Channel Title: NutritionFacts.org Channel Description: NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We are strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are available online, and new videos and blogs are uploaded weekly. Our reach is global, with a Spanish-language site, Chinese platforms, and video captions in many languages. NutritionFacts.org is a labor of love—a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet. Videos-of-the-day are released Monday, Wednesday, Friday, and podcasts are released Thursday. Our videos are always ad-free. If you would like to support our work, visit https://nutritionfacts.org/donate/. <video> Podcast: Preventing AFIB Description: The best diet for one of the most common heart conditions. This episode features audio from: https://nutritionfacts.org/video/the-best-diet-for-treating-atrial-fibrillation/ https://nutritionfacts.org/video/omega-3s-prostate-cancer-and-atrial-fibrillation/ https://nutritionfacts.org/video/slow-beating-heart-beans-vs-exercise/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Regulators Put the Squeeze on Juice Plus+ Description: The Better Business Bureau and Federal Trade Commission explore the claims of Juice Plus+, a multi-level marketing company. Thanks to Research Manager Susan Gabriel for her work in scripting this video. If you missed my Herbalife Supplements and Liver Toxicity (https://nutritionfacts.org/video/herbalife-supplements-and liver-toxicity) video, check it out. What’s the role of nutrition in both preventing and beating COVID-19? See The Best Diet for COVID and Long-COVID (https://nutritionfacts.org/video/the-best-diet-for-covid-and-long-covid/). I also produced a series of videos (https://nutritionfacts.org/covid-19/) on COVID-19 and wrote the book How to Survive a Pandemic (https://nutritionfacts.org/book/how-to-survive-a-pandemic/). These resources concentrate on how pandemics arise and how we can mitigate future risk. As such, they remain as relevant as ever. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/regulators-put-the-squeeze-on-juice-plus and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/regulators-put-the-squeeze-on-juice-plus. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> The Best Way to Remove Ear Wax Description: Irrigation (also called ear syringing), which involves flushing out ear wax with a low pressure jet of warm (body temperature) water, works up to 70 to 90 percent of the time. If you missed the previous video, see Are There Any Benefits to Ear Candling? (https://nutritionfacts.org/video/are-there-any-benefits-to-ear-candling). I covered hearing loss in a one-hour webinar and Q&A. Check out the recording (https://nutritionfacts.org/webinar/how-to-prevent-and-treat-age-related-hearing-loss/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-way-to-remove-ear-wax and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-way-to-remove-ear-wax. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Friday Favorites: How Much Do Doctors Actually Know About Nutrition? Description: See if you know more about basic nutrition than most doctors. So, what is The Scientific Consensus on a Healthy Diet? (https://nutritionfacts.org/video/the-scientific-consensus-on-a-healthy-diet/). Watch the video to find out. Other related videos include: • Physicians May Be Missing Their Most Important Tool (https://nutritionfacts.org/video/physicians-may-be-missing-their-most-important-tool/) • How Doctors Responded to Being Named a Leading Killer (https://nutritionfacts.org/video/how-doctors-responded-to-being-named-a-leading-killer/) • Optimal Diet: Just Give It to Me Straight, Doc (https://nutritionfacts.org/video/optimal-diet-just-give-it-to-me-straight-doc) • Find Out If Your Doctor Takes Drug Company Money (https://nutritionfacts.org/video/find-out-if-your-doctor-takes-drug-company-money) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-how-much-do-doctors-actually-know-about-nutrition and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-how-much-do-doctors-actually-know-about-nutrition. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Rapamycin as a Universal Anti-Aging Drug Description: The side effects of rapamycin. Self-experimentation with the anti-aging drug continues to be strongly discouraged. This is the third and final video in this series. If you missed the previous ones, check out The Enzyme mTOR as an Engine of Aging (https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging) and Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan (https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan). So, how do you suppress mTOR without taking drugs? I have a whole chapter on it in How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (All proceeds I receive from the book are donated directly to charity.) For a teaser, check out these past videos that touch on it: Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prevent-cancer-from-going-on-tor/) and Caloric Restriction vs. Animal-Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Q&A: Dr. Greger Talks Women's Health, Nutrient Recommendations, and Mushrooms Description: Replay of live Q&A with Dr. Greger on November 21, 2024. 0:00 Introduction 1:05 For younger individuals trying to build muscle, is it safe/effective to go above the protein RDA if they're eating WFPB and only consuming foods low in methionine? 3:30 Are there any specific foods I should eat or avoid as someone with dysautonomia? 3:57 Fortified nutritional yeast for B12—does the synthetic folate promote cancer growth, disrupt normal folate metabolism? 5:36 Is there a significant survival benefit of mammograms after breast cancer diagnosis? 6:01 Is longevity spinach truly a super food or should I stick to kale and collards? 6:25 Can soy consumption cause spotting in women? What food can help with spotting? 7:08 Does amla powder help reduce cholesterol? 7:28 Is silica good for collagen production? 8:00 Should I avoid black pepper and grapefruit if it slows down absorption in liver when taking medication? 9:20 Do you have info about red light and NIR light therapy? Microcurrent, microneedling, and laser devices? 10:46 What about other types of mushrooms like lion's mane, chaga, reishi, etc.? 11:04 What about powdered forms of greens, fruits, veggies, legumes, and grains as a meal replacer? 12:18 Is there any danger to consume too much Vitamin C when it comes from natural sources? 13:30 Is it recommended or safe to consume ormus (which is monoatomic metals) as supplements? 14:15 I know added sugar is bad but I am not clear on how it causes damage. Is it the advanced glycation end products? 14:49 Is there any connection between glucose levels in the blood after consuming a meal and aging? 16:30 Should you use sunscreen even when you are indoors and only have sunlight from the windows? 17:41 How important is a DHA supplement if you are already getting 1 tbsp of flax daily for those on plant-based diet? 18:22 I'm on a WFPB diet for many years. All markers are fine, but iron levels are a bit high. Should I be concerned? 19:18 Is soy good for breast cancer survivors on aromatase inhibitors, which totally block estrogen production? 20:20 Is anise a healthy spice? I have read that the estragol content could be cancer-promoting. 20:58 I have vitiligo. Is there anything I can do to deal with it? 22:55 Any diet advice for gastroparesis? 23:11 Are Lion's mane capsules okay? 23:17 I get bloated much more before my period, why? 23:35 Breast cancer survivor here. Are broccoli sprouts good to eat? 23:40 Thoughts on adding salt to help with dysautonomia? 24:00 Is mushroom powder as effective for obtaining ergothioneine as fresh whole mushrooms? 24:51 What are the best foods for heart failure and iron intake? 26:14 How do you get calcium on a WFPB diet? 27:49 Can children use half the amount of B12 once a week? What is the dose? 1000 mcg for children? 2000 mcg for adults? 28:12 What constitutes "too much" of amla, lemon, garlic, flaxeeds, turmeric, etc. on a daily basis? 29:00 Ozempic resources, next webinar on taurine in February, Happy Holidays! </video> <video> Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO) Description: Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, what’s the point? It may not be the number of bacteria growing in our small intestine, but the type, which can be corrected with diet. Check out my video Adrenal Fatigue: What It Is and How to Treat It (https://nutritionfacts.org/video/adrenal-fatigue-what-it-is-and-how-to-treat-it/). For more on IBS and IBS-type symptoms, see: • Kiwifruit for Irritable Bowel Syndrome (https://nutritionfacts.org/video/kiwifruit-for-irritable-bowel-syndrome/) • Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (https://nutritionfacts.org/video/cayenne-pepper-for-irritable-bowel-syndrome-and-chronic-indigestion/) • Peppermint Oil for Irritable Bowel Syndrome (https://nutritionfacts.org/video/peppermint-oil-for-irritable-bowel-syndrome/) • Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome (https://nutritionfacts.org/video/ginger-nausea-menstrual-cramps-irritable-bowel-syndrome/) If you’re interested in learning more about leaky gut, check out Avoid These Foods to Prevent a Leaky Gut (https://nutritionfacts.org/video/avoid-these-foods-to-prevent-a-leaky-gut/) and How to Heal a Leaky Gut with Diet (https://nutritionfacts.org/video/how-to-heal-a-leaky-gut-with-diet/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-tests-fiber-and-low-fodmap-for-small-intestinal-bacterial-overgrowth-sibo and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-tests-fiber-and-low-fodmap-for-small-intestinal-bacterial-overgrowth-sibo. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Podcast: The Anti-Aging Pathways of AMPK (Part 2) Description: Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: https://nutritionfacts.org/video/does-metformin-work-as-a-life-extension-drug/ https://nutritionfacts.org/video/side-effects-of-metformin-as-a-life-extension-drug/ https://nutritionfacts.org/video/the-tame-trial-targeting-aging-with-metformin/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Friday Favorites: The Benefits of Fasting for Healing Description: Where did the idea of therapeutic fasting come from? Initially I had put off doing studies on fasting, since there were so few good studies, but there’s been an explosion in research interest in the last few years. Check out these videos on fasting: • The World’s Largest Fasting Study (https://nutritionfacts.org/video/the-worlds-largest-fasting-study/) • Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) • Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) For all of my videos on fasting, see the topic page (https://nutritionfacts.org/topics/fasting/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-benefits-of-fasting-for-healing and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-benefits-of-fasting-for-healing. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Eat blueberries for breakfast #shorts Description: New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> How Generosity May Help You Be Happier and Live Longer Description: Donating time and money isn’t just good for the world, it may be good for our health. Today is Giving Tuesday, which kicks off the charitable season with a celebration of giving and philanthropy. To commemorate it this year, we’re pleased to offer a limited edition 2025 https://NutritionFacts.org calendar featuring recipes from Dr. Greger's forthcoming book, The How Not to Age Cookbook. Make a tax-deductible donation of $100 or more to NutritionFacts.org using this form ( https://nutritionfacts.app.neoncrm.com/forms/nfgt2024 ), and we will mail you a 2025 calendar in appreciation. Your support keeps our 501c3 nonprofit organization thriving, and we thank you. Please donate today, as this offer ends on December 5, 2024. This Giving Tuesday, you may also want to check out these other wonderful charities that share evidence-based nutrition information and help individuals put it into practice. Balanced https://www.balanced.org/ Physicians Association for Nutrition https://pan-int.org/ Plant-Based Canada https://www.plantbasedcanada.org/ ProVeg https://proveg.org/ Physicians Committee for Responsible Medicine https://www.pcrm.org/ People for Better Food https://www.peopleforbetterfood.org/ New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-generosity-may-help-you-be-happier-and-live-longer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-generosity-may-help-you-be-happier-and-live-longer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Are There Any Benefits to Ear Candling? Description: Do ear candles work? Photographs are taken inside the ear canal before and after ear candling to put it to the test. Stay tuned for The Best Way to Remove Ear Wax (https://nutritionfacts.org/video/the-best-way-to-remove-ear-wax). I covered hearing loss in a one-hour webinar and Q&A. Check out the recording (https://nutritionfacts.org/webinar/how-to-prevent-and-treat-age-related-hearing-loss/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-there-any-benefits-to-ear-candling and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/are-there-any-benefits-to-ear-candling. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> Podcast: The Anti-Aging Pathways of AMPK Description: What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: https://nutritionfacts.org/video/naturally-boosting-ampk-with-caloric-restriction-for-life-extension/ https://nutritionfacts.org/video/naturally-boosting-ampk-with-exercise-for-life-extension/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> The Trade Off Between Fertility and Longevity, and Causes of Precocious Puberty Description: A century ago, the age of first menstruation averaged as late as nearly 17. Why is sexual maturity coming so much earlier now? And why do eunuchs seem to live 25 percent longer than non-castrated men? I mentioned The Enzyme mTOR as an Engine of Aging (https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging). For more on puberty, see: • Protein, Puberty, and Pollutants (https://nutritionfacts.org/video/protein-puberty-and-pollutants/) • The Effect of Soy on Precocious Puberty (https://nutritionfacts.org/video/the-effect-of-soy-on-precocious-puberty/) • Saving Lives by Treating Acne with Diet (https://nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/) For more on fertility, check out: • Dairy Estrogen and Male Fertility (https://nutritionfacts.org/video/dairy-estrogen-and-male-fertility/) • The Effects of Hormones in Milk on Infertility in Women (https://nutritionfacts.org/video/the-effects-of-hormones-in-milk-on-infertility-in-women/) • Male Fertility and Diet (https://nutritionfacts.org/video/male-fertility-and-diet/) • The Effects of Marijuana on Fertility and Pregnancy (https://nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy/) Visit your local public library or book seller, and check out my longevity book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-trade-off-between-fertility-and-longevity-and-causes-of-precocious-puberty and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-trade-off-between-fertility-and-longevity-and-causes-of-precocious-puberty. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video> <video> What benefits do greens have for our eye health? #leafygreens #nutritionfacts Description: New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org </video>

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NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We are strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are available online, and new videos and blogs are uploaded weekly. Our reach is global, with a Spanish-language site, Chinese platforms, and video captions in many languages.

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