Channel Title: Osteo and Physio Channel Description: Get back to doing what you love! Three expert osteopaths sharing their top tips, advice and exercises on a variety of conditions and symptoms. <video> Guided neck stretching routine Description: Our new series 'Back to basics' breaks down simple exercises; today's video demonstrates a guided neck stretching & mobility routine which is easy to follow! As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Guided repetitive strain injury routine for the forearm Description: Our new series 'Back to basics' breaks down simple exercises; today's video demonstrates a guided stretching & mobility routine which is easy to follow for RSI injuries to the forearm. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to Basics: How to stretch your Trapezius muscle Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to stretch the Trapezius muscle. As with all our videos we recommend getting your neck & shoulders assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Full body stretching routine after tennis | 5 minute routine Description: Today's video covers our top cool down exercises after playing tennis for the whole body. We recommend getting symptoms assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially. For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Top exercises to reduce shoulder tightness in tennis players Description: Today's video covers our top exercises to reduce shoulder tightness after playing tennis. We recommend getting symptoms assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially. For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to basics: How to trigger point release your Glute muscles Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your glute muscles using either a tennis ball or trigger point ball. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to basics: Our top exercises for Patellar Tendinopathy Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to rehab patellar tendinopathy injuries, looking at the best first exercises to do. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to basics: How to trigger point release your Piriformis muscle Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your Piriformis muscle using either a tennis ball or trigger point ball. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Guided jaw stretching routine Description: Our new series 'Back to basics' breaks down simple exercises; today's video demonstrates a guided jaw stretching & mobility routine which is easy to follow. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Guided routine to help reduce tightness around the collar bone Description: Our new series 'Back to basics' breaks down simple exercises; today's video demonstrates a guided stretching & mobility routine to help reduce tightness around the collar bone. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to basics: How to trigger point release your TFL and ITB Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your TFL (Tensor fasciae latae) and ITB (Iliotibial band) using either a tennis ball or trigger point ball. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Top exercises to reduce forearm tightness in tennis players Description: Today's video covers our top exercises to reduce forearm tightness after playing tennis. We recommend getting symptoms assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially. For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to basics: How to trigger point release your Calf muscles Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your Gastrocnemius (calf) muscle using either a tennis ball or trigger point ball. As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to basics: How to perform a glute bridge Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to perform a glute bridge. As with all our videos we recommend getting your pelvis and spine assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video> <video> Back to basics: How to stretch your hip flexors Description: Our new series 'Back to basics' breaks down simple exercises; today's video targets how to stretch your hip flexors. As with all our videos we recommend getting your pelvis and spine assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management! For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on Facebook: https://www.facebook.com/osteoandphysio Thanks for watching, please SUBSCRIBE, LIKE and COMMENT! </video>

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Get back to doing what you love!
Three expert osteopaths sharing their top tips, advice and exercises on a variety of conditions and symptoms.

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