Channel Title: Mayo Clinic Health System Channel Description: Mayo Clinic Health System provides health care in communities across Minnesota, Wisconsin and Iowa. We work together with Mayo Clinic to bring collective knowledge to patients, putting the needs of the patient first. We encourage interaction, discussion, commentary, questions and even criticism but ask that you keep your comments and posts relevant and respectful. We may remove any post or ban anyone who violates these guidelines. In particular personal attacks, inappropriate language, racism, spamming and excessive posting will not be tolerated. We reserve the right to move discussions to the discussion boards on this page and to delete excessive wall postings to improve the overall visitor experience. For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed. <video> Mayo Clinic Health System — Red Cedar in Menomonie, Wisconsin Description: #MenomonieWI #Healthcare #MayoClinicHealthSystem For over 40 years, Mayo Clinic Health System — Red Cedar in Menomonie, Wisconsin has provided high quality healthcare to the families in the western Wisconsin area. Menomonie received the highest national rating possible for overall quality and was recognized as one of the top 20 Critical Access Hospitals in America. Watch this video to learn more about what healthcare services Menomonie provides rural communities and hear from staff and physicians about what makes this location an important part of Mayo Clinic Health System. Experience Mayo Clinic care close to home. To schedule an appointment with Mayo Clinic Health System — Red Cedar in Menomonie, Wisconsin, please click on the link below. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=3KUz-7J3sIQ From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Stroke symptoms: Time is survival - Mayo Clinic Health System Description: #mayoclinichealthsystem #StrokeAwareness #ActFAST #MayoClinicHealthSystem Every 40 seconds, someone in the U.S. has a stroke. This Mayo Clinic Health System video delves into the critical importance of recognizing stroke symptoms quickly to prevent irreversible damage. When a stroke occurs, the brain is deprived of essential blood flow and oxygen, leading to the loss of brain cell function. Immediate medical attention is crucial, as the window for effective stroke treatment narrows rapidly after symptom onset. Recognizing the signs of a stroke can be lifesaving, and the FAST acronym is a quick guide to detection: facial drooping, arm weakness, speech difficulties and to call 911. Learn more about stroke prevention or sign up for Journey to Wellness, Mayo Clinic Health System's free, self-guided program: https://www.mayoclinichealthsystem.org/wellness/journey?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=8fWnKZ2MdgI Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=8fWnKZ2MdgI From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Essential oils during pregnancy - Mayo Clinic Health System Description: #Aromatherapy #Pregnancy #MayoClinicHealthSystem Essential oils, distilled from plants and other sources, are very popular. In this Mayo Clinic Health System, video we'll explore how aromatherapy might impact pregnancy. While research is limited, some studies suggest aromatherapy can alleviate anxiety and depression, and perhaps also lessen the perception of pain. The FDA doesn’t regulate essential oils for aromatherapy, but when used as directed, they’re generally safe. Expectant parents should be cautious, though. If you're considering using essential oils, it's recommended you consult your healthcare professional first before embarking on your aromatic journey. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=95Z8hXk71WM From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> 5 multiple myeloma facts - Mayo Clinic Health System Description: #Myeloma #MultipleMyeloma #MayoClinicHealthSystem Multiple myeloma is a lesser known, yet significant, type of blood cancer. This Mayo Clinic Health System video answers the top questions surrounding multiple myeloma including what it is, symptoms, prevalence, potential treatment options and more. Learn what sets multiple myeloma apart from other cancers. Understand the pivotal role of plasma cells in your immune system and how their transformation into cancer cells can disrupt your body's natural defenses. To learn more about myeloma or to schedule an appointment, contact the hematology and oncology experts at Mayo Clinic Health System. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=9SefDSQ0XfA From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi LIKE and SUBSCRIBE Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Charcuterie boards and food safety - Mayo Clinic Health System Description: #CharcuterieBoards #FoodSafety #MayoClinicHealthSystem In this Mayo Clinic Health System video, we'll discuss charcuterie board safety. Beyond the popularity of this visual appeal of meats, cheeses and accompaniments, there’s an important aspect everyone must consider - food safety. We’ll cover the essentials of preparing a safe and healthy board, from handwashing to handling, ensuring your spread is not only beautiful but also safe for consumption. We’ll explore how to select and handle ingredients to minimize the risk of bacterial contamination, focusing on preventing the spread of listeria—a common concern with deli meats and unpasteurized cheeses. These tips will help ensure your charcuterie experience will be enjoyable and infection-free. By following these simple yet effective guidelines, you can create a charcuterie board that’s not only a feast for the eyes but also upholds the highest standards of food safety. Mayo Clinic Health System wants you to create a safe and sumptuous charcuterie board that will impress your guests and protect their health. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=bIARMURebTc From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi LIKE and SUBSCRIBE Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Mayo Clinic Health System — Chippewa Valley in Bloomer, Wisconsin Description: #BloomerWI #Healthcare #MayoClinicHealthSystem The healthcare team at Mayo Clinic Health System — Chippewa Valley in Bloomer, Wisconsin works closely together to provide a full range of hospital and clinic services to the Bloomer community in western Wisconsin. The critical access hospital received a prestigious, national 5-star rating — the highest rating possible — showing the staff's high level of dedication and commitment to providing the highest level of quality care in a rural community. Watch this video to learn more about the services available in Bloomer and what makes the healthcare team shine. Experience Mayo Clinic care close to home. To schedule an appointment at Mayo Clinic Health System — Chippewa Valley in Bloomer, Wisconsin please click on the link below. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=C0KinxYRW-s From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> What is emotional exhaustion? Mayo Clinic Health System Description: #EmotionalExhaustion #Burnout #MayoClinicHealthSystem If you're feeling overwhelmed by the relentless stress of daily life, you're not alone. In this Mayo Clinic Health System video, we'll share some signs of emotional exhaustion as well as some tips on how to regain your sense of well-being. It's important to identify the stressors in your life and find practical strategies to minimize their impact. Whether it’s a high-pressure job, financial worries or personal loss, the behavioral health experts at Mayo Clinic Health System are here to help you deal with these feelings. If you or a loved one may be struggling with emotional exhaustion or burnout, make an appointment with one of our highly trained physicians and counselors. Remember, help is available and you're not alone in this experience. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=GOo1hF1r4rE From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Construction Timelapse Of The New Mayo Clinic Health System La Crosse Hospital Description: Watch a timelapse of the construction of the new hospital Mayo Clinic Health System in La Crosse. Designed for flexibility and innovation, the six-level, 96-bed new La Crosse Hospital integrates cutting-edge technology with human connection to provide personalized care for patients. View construction milestones, including the pouring of foundations and the installation of specialized medical equipment. Discover how this innovative hospital promises to move healthcare forward in the community. From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Tech neck: Effect of technology - Mayo Clinic Health System Description: #TechNeck #ScreenUse #MayoClinicHealthSystem In this digital age, screens dominate our daily lives and now “tech neck” has emerged as a potential health issue. In this Mayo Clinic Health System video, learn how tech neck isn’t just about discomfort; it can have serious repercussions. Spending hours each day hunched over screens strains your neck muscles and puts pressure on your spine. As a result, neck pain has become the fourth leading cause of disability. Learn tips to prevent this condition by maintaining proper posture by positioning your screen about 20–30 inches away from your eyes, roughly an arm’s length. And don’t forget to take breaks and move—your body will thank you. If you're struggling with neck or back issues, don't suffer in silence. The experts in the Spine Center department at Mayo Clinic Health System are here to help. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=jvXckwrgzyc From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Sinus headache: Not what you may think - Mayo Clinic Health System Description: #Sinusitis #Migraine #MayoClinicHealthSystem Headaches can range from mild discomfort to debilitating pain, affecting nearly everyone at some point. However, did you know what many call a “sinus headache” might actually be something else entirely? In this Mayo Clinic Health System video, we'll explain why the term “sinus headache” isn’t a recognized medical diagnosis. Recent studies reveal that 90% of people who believe they have sinus headaches are actually dealing with migraine headaches. We'll show you ways to distinguish between the two to help avoid misdiagnosis. If headaches are a persistent problem, schedule an appointment with a healthcare professional. The experts at Mayo Clinic Health System are here to help. Remember to like, subscribe and hit the notification bell to stay informed about your health. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=LA_ZJjtrbIA From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Is it an allergy or a common cold? Mayo Clinic Health System Description: #ColdVsAllergies #AllergySymptoms #MayoClinicHealthSystem Struggling with a sore throat or runny nose and unsure if it’s a cold or allergies? In this Mayo Clinic Health System video, learn to identify the culprit behind your symptoms. Discover the key differences between colds and allergies in order to manage them effectively. So are you battling a common cold or suffering from allergies? It’s crucial to distinguish between the two, as they require different approaches to treatment. Colds are caused by viruses and are contagious, typically resolving within a couple of weeks. Allergies, on the other hand, stem from an immune response to environmental triggers like dust or pollen and are not contagious. Symptoms like nasal congestion, sneezing, and coughing can overlap, but allergies persist longer and are not limited to the cold season. Indoor allergens can be particularly troublesome during winter when we spend more time inside. Common triggers include pet dander, dust mites, and mold, which thrive in dry, heated air circulated by your home’s furnace. Unlike colds, allergies can cause itchy, watery eyes and rarely involve body aches or fever. Understanding these distinctions is vital for proper management and relief. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=mO__aRKuRVpk From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Mayo Clinic Health System — Northland in Barron, Wisconsin Description: #BarronWI #Healthcare #MayoClinicHealthSystem Watch this video to learn more about what patient services Mayo Clinic Health System — Northland in Barron, Wisconsin provides, and hear from staff and physicians about what makes Barron a special part of Mayo Clinic Health System. With patient experience ratings in the top 4 percent in the nation, a newly renovated surgery center and highly specialized radiology services, including MRI and CT, this critical access hospital in Barron is nationally recognized for outstanding quality of care, and provides a level of healthcare expertise not normally available in a rural setting. Experience Mayo Clinic care close to home. To make an appointment with Mayo Clinic Health System —Northland in Barron, Wisconsin please click on the link below. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=SjLXqkw90kA From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> Mayo Clinic Health System — Oakridge in Osseo, Wisconsin Description: #OsseoWI #Healthcare #MayoClinicHealthSystem Since 1964, Mayo Clinic Health System — Oakridge in Osseo, Wisconsin has been dedicated to promoting health and meeting the healthcare needs of patients in surrounding rural communities. In addition to providing Emergency and Urgent Care, Osseo provides a full range of inpatient and outpatient services and has been recognized nationally for high patient satisfaction scores. Watch this video to learn more about what services Osseo provides for residents in western Wisconsin and hear from staff and physicians about what makes this critical access hospital an integral part of Mayo Clinic Health System. Experience Mayo Clinic care close to home. To make an appointment at Mayo Clinic Health System — Oakridge in Osseo, Wisconsin, please click on the link below. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=TZ8jl8bnC2g From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> 7 tips for coping with an anxiety disorder - Mayo Clinic Health System Description: #AnxietyRelief #AnxietyDisorder #MayoClinicHealthSystem Anxiety disorders involve more than temporary worry or fear and can interfere with daily activities. It’s important to seek help if anxiety affects your life and relationships. Early treatment can prevent the condition from worsening. In this Mayo Clinic Health System video, you'll learn how lifestyle changes and coping strategies can help in managing anxiety disorders. These may include staying physically active, avoiding alcohol and recreational drugs, and practicing stress management techniques. Remember, it’s easier to treat anxiety disorders with early intervention. Don’t hesitate to consult a healthcare provider or mental health professional if you’re experiencing persistent anxiety that disrupts your quality of life. Don't suffer in silence, make an appointment with the behavioral health experts at Mayo Clinic Health System. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=UexvVBbnetA From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi LIKE and SUBSCRIBE Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video> <video> 7 tips to care for the caregiver - Mayo Clinic Health System Description: #Caregiving #SelfCare #MayoClinicHealthSystem Caregiving can be both rewarding and challenging. But who cares for the caregiver? In this Mayo Clinic Health System video, we'll show why it’s essential to navigate this path with care and awareness. Some things for caregivers to consider include establishing effective communication techniques to discuss and share expectations and concerns with others, while also establishing clear boundaries. Caregivers need to make time for self-care; providing 24/7 care isn't sustainable for most people without making time to care for themselves. It's important to prioritize your well-being by balancing compassion with self-care. Being a loving, responsible family member is commendable; but be sure to make your needs known. Make time for friends, exercise and rest. Lean on family and friends or explore community resources to help meet your needs. Remember, compassion extends to yourself. You’re not alone on this care-giving journey. Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=UWD_ycnlUec From Mayo Clinic to your inbox, sign up for free: https://mayocl.in/3e71zfi Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS </video>

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Mayo Clinic Health System provides health care in communities across Minnesota, Wisconsin and Iowa. We work together with Mayo Clinic to bring collective knowledge to patients, putting the needs of the patient first.

We encourage interaction, discussion, commentary, questions and even criticism but ask that you keep your comments and posts relevant and respectful. We may remove any post or ban anyone who violates these guidelines. In particular personal attacks, inappropriate language, racism, spamming and excessive posting will not be tolerated. We reserve the right to move discussions to the discussion boards on this page and to delete excessive wall postings to improve the overall visitor experience.

For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.

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