Channel Title: nourishmovelove Channel Description: Quick + effective home workouts that get results! Like stronger than you've ever been kind of results. I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles. As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you. I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow! Pray often. Move your body. Eat your veggies. Love others + yourself.

Description

Quick + effective home workouts that get results! Like stronger than you've ever been kind of results.

I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.

As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.

I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!

Pray often. Move your body. Eat your veggies. Love others + yourself.