Channel Title: Dr. Chris || Pelvic Floor Physical Therapist Channel Description: Hello 👋 I'm Dr. Christine Pieton, PT, DPT, a sport & women’s health physical therapist who specializes in pelvic health across our lifespan, with a special affinity for prenatal and postpartum care, as well as return-to-exercise rehabilitation. I'm passionate about helping my fellow ladies feel strong and confident from the inside out, so that they can live their lives to the fullest without letting common aches, pains, and leaks get in the way. Women deserve so much more support throughout their reproductive years and beyond, which is why I'm on a mission to help more women to feel informed and empowered about their pelvic health so that we can change the conversation from "why don't I know about this important part of my body?" to "I'm so glad I know and can teach my daughters, too." 🎓 Check out my birth prep and postpartum online courses at https://courses.pietonpt.com 📫 Sign up for my free monthly newsletter https://www.pelvicsavvy.com/#join 💜 Following me on IG @pietonpt <video> 5 Min. Postpartum Strength Workout with Baby & Weights Description: 💪 Check out my Pelvic Floor Birth Prep and Postpartum programs! https://pelvicsavvy.com/#courses 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 👉 Adjust Your Baby Carrier For This Workout https://youtu.be/mOhYQbr_5qs These are some of my favorite strength exercises I use with my postpartum patients that allows them to build the strength needed for motherhood while also caring for their little one! 0:00 - Intro 0:35 - Row to Tricep Kickback 3:07 - Lunge to Hammer Curl 5:50 - Loaded Squats More postpartum workouts: 💪 Pelvic Floor Exercises to STOP LEAKING https://youtu.be/-CwPAkOBdDo 💪 Kegels in Motion Series https://youtu.be/WLxzGHGNV4s ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> Breath + Core Exercises to Fix Leaking / Incontinence - Pelvic Floor Physical Therapist Description: 💪 Stop leaking & build strength with my PELVIC POWER online program! 👉 https://courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> Fix Leaking / Incontinence - Get Back to Jumping! // Pelvic Floor Strength Description: 💪 Stop leaking & build strength with my PELVIC POWER online program! 👉 https://courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: ZVOB3WUM0SH2AUOQ </video> <video> Get Back to Running Postpartum with These 4 Tips from a Pelvic Floor Physical Therapist Description: 💪 Want to get back to running (or your favorite exercise/sport) with a plan? Try my Postpartum Strength Program. Your pelvic floor will thank you :) https://courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join Returning to running postpartum can tough. Your body went through 9 months of changes during pregnancy and expecting it to be ready to run after being "cleared" at your 6-8 week checkup just isn't realistic. Running is a high impact activity that puts a lot of force on your legs and, believe it or not, your pelvic floor. In this video I go over some tips that I use with my patients to get them back to running successfully without leaking or injuries. ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> Get Strong Hips + Pelvic Floor to Fix Leaking / Incontinence Description: 💪 Stop leaking & build strength with my PELVIC POWER online program! 👉 https://courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> Improve Your Balance & Fix Leaking / Incontinence - Pelvic Floor Strength Description: 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! https://pelvicsavvy.com/#courses ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> 3 Babywearing Mistakes // Adjust Your Carrier to Fix Back & Neck Pain Description: 💪 Check out my Postpartum Strength Program! https://courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join Your baby carrier could be causing your back pain, neck pain and even some pelvic floor symptoms. As a pelvic floor physical therapist there are 3 common mistakes I see people make when setting up their carrier and while babywearing. Luckily they are easy to fix and you will immediately feel stronger and feel the muscles of your core engage to help support you and your babe! Mistake #1: Wearing your carrier too low Mistake #2: Wearing the back support strap too low Mistake #3: Locking your knees Bonus Tip: Use a staggered stance (one leg in front of the other) rather than always having your feet parallel. Check out my babywearing workouts! https://youtu.be/XHC_ql26JII 0:00 - Intro 0:35 - Mistake #1 1:53 - Postpartum Strength Program 2:11 - Mistake #2 3:06 - Mistake #3 4:05 - Bonus Tip 4:51 - Check Yourself in a Mirror 5:31 - Share this with your co-parent! ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> How to Squat to Save Your Pelvic Floor - 4 Common Mistakes Description: 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! https://pelvicsavvy.com/#courses ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence Description: 💪 Stop leaking & build strength with my PELVIC POWER online program! 👉 https://courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join Note this is the 4th video in a series to STOP LEAKING. Check out the first video if you want to start at the beginning. Stop Leaking Exercises 1 - https://youtu.be/-CwPAkOBdDo Your pelvic floor works on a larger team with your diaphragm (breathing muscle), core and your hip muscles. All of these need to be strong and working well in order to stop/prevent leaking with exercise or what's known as stress urinary incontinence, which is when there is an involuntary bladder leakage (peeing yourself a little) when we move, jump (jumping jacks), or otherwise increase the pressure momentarily in our abdomen. As a pelvic floor physical therapist I help patients every week overcome their leaking challenges with these movements. So follow along as we go through movements to train your body and build the strength needed to get back to jumping and other dynamic movements without leaking. 0:00 - Intro 0:35 - Stepping Lunge 2:41 - Squat Drop 4:33 - Incline Plank Hops 6:02 - Breathing Jumps More [related] videos to check out: 📽️ Pelvic Floor exercises to stop leaking: Strengthening Routine #2: https://youtu.be/T_8oojU5bM8 Strengthening Routine #3: https://youtu.be/TyrMpyltDSA ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> Fix Leaking / Incontinence with Squat Drops // Pelvic Floor Strength Description: 💪 Stop leaking & build strength with my PELVIC POWER online program! 👉 https://courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> Get Strong Hamstrings & Hip Flexors to Fix Leaking / Incontinence - Pelvic Floor Description: 💪 Stop leaking & build strength with my PELVIC POWER online program! 👉 https://courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3 Description: 💪 Stop leaking & build strength with my PELVIC POWER online program! 👉 https://courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join Note this is the 3rd video in a series to STOP LEAKING. Check out the first video if you want to start at the beginning. Stop Leaking Exercises 1 - https://youtu.be/-CwPAkOBdDo Your pelvic floor works on a larger team with your diaphragm (breathing muscle), core and your hip muscles. All of these need to be strong and working well in order to stop/prevent leaking with exercise or what's known as stress urinary incontinence, which is when there is an involuntary bladder leakage (peeing yourself a little) when we move, jump, or otherwise increase the pressure momentarily in our abdomen. As a pelvic floor physical therapist I help patients every week overcome their leaking challenges with these movements. So follow along as we go through breathing exercises as well as my favorite hip and core strengtheners. 0:00 - Intro 0:41 - Hip Flexor Kick 3:40 - Single Leg Hamstring Bridge 6:36 - Hip Flexor Incline March 8:51 - Reverse Lunge to Single Leg Balance More [related] videos to check out: 📽️ Pelvic Floor exercises to stop leaking: Strengthening Routine #2: https://youtu.be/T_8oojU5bM8 And exercises to help you get back to jumping: https://youtu.be/QmlpREwIN6c ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> 5 Min. Postpartum Strength Workout with Baby // Bodyweight Description: 💪 Check out my Pelvic Floor Birth Prep and Postpartum programs! https://pelvicsavvy.com/#courses 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 👉 Adjust Your Baby Carrier For This Workout https://youtu.be/mOhYQbr_5qs These are some of my favorite strength exercises I use with my postpartum patients that allows them to build the strength needed for motherhood while also caring for their little one! 0:00 - Intro 0:50 - Squats from chair 2:20 - Lunges 5:08 - Mini deadlift 6:45 - Heel raises More postpartum workouts: 💪 Pelvic Floor Exercises to STOP LEAKING https://youtu.be/-CwPAkOBdDo 💪 Kegels in Motion Series https://youtu.be/WLxzGHGNV4s ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> PERINEAL MASSAGE Positions // Pelvic Floor Stretching Technique for Birth Prep Description: 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! https://pelvicsavvy.com/#courses ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video> <video> PERINEAL MASSAGE Tutorial // Pelvic Floor Stretching Technique for Birth Prep Description: 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! https://pelvicsavvy.com/#courses See the full perineal massage tutorial here https://youtu.be/YWtUdRdDeG4 ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself. </video>

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Description

Hello 👋 I'm Dr. Christine Pieton, PT, DPT, a sport & women’s health physical therapist who specializes in pelvic health across our lifespan, with a special affinity for prenatal and postpartum care, as well as return-to-exercise rehabilitation. I'm passionate about helping my fellow ladies feel strong and confident from the inside out, so that they can live their lives to the fullest without letting common aches, pains, and leaks get in the way. Women deserve so much more support throughout their reproductive years and beyond, which is why I'm on a mission to help more women to feel informed and empowered about their pelvic health so that we can change the conversation from "why don't I know about this important part of my body?" to "I'm so glad I know and can teach my daughters, too."

🎓 Check out my birth prep and postpartum online courses at https://courses.pietonpt.com
📫 Sign up for my free monthly newsletter https://www.pelvicsavvy.com/#join
💜 Following me on IG @pietonpt

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