Channel Title: Melissa Alexandria Channel Description: Hello! I'm Melissa, a vegan weight loss coach teaching calorie density for maximum lasting results. When you follow a low calorie density diet, you're able to quit count calories, eat until you're comfortably full and still lose weight. It really is the secret to weight loss. My simple meals are quick and easy to recreate and never require a long, fancy recipe. Get your copy of the "Low Calorie Density Weight Loss Handbook" at : https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ "Motivation is what gets you started, habit is what keeps you going." - Jim Rohn <video> What I Ate Daily to Lose 30 Pounds Description: These are the easy meals I ate every day to lose weight without counting calories. My Low Calorie Density Weight Loss Guide (E-book): https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ (recipes are sugar-free & oil-free, but some contain salt, which you can omit) **Coupon code for oil-free plant milks: Melissa15 at https://plantstrong.com/ The rice cooker I use for rice, lentils, and oatmeal: https://amzn.to/4ej4tru The steamer I use for vegetables: https://amzn.to/4gHSFRi THE PLAYLIST WITH ALL 30 DAY WEIGHT LOSS CHALLENGE VIDEOS: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=Z-isc_z2i-LyeD5z SWEET POTATO BLACK BEAN CHILI RECIPE: https://youtu.be/E8alzw65e_I </video> <video> 7 Things I did Daily to Lose 30 Pounds Description: I lost a pound per week doing these 7 things every day. Learn more about weight loss with calorie density by following this playlist of daily videos: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=o0FMNOV9PvRaiN66 The Rules: No Calorie Counting (not necessary when you follow low calorie density) No Sugar, Oil or Salt (NO OIL is very important - this includes no sauces with oil in them, etc.) No meat, eggs, dairy or other animal products No Nuts, nut butters No dining out (or limit it as much as possible) No alcohol Coffee ok (but, it’s not particularly good to drink) No fruit juice (green juice and smoothies ok) No dried fruits No crackers, chips, cookies, muffins, etc. No popcorn No tofu (it’s higher in fat - for the challenge, we’re sticking with beans as the main protein) What to Eat? LOTS OF WET STARCH: potatoes, sweet potatoes, rice, quinoa, millet, oatmeal, barley Vegetables Fruit Beans Pasta is ok - but plate should be half vegetables A little unsweetened plant milk is fine (in oatmeals, tea, etc.) Spices: garlic powder, onion powder, paprika, etc. Lemon juice, balsamic vinegar/glaze, nutritional yeast, sugarfree ketchup Easy meal formula: greens + beans + potatoes OR greens + beans + rice ** SIMPLE MEALS ARE THE BEST Participate in the comments section to keep accountable and have a sense of community during the 30 day challenge. Exercise: move your body daily - rigorous gym workouts not necessary. Half to one pound of fat loss can be expected per week. </video> <video> A Minimalist Approach to Weight Loss Description: I lost over 30 pounds without counting calories. Here are 4 ways to save time making easy, healthy weight loss meals. Get your copy of my Low Calorie Density Weight Loss Guide, here: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Watch all of the videos in the 30 Day Weight Loss Challenge playlist, here: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=-moqb8vts4cFmHPF </video> <video> 6 Daily Weight Loss Habits that Helped me Lose 30 Pounds Description: In 2019, I started a low fat vegan diet - here are the things I did daily that helped me lose 30 pounds and keep it off. Click here to get your copy of my Low Calorie Density Weight Loss Guide: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Watch the full FREE Youtube playlist for the 30 Day Weight Loss Challenge, here: https://youtu.be/NVy1JTrwKOE?si=lnhIzSspjyQT1y9u </video> <video> Low Fat Vegan Weight Loss Description: Here's my low calorie density weight loss guide: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Here's the full 30 Day Weight Loss Challenge Playlist: https://youtu.be/NVy1JTrwKOE?si=pwYLnrfaNRU9VyQT </video> <video> How to Reset Your Diet for Maximum Weight Loss Description: I lost 30+ pounds following a low-fat vegan diet. Here's how to reset your diet when you've fallen off your weight loss plan. Get your copy of my Low Calorie Density Weight Loss Guide, here: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Simple 20-item capsule grocery list: potatoes sweet potatoes rice old fashioned oatmeal black beans chickpeas lentils bananas apples frozen blueberries organic salad mix spinach kale broccoli frozen pea onions carrots unsweetened plant milk lemon juice spices (garlic powder, onion powder, etc.) </video> <video> My Capsule Grocery List + Other Weight Loss Tips Description: Today is the LAST day of the 30-Day Weight Loss Challenge! I'm so proud of you! :) Start your own challenge at any time by watching a video per day from this playlist: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=666stdrxY6v5dAGE Get Your Copy of My Weight Loss Guide, here: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ </video> <video> 8 Simple Habits for Effective Weight Loss Description: I lost over 30 pounds doing these easy things. They're great habits to get into for weight loss and improved health now & in the new year. To get your copy of my Low Calorie Density Weight Loss Guide, click here: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Recipe for Smoky Chickpea Dip: Blend together: 1 can of chickpeas, rinsed a large handful of spinach a splash of apple cider vinegar a splash of lemon juice a splash of water (more or less depending on how thick you want the dip) a few drops of liquid smoke paprika & onion powder For the no oil fries, peel them and chop them up into chunks or fries - bake them in the air fryer for 15-20 minutes on 450f. Enjoy!! </video> <video> Lose Weight by 2025: Simple Steps to a Healthier You Description: Here are 5 easy steps you can take to prepare for your best year ever. These tips will help you lose weight + be your healthiest self in the new year. Get Your Copy of my Low Calorie Density Weight Loss Guide, here: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ 30 Day Weight Loss Challenge Youtube Playlist: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=AUndrZRFEooYOgFD </video> <video> I Changed ONE Simple Thing & Lost 30 Pounds Description: This easy change, will help you get healthier and lose excess body fat. Get your copy of my Low Calorie Density Weight Loss Guide: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Mentioned in this video: Dr. Doug Lisle & Chef AJ: https://www.youtube.com/watch?v=H10im2K2s3M&t=349s Dr. Doug Lisle & Gustavo Tolosa: https://www.youtube.com/watch?v=McRGtfIcbNQ&list=PLIC9ghUR8B5tzuBYDm3MRWVlol8KltPaD&index=6&t=1051s My 30 Day Weight Loss Challenge Youtube Playlist: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=qWhDUHHzO1kr7C6J </video> <video> How to Stay Slim During the Holidays 🎄 Description: The holidays are coming up - here are some easy ways to stay slim - and stay on track with your healthy eating plan. Weight Loss Soup Recipe (feel free to add in greens!) 2-3 Large Potatoes, peeled 2-3 Carrots, peeled 1 entire onion, chopped 1/2 cup of corn 5 cups of water Italian seasoning (oregano, etc.) smoked paprika (or liquid smoke) nutritional yeast Boil water in large pot, add in all vegetables and spices. (except nutritional yeast) cook for 25 minutes. Add soup and nutritional yeast to blender blend and enjoy! Get your Copy of my Low Calorie Density Weight Loss Guide, here: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ </video> <video> 6 Cooking Tips for Maximum Weight Loss Description: Here’s how to cook tasty meals without added sugar, salt or oil. </video> <video> The BEST Vegan Cheese Sauce | Low-Fat & Nut-free Description: This easy-to-make "cheesy" vegan sauce is perfect for weight loss and SO Delicious. Here's how to make it. Steam or boil 2-3 peeled potatoes, 1-2 carrots & an entire onion cook for at least 25 minutes blend together with a little bit of the hot water from the steamer pot, 1/2 cup of cannellini beans, 1/3 cup of unsweetened coconut milk, 1/4 cup of nutritional yeast and salt (optional) You can keep it in an airtight container in the fridge for 2 days and reheat on the stovetop with a splash of water. To get your copy of my Low Calorie Density Weight Loss Guide, click here: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ </video> <video> How to Lose Weight Fast Description: Follow these easy steps to lose weight fast on a vegan diet. Here's the full playlist of videos in the 30 Day Weight Loss Challenge: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=JpUUhOXqETOm8dPp Here's my Weight Loss Guide: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ </video> <video> How to Maintain Your Weight Loss Description: These 4 tips will help you lose weight faster - and stick with your healthy eating plan. Here's my low calorie density weight loss guide: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Here's the full 30 Day Weight Loss Challenge Playlist: https://youtu.be/NVy1JTrwKOE?si=pwYLnrfaNRU9VyQT </video>

Contacts and Links

Description

Hello! I'm Melissa, a vegan weight loss coach teaching calorie density for maximum lasting results.

When you follow a low calorie density diet, you're able to quit count calories, eat until you're comfortably full and still lose weight. It really is the secret to weight loss.

My simple meals are quick and easy to recreate and never require a long, fancy recipe.

Get your copy of the "Low Calorie Density Weight Loss Handbook" at : https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/

"Motivation is what gets you started, habit is what keeps you going." - Jim Rohn

Videos from channel