Channel Title: Melanie The Physio Channel Description: Hi I’m Melanie The Physio based in Australia. I would like to bring my bubbly personality into this normally serious healthcare world and provide you with advice and information as best as I can to help you manage your injuries from the comfort of your own home! The goal of this channel is first and foremost to provide quality and informative/ educational videos. In the meantime claiming the title of “Australia’s most famous online physiotherapist! ”- in my family's opinion i already am 🤣🤣🤣 I will make the videos simple to understand :) making it easy to follow in hope that I can help as many people as possible, one video at a time :) Subscribe to my channel and let’s enjoy this journey to wellness together :) www.capitalphysiotherapy.com.au For any business related inquiries please email to: Capital.Physiotherapy@gmail.com <video> Should I Use Heat Or Ice On My Back- Ask A Physio! Description: Should I Use Heat Or Ice On My Back- Ask A Physio! WHEN TO USE HEAT VS. WHEN TO USE ICE FOR LOWER BACK PAIN: When you have lower back sometimes you hear your Gp or your friend telling you to put on a heat pack, while others will say ice instead… Both heat and cold therapy are beneficial and can provide effective relief from lower back pain. If you are like many people, though, you might not know when to use heat vs. when to use ice for lower back pain to achieve the maximum benefit. If that is the question you have today then look no further because this is exactly what we are discussing today! In this channel we have a whole playlist delegated for back pain, even though the title might not fit you, I still highly recommend you to check them out as I'm sure, there will be exercises in those videos that will be beneficial for you right now. For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> How To Reduce The Hump On My Back- Ask A Physio Description: How To Reduce The Hump On My Back- Ask A Physio Have you ever noticed a hump at the back of your neck? Today in this video I'll explain to you what that hump is and what you can do to reduce it. It is called a dowager’s hump or kyphosis. Dowager's hump is estimated to affect two out five people above the age of 55. Because of the loading issues overtime, The body lays down more fatty tissue at the base of the neck which causes that visible hump on the base of your neck. For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Foam roller medium https://amzn.to/2DXtJaM (AUD) https://amzn.to/2Fwsn7v (US) https://amzn.to/2Fx34Cf (UK) Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> Return To Exercise After COVID-19- Advice from Doctor & Physio Description: Return To Exercise After COVID-19- Advice from Doctor & Physio There are more and more people getting covid 19 these days Which means there are more and more people recovering back to exercise after covid 19. Hence i think it is time for us to address this issue today in this video How to return back to exercise safely after covid! Today I’ve invited a special guest with us on this Channel Dr Poonam Chuni. I’ve been working very closely with Dr Poonam for many years now and today in this video I would like to share our opinion on returning back to exercise after covid from both a Medical Doctor’s perspective as well as from a Physiotherapist perspective. For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> Best Sauna To Buy For Home- My Luxurious Self Care Splurge! Description: Best Sauna To Buy For Home- My Luxurious Self Care Splurge! Discount Link : https://sunstreamsaunas.convertri.com/melanie-the-physio This video I'm talking about the sSun Stream infrared home sauna. What is the benefit of sauna? Why I choose Sun Stream Indrared Home Sauna? What are the precautions of using a home sauna? How often can I just a Home Sauna? For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> Wanted to try this out the moment I saw it on Instagram 😍 Description: </video> <video> Ways To Improve Posture At Home Description: Ways To Improve Posture At Home Want to improve your posture at home? What to improve your posture as a whole? Well then stay tuned because in this video this is exactly what i’m gonna show you! What are the benefits of having a good posture? In this video it will explain the benefits of having good posture, why it's important to improve your posture and also some simple exercise that you can do at home to improve your posture. Theraband set https://amzn.to/3kOz9Wd https://amzn.to/2DRrqX3 https://amzn.to/3av4GYB For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> Ankle Sprain Recovery Stretches and Exercises- Physio Advice Description: Ankle Sprain Recovery Stretches and Exercises- Physio Advice Did you just sprain your ankle? Well then stay tuned because the following exercises might help you with your recovery! The most common type of ankle sprain is an inversion injury, or lateral ankle sprain. The foot rolls inward, damaging the ligaments of the outer ankle — the anterior talofibular ligament, the calcaneofibular ligament, and the posterior talofibular ligament. Today this video is for people who are passing the swollen phase. If you injured more than just ligament like a fracture, contusion, muscles inflammation then this video is not for you :), if your injuries is more complicated and involves multiple structures do seek professional help as you probably need it to achieve full recovery :) If you have ligament tears for a few weeks now and the swelling is significantly lesser and you have more movement in your ankle and less pain give these exercises a try :) For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> Information That You Need To Know For Your Lower Back Pain | Myth Busting | Physio Advice Description: Information That You Need To Know For Your Lower Back Pain | Myth Busting | Physio Advice Most common questions i get ask from my lower back pain clients that are all myth I need a scan to show exactly what is wrong with my lower back pain... Resting and avoiding certain movements that cause back pain is the best for my back when it’s sore… pain equal damage so i should rest more I was told i have a twisted spine, or a leg length difference that’s why i’m having lower back pain, i need my back cracked My body is not symmetrical For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> How To Get Flexible (and STRONG) Without Stretching | PHYSIO ADVICE Description: How To Get Flexible (and STRONG) Without Stretching | PHYSIO ADVICE Best way to be both strong & flexible without stretches In this channel we have a whole playlist delegated for performance art related topics to help you get both strong and flexible, even though the title might not fit you, I still highly recommend you to check them out as I'm sure, there will be exercises in those videos that will be beneficial for you right now. I don’t think it comes to a surprise for people that we need both strength and flexibility to help keep our body at its optimal potential But the struggles that I see from most of my clients are not that they don’t know it’s important to keep up the strength and flexibility but rather the lack of time to do both strengthening exercise and flexibility exercise throughout the week on a regular basis! So i’m going to share with you some tips on how i keep myself strong and flexible For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> Quick Fix To Knee Pain Going Down Stairs- Physio Advice Description: Quick Fix To Knee Pain Going Down Stairs- Physio Advice Do you experience knee pain going downstairs? Today in this video i’m going to explain to you why you are having knee pain and what you can do about it In this channel we have a whole playlist delegated for knee pain issues, even though the title might not fit you, I still highly recommend you to check them out as I'm sure, there will be exercises in those videos that will be beneficial for you right now. Knee pain going downstairs are one of the most common knee issues we see in our clinic. Check the link if it's the correct product before buying Theraband set https://amzn.to/3kOz9Wd (Aus) https://amzn.to/2DRrqX3 (US) https://amzn.to/3av4GYB (UK) Foam roller medium https://amzn.to/2DXtJaM (AUD) https://amzn.to/2Fwsn7v (US) https://amzn.to/2Fx34Cf (UK) For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> How To Improve Squat Range Of Motion- Ask A Physio Description: How To Improve Squat Range Of Motion- Ask A Physio To be able to do a proper deep squat you will need a few criteria: Flexible hip, knee, ankle and lower back You need a minimum amount of strength and motor control to keep your trunk and lower body in perfect alignment and balance. In this channel we have a whole playlist delegated for improve squat related topics even though the title might not fit you, I still highly recommend you to check them out as I'm sure, there will be exercises in those videos that will be beneficial for you right now. For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> T lift Description: </video> <video> This is living 🥰 more video up soon ❤️ Description: </video> <video> Tips For Overweight Beginner Runners- A Physio's Guide Description: Tips For Overweight Beginner Runners- A Physio's Guide Wanting to lose weight by running? If you are a beginner runners and trying to lose weight Here are some of the tips and strategies that will help overweight beginners runners to start safely and be injury free, enjoy the process of running and making it sustainable & ultimately seeing your weight loss goal Runner Shoes In Melbourne https://activefeet.com.au/ For any business related inquiries please email to: Capital.Physiotherapy@gmail.com To Get the Free PDF for this video please head to: https://www.facebook.com/groups/askmelthephysio/ You can follow us on: Instagram https://www.instagram.com/capital.physio/ Website https://www.capitalphysiotherapy.com.au/ At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic. https://www.capitalphysiotherapy.com.au/online-booking/ Disclaimer: Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video. You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel. The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel. In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages. USE OF THIS VIDEO IS AT YOUR SOLE RISK. There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition. It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes. Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue. </video> <video> This is the “I don’t know how many try” the timing to the music it’s impossible🤣🤣 Description: </video>

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Description

Hi I’m Melanie The Physio based in Australia.

I would like to bring my bubbly personality into this normally serious healthcare world and provide you with advice and information as best as I can to help you manage your injuries from the comfort of your own home!

The goal of this channel is first and foremost to provide quality and informative/ educational videos.

In the meantime claiming the title of “Australia’s most famous online physiotherapist! ”- in my family's opinion i already am 🤣🤣🤣

I will make the videos simple to understand :) making it easy to follow in hope that I can help as many people as possible, one video at a time :)

Subscribe to my channel and let’s enjoy this journey to wellness together :)

www.capitalphysiotherapy.com.au
For any business related inquiries please email to:
Capital.Physiotherapy@gmail.com

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