Channel Title: Nicholas Wright – Sleep Hypnosis and Meditation Channel Description: Sleep Hypnosis | Guided Meditation | Hypnotherapy Hi there, my name is Nick. Welcome to my sleep hypnosis, meditation and hypnotherapy channel, where you can enjoy a wide range of hypnosis and guided meditation experiences. Subscribe now to listen to hypnosis for: * Relaxation and sleep * Anxiety and stress reduction * Positive behavioral change My content is a blend of neuroscience-based hypnotherapy and hypnosis – all of which leverage the power of the subconscious mind to improve sleep, as well as help create behavioural change… in life, business, sports… and more. Hypnosis can also be an enjoyable way to relax and release the tensions of our busy lives. It is a natural state, where suggestions are more easily accepted by our subconscious. My style is friendly, conversational and indirect. Nothing like you see on TV! You remain in full control at all times. Thank you for stopping by. Sleep well. Nick <video> Sleep Hypnosis For DEEP SLEEP Tonight (Strong!) | Rain & Thunderstorm Sounds, Black Screen Description: This strong sleep hypnosis will help you enjoy deep sleep tonight. Set against soothing rainfall and thunderstorm sounds, this session will take you on an inspiring and magical journey into your subconscious, and out into the stars, where you can tap into the all universal energies for your own healing, relaxing benefit. This session is a 3-hour hypnotic guided meditation set against the naturally calming sounds of rainfall and distant thunder. If you prefer a different background audio experience, you can choose from the options below: For a 3-hour experience with cosmic, celestial-style music: https://youtu.be/PdtaJRuUiHU For a 2-hour experience with relaxing ocean waves: https://youtu.be/YMHgBhoCmV4 A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I hope you enjoy and benefit from this guided mediation and hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/YMHgBhoCmV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #allnightsleephypnosis ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright Background audio music: "Rain Sounds" by Chris Collins. Licensed for publication on YouTube from: Indie Music Box For more meditation and hypnosis music, go to: www.indiemusicbox.com </video> <video> Voice Only Guided Meditation For Sleep (Strong) Black Screen Experience Description: Listen to this voice only guided meditation for sleep hypnosis – a relaxing black screen experience to help you fall asleep and stay asleep tonight. In this session, you will be safely guided into trance, where you will be able to clear your mind of all daytime distractions, concerns and anxieties. During this hypnotic journey, you will delve deeply into your subconscious imagination to find your most intense relaxation. Time Stamps 0:00 Video starts 0:03 Disclaimer 0:46 Introduction 0:37 Hypnotic induction begins 5:55 Get comfortable and relax 7:00. Settle in the present moment 7:43 Explore your subconscious 12:11 Observing and noticing your relaxation 13:36 The deserted beach 17:48 Distancing yourself from the past and future 20:30 Access your deepest relaxation 22:57 Observe your breathing 26:15 Beach sunset scene 27:07 Healing body scan 30:18 Night sky cosmic starlight 32:33 Visiting your past, present or future 37:00 Winding down to sleep 39:40 Good night Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the vast expanses of the cosmos, as you enjoy a timeless immersion into your most calming expansions and comforts. This session is a 60-minute voice only hypnotic guided meditation. If you prefer a different audio experience, choose from the options below: For a 60-minute session with cosmic/celestial-style music: https://youtu.be/HvLECAhWBQE For a 60-minute session with relaxing waves sounds: https://youtu.be/MxQsPgYjUxE For a 60-minute session with soothing rain sounds: https://youtu.be/Car6wtU_d2k A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Thumbnail image: www.canva.com </video> <video> Deep Sleep Hypnosis (Strong) With Relaxing Rain Sounds Description: Listen to this deep sleep hypnosis with rain sounds to help you relax and fall asleep fast tonight. In this session, you will be safely guided into trance, where you will be able to clear your mind of all daytime distractions, concerns and anxieties. During this hypnotic journey, you will delve deeply into your subconscious imagination to find your most intense relaxation. Time Stamps 0:00 Music starts 0:03 Disclaimer 0:46 Introduction 0:37 Hypnotic induction begins 5:55 Get comfortable and relax 7:00. Settle in the present moment 7:43 Explore your subconscious 12:11 Observing and noticing your relaxation 13:36 The deserted beach 17:48 Distancing yourself from the past and future 20:30 Access your deepest relaxation 22:57 Observe your breathing 26:15 Beach sunset scene 27:07 Healing body scan 30:18 Night sky cosmic starlight 32:33 Visiting your past, present or future 37:00 Winding down to sleep 39:40 Good night 40:10 Relaxing music continues Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the vast expanses of the cosmos, as you enjoy a timeless immersion into your most calming expansions and comforts. This session is a 60-minute spoken hypnotic experience set against a background audio of gentle rain sounds. If you prefer a different audio experience, choose from the options below: For a 60-minute session with cosmic/celestial-style music: https://youtu.be/HvLECAhWBQE For a 60-minute session with relaxing waves sounds: https://youtu.be/MxQsPgYjUxE A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Background music: By Chris Collins. Licensed for publication and broadcasting on YouTube from: www.indiemusicbox.com Thumbnail image: www.canva.com </video> <video> Sleep Hypnosis for DEEP SLEEP Tonight | Voice Only Black Screen Experience Description: This voice only sleep hypnosis and guided meditation will help you fall into deep sleep tonight. In this session, you will be safely guided into a light trance, where you will take an enlightening and inspiring journey into your subconscious and out into the cosmos, where you can tap into the all universal energies for your own healing, relaxing benefit. The black screen background will help you stay asleep by reducing screen glare on your mobile device. This session is a 60-minute voice only guided meditation. If you prefer a different audio experience, you can choose from a selection of alternative options below: For a 2-hour session set against gentle waves sounds: https://youtu.be/YMHgBhoCmV4 For a 4-hour session set against celestial-style music: https://youtu.be/PdtaJRuUiHU For a 3-hour session set against soothing rain and distant thunder: https://youtu.be/1HBx17PpN2M A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I hope you enjoy and benefit from this guided mediation and hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #allnightsleephypnosis ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright Thumbnail image created by Chat GTP </video> <video> Sleep Hypnosis for Quick Sleep Tonight | Clear Your Mind + Stop Overthinking Description: This sleep hypnosis for quick sleep tonight contains strong hypnotic language to help clear your mind of anxiety and unwanted thoughts as you relax to soothing celestial-style music. The black screen format will help you fall asleep and stay asleep. In this session, you will go quickly, easily and safely into a relaxing trance, where your subconscious will help you ease away all anxious and uneasy feelings, as well as help curtail the train of unwanted thoughts that all too often prevent us from falling asleep. This video is also effective at helping overcome the challenges presented by a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia. Key Time Codes 00:00:02 Safety disclaimer 00:00:23 How to exit the session 00:00:40 Introduction 00:01:37 Staying in the present moment 00:01:57 How anxiety is created 00:02:45 How to clear your mind 00:04:26 Relaxation induction 00:08:03 Progressive muscle relaxation 00:12:18 Sleep countdown starts 00:15:35 Breathing awareness 00:19:33 Guided visualisation to the crystal lake 00:31:14 Your celestial lights 00:40:43 Voyaging into the universe 00:46:19 Sleep countdown 00:51:39 Goodbye This is a 60-minute spoken hypnotic experience set against a background of soft, cosmic-style music. If you prefer a different audio or different length experience, you can select from the variety of options below when they become available. For a 60-minute experience with gentle ocean waves sounds: https://youtu.be/jl_lxbURx3Y For a 60-minute voice only experience: https://youtu.be/LHLZ0DxR6jI A consistent theme in many of my videos is the concept of steering your mind away from the past and the future… and back to the present. The negative emotions associated with looking backwards with regret and sadness, as well as looking forwards with fear, apprehension or anxiety can cause our mind to spin, especially at night when we are often alone with our thoughts. When you are able to consciously place yourself in the present, you become free from those emotional burdens and your mind can work more productively to seek solutions. Also, when you have a full night of quality sleep, you will be better prepared to face life in a more solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today. It is safe and even beneficial to listen to this track on a regular basis. All hypnosis is self hypnosis. You remain in control at all times and will be able to leave the trance simply by opening your eyes. And since hypnosis helps induce behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience each occasion you tune in. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where falling asleep may endanger yourself or others. I hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://www.youtube.com/watch?v=9XURtykw40k --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisfordeepsleep ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Background music: "Adrift" by Christopher Lloyd Clarke. Licensed with full rights for publication on YouTube via Enlightened Audio. For more great meditation/hypnosis music, go to: www.enlightenedaudio.com Thumbnail image: www.canva.com </video> <video> Sleep Hypnosis For Deep Sleep Tonight (Strong) Guided Meditation | Black Screen Description: This is a strong sleep hypnosis and guided meditation to help you enjoy deep sleep tonight. Accompanied by the soothing, ambient sounds of a gently meandering mountain stream, this 120-minute black screen experience will help you fall asleep, stay asleep and awaken fully refreshed and revitalised. This video blends hypnosis, guided meditation, visualization and a gentle countdown to help you quickly drift into deep asleep. In this session, I will guide you quickly and easily into trance, where your subconscious will help ease away all anxious, uneasy and stressful feelings, and help divert your mind away from any unwanted thoughts and feelings. In addition to helping you relax, this video can also help you overcome a variety of chronic anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia. Chapters 00:00:02 Safety disclaimer 00:00:23 How to exit the session 00:00:40 Introduction 00:01:37 Staying in the present moment 00:01:57 How anxiety is created 00:02:45 How to clear your mind 00:04:26 Relaxation induction 00:08:03 Progressive muscle relaxation 00:12:18 Sleep countdown starts 00:15:35 Breathing awareness 00:19:33 Guided visualisation to the crystal lake 00:31:14 Your celestial lights 00:40:43 Voyaging into the universe 00:46:19 Sleep countdown 00:51:39 Goodbye This a 120-minute hypnotic guided meditation set against the sound of a meandering mountain stream. If you prefer a different audio experience, you can choose from the options below: For a 60-minute session with cosmic/celestial-style music: https://youtu.be/hWpy2kab3CU For a 60-minute session with relaxing waves sounds: https://youtu.be/jl_lxbURx3Y For a 60-minute voice only session: https://youtu.be/LHLZ0DxR6jI A consistent theme within most of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, it is the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, that make it difficult to stop your mind spinning, especially at night when we are alone with our thoughts. When you place your mind in the present, you are free from those emotional burdens – and your mind can apply itself to self-healing and self-development. This audio track is safe and suitable for frequent listening. And since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/jl_lxbURx3Y --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety ---------------- Written, mixed and recorded by Nicholas Wright Original vocals by Nicholas Wright Background forest stream audio composed by Chris Collins. Licensed for publication on YouTube from Indie Music Box. To find more great meditation and hypnosis music, go to: www.indiemusicbox.com © 2024 All Rights Reserved Thumbnail image: www.canva.com </video> <video> Deep Sleep Hypnosis (Strong) | Ocean Wave Sounds | Black Screen Description: Listen to this strong deep sleep hypnosis to clear your mind of anxiety and unwanted thoughts as you relax to the soothing sounds of gentle ocean waves. The black screen format will help you fall asleep and stay asleep. This video blends elements of hypnosis, guided meditation, visualization and a relaxing sleep talk down to help you quickly drift into deep asleep. In this 60-minute session, you will go quickly, easily and safely into trance, where your subconscious will help ease away all anxious, uneasy and stressful feelings, as well as help divert your mind away from any unwanted thoughts that may be preventing you from falling asleep. In addition to helping you relax and sleep, this video is also effective at helping overcoming a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia. Chapters 00:00:02 Safety disclaimer 00:00:23 How to exit the session 00:00:40 Introduction 00:01:37 Staying in the present moment 00:01:57 How anxiety is created 00:02:45 How to clear your mind 00:04:26 Relaxation induction 00:08:03 Progressive muscle relaxation 00:12:18 Sleep countdown starts 00:15:35 Breathing awareness 00:19:33 Guided visualisation to the crystal lake 00:31:14 Your celestial lights 00:40:43 Voyaging into the universe 00:46:19 Sleep countdown 00:51:39 Goodbye This is a 60-minute spoken hypnotic experience set against a background of soothing and gentle ocean waves. If you prefer a different background sound or a different length experience, you can select from the variety of options below. For a 60-minute experience with celestial music: https://www.youtube.com/watch?v=hWpy2kab3CU For a 60-minute voice-only experience: https://youtu.be/LHLZ0DxR6jI A consistent theme in many of my videos is the concept of steering your mind away from the past and the future… and back to the present. The negative emotions associated with looking backwards with regret and sadness, as well as looking forwards with fear, apprehension or anxiety can cause our mind to spin, especially at night when we are often alone with our thoughts. When you are able to consciously place yourself in the present, you become free from those emotional burdens and your mind can work more productively to seek solutions. Also, when you have a full night of quality sleep, you will be able to face life in a more solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today. It is safe and even beneficial to listen to this track on a regular basis. All hypnosis is self hypnosis. You remain in control and will be able to leave the trance simply by opening your eyes. Since hypnosis helps induce behavioural change, a different version of you will be listening each time, so your subconscious will enjoy a different experience each occasion you tune in. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where falling asleep may endanger yourself or others. I hope you enjoy this deep sleep guided mediation and hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://www.youtube.com/watch?v=9XURtykw40k --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisfordeepsleep ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Background waves sounds by Chris Collins. Licensed for publication on YouTube via Indie Music Box (www.indiemusicbox.com). Thumbnail image: www.unsplash.com </video> <video> 8D Audio Sleep Hypnosis Music (STRONG!) | Ultimate Surround Sound Relaxation Experience Description: Experience an intense and immersive 8D audio sleep hypnosis for ultimate relaxation. This unique surround sound audio treatment makes it feel as though my voice is right there in the room with you. Set your volume to a comfortable low volume, slip on a pair of headphones and relax to my soothing, hypnotic words and the calming celestial-style background music. Time Stamps 0:00 Video starts 0:03 Disclaimer 0:46 Introduction 0:37 Hypnotic induction begins 5:55 Get comfortable and relax 7:00. Settle in the present moment 7:43 Explore your subconscious 12:11 Observing and noticing your relaxation 13:36 The deserted beach 17:48 Distancing yourself from the past and future 20:30 Access your deepest relaxation 22:57 Observe your breathing 26:15 Beach sunset scene 27:07 Healing body scan 30:18 Night sky cosmic starlight 32:33 Visiting your past, present or future 37:00 Winding down to sleep 39:40 Good night Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the vast expanses of the cosmos, as you enjoy a timeless immersion into your most calming expansions and comforts. This session is a 60-minute voice only hypnotic guided meditation. If you prefer a different audio experience, choose from the options below: For a 60-minute session with cosmic/celestial-style music: https://youtu.be/HvLECAhWBQE For a 60-minute session with relaxing waves sounds: https://youtu.be/MxQsPgYjUxE For a 60-minute session with soothing rain sounds: https://youtu.be/Car6wtU_d2k A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Thumbnail image: www.canva.com </video> <video> Strong Sleep Hypnosis + Guided Meditation to Fall Asleep Fast | Voice Only Sleep Countdown Description: Relax and fall asleep to this strong voice only sleep hypnosis and guided meditation, – a black screen talkdown experience to help you fall asleep, stay asleep and awaken tomorrow fully refreshed and revitalised. This video blends hypnosis, guided meditation, visualization to help you quickly drift into deep asleep. In this session, you will go quickly, easily and safely into trance, where your subconscious will help ease away all anxious, uneasy and stressful feelings, and help divert your mind away from any unwanted thoughts and feelings. In addition to helping you relax and sleep, this video is also effective at helping overcoming a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia. Chapters 00:00:02 Safety disclaimer 00:00:23 How to exit the session 00:00:40 Introduction 00:01:37 Staying in the present moment 00:01:57 How anxiety is created 00:02:45 How to clear your mind 00:04:26 Relaxation induction 00:08:03 Progressive muscle relaxation 00:12:18 Sleep countdown starts 00:15:35 Breathing awareness 00:19:33 Guided visualisation to the crystal lake 00:31:14 Your celestial lights 00:40:43 Voyaging into the universe 00:46:19 Sleep countdown 00:51:39 Goodbye This a 60-minute voice only hypnotic guided meditation. If you prefer a different audio experience, you can choose from the options below: For a 60-minute session with cosmic/celestial-style music: https://youtu.be/hWpy2kab3CU For a 60-minute session with relaxing waves sounds: https://youtu.be/jl_lxbURx3Y A consistent theme within most of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, it is the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, that make it difficult to stop your mind spinning, especially at night when we are alone with our thoughts. When you place your mind in the present, you are free from those emotional burdens – and your mind can apply itself to self-healing and self-development. This audio track is safe and suitable for frequent listening. And since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/jl_lxbURx3Y --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Thumbnail image: www.canva.com </video> <video> Deep Sleep Hypnosis (STRONG EFFECT) | Fall Asleep Fast Tonight | Black Screen Description: Listen to this strong deep sleep hypnosis and fall asleep fast tonight to calming and soothing celestial music. In this session, you will be safely guided into trance, where you will take an enlightening and inspiring journey into your subconscious and out into the stars, where you can tap into the all universal energies for your own healing, relaxing benefit. This session is a 3-hour hypnotic guided meditation set against celestial-style music. If you prefer a different audio experience, choose from the options below: A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I hope you enjoy and benefit from this guided mediation and hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #allnightsleephypnosis ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright Background audio music: "Adrift" by Christopher Lloyd Clarke. Licensed for publication on YouTube from Enlightened Audio. For more meditation and hypnosis music, go to: www.enlightenedaudio.com </video> <video> All Night Deep Sleep Hypnosis (Strong) Fall Asleep to Relaxing Rain Sounds Description: Listen to this strong all-night deep sleep hypnosis to fall asleep and stay asleep. Set against the soothing background sounds of soft cosmic music and gentle rain, this session contains strong hypnotic language and a black screen to ensure you enjoy a full night of quality deep sleep. In this session, you will be safely guided into trance, where you will be able to clear your mind of distracting thoughts, concerns and anxieties, and delve deeply into your subconscious imagination to find your most intense relaxation. Time Stamps 0:00 Video starts 0:03 Disclaimer 0:46 Introduction 0:37 Hypnotic induction begins 5:55 Get comfortable and relax 7:00. Settle in the present moment 7:43 Explore your subconscious 12:11 Observing and noticing your relaxation 13:36 The deserted beach 17:48 Distancing yourself from the past and future 20:30 Access your deepest relaxation 22:57 Observe your breathing 26:15 Beach sunset scene 27:07 Healing body scan 30:18 Night sky cosmic starlight 32:33 Visiting your past, present or future 37:00 Winding down to sleep 02:15:00 Good night 02:15:50 Relaxing rain sounds Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the vast expanses of the cosmos, as you enjoy a timeless immersion into your most calming expansions and comforts. This session is an 8-hour hypnotic guided meditation set against soothing rain sounds and celestial-style music. If you prefer a different audio experience, choose from the options below: For a 60-minute voice-only experience: https://youtu.be/9XURtykw40k For a 60-minute session with cosmic/celestial-style music: https://youtu.be/HvLECAhWBQE For a 60-minute session with relaxing waves sounds: https://youtu.be/MxQsPgYjUxE For a 60-minute session with soothing rain sounds: https://youtu.be/Car6wtU_d2k A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I hope you enjoy and benefit from this guided mediation and hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #allnightsleephypnosis ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright Background audio music: "Adrift" by Christopher Lloyd Clarke (www.enlightenedaudio.com) Background waves sounds: By Chris Collins (www.indiemusicbox.com) © 2024 All Rights Reserved Thumbnail image: www.canva.com </video> <video> Sleep Hypnosis For Deep Sleep Tonight (Strong) | Fall Asleep to Soothing Rain Sounds Description: Fall asleep fast and overcome insomnia with this strong deep sleep hypnosis and guided meditation – a black screen experience set against soothing, natural rain sounds. This video blends hypnosis, guided meditation and visualization to help you relax and quickly drift into deep asleep. In this session, you will go quickly, easily and safely into trance, where your subconscious will help ease away all anxious, uneasy and stressful feelings, and help divert your mind away from any unwanted thoughts and feelings. In addition to helping you relax, this video is also effective at helping overcoming anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia. Also, when you have a full night of quality sleep, inevitably you will be better prepared to face life's challenges in a more positive, solution-focused way. Chapters 00:00:02 Safety disclaimer 00:00:23 How to exit the session 00:00:40 Introduction 00:01:37 Staying in the present moment 00:01:57 How anxiety is created 00:02:45 How to clear your mind 00:04:26 Relaxation induction 00:08:03 Progressive muscle relaxation 00:12:18 Sleep countdown starts 00:15:35 Breathing awareness 00:19:33 Guided visualisation to the crystal lake 00:31:14 Your celestial lights 00:40:43 Voyaging into the universe 00:46:19 Sleep countdown 00:51:39 Goodbye This a 60-minute hypnotic guided meditation with naturally soothing rain sounds. If you prefer a different audio experience, you can choose from the options below: For a 120-minute session with mountain stream sounds: https://youtu.be/iuPswyRMcks For a 60-minute voice only session: https://youtu.be/LHLZ0DxR6jI For a 60-minute session with cosmic/celestial-style music: https://youtu.be/hWpy2kab3CU For a 60-minute session with relaxing waves sounds: https://youtu.be/jl_lxbURx3Y A consistent theme within most of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, it is the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, that make it difficult to stop your mind spinning, especially at night. When you stay in the present, you are free from those emotional burdens – and your mind can apply itself to self-healing and self-development. This audio track is safe and suitable for frequent listening. And since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/jl_lxbURx3Y --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Thumbnail image: www.canva.com </video> <video> Sleep Hypnosis (VERY STRONG) to Stop Overthinking | Declutter an Overactive Mind Tonight! Description: Listen to this strong sleep hypnosis to declutter an overactive mind and stop overthinking tonight… as you fall asleep fast to relaxing celestial music. This guided meditation and sleep hypnosis experience will help you ease away any distractions you might be holding onto from a busy day or week, as well as relieve any tensions, agitations and frustrations you might be experiencing right now from the distressing emotions that are often associated with the unproductive habit of night-time overthinking. There are three themes to this session: 1. Acceptance of adversity 2. Staying in the present moment 3. Understanding that our thoughts aren't real or truthful This session is a 60-minute hypnotic guided meditation set against celestial-style music. It will shortly be available with a variety of different background sound options. Please check back frequently for updates. As with many of my videos, this session emphasises the importance of directing your mind away from the past and the future. The negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking to the future with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present moment, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I hope you enjoy and benefit from this guided mediation and hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #allnightsleephypnosis ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright Background audio music: "Adrift" by Christopher Lloyd Clarke. Licensed for publication on YouTube from Enlightened Audio. For more meditation and hypnosis music, go to: www.enlightenedaudio.com </video> <video> Sports Meditation To Improve Performance | Pre-game Hypnosis To Play Your Best Description: Achieve your peak performance with this 30-minute sports meditation. Whether you’re a seasoned professional or an aspiring athlete, this meditation will help you strengthen your mind, enhance your self-belief and confidence, improve your ability to play/perform under pressure and become the very best sporting version of yourself. 1. Enhance Focus & Concentration: In high-level sports, distractions are your enemy. This meditation will train your mind to stay focused on your goals, helping you to shut out external 'noise' and zero in on what matters. Learn how to direct your mental energy inwards, where your mind and body work in perfect harmony. 2. Overcome Nerves and Anxiety: This guided meditation will help you calm your mind, reduce anxiety and transform nervous energy into positive momentum. You’ll learn how to use your breath to ground yourself, release tension, and enter a state of calm confidence under pressure. 3. Build Unshakable Self-Confidence: Self-doubt can be one of the biggest obstacles to success. Break free from the limiting beliefs and negative self-talk that may be holding you back. By visualizing your success and affirming your worthiness, you’ll start to see yourself as a high performer and winner. 4. Play Your Best Under Pressure: Pressure situations are where champions are made. This meditation will help you visualize yourself performing at your best under the most intense conditions. You’ll learn to enjoy the high-pressure moments, turning stress into the fuel that powers your success – whether it’s a critical shot, a decisive match point, or a make-or-break moment. 5. Cultivate a Positive Self-Image: The way you see yourself directly influences your performance. This meditation encourages you to build a positive self-image, where you view yourself as strong, capable, and confident. By regularly engaging in this practice, you’ll start to internalize these positive beliefs, which will reflect in your actions and outcomes. 6. Develop A Winning Mindset: The mind of a champion is resilient, determined, and unyielding. Cultivate a mindset that embraces challenges, learns from setbacks, and remains focused on the ultimate goal. You’ll learn how to bounce back from mistakes, stay motivated through difficult times, and relentlessly pursue excellence. This guided sports meditation is for athletes and performers of all levels who want to: • Enhance their mental and emotional strength • Overcome performance anxiety and stage fright • Build confidence and self-belief • Improve focus and concentration during competition • Develop a resilient, positive mindset • Visualize success and manifest their goals By regularly listening to this guided sports meditation, you’ll be equipping yourself with the mental edge needed to perform at your best, no matter the circumstances. Remember, success begins in the mind — believe in yourself, visualize your victory, and go out there and make it happen! Chapters 00:00:04 Introduction 00:00:10 The purpose of the session 00:00:29 When to listen to this meditation 00:01:12 The role of the mind in sports success 00:01:56 The source of anxiety 00:04:04 Meditation begins 00:04:54 Acknowledge your sense of self and surroundings 00:06:45 Relaxation induction 00:07:00 Breath work for relaxation 00:08:10 Breathing into the body 00:11:22 Journeying into your subconscious 00:14:46 Sports and performance visualization 00:18:20 Trusting your game, your ability and technique 00:20:18 Responding positively and calmly to setbacks 00:23:00 Your new winning mindset 00:26:00 Meeting your optimum sporting self 00:28:14 Relaxing breath work 00:29:25 Leaving the meditation This audio track is safe and suitable for frequent listening. And since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. Thank you for listening. Nick --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sportsperformance #sportsmeditation #sportsmeditationperformance ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright Background audio music: "Adrift" by Christopher Lloyd Clarke. Fully licensed for publication on YouTube. For more calming meditation music, go to: www.enlightenedaudio.com. © 2024 All Rights Reserved Thumbnail image: www.canva.com </video> <video> Fall Asleep Fast Tonight (STRONG) | Black Screen Experience + Ocean Wave Sounds Description: Fall asleep fast tonight with this strong deep sleep hypnosis set against the soothing and calming sounds of gentle ocean waves. In this session, you will be safely guided into trance, where you will take an inspiring journey deep down into your subconscious and then out into the stars with your own imagination, where you can tap into all universal energies for your own inner healing and relaxation. This session is a 2-hour hypnotic guided meditation set against ocean wave sounds. If you prefer a different audio experience, choose from the options below: For a 3-hour experience set against celestial-style music: https://youtu.be/9O2Bga3gIxA?si=p55-EThyMSkJ1MkR A consistent theme within many of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens. This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion. When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others. I hope you enjoy and benefit from this guided mediation and hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicholas-wright View my most popular video: https://youtu.be/vOWIgLJbisQ View my latest video: https://youtu.be/ckJRlvKmbV4 --------------- Selected Playlists Videos for Sleep https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF Videos for Anxiety https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw Videos Voice Only https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL Videos with rain and thunder https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn Videos with waves https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY Videos with relaxing music https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4 8-hour Sleep Videos https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok https://www.tiktok.com/@nicholaswrighthypnosis #sleephypnosis #deepsleephypnosis #allnightsleephypnosis ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright Background wave sounds: Licensed from Chris Collins (www.indiemusicbox.com) © 2024 All Rights Reserved Thumbnail image: www.canva.com </video>

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Sleep Hypnosis | Guided Meditation | Hypnotherapy

Hi there, my name is Nick.

Welcome to my sleep hypnosis, meditation and hypnotherapy channel, where you can enjoy a wide range of hypnosis and guided meditation experiences.

Subscribe now to listen to hypnosis for:
* Relaxation and sleep
* Anxiety and stress reduction
* Positive behavioral change

My content is a blend of neuroscience-based hypnotherapy and hypnosis – all of which leverage the power of the subconscious mind to improve sleep, as well as help create behavioural change… in life, business, sports… and more.

Hypnosis can also be an enjoyable way to relax and release the tensions of our busy lives. It is a natural state, where suggestions are more easily accepted by our subconscious. My style is friendly, conversational and indirect. Nothing like you see on TV! You remain in full control at all times.

Thank you for stopping by.

Sleep well.

Nick

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