, should be conducted during phase I of your rotator cuff rehab: 1. PENDULUMS 2. STICK EXTERNAL ROTATION 3. ACTIVE MOTION ELBOW, WRIST, AND HAND 4. GRIP STRENGHTHENING 5. TABLE TOP WARM-UP 6. SHRUGS 7. FORWARD ROLLS 8. BACKWARD ROLLS Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after rotator cuff repair, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from your rotator cuff repair. #rotatorcuffrepairrehabilitation #rotatorcuffrehabworkout </video> <video> Shoulder Replacement Rehabilitation - PHASE 3 | Best Exercises For Shoulder Replacement Recovery Description: Learn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/. Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. The goal of our Phase 3 program for shoulder replacement rehabilitation is to improve strength and functional use of the arm. Remember the following as you engage in Phase 3 shoulder replacement rehab exercises: Conduct stretching exercises until you achieve full shoulder motion (as compared to opposite side) Stretch 2-3 times per day as needed Progress strengthening exercises from use of exercise bands to dumbbells Conduct 1-2 sets of 15 repetitions each exercise, 3-4 times per week Start light, functional sports activity if applicable [Exercises 16 & 17 in this video] Release to full activity per your physician’s approval The following shoulder stretching and strengthening exercises, which are demonstrated in this video, should be conducted during phase 3 of your shoulder replacement rehab: STRETCHING – WALL SLIDES STRETCHING – CROSS BODY STRETCHING – EXTERNAL ROTATION STRETCHING – INTERNAL ROTATION DUMBBELL – ELEVATION & ABDUCTION DUMBBELL – EXTERNAL ROTATION DUMBBELL – INTERNAL ROTATION DUMBBELL – BENT ROW DUMBBELL – BENT SIDE RAISE BANDS – DIAGONALS BANDS – PUNCHES SCAPULAR EXERCISES – THUMBTACK EXERCISE ELEVATION & DEPRESSION SCAPULAR EXERCISE – STANDING DUMBBELL ELEVATION SCAPULAR EXERCISE – THERABAND RETRACTION & DEPRESSION SHOULDER LEVEL SCAPULAR EXERCISE – THERABAND RETRACTION & DEPRESSION WAIST LEVEL FUNCTIONAL EXERCISE – TENNIS SWING FUNCTIONAL EXERCISE – GOLF SWING Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the shoulder joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after shoulder replacement surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from shoulder replacement surgery. #shoulderreplacementrehab #shoulderreplacementrehabilitation #shoulderrehabworkout #shoulderreplacementrecovery #bestshouldertherapyexercises </video> <video> ACL Strengthening Exercises | ACL and Knee Conditioning Program | Best ACL Exercises | Phase 4 Description: Learn more about ACL reconstruction rehabilitation following ACL reconstruction surgery here: http://www.matthewboesmd.com/acl-reconstruction-rehabilitation/. Welcome to Dr. Matthew Boes’s ACL Reconstruction Rehabilitation video series. This video is designed to help maximize your recovery following ACL reconstruction surgery. The goals of our Phase 4 program for ACL reconstruction rehabilitation are to improve strength, coordination and muscle endurance as precursors to future phases. This phase should be conducted within 6-12 weeks following surgery. Remember the following as you engage in Phase 4 ACL reconstruction rehabilitation exercises: Conduct exercises 3-4 times weekly; strengthening exercises: 1-2 sets of 20 reps Avoid irritation – if painful, back off exercise frequency or intensity Ice following exercise for 10-15 minutes Cardiovascular exercise – cross train to avoid irritation, do different exercises daily Continue stationary bike for 20-30 min Okay to add elliptical trainer or stair stepper Okay to add light running progression around week 10 post-op – start with walk/jog intervals and progress to jogging This program involves no special equipment and the majority of the exercises can easily be conducted at home (a jump mat or yoga mat may be helpful, as well as some light dumbbells as you progress with strengthening; a stopwatch or timer can be used for many exercises) It is important to perform all exercises on both legs – this will help prevent imbalance between the rehab and non-rehab knee The following ACL advanced strengthening and coordination exercises, which are demonstrated in this video, should be conducted during phase 4 of your ACL reconstruction rehab: Hamstring stretch Calf stretch Quad stretch IT band stretch STRENGTH – Leg press STRENGTH – Squat & Heel lift STRENGTH – Squat & Reach STRENGTH – Single leg squats – alternating STRENGTH – Reverse lunge STRENGTH – Lateral lunge walk STRENGTH – Forward lunge walk STRENGTH – Weighted pistols STRENGTH – Albanian squats STRENGTH – Cross reaches Balance – Sports activity one leg Balance – Single leg balance on towel roll Balance – walk and hold single leg stance Plyometric – Box jumps (6” to 12” height) Plyometric – Leap and land (double leg progress to single leg) Plyometric – Jump stops Agility – fast feet in place Agility – forward skip Agility – backward skip Agility – side skip Agility – side shuffle Agility – back pedals Agility – Y lunges Agility – toe taps Agility – triangle lunges Cross training – stair stepper or elliptical Cross training – walk & run Cross training – slow Figure 8’s Cross training – slow large circles Core – abdominal isometrics Core – crunches Core – reverse crunches Core – diagonal crunches Core – back extension Core – bridges Core – single-leg bridges Core – leg leans Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up. This is a comprehensive program involving strength, balance, plyometric, agility, cardio and core exercises. You will likely find yourself in much better shape in terms of strength and balance after completing the entire six-phase program. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after ACL reconstruction surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from your ACL reconstruction. #howtostrengthenyouraclfollowingsurgery #bestaclexercises #aclrehabworkout #howtorecoverfromaclreconstructionsurgery #kneestrengtheningexercisesfollowingaclreconstructionsurgery #aclstrengtheningexercises </video> <video> Shoulder Replacement Rehab - PHASE 1 | Shoulder Replacement Rehab Workout Description: Learn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/. Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. The goals of our Phase I program for shoulder replacement rehabilitation are to protect the shoulder as it heals and to start gentle motion and muscle contraction exercises. Remember the following as you engage in Phase 1 shoulder replacement rehab exercises: Remove your sling after first 10-14 days at your physician’s direction and begin light daily use of the arm at home After removing the sling, start motion exercises [Exercises 4-9 in this video] Start with Table Slides, progress to Pulleys, and then perform Stick Exercises as tolerated Perform 1-2 sets of 20 repetitions of each exercise Use sling for comfort when out in public for up to 4 weeks Avoid arm motion behind the back for 8 weeks after surgery Do not push off with operative arm (i.e. – when getting up from chair or bed) for 8 weeks following surgery Start Isometric strengthening [Exercises 15, 16, & 17 in this video] at 3 weeks post-op as comfort allows Hold contracted position for 2-3 seconds to activate muscle contraction The following shoulder stretching and strengthening exercises, which are demonstrated in this video, should be conducted during phase 1 of your shoulder replacement rehab: PENDULUMS STICK – SUPINE FORWARD ELEVATION STICK – SUPINE EXTERNAL ROTATION TABLE SLIDES – ELEVATION TABLE SLIDES - ABDUCTION PULLEYS – FORWARD ELEVATION AND ABDUCTION STICK EXERCISES – UPRIGHT FORWARD ELEVATION STICK EXERCISES – UPRIGHT ABDUCTION STICK EXERCISES – UPRIGHT EXTERNAL ROTATION AT SIDE ACTIVE ROM – ELBOW, WRIST, AND HAND GRIP STRENGTHENING SCAPULAR – SHRUGS SCAPULAR – FORWARDS ROLLS SCAPULAR – BACKWARD ROLLS ISOMETRICS – FORWARD ELEVATION ISOMETRICS – ABDUCTION ISOMETRICS – EXTERNAL ROTATION Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the shoulder joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after shoulder replacement surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from shoulder replacement surgery. #shoulderreplacementrehab #shoulderreplacementrehabilitation #shoulderrehabworkout #shoulderreplacementrecovery </video> <video> Shoulder Replacement Rehabilitation - PHASE 2 | Shoulder Replacement Therapy Exercises Description: Learn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/. Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. The goals of our Phase 2 program for shoulder replacement rehabilitation are to progress to full range of motion of the shoulder and to start light strengthening exercises. Remember the following as you engage in Phase 2 shoulder replacement rehab exercises: Conduct stretching exercises [Exercises 1-5 in this video] 2-3 times daily to maximize shoulder motion Hold the stretch position for 30 seconds, relax for 15 seconds, then repeat stretch Perform one set of 5 repetitions each exercise Conduct strengthening exercises [Exercises 6-12 in this video] 3-4 times per week [every-other-day] to prevent irritation Start with lightest resistance band, progress to next highest band every 2-3 weeks If exercises are causing pain, decrease resistance band or perform exercises every third day to allow shoulder to rest Do not progress if shoulder is painful after exercises Therabands comprise an assortment of exercise resistance bands, which can be purchased in a set or provided by therapist for home use The following shoulder stretching and strengthening exercises, which are demonstrated in this video, should be conducted during phase 2 of your shoulder replacement rehab: WALL SLIDES – FORWARD ELEVATION TABLE SLIDES – FORWARD ELEVATION TABLE SLIDES – ABDUCTION DOORWAY STRETCH – EXTERNAL ROTATION CROSS BODY BANDS – ELEVATION & ABDUCTION BANDS – EXTERNAL ROTATION BAND – HORIZONTAL ROW SCAPULAR EXERCISES – SHRUGS SCAPULAR EXERCISES – NO MONEYS SCAPULAR EXERCISES – TABLE TOP PROTRACTION SCAPULAR EXERCISES – TABLE TOP RETRACTION Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the shoulder joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after shoulder replacement surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from shoulder replacement surgery. #shoulderreplacementrehab #shoulderreplacementrehabilitation #shoulderrehabworkout #shoulderreplacementrecovery #shouldertherapyexercises </video> <video> Knee Rehabilitation Low Demand - Phase1 Description: Knee Rehabilitation Low Demand - Phase1 Welcome to our Knee Rehabilitation-Low Demand video series. This program is designed for patients returning to sedentary/light work and recreational activity after injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation-low-demand/ for more information </video> <video> Knee Rehabilitation Low Demand - Phase4 Description: Knee Rehabilitation Low Demand - Phase4 Welcome to our Knee Rehabilitation-Low Demand video series. This program is designed for patients returning to sedentary/light work and recreational activity after injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation-low-demand/ for more information </video> <video> Knee Rehabilitation High Demand - Phase4 Description: Knee Rehabilitation High Demand - Phase4 Welcome to our Knee Rehabilitation-High Demand video series. This program is designed for patients wanting to get back to high-demand work, sports and recreational activity following knee injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation/ for more information </video> <video> Best Exercises for Rotator Cuff | Rotator Cuff Surgery Recovery | Phase 4 Description: Learn more about rotator cuff rehabilitation following rotator cuff repair here http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/. Welcome to Dr. Matthew Boes’s Rotator Cuff Repair Rehabilitation video series. This video is designed to help maximize your recovery following rotator cuff repair/surgery. The goal of our Phase 4 program for rotator cuff rehabilitation is to regain normal strength and pain-free function of the shoulder. Remember the following as you engage in Phase 4 rotator cuff exercises: Continue warm-up stretch if motion is not full Progress to light dumbbells (2-5lbs) as strength improves; some exercises are easier to do with Therabands; it is okay to continue with bands if they are more comfortable than dumbbells Strengthening should continue 3 times per week for up to 12 months to maximize positive outcomes Conduct prone scapular muscle exercises [15-18 below] with no weight at first; however, as strength improves add light weight (if comfortable) The following rotator cuff strengthening exercises, which are demonstrated in this video, should be conducted during phase 4 of your rotator cuff rehab: WARM UP STRETCH – WALL SLIDES WARM UP STRETCH – EXTERNAL ROTATION WARM UP STRETCH – CROSS BODY WARM UP STRETCH – BEHIND BACK DUMBELL – ELEVATION AND ABDUCTION DUMBELL – EXTERNAL ROTATION DUMBBELL – INTERNAL ROTATION DUMBELL – BENT ROW DUMBELL – POSTERIOR RAISE BAND – DIAGONALS DUMBBELL DIAGONALS BAND – PUNCHES BAND – EXTERNAL ROTATION @ 90 DEGREES BAND – INTERNAL ROTATION @ 90 DEGREES PRONE ABDUCTION @ 90 DEGREES PRONE ABDUCTION @ 110 DEGREES PRONE ABDUCTION @ 90 DEGREES WITH ROTATION PRONE EXTENSION Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after rotator cuff repair, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from your rotator cuff repair. #rotatorcuffrepairrehabilitation #shoulderconditioningprogram #bestrotatorcuffexercises #rotatorcuffrehabworkout #rotatorcuffstrengtheningexercises #howtorecoverfromrotatorcuffrepair </video> <video> Knee Rehabilitation Low Demand - Phase3 Description: Knee Rehabilitation Low Demand - Phase3 Welcome to our Knee Rehabilitation-Low Demand video series. This program is designed for patients returning to sedentary/light work and recreational activity after injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation-low-demand/ for more information </video> <video> Knee Rehabilitation High Demand - Phase2 Description: Knee Rehabilitation High Demand - Phase2 Welcome to our Knee Rehabilitation-High Demand video series. This program is designed for patients wanting to get back to high-demand work, sports and recreational activity following knee injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation/ for more information </video> <video> Dr. Matthew Boes - Orthopaedic Surgeon Description: Dr. Matthew Boes is a board-certified, fellowship-trained orthopaedic surgeon with specialty certification in sports medicine from the American Board of Orthopaedic Surgery. Visit his official website: http://www.matthewboesmd.com/ Follow on Social media profiles: LinkedIn: https://www.linkedin.com/company/raleigh-orthopaedic-clinic?trk=tyah Twitter: https://twitter.com/MatthewBoesMD Google+ https://plus.google.com/116123910381748117541/about?hl=en Facebook: https://www.facebook.com/pages/Matthew-Boes-MD/165862743439916 </video> <video> Knee Rehabilitation High Demand - Phase3 Description: Knee Rehabilitation High Demand - Phase3 Welcome to our Knee Rehabilitation-High Demand video series. This program is designed for patients wanting to get back to high-demand work, sports and recreational activity following knee injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation/ for more information </video> <video> Knee Rehabilitation High Demand - Phase1 Description: Knee Rehabilitation High Demand - Phase1 Welcome to our Knee Rehabilitation-High Demand video series. This program is designed for patients wanting to get back to high-demand work, sports and recreational activity following knee injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician. Visit http://www.matthewboesmd.com/knee-rehabilitation/ for more information </video>

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Dr. Matthew Boes is a board-certified, fellowship-trained orthopaedic surgeon with specialty certification in sports medicine from the American Board of Orthopaedic Surgery. A partner in Raleigh Orthopaedic Clinic, the Triangle’s premiere orthopaedic practice, he serves as Team Physician for North Carolina State University’s football and baseball teams. His areas of expertise include sports medicine; shoulder and knee arthroscopy; and reconstructive surgery of the shoulder, elbow and knee. Visit http://www.matthewboesmd.com to know more.

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