Channel Title: Onnit Academy Channel Description: Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more. <video> Back Extension Description: The back extension works the hamstrings through hip extension. Be sure to keep the movement at the hips, and don't let your lower back round. #hamstrings #bodyweight #gainmuscle #getonnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Kettlebell Swing Description: The kettlebell swing trains the posterior chain muscles while building power and conditioning. #fullbody #kettlebell #gainmuscle #posteriorchain #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Leg-Banded Ab Rollout Description: The leg-banded ab rollout trains the hamstrings along with the core. #hamstrings #bodyweight #gainmuscle #getonnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Romanian Deadlift Description: The Romanian deadlift trains the glutes, hamstrings, and lower back, and may be less risky to the lumbar spine than the conventional deadlift. #hamstrings #barbell #gainmuscle #posteriorchain #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Half Mountain Climber to Full Mountain Climber Description: Onnit Durability Coach Natalie Higby demonstrates the half mountain climber to full mountain climber—a hip-opening drill. #hips #bodyweight #stretching #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Slider Hamstring Curl Description: The slider hamstring curl is an alternative to the glute-ham raise, working the hamstrings through hip extension and knee flexion. #hamstrings #bodyweight #gainmuscle #getonnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Medicine-Ball Throw for Height Description: Throwing a medicine ball for height builds power in the posterior chain. #fullbody #medicineball #buildpower #posteriorchain #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Lying Sphinx Description: Onnit Durability Coach Natalie Higby demonstrates the lying sphinx, a mobility exercise for the hips and glutes. #hips #bodyweight #stretching #Onnit #posteriorchain ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Nordic Hamstring Curl Description: The Nordic hamstring curl is a good substitute for the glute-ham raise, as it works the hamstrings via hip extension and knee flexion simultaneously. #hamstrings #bodyweight #gainmuscle #getonnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Hip Thrust Description: The hip thrust trains the glutes. #glutes #barbell #gainmuscle #posteriorchain #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Glute-Ham Raise Description: The glute-ham raise is arguably the most effective hamstring exercise, working the hammies via hip extension and knee flexion at the same time. #hamstrings #bodyweight #gainmuscle #getonnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Sumo Squat Description: Onnit Durability Coach Natalie Higby demonstrates the sumo squat, a hip-opening drill. #hips #bodyweight #stretching #posteriorchain #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Banded Rolling Hamstring Curl Description: The banded rolling hamstring curl is an alternative to the glute-ham raise, adding tension to the knee flexion portion of the movement, and forcing you to stabilize the eccentric component. #hamstrings #bodyweight #gainmuscle #getonnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Single-Leg Hip Thrust Description: The single-leg hip thrust trains the glutes and helps to correct muscle imbalances. #glutes #bodyweight #gainmuscle #posteriorchain #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video> <video> Cable Pull-Through Description: The cable pull-through trains the glutes and hamstrings with minimal stress on the lower back. #glutes #machines #gainmuscle #posteriorchain #Onnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. </video>

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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