Channel Title: Nourished by Science Channel Description: Hello! I am Mario, and I welcome you to Nourished by Science on YouTube. In 25+ years in academic research, one question I heard again and again from research participants, donors, journalists, friends and family was "Where can I find high-quality evidence-based information about nutrition and health?" I created this channel and my website at www.nourishedbyscience.com to provide exactly this: clear, understandable, unbiased, and evidence-based information about nutrition and chronic disease, with the goal of helping you live a healthier - and ultimately happier :-) - life. My qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. I have also served on the editorial boards of the American Journal of Clinical Nutrition and the Journal of Clinical Endocrinology & Metabolism for several years. <video> Keys to a Healthy Body Weight: Being Mindful of Non Hunger Eating Description: In this video, we are discussing non-hunger eating as a cause of overeating and weight gain. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION In the previous two videos in the series on the Keys to a Healthy Body Weight, we have discussed that people overeat calories and gain weight because the types of food they consume have qualities that trigger overeating. This video will consider psychological triggers of overeating, including emotional eating and cravings for certain foods, and suggest tools to become more mindful of these triggers of overeating. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/non-hunger-eating/ - BOOKS RECOMMENDED IN THE VIDEO Dr. Judson Brewer: The Hunger Habit - LINK TO DOWNLOAD THE POSTER: BEING MINDFUL OF NON-HUNGER EATING https://nourishedbyscience.com/mindful-eating-poster/ - TIMESTAMPS 00:00 Introduction 02:11 Triggers of Non-Hunger Eating 03:09 What to Do About Non-Hunger Eating 03:37 Strategy #1: Relearning to Feel Hunger and Satiety Cues 06:28 Strategy #2: Naming 08:38 Strategy #3: Mapping Your Habit Loops 10:10 Strategy #4: RAIN 14:33 Why I Called this Series ‘Keys to a Healthy Body Weight’ 16:22 Summary: How to Maintain or Achieve a Healthy Body Weight - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS Keys to a Healthy Body Weight Series: Avoid Liquid Calories: https://youtu.be/c4WEeN_6AoI?si=JH_psGpjib5MizP2 Maximize Satiety per Calorie: https://youtu.be/eUaU4WeA9zk?si=lVUqXjC1lUzNdcRG Understanding the Triggers of Overeating: https://youtu.be/DLtle7P5mN8?si=Rucl1zOgGhL4Mjjn - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Light and Glucose Tolerance Description: This video discusses the impact of light, both natural sunlight and also artificial light, on blood sugar regulation. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Our exposure to light, both natural sunlight and artificial light, has a substantial impact on our body’s ability to regulate our blood sugar levels. In this video, we are discussing the various mechanisms through which ultraviolet light, visible light, and near-infrared light affect insulin sensitivity, beta-cell function, and glucose tolerance. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://wp.me/p9mwih-3a0 - TIMESTAMPS 00:00 Introduction 01:42 Sunlight and Glucose Tolerance: The Role of Vitamin D 09:32 Sunlight and Glucose Tolerance: Avoidance of Circadian Disruption 18:28 Sunlight and Glucose Tolerance: Improved Mitochondrial Function 29:17 Summary, Conclusions, and Suggestions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz Calculator of time needed in the sun to meet vitamin D requirements by the Norwegian research institute NILU: https://fastrt.nilu.no/VitD-ez_quartMEDandMED_v2.html - SIMILAR VIDEOS - Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat: https://youtu.be/rTMBBrU-kpY?si=l2mP1rFmu5TMYRzb Time-Restricted Eating and Blood Sugar Regulation: https://youtu.be/wUPXA3RVR00?si=clWsjtLfzj_8LM5z Regulation of Blood Sugar: https://youtu.be/Yg9AS2sfY9Y?si=MxpCpDXOUjVgj3v4 Causes of Insulin Resistance: The Personal Fat Threshold https://youtu.be/cP57oM8lBaU?si=Y57Y1pn_x0Qp_Fxh Insulin Resistance: Top Causes & Contributing Factors: https://youtu.be/HYtnlRCq83s?si=T9AVtgPLhLqcVrQa - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> The Surprising Health Benefits of Dark Chocolate for Diabetes Description: This video discusses the impact of dark chocolate and cocoa on insulin sensitivity, glucose tolerance, and type 2 diabetes risk. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION In this video, we review the scientific evidence on the impact of dark chocolate, cocoa, and cocoa flavanols on insulin sensitivity, beta-cell function, glucose tolerance, and type 2 diabetes risk. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=12569 - TIMESTAMPS 00:00 Introduction 01:22 Dark Chocolate Intake is Associated With a Lower Risk of Type 2 Diabetes: An Observational Study 05:52 Other Observational Evidence 08:03 The Effect of Dark Chocolate on Glucose Tolerance: Randomized Controlled Trials 10:37 What Could It Be About Dark Chocolate That Improves Insulin Sensitivity and Glucose Tolerance? 14:22 The Effect of Cocoa or Cocoa Flavanols on Insulin Resistance: Randomized Controlled Trials 16:00 The Effect of Cocoa Flavanols on Type 2 Diabetes Risk: Randomized Controlled Trials 17:06 Summary & Conclusions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS The Regulation of Blood Sugar https://youtu.be/Yg9AS2sfY9Y?si=BTE4EcLLPJoTRG4K Insulin Resistance: Top Causes & Contributing Factors: https://youtu.be/HYtnlRCq83s?si=IHeJ26UOGu_QpQe1 Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease https://youtu.be/Fg3n-vi2t3Y?si=NH4SAtSnYnhq86vz - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Keys to a Healthy Body Weight: Avoid Liquid Calories Description: This video covers evidence linking alcoholic and sugar-sweetened beverages to increased calorie intake, weight gain, and fatty liver disease. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Insulin resistance is a major risk factor for a large number of chronic diseases, and preventing or reversing insulin resistance should be a key component of any chronic disease prevention program. Key risk factors for insulin resistance are excess body weight and fat mass, and specifically the accumulation of fat in visceral and ectopic depots, such as the liver. In this video, we will discuss the impact of alcoholic and sugar-sweetened beverages on calorie intake, weight gain, and specifically the liver fat content. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=8967 - TIMESTAMPS 0:00 Introduction 02:28 The Impact of Alcoholic and Sugar-Sweetened Beverages on Calorie Intake 07:36 The Impact of Alcoholic and Sugar-Sweetened Beverages on Body Weight 09:50 The Impact of Alcoholic and Sugar-Sweetened Beverages on Liver Fat Content 25:14 The Impact of Sugar and Fructose from Solid Food on Liver Fat Content 28:02 Summary & Conclusions 30:20 How I Use this Information - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS Causes of Insulin Resistance: The Personal Fat Threshold: https://youtu.be/cP57oM8lBaU?si=ZxEP25uMXJtODNo2 Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease: https://youtu.be/Fg3n-vi2t3Y?si=YyTUHp6QAjUdI7NX Insulin Resistance: Top Causes and Contributing Factors: https://youtu.be/HYtnlRCq83s?si=uc9KHapnVpG88pqQ - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Causes of Insulin Resistance: The Personal Fat Threshold Description: This video discusses the personal fat threshold hypothesis, a key concept in the development of insulin resistance and type 2 diabetes. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Being overweight or obese is associated with a substantially increased risk of becoming insulin-resistant and developing type 2 diabetes. However, not everyone with obesity is insulin resistant, and many people with even morbid obesity never develop diabetes. At the same time, some people develop type 2 diabetes even though they are barely overweight or even have a body mass index in the normal range, while others are obese and never develop diabetes. How can these observations be reconciled? The cumulative evidence on the topic suggests a model called the personal fat threshold hypothesis. This hypothesis posits that insulin resistance and glucose intolerance are associated with fat accumulation in some tissues, whereas fat accumulation in others is metabolically benign. In this video, we will thoroughly review the personal fat threshold hypothesis, how fat tissue works, and what happens inside the body when fat can no longer be safely stored. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/personal-fat-threshold - TIMESTAMPS 0:00 Introduction 04:18 Weight Gain is Associated With an Increase in Insulin Resistance 08:37 How Fat Can Safely Be Stored in the Body 10:53 The Type of Body Fat that Triggers Insulin Resistance 13:15 How Fat Tissue Works 23:49 The Personal Fat Threshold 26:37 What is the Evidence Supporting the Personal Fat Threshold Hypothesis? 30:00 Why is the Personal Fat Threshold Hypothesis Relevant? 32:30 How Do We Know Whether We Have Crossed Our Own Personal Fat Threshold? 35:43 Summary - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS Video on the Regulation of Blood Sugar https://youtu.be/Yg9AS2sfY9Y?si=B0iQgHGzRBg-vXuc Video on the Measurement of Insulin Resistance https://youtu.be/OZtxodqOBbw?si=gOSzSjvbFK_nFavC Video on How to Avoid Blood Sugar Spikes https://youtu.be/yg0Y3eNSANg?si=kCY_9IwfKqe4UY9u - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Keys to a Healthy Body Weight: Understanding the Triggers of Overeating Description: In this video, we are discussing the ten major triggers of overeating and weight gain. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Weight gain is the result of overeating again and again. And even though we don’t want to overeat, and are often not even aware of it, many of us regularly overeat, and as a result, gain a few - or many - pounds per year, every year. And because excess body weight and fat mass is a major risk factor for many chronic diseases, including fatty liver disease, type 2 diabetes, and cardiovascular disease, it is important to understand the factors that trigger our overeating and weight gain. In this video, we will discuss the scientific evidence on ten major triggers of overeating. Minimizing these ten triggers could form a solid basis for preventing—or reversing —excess body weight and fat mass. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=9763 - TIMESTAMPS 00:00 Introduction 01:38 Trigger #1: Sleep Deprivation 04:58 Trigger #2: Low Blood Sugar 10:00 Trigger #3: Hyperpalatability 13:23 Trigger #4: Soft Texture 14:03 Trigger #5: Fast Eating Speed 15:02 Trigger #6: Larger Serving Sizes 16:56 Trigger #7: Liquid Calories 18:15 Trigger #8: Low Satiety per Calorie 20:17 Trigger #9: Ultra-Processed Foods 25:01 Trigger #10: Psychological Factors 25:41 How I Use This Information - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - RELATED AND SIMILAR VIDEOS Keys to a Healthy Body Weight: Maximize Satiety per Calorie: https://youtu.be/eUaU4WeA9zk?si=_6UCcFtL0QxIQNLo A Metabolic Double Whammy: Liquid Calories: https://youtu.be/c4WEeN_6AoI?si=IY7l8wpP8NNKdvVw How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake): https://youtu.be/yg0Y3eNSANg?si=m7nQWke3Xv7giysU Blood Sugar Spikes Q&A: https://youtu.be/LVw60RIhbzg?si=uo_IPTYelyeEpSZK The Dietary Glycemic Index: Everything You Need to Know: https://youtu.be/v1zCVE3ifn0?si=Vi7dJ0ug2-fZIK-J The Glycemic Index and Health Outcomes: https://youtu.be/6fmlyz6i3kw?si=DRhZYvDMafsebQAv The Global Nutrition Transition (Why Nutrition Matters, Part B): https://youtu.be/ZACaF8pD6JI?si=42CLtR_T7QbJTHaC Ultra-Processed Foods: The #1 Cause of Overeating and Weight Gain? https://youtu.be/LhEyByBibKo?si=V6ueJjIGQaUknmaM - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> The Complete Guide to Understanding Your CGM Data Description: In this video, we are discussing how to interpret CGM data to identify glucose intolerance and blood sugar spikes. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION In this video, we are discussing how to interpret continuous glucose monitor (CGM) data to identify signs of glucose intolerance, including early-stage glucose intolerance, and blood sugar spikes. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://wp.me/p9mwih-2SH - TIMESTAMPS 00:00 Introduction 01:48 Diabetes & Prediabetes 08:21 Is an Increase in Blood Glucose After a Meal by 30 mg/dL an Abnormal and Dangerous Spike? 09:26 Is an Increase in Blood Glucose After a Meal by 30 mg/dL Abnormal? 13:40 Is an Increase in Blood Glucose After a Meal by 30 mg/dL Dangerous? 15:35 How Do I Define a Blood Sugar Spike? 19:14 Do We Have Evidence that Blood Sugar Spikes to 180 mg/dL or Higher are a Health Risk? 21:37 Reactive Hypoglycemia 23:41 Summary - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS The Regulation of Blood Sugar (fundamental video that explains glucose tolerance and all of the key factors affecting glucose tolerance): https://youtu.be/Yg9AS2sfY9Y?si=e_Y9pUbS3gGGeo16 How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake): https://youtu.be/yg0Y3eNSANg?si=SG667V9tqBo2rprO Blood Sugar Spikes Q&A: https://youtu.be/LVw60RIhbzg?si=50byHUvQdEqc5E3I Blood Sugar Spikes, Reactive Hypoglycemia, and how to Avoid Them: https://youtu.be/kxUP0zzBECA?si=rTvfKjI8p4RITQsZ Measuring Insulin Resistance: https://youtu.be/OZtxodqOBbw?si=v32tp1bVPtI7elrR Causes of Insulin Resistance: The Personal Fat Threshold: https://youtu.be/cP57oM8lBaU?si=SN7gRmT6KbqmP_rI Insulin Resistance: Top Causes & Contributing Factors: https://youtu.be/HYtnlRCq83s?si=NcOdBMAKKB2QPnju Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease: https://youtu.be/Fg3n-vi2t3Y?si=kKAoxe-jUspKQemY - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Keys to a Healthy Body Weight: Maximize Satiety per Calorie Description: A key to a healthy body weight is to maximize satiety per calorie in our meals. This video covers the why and how of this approach. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION A common approach to maintaining or achieving a healthy body weight is to count calories and to try to control calorie intake actively. This approach only works in the short term, because it often neglects WHY we often tend to overconsume calories. There are numerous reasons why we overeat, but one key factor is that the types of foods we eat are commonly not very satiating per calorie consumed. In this video, we are discussing why it is critical to prioritize foods that maximize satiety per calorie, and which characteristics make foods more satiating per calorie. We also share a simple satiety score that makes it easy to avoid overeating without counting or actively restricting calories. - DOWNLOAD YOUR SATIETY SCORE POSTER HERE https://nourishedbyscience.com/satietyscoreposter/ - BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=9348 - TIMESTAMPS 00:00 Introduction 02:12 How to Think About Satiety, Calorie Counting, Dieting, and Weight Loss 05:53 Satiety Factor #1 13:25 Satiety Factor #2 15:32 Satiety Factor #3 20:22 The Nourished by Science Satiety Score 27:47 Summary & Conclusions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - RELATED VIDEOS A Metabolic Double Whammy: Liquid Calories: https://youtu.be/c4WEeN_6AoI?si=XYZxmD5nGxFNy6mO Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease: https://youtu.be/Fg3n-vi2t3Y?si=1EllpVsl_6HWaPq3 Insulin Resistance: Top Causes & Contributing Factors: https://youtu.be/HYtnlRCq83s?si=7kP388ZO6v_JkFbP Causes of Insulin Resistance: The Personal Fat Threshold: https://youtu.be/cP57oM8lBaU?si=xv0iZh8Dt_ulTVVK Measuring Insulin Resistance: https://youtu.be/OZtxodqOBbw?si=dLqDZacigSjWyG7V - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease Description: This video discusses a key reason why most people develop high cholesterol, triglycerides, blood pressure, and blood sugar as they age. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION A common phenomenon people observe as they age is that over time, their blood lipids such as cholesterol and triglycerides, their blood pressure, and their blood sugar levels increase steadily. That is why most adults, once they reach their 60s, take blood pressure- and blood lipid-lowering medication, and many also are diagnosed with type 2 diabetes requiring anti-diabetic medications. However, this development is not inevitable. The development of these common metabolic risk factors is, in many cases, closely linked to insulin resistance and the accumulation of excess visceral and ectopic fat. In this video, we will discuss what we have termed the insulin resistance syndrome, an accumulation of cardiometabolic risk factors that often emerge together. We discuss the biological mechanisms through which insulin resistance, high blood lipids, hypertension, and elevated blood sugar levels are linked. And we discuss a tool to help interpret cardiometabolic laboratory results. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=7858 - LINK TO DOWNLOAD THE FREE INSULIN RESISTANCE SYNDROME POSTER https://nourishedbyscience.com/poster-the-insulin-resistance-syndrome/ - TIMESTAMPS 00:00 Introduction 02:11 The Emergence of the Insulin Resistance Syndrome 15:21 The Insulin Resistance Syndrome and Chronic Disease Risks 23:40 How to Determine if You Suffer from the Insulin Resistance Syndrome - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz Mayo Clinic Heart Disease Risk Calculator: https://www.mayoclinichealthsystem.org/locations/cannon-falls/services-and-treatments/cardiology/heart-disease-risk-calculator - SIMILAR VIDEOS Insulin Resistance: Top Causes and Contributing Causes https://youtu.be/HYtnlRCq83s?si=7793SmCeJpG2gG_A Causes of Insulin Resistance: The Personal Fat Threshold https://youtu.be/cP57oM8lBaU?si=q4-0e5_mZs_5iIVa Measuring Insulin Resistance https://youtu.be/OZtxodqOBbw?si=Lgk9WaaMQHhZn9Tj How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake) https://youtu.be/yg0Y3eNSANg?si=nCcy79IoGI30mHO_ Regulation of Blood Sugar https://youtu.be/Yg9AS2sfY9Y?si=_x-CjHoQO9nssjnK How to Use a Continuous Glucose Monitor for Maximum Benefit https://youtu.be/Fce5Tyul6ng?si=rg161UZ24ZhGUZpn - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Insulin Resistance: Top Causes & Contributing Factors Description: In this video, we are discussing the sixteen top causes of insulin resistance. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Insulin resistance is a key factor underlying the development of type 2 diabetes, and also a risk factor for several other chronic conditions, including heart disease, stroke, and several types of cancer. Insulin resistance does not have a single cause, but can be triggered by numerous factors. And understanding why someone is insulin resistant is the first step to reversing insulin resistance. In this video, we are discussing the sixteen top causes of insulin resistance. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=7687 - TIMESTAMPS 00:00 Introduction 03:40 1. Visceral and Ectopic Fat 05:06 2. Chronic Hyperinsulinemia 08:45 3. Inflammation 12:01 4. Low Muscle Mass 13:26 5. Physical Inactivity 14:33 6. Stress 19:18 7. Sleep Deprivation 20:26 8. Dysfunctional Gut Microbiota 22:39 9. Circadian Rhythm Out of Sync 26:42 10. Puberty 27:07 11. Pregnancy 27:52 12. Certain Medications 28:37 13. Certain Medical Conditions 30:51 14. Menopause 31:36 15. Old Age 33:13 16. A Poor Diet 34:22 Summary & Conclusions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS The Regulation of Blood Sugar https://youtu.be/Yg9AS2sfY9Y?si=OLv-ZL9DWdw7NEZd Measuring Insulin Resistance https://youtu.be/OZtxodqOBbw?si=cg1Fn-8zahCsKEAZ Causes of Insulin Resistance: The Personal Fat Threshold (Part A) https://youtu.be/cP57oM8lBaU?si=bqjDxHtoC2Gt65xt Do Carbs Cause Insulin Resistance (Part B) https://youtu.be/ZcVenUbqsYY?si=0JHL4txYoqLoI2ZM - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Intermittent Fasting: Effects on Body Weight and Blood Sugar Regulation Description: A video about the impact of different forms of intermittent fasting on body weight and blood sugar regulation. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Intermittent fasting is a popular approach to losing weight and fat mass. In this video, we are summarizing the cumulative scientific evidence on the impact of different types of intermittent fasting, including alternate-day fasting and the 5:2 diet, on body weight and composition as well as all of the key factors regulating blood glucose levels, including insulin sensitivity, insulin secretion, and glucose tolerance. We close with concrete tips on how to implement intermittent fasting, and how to increase its effectiveness. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/intermittent-fasting-effects/ - TIMESTAMPS 00:00 Introduction 01:08 Different Types of Intermittent Fasting 03:42 Impact of Intermittent Fasting on Body Weight and Fat Mass 08:15 Why Does Intermittent Fasting Reduce Body Weight? 09:43 Impact of Intermittent Fasting on Blood Glucose Regulation 11:16 Can Intermittent Fasting Reverse Type 2 Diabetes? 16:58 Summary & Conclusions 18:07 How to Implement Intermittent Fasting 24:10 Nourished by Science on Patreon - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat: https://youtu.be/rTMBBrU-kpY?si=15mTWU1L2MGQ64Ij Time-Restricted Eating and Blood Sugar Regulation: https://youtu.be/wUPXA3RVR00?si=U0-P2-SeS1MFlC0C Playlist: Keys to a Healthy Body Weight: https://youtube.com/playlist?list=PLIMWy92HkBVZbTYo6O-fm1r22GPW8BvNY&si=E2OhBbi-v8ZT5AfB - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat Description: This video discusses the cumulative evidence of how TRE affects body weight, fat mass, lean mass, visceral fat, and liver fat. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Time-restricted eating, or TRE, is a popular form of intermittent fasting in which food intake is restricted to 4-10 hours per day. In this video, we are reviewing all of the available evidence on how TRE affects body weight, body fat mass, lean mass, visceral fat, and the liver fat content. We also discuss the role of the specific type of TRE, such as early versus late TRE and the length of the eating window. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://wp.me/p9mwih-2Yh - TIMESTAMPS 00:00 Introduction 02:04 What is Time-Restricted Eating? 03:27 The Impact of Time-Restricted Eating on Body Weight in Mice 04:59 Does Time-Restricted Eating Lower Body Weight Independent of Reduced Calorie Intake? 09:54 Does Time-Restricted Eating Trigger Weight Loss? 15:40 Does Time-Restricted Eating (Primarily) Reduce Fat Mass or Lean Mass? 21:06 Does Time-Restricted Eating Lower Visceral Fat and Liver Fat? 26:04 Which Form of Time-Restricted Eating is Best for Weight Loss? 28:27 Summary & Conclusions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS New Study on Time-Restricted Eating and Weight Loss: https://youtu.be/IJQPpRsZ1yU?si=MnZlUCc2DxTxNMrl Keys to a Healthy Body Weight: Maximize Satiety per Calorie: https://youtu.be/eUaU4WeA9zk?si=uFloknW0Nu0GSO7S Keys to a Healthy Body Weight: Understanding the Triggers of Overeating https://youtu.be/DLtle7P5mN8?si=XvsjXcWsQRzSZSfW Keys to a Healthy Body Weight: Being Mindful of Non-Hunger Eating https://youtu.be/1a7OJjyS4GU?si=_CaJCs3kudpj5B6H - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Time-Restricted Eating and Blood Sugar Regulation Description: How does time-restricted eating (TRE) affect glycemic control, glucose tolerance, insulin sensitivity, and insulin secretion? - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION In this video, we summarize the scientific evidence about the impact of time-restricted eating (TRE) on blood sugar regulation, including all relevant factors. These include glycemic control, glucose tolerance, insulin sensitivity, and insulin secretion/pancreatic beta-cell function. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/tre-and-blood-sugar/ - TIMESTAMPS 00:00 Introduction 02:14 How to Measure the Impact of an Intervention on the Regulation of Blood Sugar 07:09 The Impact of TRE on Blood Sugar Regulation in Healthy People 10:42 The Impact of TRE on Blood Sugar Regulation in People with Impaired Glucose Tolerance and/or Insulin Resistance 13:52 Weight Loss-Dependent Effects of TRE on Blood Sugar Regulation 17:27 Weight Loss-Independent Effects of TRE on Blood Sugar Regulation 23:54 What is Better for Blood Glucose Regulation: Early or Late TRE? 24:54 One-Meal-A-Day (OMAD): A Special Case 27:16 Summary & Conclusions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat: https://youtu.be/rTMBBrU-kpY?si=jRwtUKDi3shYmmwC Regulation of Blood Sugar: https://youtu.be/Yg9AS2sfY9Y?si=ZoIIeBYU9y9yQGGF Measuring Insulin Resistance: https://youtu.be/OZtxodqOBbw?si=OdBjmABJYs5fkRQt Causes of Insulin Resistance: The Personal Fat Threshold: https://youtu.be/cP57oM8lBaU?si=x9HiiZzqpcoILwqh Insulin Resistance: Top Causes & Contributing Factors: https://youtu.be/HYtnlRCq83s?si=RYoLKimFJp6lH_9J Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease: https://youtu.be/Fg3n-vi2t3Y?si=3e9_mTgwygwioQ0i - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Blood Lipids and Cardiovascular Risk: Everything You Need to Know Description: This video covers the role of blood lipids, specifically LDL-cholesterol, in atherosclerosis and cardiovascular disease. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION In this video, we are discussing in detail the basics of atherosclerosis, lipid, and lipoprotein metabolism, the impact of LDL-cholesterol and other blood lipids on atherosclerotic cardiovascular disease (ASCVD), and which specific blood tests to get and how to interpret them. We are also addressing six common claims that argue that blood lipids and LDL-cholesterol do not affect ASCVD, or that their impact is negligible and that other risk factors are far more important. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/blood-lipids-and-CVD-risk/ - LINK TO DOWNLOAD THE FREE INSULIN RESISTANCE SYNDROME POSTER https://nourishedbyscience.com/poster-the-insulin-resistance-syndrome/ - TIMESTAMPS 00:00 Introduction 02:32 The Basics of Atherosclerotic Cardiovascular Disease 04:30 Basics of Blood Lipids and Lipoproteins 08:58 Do LDL Particles Cause ASCVD? 13:17 Is LDL-Cholesterol the Best Blood Lipid Measure to Assess ASCVD Risk? 22:14 Addressing Common Claims Suggesting that LDL-Cholesterol is not a Risk Factor for ASCVD 23:37 Claim #1: Many People Who Have Heart Attacks Have Normal LDL-Cholesterol 24:08 Claim #2: Lowering LDL-Cholesterol Reduces the Absolute ASCVD Risk Only Minimally 28:58 Claim #3: Only Small, Dense LDL Particles are Atherogenic 36:04 Claim #4: Other Risk Factors Are More Important Than LDL-Cholesterol 39:25 Claim #5: Elevated LDL-Cholesterol on Low-Carbohydrate or Ketogenic Diets is Not Atherogenic 54:03 Claim #6: Cholesterol Cannot Be Harmful Because It’s a Natural Substance Made by the Body and Needed for Numerous Important Functions 55:40 Summary & Conclusions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz An excellent academic talk about the cumulative LDL-cholesterol exposure hypothesis of ASCVD: https://www.youtube.com/watch?v=5o7EtzAdQbM&t=957 YouTube video of a presentation by Dave Feldman at Low Carb Denver 2023 about the Lean Mass Hyperresponder phenotype:: https://youtu.be/SKOVv4KkszQ?si=wk_MDCP9Bs5rKX_e Presentation of baseline data from the LMHR study by Dr. Matthew Budoff: https://youtu.be/ny2JqAgoORo?si=5-mNINq2zQSE3Lyq Discussion of the baseline data from the LMHR study with Dave Feldman and Nick Norwitz: https://www.youtube.com/live/rL9uabr-TeA?si=rNlkj9pBgFhlEzmb Mayo-Clinic Heart Disease Risk Calculator: https://www.mayoclinichealthsystem.org/locations/cannon-falls/services-and-treatments/cardiology/heart-disease-risk-calculator - SIMILAR VIDEOS A Neglected Risk Factor for Chronic Disease: The Insulin Resistance Syndrome https://youtu.be/Fg3n-vi2t3Y?si=CsAXKC1q6oGFJiJC Regulation of Blood Sugar https://youtu.be/Yg9AS2sfY9Y?si=hP9XjzbtmCkhQlRu How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake) https://youtu.be/yg0Y3eNSANg?si=qqzVQtVZjr6p3N1O Causes of Insulin Resistance: The Persona; Fat Threshold Hypothesis https://youtu.be/cP57oM8lBaU?si=OHRb9Q8fJAYpygRc Insulin Resistance: Top Causes and Contributing Factors https://youtu.be/HYtnlRCq83s?si=xA3Pn_P9iJqwVY– - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video> <video> Do Carbs Cause Insulin Resistance? Description: A common claim on social media and nutrition books is that a high-carb diet causes insulin resistance. We review whether scientific evidence supports this claim. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION A common claim in many YouTube videos and other posts on social media as well as numerous nutrition books is that eating a high-carb diet is a major cause of insulin resistance. The argument is that eating a high-carb diet leads to regular increases not just in blood sugar, but also in blood insulin levels and that the cells of the body become ‘numb’, i.e. resistant, to the effect of insulin over time due to this excessive exposure to insulin. In this video, we are assessing whether this claim is supported by scientific evidence. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/do-carbs-cause-insulin-resistance/ - TIMESTAMPS 00:00 Introduction 03:26 Does Hyperinsulinemia Cause Insulin Resistance? 03:56 Insulin Resistance as a Result of Hyperinsulinemia in Clamp Studies 06:46 Insulin Resistance as a Result of an Insulinoma 07:37 Conclusion: Does Insulinemia Cause Insulin Resistance? 09:10 Do High-Carb Diets Cause Insulin Resistance, and Do Low-Carb Diets Improve Insulin Sensitivity? 14:43 Summary & Conclusions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS Causes of Insulin Resistance: The Personal Fat Threshold https://youtu.be/cP57oM8lBaU?si=_Ctsbsdfuc2gC_-i Measuring Insulin Resistance https://youtu.be/OZtxodqOBbw?si=NY1mMDiaqgjQ6ZYX Regulation of Blood Sugar https://youtu.be/Yg9AS2sfY9Y?si=-NblJEM3vb8RT0zu How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake) https://youtu.be/yg0Y3eNSANg?si=8O2NYL1yYgYgDhNs How to Use a Continuous Glucose Monitor for Maximum Benefit https://youtu.be/Fce5Tyul6ng?si=QgSA8WGBqAzIDnWb - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ </video>

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Hello! I am Mario, and I welcome you to Nourished by Science on YouTube.

In 25+ years in academic research, one question I heard again and again from research participants, donors, journalists, friends and family was "Where can I find high-quality evidence-based information about nutrition and health?" I created this channel and my website at www.nourishedbyscience.com to provide exactly this: clear, understandable, unbiased, and evidence-based information about nutrition and chronic disease, with the goal of helping you live a healthier - and ultimately happier :-) - life.

My qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. I have also served on the editorial boards of the American Journal of Clinical Nutrition and the Journal of Clinical Endocrinology & Metabolism for several years.

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