Channel Title: Olivier Girard - the Posture Guy Channel Description: 🌟 Welcome to Olivier Girard - The Posture Guy's Channel! 🌟 Discover how to address the root causes of pain! In 2004, a street fight left me with constant pain from thoracic outlet syndrome. Enter Ans Samama, a pioneering posture therapist. Combining my ergonomics background with her teachings, we created The 3 Rules of Posture. This universal framework empowers you to master a pain-free body, saving you from wasting money on useless "ergonomic" products. Gain autonomy and freedom! Ready to learn how The 3 Rules of Posture apply to your daily activities? Explore: 📘 "THE POSTURE MANUAL": https://oliviergirard.ch/en/boutique/the-posture-manual/ 🎓 Posture Academy: https://oliviergirard.ch/en/posture-academy-online-program/ Transform your life through posture mastery! 💪🌐 <video> Discover The Right Posture To Draw On A Tablet Description: #posture #drawingtips Drawing on a tablet or an ipad can cause neck pain, shoulder pain or wrist pain. To discover the right posture for you, there are 4 steps. I explain them in this video: 00:00 intro 00:19 step 1: back how to sit in your office chair to support your back 01:13 step 2: neck how to relax your neck when drawing: position of the tablet, viewing angle 03:42 step 3: ipad support how to hold your tablet 04:49 step 4: eliminating pressure points Remember: this workplace setup process works for every job!! --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Stretching Exercise for the Gluteus Minimus and Gluteus Medius Muscles Description: Gluteus Minimus and Gluteus Medius muscles create widespread pain in the legs and in the buttocks. This is lying down stretch has proven to be extremely effective if done well. --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Coccyx Pain Relief: Which Cushion For Your Office Chair? | Tailbone Pain Description: Coccyx pain will drive you crazy every time you sit. So sometimes, you will need a special cushion for your office chair or chair at home. But which one? That's what we will discuss today: 00:00 intro 00:15 FREE desk setup self-assessment https://ergoh-conseil.typeform.com/self-assessment 00:27 coccyx cushion usage 01:14 chair adjustment 01:45 criteria to buy a cushion --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Sports vs Work: Why "Active Sitting" Does Not Help Muscle Strength Description: The difference between sports vs work is often ignored by marketers. They love to sell you "active sitting" chairs, such as gym ball, balance ball chair, etc. Their argument: you will build muscle strength in your back and this will (they say) resolve your back pain. This isn't correct. Don't confuse moving enough and moving all the time: - moving all the time is called instability and it harms the tissues - moving enough means getting up every 30 min. 00:00 intro 00:23 sports vs work 00:52 active sitting 01:25 moving enough at work --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> How Safe Is A Massage Gun? | 6 Tips To Avoid Injury Description: A massage gun can be effective. But a massage gun is not always safe. Here is an independent review of how to use a massage gun 00:00 intro 00:16 choosing 00:31 hazards 01:13 usefulness 01:31 tip 1: body areas 02:00 tip 2: massage heads 02:21 tip 3: pressure angle 02:40 tip 4: massage direction 02:49 tip 5: brain protection 03:00 tip 6: seek help These safety tips are minimal tips for using a massage gun. They are not meant to replace your doctor's advice, especially if you suffer from a condition. #massage #massagegun #safetytips --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Neck And Upper Back Pain | Posture Analysis Description: Stan feel neck and upper back pain when working from home. He thinks that his sitting posture may be the problem... and so do I! Let's observe his posture and analyse it: 00:00 intro 00:20 desk setup my opinion on multiple screens: https://youtu.be/ud_RyHLIsG4 01:10 posture analysis slouched posture 02:00 impact of clothing 02:18 rounded shoulders 02:45 neck extension 02:59 shoulders raised 03:08 the 4 problems 03:56 why this posture 04:45 dealing with a thick keyboard 05:26 fixing sliding in the chair --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Free Workplace Setup Assessment | The ErgOHListic Method for Wrist Pain Description: Another free workplace assessment! Today, I'll show how to use the ErgOHListic Method that underlines all my activities as an ergonomics expert and posture therapist. Let's look at Bailey's desk setup and analyse the causes of this wrist pain and forearm pain. 00:00 intro 00:32 Bailey's story 00:58 The Cumulative Model 02:01 Rule 1: the back 02:45 Rule 2: the neck 03:09 Rule 3: foundations 03:41 Rule 4: joints 04:21 pathomechanics 05:24 Plan of Action: strategic 06:10 technical measures 06:59 organisational measures 07:24 behavioural measures 07:53 The 3 Box System free download from my webshop: https://oliviergirard.ch/en/shop/ 08:10 daily actions 08:46 weekly actions 3 wrist stretches https://youtu.be/xLySAabJ1Ks?feature=shared https://youtu.be/84WeboUn6QE?feature=shared https://youtu.be/FiNuyJA7EWA?feature=shared mobilisation of the lower cervical spine https://youtu.be/Y7yM0ETwYEY?feature=shared finding the right torso angle https://youtu.be/TOd_e5iZ9tM 09:48 escalation means ---- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Contour Unimouse vs Logitech MX Vertical: Independent Expert Review Description: The Contour Unimouse is a very adjustable vertical mouse. Let's compare it with the Logitech MX Vertical, a best-seller among ergonomic mice. This is an independent expert review: I'm neither commissioned by Logitech nor by Contour. Let's see how the Contour Unimouse can help you deal with forearm pain, tennis elbow and forearm comfort. 00:00 intro 00:34 adjustability 00:55 how good is adjustability? 01:34 mouse tilt angle 02:28 thumb support 02:54 overall size 03:23 mouse buttons 04:23 Unimouse variants 04:43 weight 05:36 drawbacks 07:20 conclusion ---- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Stretching Exercise For The Quadratus Lumborum Description: The quadratus lumborum is a side stabilizer of your spine. Stretch it by rolling forward and twisting. The neck flexes first. --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Managing Your Return to Work: Common Pitfalls and Best Ideas Description: #occupationaltherapy #hr #work You were sick or injured. And now you need to return to work. But how will you arrange that so that you don't fall back?? Let me explain what common pitfalls I see on the field, and what good ideas you can implement. Fro HR professional, this will help fight absenteeism at work. For sick people, it will help return to work successfully, protect your health and avoid stress. 00:00 introduction 00:21 disclaimer 01:21 physicians' role 01:48 why returning asap 02:23 why taking it slow 03:35 principle 1: adaptation 05:02 work parameters workplace, working schedule, job description, working from home, etc. 05:47 principle 2: inventiveness 06:50 principle 3: victimization 07:53 conclusion --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> The Cheapest Way To Stop Slouching When Sitting #posture #shorts #sitting Description: We all slouch. Too much so. Here is the cheapest way to stop slouching: place a small piece of anti-slip mat under your buttocks, sit with your belt against the lumbar support... and enjoy!! This works in the office, when you work from home or when you drive your car. It will help prevent neck pain, low back pain and sciatica. --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> The Top 3 Posture Reasons Why You Have Elbow Pain Description: #posture #ergonomics Here are the top 3 posture reasons why you have elbow pain (sometimes aka lateral epicondylitis or tennis elbow) : - misusing your wrist e.g., when you use your mouse with your arm on the table - extending the arms to reach forward (triceps pain) e.g. when you sit too far back on your office chair - pain radiating from the lower cervical spine e.g., when you lean back. 00:00 intro 00:27 forearm strain 01:23 triceps pain 01:43 cervical pain (C7 C8) --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> How To Setup Your Workplace Like A Pro | Explained Step By Step Description: #desksetup #ergonomics Here is how to setup your workplace, office chair and desk like a pro. I'll do a demo with my electric sit stand desk but also show what to do when your desk is fixed. To assess your own desk setup, use my free online assessment tool and share it with your colleagues: https://ergoh-conseil.typeform.com/self-assessment Let's move step by step: 00:00 intro 00:27 chair: general impression 00:46 chair height 01:08 seat depth 1 01:15 backrest height adjustment full explanation on lumbar support adjustment: https://youtu.be/eXMLHrOsZrk 02:16: seat depth 2 full explanation: https://youtu.be/A1kTFjMjq-k 02:56 backrest angle backrest free vs locked: https://youtu.be/BcAPZJ2IX8w 03:37 seat pan angle 04:00 armrests armrests - yes or no? https://youtu.be/uZqVPBeOhzA 04:15 headrest 04:35 summary 05:06 keyboard position 05:43 accessories 06:09 desk height more detail on desk height adjustment: https://youtu.be/Tse6AWnVgpY 07:22 footrest which footrest do you need? https://youtu.be/iQbjey8DthY 08:19 screen height and tilt more on screen height: https://youtu.be/iQbjey8DthY dual monitors: https://youtu.be/ud_RyHLIsG4 distance to the screen: https://youtu.be/YyStRjw2QtQ 08:52 conclusion --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> The Most Effective Way To Stop Slouching: Use The Lumbar Support | #posture #shorts Description: Here is a visual demo of why you need a lumbar support on your office chair. A lumbar support will tilt your pelvis in such a way that you can avoid slouching. Don't ever buy an ergonomic office chair without testing the lumbar support first. If it isn't good enough, you risk low back pain, forward head posture and rounded shoulders. --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video> <video> Iliopsoas Muscle Stretch (Standing Position) Description: The iliopsoas is a hip flexor muscle that refers pain to the groin area and the mid back. The most effective stretch is done lying down: https://youtu.be/x1cTMz6RZzs. But sometimes (e.g. at the office, lying down is impossible!). This exercise is what you can do instead. --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en - to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ </video>

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Description

🌟 Welcome to Olivier Girard - The Posture Guy's Channel! 🌟

Discover how to address the root causes of pain! In 2004, a street fight left me with constant pain from thoracic outlet syndrome. Enter Ans Samama, a pioneering posture therapist. Combining my ergonomics background with her teachings, we created The 3 Rules of Posture.

This universal framework empowers you to master a pain-free body, saving you from wasting money on useless "ergonomic" products. Gain autonomy and freedom!

Ready to learn how The 3 Rules of Posture apply to your daily activities? Explore:

📘 "THE POSTURE MANUAL": https://oliviergirard.ch/en/boutique/the-posture-manual/
🎓 Posture Academy: https://oliviergirard.ch/en/posture-academy-online-program/
Transform your life through posture mastery! 💪🌐

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