Channel Title: My Longevity Experiment Channel Description: My Longevity Experiment charts my progress as I focus on the pillars of longevity (exercise, nutrition, sleep, stress and targeted supplementation). Data such as weight, waist circumference, BMI, BMR, body fat percentage, blood tests, biological age tests etc. will all be recorded and shared. I will also comment on subjective elements such as my overall energy, temperament, recovery form injury etc. It’s not a midlife crisis and I am not looking for the fountain of youth, I don’t want to live forever, we are all getting older, and we are all going to die; this experiment may not extend my lifespan, but research has shown that it should improve my quality of life and extend my healthspan. I was once asked if I could choose how I was going to die, what would I choose? To which I said, ‘knocked of my mountain bike at the age of 93.' https://www.subscribestar.com/my-nmn-experiment <video> Unpacking Body Image: The Hidden Struggles Behind Eating Disorders Description: We explore the critical connection between self-worth and body image, focusing on how many people, including men, grapple with eating disorders in pursuit of societal ideals. Discover why understanding the root causes is essential for genuine self-acceptance and health. #BodyImage #EatingDisorders #SelfAcceptance #MentalHealthAwareness #MenAndEatingDisorders #SelfWorth #HealthyLiving #PersonalGrowth #EmotionalWellness #MindsetMatters </video> <video> The Price of Consumerism: Why U.S. Healthcare is So Expensive Description: Explore the cultural habits that drive consumerism in America, leading to higher healthcare costs. We discuss the impact of being a consumerist society on health and what changes we can consider for a better future. #Consumerism #HealthcareCosts #USA #CulturalImpact #HealthTalk #SocialBehavior #Economics #HealthAwareness #BetterFuture #SocietyInsights </video> <video> 5 Foods Highest in Vitamin A Description: I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Vitamin A. Longevity supplements, Renue by Science, DoNotAge, ProHealth longevity, Longevity, Healthspan, Mortality, Longevity study how to live to 100, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, longevity diet, longevity secrets, longevity research, longevity exercises, antiaging tips, antiaging secrets, antiaging podcast, how to live longer. How to live healthy, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, Longevity, Mortality, Longevity study, lifespan study, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, Healthspan, longevity diet, longevity secrets, longevity research, longevity exercises, longevity supplements, antiaging tips, antiaging secrets, antiaging podcast, how to live longer, how to live healthy. FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #vitamina #vitamins #vitaminsandminerals </video> <video> Unlocking True Performance: Transform Your Training Mindset Description: Discover how shifting focus from appearance to performance revolutionizes your training. We explore how embracing a performance-driven approach not only enhances physical capabilities but also enriches personal relationships and overall enjoyment of fitness. Enjoy empowering workouts that elevate your life! #PerformanceTraining #FitnessMindset #EmpowerYourself #HealthAndWellness #StrengthJourney #FamilyFirst #EnjoyFitness #ActiveLifestyle #TrainingTransformation #MindfulTraining </video> <video> The Alarming Rise of Healthcare Costs: A Call to Action Description: Healthcare's share of GDP is skyrocketing. We explore why costs are surging and the urgent need to control them before reaching unsustainable levels. Plus, we discuss possible solutions and the implications for autoimmune treatments. #HealthcareCost #GDPGrowth #Autoimmunity #CostControl #PublicHealth #HealthPolicy #AutoimmuneDisorders #Naltrexone #Peptides #HealthCareReform </video> <video> The Brain’s Fear Response: CO₂ and the Amygdala Explained Description: Discover the shocking effects of carbon dioxide on our brains! We explore groundbreaking research by Dr. Justin Feinstein, revealing how CO₂ impacts anxiety and the amygdala's fear response in individuals with calcified amygdalas. Don’t miss this fascinating insight into our emotional health! #BrainResearch #FearResponse #JustinFeinstein #AnxietyScience #CO2Effects #Amygdala #MentalHealthAwareness #ScientificDiscovery #EmotionalHealth #Neuroscience </video> <video> Unlocking Zone 2 Cardio: Your Ultimate Guide Description: Discover the importance of Zone 2 cardio training and how to gauge the right intensity without fancy equipment. We explore simple methods to ensure effective workouts, making it accessible for everyone! #Zone2Cardio #CardioTraining #FitnessTips #WorkoutIntensity #HealthAndWellness #ExerciseScience #AthleticPerformance #Mitochondria #CardioHealth #FitLifestyle </video> <video> Balancing Work and Family: The Eternal Struggle Description: Discover the realities of juggling a busy life as a dad, physician, and entrepreneur. We explore the non-negotiables vs. flexibilities amidst life’s changes, emphasizing the importance of quality time with family while managing professional aspirations. #WorkLifeBalance #FamilyFirst #ParentingStruggles #EntrepreneurLife #CareerVsFamily #DadLife #LifeLessons #QualityTime #SelfReflection #PersonalGrowth </video> <video> The 4 Horsemen of Disease: Understanding Their Impact Description: We explore the four major diseases threatening our health: cerebrovascular disease, cancer, neurodegenerative disorders, and metabolic diseases. Discover how they influence one another and the urgent need for awareness and prevention. Join us in tackling these critical health challenges! #HealthAwareness #DiseasePrevention #MetabolicHealth #Cancers #NeurodegenerativeDiseases #Cerebrovascular #InsulinResistance #Type2Diabetes #HealthEducation #WellnessJourney </video> <video> There are Now 4 Scientifically Proven NAD Boosters Description: Product Links: ProHealth Longevity (15% 0ff); NMN: http://tiny.cc/m256001 NR: http://tiny.cc/o256001 NMNH: http://tiny.cc/s256001 Renue by Science: NMN: https://renuebyscience.com/products/pure-powder-100-grams NR: https://renuebyscience.com/products/nr-powder-smooth-taste-blend Trigonelline: https://renuebyscience.com/products/trigonelline-methylated-niacin-nad-precursor DoNotAge: NMN: https://donotage.org/pure-nmn NR: Pure NR - DoNotAge.org I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. Study Links: NMN: "Effect of Oral Administration of Nicotinamide Mononucleotide on Clinical Parameters and Nicotinamide Metabolite Levels in Healthy Japanese Men" (2020) "Nicotinamide Mononucleotide Supplementation Enhances Aerobic Capacity in Amateur Runners: A Randomized, Double-Blind Study" (2021) "Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women" (2021) "Chronic Nicotinamide Mononucleotide Supplementation Elevates Blood Nicotinamide Adenine Dinucleotide Levels and Alters Muscle Function in Healthy Older Men" (2022) "Oral Administration of Nicotinamide Mononucleotide Is Safe and Efficiently Increases Blood Nicotinamide Adenine Dinucleotide Levels in Healthy Subjects" (2022) "The Efficacy and Safety of β-Nicotinamide Mononucleotide (NMN) Supplementation in Healthy Middle-Aged Adults: A Randomized, Multicenter, Double-Blind, Placebo-Controlled, Parallel-Group, Dose-Dependent Clinical Trial" (2022) "Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women" (2022) "Safety Evaluation of β-Nicotinamide Mononucleotide Oral Administration in Healthy Adult Men and Women" (2022) "Nicotinamide Mononucleotide Intake Increases Plasma NMN and Insulin Levels in Healthy Subjects" (2023) "Nicotinamide Adenine Dinucleotide Metabolism and Arterial Stiffness After Long-Term Nicotinamide Mononucleotide Supplementation: A Randomized, Double-Blind, Placebo-Controlled Trial" (2023) "Nicotinamide Adenine Dinucleotide Augmentation in Overweight or Obese Middle-Aged and Older Adults: A Physiologic Study" (2023) "Ingestion of β-Nicotinamide Mononucleotide Increased Blood NAD Levels, Maintained Walking Speed, and Improved Sleep Quality in Older Adults in a Double-Blind Randomized, Placebo-Controlled Study" (2024) "Nicotinamide Mononucleotide and Walking Endurance in Peripheral Artery Disease: A Randomized Clinical Trial" (2024) NR: "Safety and Metabolism of Nicotinamide Riboside: A Randomized, Double-Blind, Placebo-Controlled Study" (2016) "Chronic Nicotinamide Riboside Supplementation Increases NAD+ Levels in Healthy Middle-Aged and Older Adults: Effects on Blood Pressure and Arterial Health" (2018) "Nicotinamide Riboside Augments NAD+ Levels and Reduces Inflammatory Markers in Obese and Insulin-Resistant Men" (2019) "Nicotinamide Riboside Treatment Improves Skeletal Muscle Mitochondrial Function in Mitochondrial Myopathy Patients: A Double-Blind Randomized Clinical Trial" (2020) "Effects of Nicotinamide Riboside on Exercise Performance and Recovery in Endurance Athletes" (2020) "Supplementation of Nicotinamide Riboside in Parkinson’s Disease Patients: A Pilot Study" (2021) "Nicotinamide Riboside Supplementation Improves Metabolic Profiles and Liver Health in Individuals with Non-Alcoholic Fatty Liver Disease" (2022) "Impact of Nicotinamide Riboside on Cognitive Function in Mild Cognitive Impairment: A Randomized Trial" (2023) "Nicotinamide Riboside and Walking Endurance in Peripheral Artery Disease: A Randomized Clinical Trial" (2024) Trigonelline: "Effects of Trigonelline Intake on Cognitive Function in Middle-Aged and Older Adults: A 12-Week Randomized Controlled Trial" (2023) "Trigonelline is an NAD+ Precursor that Improves Muscle Function during Ageing and is Reduced in Human Sarcopenia" (2024) NMNH: "Reduced Nicotinamide Mononucleotide (NMNH) Is a Potent NAD+ Enhancer in Mammalian Cells and Mice" (2021) “EffePharm and Catholic University of Murcia (UCAM) Announce Partnership to Advance NMNH Research” (2024-ongoing) #prohealthlongevity #donotage #renuebyscience </video> <video> Boost Your Health: The Power of Breathwork and CO2 Description: Discover how simple practices like breathwork and mindful breathing can transform your physiology. Learn why balancing oxygen and carbon dioxide is crucial for optimal health in our enlightening discussion. Let's enhance our well-being together! #Breathwork #HealthTips #Wellbeing #Oxygen #CarbonDioxide #MindfulBreathing #Physiology #WellnessJourney #BreathingTechniques #HealthyLifestyle </video> <video> $123 LONGEVITY EQUIPMENT & SUPPLEMENT GIVEAWAY Description: https://mylongevityexperiment.substack.com/ I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Longevity supplements, Renue by Science, DoNotAge, ProHealth longevity, Longevity, Healthspan, Mortality, Longevity study how to live to 100, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, longevity diet, longevity secrets, longevity research, longevity exercises, antiaging tips, antiaging secrets, antiaging podcast, how to live longer. How to live healthy, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, Longevity, Mortality, Longevity study, lifespan study, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, Healthspan, longevity diet, longevity secrets, longevity research, longevity exercises, longevity supplements, antiaging tips, antiaging secrets, antiaging podcast, how to live longer, how to live healthy. FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #donotage #giveaway #blueblockers </video> <video> Revolutionizing Weight Loss: The Semaglutide Breakthrough Description: We’re witnessing a major transformation in understanding metabolic diseases with the latest semaglutide data. As research continues to advance, the implications for weight loss are more promising than ever. Discover how this could change our approach to treating obesity. #WeightLossJourney #Semaglutide #MetabolicHealth #DiabetesResearch #ObesityTreatment #HealthBreakthrough #MedicalInnovation #NutritionScience #WellnessRevolution #DataDrivenHealth </video> <video> Train for Longevity: The Centenary Decathlon Approach Description: Discover how to enhance your lifespan by focusing on essential activities for your final decade. We discuss the Centenary Decathlon, essential for maintaining mobility and enjoying life at any age, and why training is key to achieving these goals. #Lifespan #HealthyAging #CentenaryDecathlon #LifeGoals #MobilityMatters #AgingWell #FitnessForLife #ActiveLifestyle #WellnessJourney #SunTzuWisdom </video> <video> Master Your Emotions: The Thalamus Explained Description: Discover how understanding the thalamus can transform your response to stress. We explore how this brain structure filters emotions and shifts your perspective, even in challenging situations like traffic. Embrace happiness and anxiety simultaneously for a healthier mindset. #Thalamus #EmotionalIntelligence #Neuroscience #StressManagement #MindsetShift #MentalHealth #TrafficTips #Happiness #Consciousness #SelfAwareness </video>

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Description

My Longevity Experiment charts my progress as I focus on the pillars of longevity (exercise, nutrition, sleep, stress and targeted supplementation). Data such as weight, waist circumference, BMI, BMR, body fat percentage, blood tests, biological age tests etc. will all be recorded and shared. I will also comment on subjective elements such as my overall energy, temperament, recovery form injury etc.

It’s not a midlife crisis and I am not looking for the fountain of youth, I don’t want to live forever, we are all getting older, and we are all going to die; this experiment may not extend my lifespan, but research has shown that it should improve my quality of life and extend my healthspan.

I was once asked if I could choose how I was going to die, what would I choose? To which I said, ‘knocked of my mountain bike at the age of 93.'
https://www.subscribestar.com/my-nmn-experiment

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