Channel Title: Nicole Pearce Movement Channel Description: Hi! I'm Nicole. I’m a STOTT trained Pilates Instructor, a NASM Certified Personal Trainer, and a Pregnancy & Postpartum Corrective Exercise Specialist. I've been teaching since 2013. In addition to these certs, I'm certified in Lagree Fitness, Spinning, and Indo-Row. There is a ton of class variety to be found on this channel, but my primary focus is Pilates, mobility, and functional strength. All workouts have an emphasis on proper form. Let's support our bodies by focusing on functional, purposeful movements. Looking forward to moving together! <video> Pilates workout using a wall — 42 mins, total body #pilatesathome #pilatesworkout Description: </video> <video> 45 min Circuit & Tabata full body workout #homeworkout #totalbodyworkout Description: </video> <video> 40 min slider workout, total body #sliderworkout #homeworkout Description: </video> <video> 36 min circuit and Tabata workout with a band #resistancebandsworkout #homeworkout Description: </video> <video> 30 min home workout with dumbbells #30minworkout #homeworkout Description: </video> <video> HIIT Circuits workout with weights #hiit #hiitworkout Description: </video> <video> 32 min lower body Pilates Slide workout #sliderpilates #pilatesworkout #sliderworkout Description: </video> <video> 30 min lower body Pilates Slide workout #sliderpilates #pilatesathome #pilatesworkout Description: </video> <video> Pilates workout with light weights and ankle weights (optional) #pilateshomeworkout #pilatesathome Description: </video> <video> Lower body Pilates workout with a ball and band — great for runners! #pilatesathome Description: </video> <video> 35 min circuit and Tabata workout #homeworkout #circuitworkout Description: </video> <video> Low Impact Resistance Band Workout (42 Mins) - Build a Combo Class, Total Body Workout Description: This Build a Combo class has a touch of Pilates Mini Flows baked into it. It's a low impact resistance band workout. Watch a quick preview of class here: https://youtube.com/shorts/IQHjwtlumLQ?feature=share EQUIPMENT FOR CLASS: —Resistance band loop (a light one for two of the combos, can go heavier for the other two). The set of bands I'm using here is discontinued, but this set is basically the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link) —A chair/stool/counter for balance In this class, we start with a guided warm up, focusing on mobility. We then move onto our build-a-combo-strength work. In each of the four sequences, you'll gradually build a combination of movements over a brief interval (90 secs - 2 mins). Here's a general breakdown of each combo: —Movement A —Movement A + B —Movement A + B + C —Movement C You'll complete three or four sets of each combo, resting for 30 seconds between sets. Between each of the combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. We finish class with a guided cool down and stretch. 01:51 Warm Up & Mobility 07:57 Build a Combo Workout Combo 1 Externally rotated leg extension in ab curl + Crunch to v-sit + Legs and arms extend Just hold the v sit Combo 2 Push ups + Row and rotate to side plank + Knee crunch Just knee crunch in side plank Combo 3 Standing leg press + Straight leg sweep + Lateral tap Just lateral tap Combo 4 Low squat side step + Calf raise + Pulse in calf raise Just pulse in calf raise 41:10 Cool Down & Stretch #bandworkout #resistancebandsworkout #lowimpactworkout </video> <video> Quick chat about reverse breathing patterns! #diaphragmaticbreathing #pilatesinstructor Description: </video> <video> 30 min workout with a set of dumbbells #homeworkout #30minworkout Description: </video> <video> 45 min Pilates workout with small ball and band #pilatesathome #pilatesworkout Description: </video>

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Hi! I'm Nicole. I’m a STOTT trained Pilates Instructor, a NASM Certified Personal Trainer, and a Pregnancy & Postpartum Corrective Exercise Specialist. I've been teaching since 2013. In addition to these certs, I'm certified in Lagree Fitness, Spinning, and Indo-Row.

There is a ton of class variety to be found on this channel, but my primary focus is Pilates, mobility, and functional strength. All workouts have an emphasis on proper form. Let's support our bodies by focusing on functional, purposeful movements.

Looking forward to moving together!

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