Channel Title: Panic Free TV Channel Description: Panic attacks are a living hell. Even when you're not having one, the anxiety that surrounds them can consume your life with worry, dread and fear. The good news is that thanks to over 3 decades of scientific research, we already have the answers you need to set you free — and I’d love to share these answers with you. That's what "Panic Free TV" is all about. It's simple science-based help for panic attacks (made with a lot of love) that will make an immediate, important difference in your life. You've been through things no one should ever have to go through — so let's get you your normal, panic-free life back! Love, Michael PS - For the fastest solution for your panic attacks, please make sure you watch my free “Panic Free TV” Foundation Video Series. It's a comprehensive series that I put a huge amount of time into — and it will start you on your journey from wherever you are right now, back to a 100% normal, panic-free life. You can watch it for free at www.PanicFree.TV. <video> What Causes Panic Attacks? (The Ultimate Cause) Description: What causes panic attacks? This video reveals the ULTIMATE cause of your panic attacks, based on the latest scientific research… There are many factors that, together, act as "panic attacks causes". Your genes, childhood environment, beliefs, thinking patterns, stress-levels, and a wide-range of other factors can all play a role. But what’s the ULTIMATE cause of panic attacks? What causes panic attacks to even exist in the first place? And what's the REAL reason you get them? More importantly: What does this all reveal to us about how to best treat panic attacks and panic disorder? Thanks to decades of scientific research we already understand what the ultimate panic attack cause, and that’s what this video is all about. ========================================­­­­­­========== For the fastest way to end the nightmare of panic attacks, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=smoke%20detector&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: Can caffeine cause panic attacks? https://www.youtube.com/watch?v=X1j9f6AbxQ0 Can dehydration cause panic attacks? https://youtu.be/PRNRuDHrr1A Panic attack treatment - do you understand "The White Bear Effect"? https://youtu.be/uXeGr-yYCB4 Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research) https://youtu.be/gnVdXN_iZsQ How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg Anxiety attack vs panic attack - What's The Difference? https://youtu.be/Z7eg3wGTg6M ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=smoke%20detector&utm_content=description%20bottom&utm_campaign=pftv </video> <video> How to Deal with Intense Anxiety and Panic Attacks (Dr. Glenn Livingston interviews Michael Norman) Description: Veteran psychologist and author, Dr. Glenn Livingston, interviewed me on his Never Binge Again podcast, about how to deal with intense feelings of anxiety and panic attacks. We spent 55 minutes discussing a range of essential science-based insights that anyone who regularly experiences intense feelings of anxiety and/or panic needs to know about. Here are just a few of the NEW topics I cover: - Why the term 'panic attack' is scientifically inaccurate and misleading... - The core, hidden pattern that creates panic attacks... - The surprising research finding that totally changes the way people should think about unexpected, ‘out of the blue’ panic attacks… - What works best to end panic attacks? - The 3 biggest mistakes even the most intelligent people make that maintain or worsen problems with panic--and what to do instead, to immediately improve your situation... - Plus a lot more… I think you’ll find this interview very valuable, whether you have panic disorder, have just had a few panic attacks, or have been struggling with intense anxiety that's been creating uncomfortable or scary body-sensations. </video> <video> Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research) Description: Panic Attack Treatment (New Research). This video will give you 2 unique SCIENTIFICALLY PROVEN techniques to effectively treat your panic attacks. It will also explain 5 counter-intuitive facts you MUST KNOW about to successfully treat panic attacks (and to treat panic disorder). I cover why a panic attack is not at all what you've been told is it (and why the term "panic attack" is misleading and often harmful). I cover a key insight into what causes panic attack symptoms (and why you're far safer than you might think or feel). I then move onto the core, hidden pattern behind panic disorder (and explain why it reveals to us the fastest path back to a normal, panic-free life). I explain the #1 secret behind a famous treatment for panic disorder and anxiety. And then I give you a scientifically proven, counterintuitive way to to stop a panic attack fast. Along the way I help you get fully up-to-date with the current, state-of-the-art in modern panic attack treatment... so you can more quickly get back to a normal panic-free life. ========================================­­­­­­========== For the fastest way to end your panic attacks, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: https://www.panicfree.tv/free-how-to-treat-panic-attacks/?utm_source=youtube&utm_medium=discovery&utm_campaign=5facts&utm_term=panic-attack-treatment&utm_content=description1 ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3... ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: Panic attack treatment - do you understand "The White Bear Effect"? https://youtu.be/uXeGr-yYCB4 How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_Ebqc... How to stop panic attacks naturally and fast: avoid caffeine? https://youtu.be/X1j9f6AbxQ0 How to stop panic attacks and anxiety naturally: drink more water? https://youtu.be/PRNRuDHrr1A Anxiety attack vs panic attack - What's The Difference? https://youtu.be/Z7eg3wGTg6M ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: https://www.panicfree.tv/free-how-to-treat-panic-attacks/?utm_source=youtube&utm_medium=discovery&utm_campaign=5facts&utm_term=panic-attack-treatment&utm_content=description2 </video> <video> Panic Attack Help - Part 1: You Are Not Alone (Surprising Scientific Research) Description: Panic Attack Help (Part 1). If you’ve ever felt weak, alone, or ashamed because of having panic attacks, then you MUST know what's in this video... In this video I cover the most recent scientific research findings, that reveal... The truth about how common panic attacks really are (the answer will surprise you)... An estimate about how many of your friends likely suffer from panic attacks in secret (or will, at some point, in their lifetime)... A mind-blowing, statistic about panic disorder that will make you feel less isolated and alone... And why this all means you should NEVER feel ashamed, because you have panic attacks. ========================================­­­­­­========== For the fastest way to end your panic attacks for good, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=you%20are%20not%20alone&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research) https://youtu.be/gnVdXN_iZsQ How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 Anxiety attack vs panic attack - What's The Difference? https://youtu.be/Z7eg3wGTg6M What causes panic attacks (part 1) | The Smoke Detector Principle https://www.youtube.com/watch?v=-hrrBaZu4g0 Anxiety attack vs panic attack - what's the difference? https://www.youtube.com/watch?v=Z7eg3wGTg6M How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=you%20are%20not%20alone&utm_content=description%20bottom&utm_campaign=pftv </video> <video> How to stop panic attacks and anxiety naturally: drink more water? Description: Is it possible to stop panic attacks and anxiety naturally, by drinking more water as is often claimed online? Hear what the SCIENTIFIC EVIDENCE has to say in this episode of “Panic Free TV” Fact or Fiction. For the fastest way to naturally stop your panic attacks (and the anxiety that comes with them) watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=drink%20more%20water&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg How to stop panic attacks naturally and fast: avoid caffeine? https://www.youtube.com/watch?v=X1j9f6AbxQ0 How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 What causes panic attacks (part 1) | The Smoke Detector Principle https://www.youtube.com/watch?v=-hrrBaZu4g0 Anxiety attack vs panic attack - what's the difference? https://www.youtube.com/watch?v=Z7eg3wGTg6M ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=drink%20more%20water&utm_content=description%20bottom&utm_campaign=pftv </video> <video> Panic Attack Treatment - Do You Understand The White Bear Effect? Description: If you want to successfully treat and stop your panic attacks for good, you MUST know about the strange and weird "White Bear Effect". In this video I explain what the "The White Bear Effect" is and why NOT knowing about it so often leads to worse, more intense, and more frequent panic attacks. For the fastest way to end the nightmare of panic attacks and the anxiety that comes with them, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=white%20bear&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: How to stop panic attacks naturally and fast: avoid caffeine? https://www.youtube.com/watch?v=X1j9f6AbxQ0 How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=white%20bear&utm_content=description%20bottom&utm_campaign=pftv </video> <video> How to stop panic attacks naturally and fast: avoid caffeine? Description: Is it possible to stop panic attacks naturally and fast by avoiding caffeine? Hear what the scientific evidence has to say in this episode of “Panic Free TV” Fact or Fiction... For the fastest way to stop your panic attacks naturally, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=caffeine&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=caffeine&utm_content=description%20bottom&utm_campaign=pftv </video> <video> Anxiety Attack vs Panic Attack - What's The Difference? Description: Anxiety attack vs panic attack — what's the difference? Discover the scientific answer in this episode of “Panic Free TV” Q&A... For the fastest way to stop your panic attacks naturally, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=anxiety%20attack%20vs%20panic%20attack&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg How to stop panic attacks naturally and fast: avoid caffeine? https://youtu.be/X1j9f6AbxQ0 ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=anxiety%20attack%20vs%20panic%20attack&utm_content=description%20bottom&utm_campaign=pftv </video> <video> Meditation for panic attacks: does mindfulness work? (The Latest Research) Description: Meditation for panic attacks: does it really work? This video will reveal what the latest scientific research has to say about whether mindfulness meditation is an effective treatment for naturally stopping panic attacks and treating panic disorder… I quickly cover what mindfulness meditation is, and why it's potentially relevant to you, as a treatment for panic attacks... You’ll discover what the latest research actually says about meditation as a treatment for panic attacks… You’ll understand what you should (and should NOT) reasonably expect from mindfulness meditation, if your primary goal is naturally stop panic attacks… And you’ll appreciate a KEY panic attack treatment principle, that it’s essential for you to know about, regardless of whether you decide to meditate or not. ========================================­­­­­­========== For the fastest way to stop your panic attacks naturally, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=mindfulness&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3... ========================================­­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­­========== RELATED VIDEOS: How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 How to stop panic attacks naturally and fast: avoid caffeine? https://www.youtube.com/watch?v=X1j9f6AbxQ0 How to stop panic attacks and anxiety naturally: drink more water? https://youtu.be/PRNRuDHrr1A Anxiety attack vs panic attack - What's The Difference? https://youtu.be/Z7eg3wGTg6M Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts: https://youtu.be/gnVdXN_iZsQ ========================================­­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=mindfulness&utm_content=description%20bottom&utm_campaign=pftv </video> <video> Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based) Description: If you’ve been feeling anxious or stressed, this unique deep relaxation experience will instantly calm your mind, body, and emotions... It will also begin the process of automatically spreading greater calm throughout your life. Since this is a very deep hypnosis session that’s comfortably different from meditation, traditional hypnosis, and other relaxation techniques… please make sure you only listen to this in a place you can safely close your eyes and drift off. Also, since this session uses state-of-the-art 3D-audio technology to make sure you’ll be immersed in comfort, please listen to this with stereo headphones. IMPORTANT: If you experience panic attacks, please watch my Panic Free TV Foundation series here first: https://www.panicfree.tv (Permanently ending panic requires more than just deep relaxation, stress-relief and anxiety-relief). Once you've enjoyed this session, to enjoy the rest of the “Instant Calm and Automatic Change Series”, please go to: https://www.InstantCalm.com Finally, after you've finished this session, I’d be so grateful if you would leave me a comment to let me know how this has improved your life. Thanks so much and I hope you enjoy this gift! Michael </video>

Contacts and Links

Description

Panic attacks are a living hell. Even when you're not having one, the anxiety that surrounds them can consume your life with worry, dread and fear. The good news is that thanks to over 3 decades of scientific research, we already have the answers you need to set you free — and I’d love to share these answers with you. That's what "Panic Free TV" is all about. It's simple science-based help for panic attacks (made with a lot of love) that will make an immediate, important difference in your life. You've been through things no one should ever have to go through — so let's get you your normal, panic-free life back!

Love,

Michael

PS - For the fastest solution for your panic attacks, please make sure you watch my free “Panic Free TV” Foundation Video Series. It's a comprehensive series that I put a huge amount of time into — and it will start you on your journey from wherever you are right now, back to a 100% normal, panic-free life. You can watch it for free at www.PanicFree.TV.

Videos from channel