Channel Title: Monroe Miller Channel Description: Welcome to my channel! I make new videos each week about all things CrossFit and Weightlifting! I cover training methodology, technique and tips, nutrition, even mindset stuff, and how to get started with CrossFit training! <video> Unlock Your Full Potential in CrossFit with These 2 Concepts Description: These two concepts are the foundation for everything I think about CrossFit technique and how I coach movement. There should always be carryover from one movement to another and there should always be a route of progression. CrossFit, in general, is complicated, but if you train correctly, you can improve at everything at once. Start applying these two concepts to help you examine your training and movement patterns, and you will see rapid progress across movements. --- If you need help applying these two concepts to your training work with me personally here: https://rxtechnique.com/ --- For the highest-quality workout gear, check out my friends at Barbell Apparel and tell them I sent you! https://barbellapparel.com/monroe --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1pql5I36sP-HK5wLgKi1A?sub_confirmation=1 --- Connect with me on social media! https://www.instagram.com/monroemiller/ </video> <video> Fix Your Squat with This Simple Protocol Description: The 5-minute deep squat protocol is one of the best things you can do to improve the strength and health of your squat. If you care about longevity, especially in training, you must look at squatting for health. You need to practice and strengthen the deep range of motion to have healthy hips, knees, ankles, and feet. --- Work with me personally on your technique and get to the RX Level https://rxtechnique.com/ --- For the highest-quality workout gear, check out my friends at Barbell Apparel and tell them I sent you! https://barbellapparel.com/monroe --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1pql5I36sP-HK5wLgKi1A?sub_confirmation=1 --- Connect with me on social media! https://www.instagram.com/monroemiller/ </video> <video> This is the Secret to Get More Toes to Bar!! Description: </video> <video> Use this one tip for easier Wallballs Description: </video> <video> Get The Rower Started Faster like THIS! Description: </video> <video> Fixing THIS will get you a PR Front Squat Description: </video> <video> How to Fit the C2 Bike for Your Height Description: </video> <video> This is probably why squats bug your knees… Description: </video> <video> Butterfly pull-up vs Chest-to-bar Description: </video> <video> Try this for Faster Shoulder to Overheads!! Description: </video> <video> The LAST Backpack You Will Ever Need: KNKG Conquer Backpack Review Description: In this video, I had the pleasure of reviewing the best backpack I have ever used. The 19L KNKG (King Kong) Conquer Backpack. I have used their duffel bag for the past 6 months, so I knew the quality would be excellent, but I didn't expect to like this bag as much as I did! This backpack is truly amazing. It is completely bombproof and has an insane amount of storage and a sleek square form factor that makes the bag convenient and functional. Check out KNKG and the Conquer Bag here... https://kingkongapparel.com?aff=206 --- Work with me personally on your technique and get to the RX Level https://rxtechnique.com/ --- For the highest-quality workout gear, check out my friends at Barbell Apparel and tell them I sent you! https://barbellapparel.com/monroe --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1pql5I36sP-HK5wLgKi1A?sub_confirmation=1 --- Connect with me on social media! https://www.instagram.com/monroemiller/ </video> <video> This Cue will Help You Get More Double Unders! Description: </video> <video> Don’t make this mistake learning double unders Description: </video> <video> Don’t make this mistake using Gymnastics Grips Description: </video> <video> How to Master Crossover Double Unders For CrossFit Description: In this video, I teach you all the steps to master crossovers and crossover double unders for CrossFit. If you have single unders, I think Crossover Singles is the next place to go! Learning how to do the crossover single under will help you progress towards unlocking double unders as well because it forces you to use nice tight positions with your hands. Use this link or my code MONROEMILLER to get my favorite ropes and the ones I mention in the video at a discount: https://www.rxsmartgear.com?aff=85 --- Work with me personally on your technique and get access to all of my programs here: https://rxtechnique.com/ --- For the highest-quality workout gear, check out my friends at Barbell Apparel and tell them I sent you! https://barbellapparel.com/monroe --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1pql5I36sP-HK5wLgKi1A?sub_confirmation=1 --- Connect with me on social media! https://www.instagram.com/monroemiller/ </video>

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Welcome to my channel!

I make new videos each week about all things CrossFit and Weightlifting! I cover training methodology, technique and tips, nutrition, even mindset stuff, and how to get started with CrossFit training!

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