Channel Title: Montana Fitness Channel Description: My name is Deny Montana. On this channel you can find my best workout attempts, records and just simple workout routines. I'm a competitive athlete in arm wrestling, calisthenics, bench press. Here I share my fitness journey. Subscribe for more workout content! <video> Burn Stubborn Fat with this Cardio HIIT Workout! Description: Forcefree+ Workout Timer: https://amzn.to/3SdppHu My workout program: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #hiitworkout #burnfat #functionalworkout </video> <video> Deny Montana Armwrestling Training Routine 2024 - part 1 Description: In this video I'm showing my arm wrestling training routine, exercises and techniques that I'm using. I'm still amateur in this sport, but I have a strong desire to compete and grow in arm wrestling. My foundation is calisthenics, I've also competed in Men's Physique, bench press, street lifting. If you want to train with me, check out my workout programs for home, gym or park workouts: https://denymontana.com/ My Insta: https://www.instagram.com/deny_montana/ #armwrestling #armwrestler </video> <video> How to get Stronger in Weighted Pull Ups + Arm Wrestling Description: If you want to train with me, check out my workout programs for home, gym or park workouts: https://denymontana.com/ My Insta: https://www.instagram.com/deny_montana/ #pullups #calisthenics #armwrestling </video> <video> Transform Your Physique with a Wide and Deep V-Back Description: Power Guidance attachments for your training: https://www.amazon.com/dp/B097Y45JC2?maas=maas_adg_376E069FAC38183157813636A72EBD70_afap_abs&ref_=aa_maas&tag=maas In this video I'm gonna show you my workout for a wide and deep V-back. As a calisthenics athlete I love doing pull ups and they are great for making your lats huge. But this exercise isn't enough to make the middle part of the back deeper and more defined. Check out my workout programs here: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #backtraining #backworkout #physique </video> <video> 25 One Arm Pull Ups at 95 KG Bodyweight! Vitaliy Shovkoplyas 🇺🇦 #onearmpullups #worldrecord Description: Vitaliy Shovkoplyas has done 25 one arm pull ups in one set! His own bodyweight is 95 kg. He is one of those old school calisthenics athletes that do hardcore training. This result is an absolute world record (unofficially). Follow him on Instagram: https://www.instagram.com/vitaliyshovkoplyas </video> <video> Bicep and Hook! My Arm Wrestling Training Routine Description: Check out my workout programs here: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #armwrestling #bicepworkout #hook </video> <video> Full Body Workout with Multifunctional Er Kang Smith Machine Description: Er Kang Smith Machine: https://amzn.to/4f3dB4t My workout programs: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #fullbodyworkout #smithmachine #fullbody </video> <video> Прямая трансляция пользователя Montana Fitness Description: </video> <video> The Most Effective Calisthenics Chest & Triceps Workout Description: Check out a spheric dumbbell/kettlebell: https://amzn.to/3Wt9qrg My workout program: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #calisthenics #tricepsworkout #chestworkout </video> <video> My First Arm Wrestling Competition in 2024 Description: Let's kick in the New Year with a Strong Arm Challenge - arm wrestling competition in Winter Park, FL. If you want to train with me, check out my workout programs for home, gym or park workouts: https://denymontana.com/ My Insta: https://www.instagram.com/deny_montana/ #armwrestling #competition #armwars </video> <video> Deny Montana's Weighted Pull Ups with 45 lbs / 20.4 kg Description: My workout programs are available https://denymontana.com/ And now they are on sale 💪 </video> <video> Arm Wrestler's Leg Day Nightmare Description: Get yourself extra-thick and solid barbell squat pad from Power Guidance: https://a.co/d/hoJC6v3 My workout programs: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #legday #legdayworkout #armwrestler </video> <video> I Tested Grip Strength of the World Strongest Arm Wrestlers Description: Check out my workout programs here: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #armwrestling #gripstrength </video> <video> How to do 17 One Arm Pull Ups in one set Description: Today I will share my experience on how I went from 0 to 17 one arm pull ups in one set. - What should you do to start doing one arm pull ups? - How can you progress if you're already doing them? - What is my workout routine for training OAPs? These and other questions will be answered in this video. My workout programs for park, gym or home: https://denymontana.com/ Follow me on Instagram: https://www.instagram.com/deny_montana/ #onearmpullup #tutorial #calisthenics </video> <video> East vs West 14 - Arm Wrestling Qualifier in Orlando Description: Check out my workout programs here: https://denymontana.com/ Instagram: https://www.instagram.com/deny_montana/ #armwrestling #eastvswest #denymontana </video>

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My name is Deny Montana. On this channel you can find my best workout attempts, records and just simple workout routines. I'm a competitive athlete in arm wrestling, calisthenics, bench press. Here I share my fitness journey.
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