Channel Title: Lyndi Cohen | The Nude Nutritionist Channel Description: Hey there, My name is Lyndi Cohen - AKA The Nude Nutritionist. I am a registered dietitian and nutritionist and passionate about health, without the wellness wankery. I'm all about stripping health and nutrition advice back to basics and keeping it real. Check out my podcast No Wellness Wankery here - https://www.lyndicohen.com/podcast/ My new book is available here - https://www.lyndicohen.com/your-weight-is-not-the-problem/ Learn more about how I can work with you here - https://www.lyndicohen.com/learn-more/ <video> Feeling fat? Here are 7 tips to stop hating your body Description: Watch the full video on how to stop feeling fat here: https://youtu.be/gY5ldWrsNGs </video> <video> I gained weight on holiday. And I lost it without dieting. Here’s how. Description: Watch the full video on how I'm losing weight without dieting here: https://www.youtube.com/watch?v=u_0UZ8AF_xA </video> <video> Help I can’t stop eating - advice from a nutritionist Description: Watch the full video where I share actionable tips on what to do when you just can’t stop eating here: https://youtu.be/Zei1ryLaEYg </video> <video> Help I can’t stop eating - advice from a nutritionist Description: Watch the full video where I share actionable tips on what to do when you just can’t stop eating here: https://youtu.be/Zei1ryLaEYg </video> <video> Quick and healthy air fryer recipes Description: Watch the full video where I share 4 budget-friendly air-fryer recipes here: https://youtu.be/g_4NNeh_iC4 </video> <video> Healthy air fryer recipes: nachos, spring roll dumplings and satay chicken Description: Stretch your dollar further with these cost-effective recipes that don’t compromise on taste or nutrition. These recipes are easy to make and are sure to please even the pickiest eaters. Using an air fryer reduces the need for excessive oil, making these dishes a healthier option without compromising on flavour! Recipes Featured: Healthier Nachos - A guilt-free twist on the classic nachos. This vegetarian version is packed with fibre, protein and healthy fats for just $3 per serving of 4! Satay Chicken and Veggies - A flavorful and nutritious classic that combines tender chicken with fresh veggies cooked to perfection. Crunchy Spring Roll Dumplings - These crispy and tasty dumplings (with a twist) are an excellent choice for a quick meal, snack or crowd-pleasing appetiser. If you enjoyed these recipes, make sure to subscribe so you never miss a new video ➭ www.youtube.com/@nude_nutritionist Find the full recipes (and more) in my free air-fryer recipe ebook ➭ https://lyndicohen.com/airfryer-recipes?mcp_token=eyJwaWQiOjU0MjM2Miwic2lkIjoxNTU0NzM3NDM5LCJheCI6IjBlMTg0MzBjMzhiZDIxYzc2OTAwZDIxOTY1MWI4OTJhIiwidHMiOjE3MTc2NTY5MjksImV4cCI6MTcyMDA3NjEyOX0.e2F3fnRWAtY1JfIrmMn2qNp9rpnbJM_LjsVG3s0Kd-M Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/ Feel out of control around food? Do my Free 5 Day Course ➭ https://lyndicohen.com/free-5-day-course Download my free budget-friendly recipe ebook ➭ https://lyndicohen.com/budget-friendly-recipes Get my book ➭ https://www.amazon.com.au/Your-Weight-Not-Problem-no-diet/dp/1922616494 Make healthy eating easy - Try my Back to Basics app free for 7 days ➭ https://lyndicohen.com/back-to-basics/ Want to feel more in control around food? Check out my Stop Struggling With Food Guide (You’ll also find 50 of my favourite recipes to get you inspired!) ➭ https://lyndicohen.com/stop-struggling-with-food-guide You can also follow me on Instagram ➭ https://www.instagram.com/nude_nutritionist/ </video> <video> Help I can’t stop eating - advice from a nutritionist Description: Watch the full video where I share actionable tips on what to do when you just can’t stop eating here: https://youtu.be/Zei1ryLaEYg </video> <video> How I lost weight after having babies Description: I appreciate my body's journey, but loving it postpartum was challenging. Toxic positivity and weight-shaming aren't constructive. So, I opted for sustainable, healthy changes instead of extreme diets, becoming stronger and happier in the process. And weight loss was just a bonus. Watch the full video on my postpartum journey here: https://youtu.be/rv5SmES4wOA </video> <video> Quick and healthy air fryer recipes Description: Watch the full video where I share 4 budget-friendly air-fryer recipes here: https://youtu.be/g_4NNeh_iC4 </video> <video> How I lost weight after having babies Description: As a fellow mom, dietitian and nutritionist, I think it’s messed up how society glorifies starving yourself and overexercising just weeks after giving birth. We've been conditioned to idolize celebrities who shed baby weight in record time. But let's be real, that's not realistic or healthy for most women. As someone who’s struggled with weight issues myself, I wanted to address this head-on. Don’t get me wrong - I respect my body for what it’s been through, but loving it during the postpartum period? That was tough. And all this toxic positivity or shaming people for wanting to lose weight? Not helpful at all. I didn’t go for extreme body transformations or crash diets. Instead, I focused on sustainable, healthy changes. And got so much stronger and happier in the process. The weight loss was just an added bonus. So, if you’re a mom feeling the pressure to "bounce back," remember that it’s okay to take things slow and steady. No need to cut out carbs or follow restrictive diets. Watch this video where I share what helped me find my spark again, and can help you find yours too. P.S. If you feel like you can’t stop eating, check out my program - Binge Free Academy. It's a step-by-step guide designed to help you finally feel normal around food. It's not just a silly diet (we know those don't work). And if you join and find it doesn't work for you - no worries. I have a 30-day money-back guarantee. So really, you’ve got nothing to lose ➭ https://lyndicohen.com/binge-free-academy Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/ Do my Free 5 Day Course to feel in control around food ➭ https://lyndicohen.com/free-5-day-course Get my book ➭ https://www.amazon.com.au/Your-Weight-Not-Problem-no-diet/dp/1922616494 Subscribe for weekly vids ➭ www.youtube.com/@nude_nutritionist Want more support to be healthy post-partum? Check out Back to Basics app. It’s a handy guide with post-partum-based workouts, recipes you actually want to eat and expert women’s health advice. Start your FREE 7-day trial here ➭ https://lyndicohen.com/back-to-basics Find free recipes on my website ➭ https://lyndicohen.com/recipes/ Watch the full video on how I got rid of my melasma ➭ https://www.youtube.com/watch?v=kRKRr5vVitY You can also follow me on Instagram ➭ https://www.instagram.com/nude_nutritionist/ </video> <video> I gained weight on holiday. And I lost it without dieting. Here’s how. Description: As a dietitian and nutritionist who’s all about helping people achieve better health without resorting to restrictive eating - join me as I share my journey back to feeling great, one step at a time. Let’s get real about something many of us can relate to: gaining weight on holiday with the intention of losing it after. I’ll be honest, I indulged in all the delicious foods I wanted, and honestly, I have no regrets. But now that I'm back, I'm making some gentle adjustments because I want to feel my best again. So, if you're looking for balanced approaches to weight management without the guilt or deprivation, you're in the right place. This isn't about extreme weight loss or following strict diets - it's about sustainable habits that help you feel your best again. P.S. If you feel like you can’t stop eating, check out my program - Binge Free Academy. It's a step-by-step guide designed to help you finally feel normal around food. It's not just a silly diet (we know those don't work). And if you join and find it doesn't work for you - no worries. I have a 30-day money-back guarantee. So really, you’ve got nothing to lose ➭ https://lyndicohen.com/binge-free-academy My go-to muesli recipe ➭ https://lyndicohen.com/recipe/best-homemade-toasted-muesli-recipe/?gad_source=1&gclid=Cj0KCQjw7ZO0BhDYARIsAFttkChDUifY7to8DDy_CrrjWV2DYSEBAoyLqWf1JcGCHhfpmL1K47EpkosaArjWEALw_wcB Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/ Do my Free 5 Day Course to feel in control around food ➭ https://lyndicohen.com/free-5-day-course Get my book ➭ https://www.amazon.com.au/Your-Weight-Not-Problem-no-diet/dp/1922616494 Subscribe for weekly vids ➭ www.youtube.com/@nude_nutritionist Make healthy eating easy - Try my Back to Basics app free for 7 days ➭ https://lyndicohen.com/back-to-basics/ Download my guide to help you stop struggling with food ➭ https://lyndicohen.com/stop-struggling-with-food-guide You can also follow me on Instagram ➭ https://www.instagram.com/nude_nutritionist/ </video> <video> I gained weight on holiday. And I lost it without dieting. Here’s how. Description: Watch the full video on how I'm losing weight without dieting here: https://www.youtube.com/watch?v=u_0UZ8AF_xA </video> <video> Help I can't stop eating - Advice from a nutritionist Description: Can’t stop eating? Lay in bed at night, mentally calculating what you ate that day and wondering “Why can’t I have more self-control!?” You don’t need better willpower or a stricter diet. What you need is a new approach to food. Whether you’re a late-night fridge raider or someone who can't pass by the pantry without a peek, this video is for you. Dive into simple, actionable tips that show you what to do when you just can’t stop eating. And if you need more support, check out my program - Binge Free Academy. It's based on my clinical experience as a dietitian and it’s already helped thousands of people stop out-of-control eating. Don’t worry, is not just a silly diet (we know those don't work). And if you join and find it doesn't work for you - no worries. I have a 30-day money-back guarantee. So really, you’ve got nothing to lose ➭ https://lyndicohen.com/binge-free-academy Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/ Feel out of control around food? Do my Free 5 Day Course ➭ https://lyndicohen.com/free-5-day-course Get my book ➭ https://www.amazon.com.au/Your-Weight-Not-Problem-no-diet/dp/1922616494 Subscribe for weekly vids ➭ www.youtube.com/@nude_nutritionist Make healthy eating easy - Try my Back to Basics app free for 7 days ➭ https://lyndicohen.com/back-to-basics/ You can also follow me on Instagram ➭ https://www.instagram.com/nude_nutritionist/ </video> <video> How I lost weight (and kept it off) after having babies Description: I appreciate my body's journey, but loving it postpartum was challenging. Toxic positivity and weight-shaming aren't constructive. So, I opted for sustainable, healthy changes instead of extreme diets, becoming stronger and happier in the process. And weight loss was just a bonus. Watch the full video on my postpartum journey here: https://youtu.be/rv5SmES4wOA </video> <video> Quick and healthy air fryer recipes Description: Watch the full video where I share 4 budget-friendly air-fryer recipes here: https://youtu.be/g_4NNeh_iC4 </video>

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Description

Hey there,
My name is Lyndi Cohen - AKA The Nude Nutritionist. I am a registered dietitian and nutritionist and passionate about health, without the wellness wankery. I'm all about stripping health and nutrition advice back to basics and keeping it real.

Check out my podcast No Wellness Wankery here - https://www.lyndicohen.com/podcast/
My new book is available here - https://www.lyndicohen.com/your-weight-is-not-the-problem/
Learn more about how I can work with you here - https://www.lyndicohen.com/learn-more/

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