Channel Title: Nuffield Health Channel Description: Expert health and wellbeing advice from Nuffield Health Building a healthier nation Driven by our purpose to build a healthier nation, our experts have been working together for more than 60 years to make the nation fitter, healthier, happier and stronger. Nuffield Health provides health and wellbeing for every part of you. We believe the best healthcare should help prevent illness by looking after your mind and body. That’s why our connected health and wellbeing offering spans physical and mental health–from personal training, health assessments, GP services and physiotherapy, to providing mental health support or hospital care and treatment. We work together as a team to help you achieve your health and wellbeing ambitions. We champion free health and wellbeing programmes in your communities by giving people the tools they need to live a healthy life. These programmes help people understand and improve their own health. <video> I'm a Wheelchair Athlete Now Thanks to Nuffield Health! Description: Discover the inspiring journey of Neil Dewar, a former Royal Scots army captain turned GB para pentathlon athlete. After surviving a life-changing incident in Iraq, Neil faced physical, mental, and medical challenges. Watch as he shares his story of resilience, recovery, and the road to becoming a celebrated para-athlete. For more info about the Nuffield Health Joint Pain Programme: https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme </video> <video> What happens when an Olympian gets injured Description: Ever wondered what happens when an Olympian gets injured? In this video, we'll take a look at the story of Kelly Holmes and how she dealt with injury during her Olympic career. </video> <video> How Double Hip Surgery Changed My Life Description: After years of pain and limited mobility, Andrew underwent two hip replacement surgeries that changed his life. In this inspiring story, he shares how the minimally invasive SuperPath procedure allowed him to walk his daughter down the aisle pain-free and even tackle his passion for cycling. Watch Andrew's journey to recovery and his return to the active life he loves. </video> <video> This or That with Trent Alexander Arnold, Saka and Dean Henderson Description: </video> <video> PUMP Full Body Dumbbell Workout with Natalie | Strength & Conditioning Description: Get ready to PUMP with this full-body dumbbell workout! Join Natalie for a strength and conditioning session that will leave you feeling empowered and strong. Let's get those muscles working! For more workouts: https://youtube.com/playlist?list=PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2 ----------------------- Jump to a section: 0:00 - INTRO 0:40 - WARM UP with light dumbbell(2:2 Deadlift, 3:1 Deadlift, deadrow, triple row, 2:2 upright row, 1:3 upright row, slow clean & press, clean & press, 2:2 deadlift, 1:3 upright row, quick clean & press, triple press, 2:2 squats, 3:1 squats, single squats, 2:2 lunges, single lunges,) 6:36 - BLOCK 1 LOWER BODY with medium dumbbell (4:4 squats, 3:1 squats, 3:1 squat thrusters, single squat thrusters, reverse lunge with side raise, reverse lunge with frontal raise, 2:2 squats, 3:1 squats, 3:1 squat thrusters, single squat thrusters, reverse lunge with side raise, reverse lung with frontal raise) 12:33 - BLOCK 2 UPPER BODY with light/medium weight (3:1 tricep dips, single tricep dips, 3:1 tricep dips, single tricep dips, tricep extensions, pulse tricep extensions, single bicep curls, 2:2 bicep curls, single bicep curls, 2:2 bicep curls, 3:1 tricep dips, single tricep dips, tricep extensions, pulse tricep extensions, 2:2 bicep curls, single bicep curls, 2:2 bicep curls, single bicep curls, 3:1 tricep dips, single tricep dips, tricep extensions, 2:2 bicep curls, single bicep curls) 22:23 BLOCK 3 FULL BODY medium weights(burpee, burpee combo, 2:2 rear delt fly, 3:1 rear delt fly, 2:2 arnold press, 3:1 arnold press, 1:3 arnold press, burpee, burpee combo) 27:50 BLOCK 4 CORE no weights (2:2 crunch, 2:2 glute bridge, bicycles, 2:2 crunch, 2:2 glute bridge, bicycles) 30:05 COOL DOWN (Hurdler stretch, quad stretch, upper back & chest stretch, ITB stretch) </video> <video> ACL Injury Prevention Secrets from an Expert Physiotherapist! Description: In this video, we dive into how you can take steps to reduce the risk of ACL injuries. Our expert physiotherapist discusses the importance of flexibility, strength, and stability in your workout routine, and why proper footwear is crucial. Learn practical advice, from bodyweight exercises to maintaining functional fitness, and discover how small adjustments can lead to significant gains in preventing ACL injuries. Remember, while no one is injury-proof, these tips can help you minimize your risk. </video> <video> Unforgettable Fan Moments with Saka, Trent, and Dean Henderson Description: </video> <video> “No no I was first” says Trent Alexander Arnold with Dean Henderson and Saka Description: England Men’s stars Bukayo Saka, Trent Alexander-Arnold, and Dean Henderson take on a hilarious series of challenges! </video> <video> Football Fan Challenge with Trent Alexander-Arnold, Saka and Dean Henderson Description: England Men’s stars Bukayo Saka, Trent Alexander-Arnold, and Dean Henderson take on a hilarious series of challenges! </video> <video> Who is most competitive? Saka, Trent Alexander Arnold or Dean Henderson Description: </video> <video> Who will win? Saka Vs Trent Alexander Arnold Vs Dean Henderson Description: England Men’s stars Bukayo Saka, Trent Alexander-Arnold, and Dean Henderson face off in an epic series of fun challenges. Battling it out in the ‘Zoom Zone challenge, 'Read My Lips' round, testing their balance skills, and going head-to-head in a fiercely competitive table football mini-tournament. Tensions rise as Saka gets passionate on the foosball table, while Trent’s frustration builds during the tricky lip-reading task. For more about what Nuffield Health is doing with the England FA: https://www.nuffieldhealth.com/thefa Jump to section -------------------------------------- 0:00 - Intro 0:15 - Round 1: Zoom Zone 3:23 - Round 2: Single Leg Balance 5:12 - Round 3: Read My Lips 7:58 - Final Round: Table Football 9:56 - Post-Challenge Interviews </video> <video> Why we should encourage women in the gym | Fara Williams MBE Description: </video> <video> Weight Training for Women Kelly Holmes SETS THE RECORD STRAIGHT Description: </video> <video> Saka, Alexander-Arnold and Dean Henderson take on Read My Lips challenge Description: Watch Saka, Trent, and Dean Henderson take on the hilarious Read My Lips challenge in this fun video! Who will come out on top? </video> <video> Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout Description: This 30-minute Pump Class with Natalie is a total-body strength workout using a barbell, light weights, and dynamic movements. You'll target your legs, glutes, back, shoulders, and core with exercises like deadlifts, clean and presses, squats, and push-ups. Perfect for building strength, endurance, and proper form. Watch more workouts here ➡ https://www.youtube.com/playlist?list=PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2 Jump to section ------------------------------------ 0:00 - Intro 0:26 - Warm Up (2:2 deadlift, deadrow, triple row, 2:2 upright row, slow clean & press, clean & press, triple press) x2 (2:2 squats, single squats, bottom half squats, single lunges) x2 6:14 - Strength foundations (2:2 push ups, 3:1 push ups, single push ups, side & frontal raises, 2:2 bench press, 3:1 bench press, single bench press, 2:2 overhead press, push press) x2 13:10 - Upper body power (deadrow, high pulls, high pulls with clean & press) x3 17:42 - Lower body burn (2:2 squats, bottom half squats, 2:2 lunges, bottom half lunges, 2:2 lunges, bottom half lunges, single squats, single lunges, single lunges with overhead press) x2 24:54 - Core Sculpt (2:2 crunch, 2:2 c crunch, slow crunch into extension) x2 27:48 - Cool Down (hurdler stretch, quad stretch, hamstring stretch, upper back & chest stretch, ITB stretch) </video>

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Expert health and wellbeing advice from Nuffield Health

Building a healthier nation

Driven by our purpose to build a healthier nation, our experts have been working together for more than 60 years to make the nation fitter, healthier, happier and stronger.

Nuffield Health provides health and wellbeing for every part of you. We believe the best healthcare should help prevent illness by looking after your mind and body. That’s why our connected health and wellbeing offering spans physical and mental health–from personal training, health assessments, GP services and physiotherapy, to providing mental health support or hospital care and treatment.

We work together as a team to help you achieve your health and wellbeing ambitions. We champion free health and wellbeing programmes in your communities by giving people the tools they need to live a healthy life. These programmes help people understand and improve their own health.

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