Channel Title: Paradigm Meditations Channel Description: Sleep doesn’t have to be difficult. Meditation before bed is one of the best ways to ensure a relaxing night’s sleep. Research shows meditation can improve your quality of sleep, and reduce your daily stress and anxiety. It’s time to close the gap between where you are and how you want to feel today. We upload new videos twice a week on Monday's and Tuesday's, so subscribe now to start your journey towards better sleep tonight! Make sure to hit the bell for notifications so you don't miss a video. <video> Sleep Hypnosis Female Voice: Connect With Nature Meditation (Debbie Boucher) Description: Walk in a beautiful forest of trees and smell the sweet scent of pine. You’ll connect with nature as your body releases all the tension from the day. In this sleep hypnosis female voice of Debbie Boucher will guide you as you bask in the warmth of the sun as you slowly fall asleep. Get an amazing FREE guided meditation! https://www.paradigmmeditations.com/free-download/ If you’d like to learn more about Debbie, please visit her website at https://creatingpositivethoughts.com To schedule a long distance Reiki session, please feel free to visit this link to book a session: https://creatingpositivethoughts.com/reiki/ Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf Music Provided By: Enlightened Audio Song: Letting Go #femalevoice #sleephypnosis #naturemeditation </video> <video> Look Around Meditation: How To Calm Your Mind and Focus (Meditation Vacation) Description: A short calming meditation aimed at answering the question, how to calm your mind and focus. Release any tension that you've built up in your mind and muscles. Focus and calm your mind by looking around and reconnect with an inner stillness. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Subscribe to Christian’s channel: https://www.youtube.com/channel/UCqWB6EseWbMKnzunyewBDqg Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf #calm #focus #meditation </video> <video> Deep Healing Music: Release Toxic Energy With Your Feet In The Water Description: Deep healing music, release toxic energy. Feel the sand between your toes, the cool refreshing sensation of your feet in the water as the waves welcome you and let go of all negative energy, go into a deeper state of relaxation and find inner peace. #deephealingmusic #releasetoxicenergy #paradigmmeditations Release Toxic Energy With This Tropical Paradise https://www.youtube.com/watch?v=znv6TtVlCUs&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN Deep Healing Music to Release Negativity https://www.youtube.com/watch?v=Zf2u5imPQWU&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V </video> <video> Goddess Isis Sleep Music: Healing Female Energy While You Sleep (Debbi Walker) Description: The Goddess Isis the goddess of fertility and motherhood. Let her healing female energy was over you and replenish you as only a mother can. She cares for all women and children, and no matter your age, you are still one of her children. Sleep in peace and in the morning awake feeling reborn. Get an amazing FREE guided meditation! https://www.paradigmmeditations.com/free-download/ Purchase Debbi's MP3s here! www.suarasounds.com Subscribe to Debbi's YouTube channel: https://www.youtube.com/channel/UCtW1KRv1bBQYXtYn7h2f7BA Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf #goddessisis #healingfemaleenergy #sleepmusic </video> <video> Deep Healing Music: Release Toxic Energy On A Windy Beach Description: Deep healing music, release toxic energy. Hear the windy beach sounds as you feel the wind in your hair, the calming repetition of the waves as the come to shore and let go of all negative energy, go into a deeper state of relaxation and find inner peace. #deephealingmusic #releasetoxicenergy #paradigmmeditations Release Toxic Energy With This Tropical Paradise https://www.youtube.com/watch?v=znv6TtVlCUs&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN Deep Healing Music to Release Negativity https://www.youtube.com/watch?v=Zf2u5imPQWU&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V </video> <video> Deep Healing Music: Release Toxic Energy With These Cute Cats Description: Deep healing music, release toxic energy. These cute cats and kittens will help you let go of all negative energy, go into a deeper state of relaxation and find inner peace. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf If you enjoyed this video, you might like these as well: Atlantis Meditation Music https://www.youtube.com/watch?v=FY7UoF4BUxQ&t=1334s Deep Forest Nature Music https://www.youtube.com/watch?v=0niE02Sj9so Angelic Music for Positivity https://www.youtube.com/watch?v=BhkJxWY9gy8 If you are having suicidal thoughts or are suffering from depression, here are some resources that can provide you with emotional support: National Suicide Prevention Lifeline (USA) https://suicidepreventionlifeline.org/ Offers 24-hour emotional support, 7 days a week, completely free, and is available in English and Spanish Lifeline Australia https://www.lifeline.org.au/ Crisis Services Canada http://www.crisisservicescanada.ca/ Samaritans (U.K.) https://www.samaritans.org/ International Association for suicide prevention (IASP) https://www.iasp.info/resources/Crisis_Centres/ Includes a list of international numbers and websites that can be contacted depending on region #cats #healing #relax </video> <video> Rainforest Sleep Meditation: Fireflies Guided Meditation For Deep Sleep (Debbie Boucher &Jim Butler) Description: If you enjoyed this video subscribe to the channel for more; https://goo.gl/bD1o5V Enjoy this guided meditation as fireflies dance swirl, and sparkle around you in a forest filled with majestic towering trees illuminating the evening sky. This meditation invites you to clear your mind and live in the moment, the beauty of the moment as the music gently lulls you to sleep. If you enjoyed this video, you might like these as well: Train Journey Sleep Meditation https://www.youtube.com/watch?v=XRZz3F5rfOQ Connect with Nature Sleep Meditation https://www.youtube.com/watch?v=bYYt6CQ2gM0 Sleep Preparation Guided Meditation https://www.youtube.com/watch?v=mVuLer9mECw Get an amazing FREE guided meditation! https://www.paradigmmeditations.com/free-download/ If you’d like to learn more about Debbie, please visit her website at https://creatingpositivethoughts.com To schedule a long distance Reiki session, please feel free to visit this link to book a session: https://creatingpositivethoughts.com/reiki/ Subscribe to Jim's YouTube channel: https://www.youtube.com/user/JimButlerMusic Jim Butler's hugely popular podcast, Deep Energy 2.0 can be found here: https://itunes.apple.com/us/podcast/deep-energy-2.0-music-for/id511265415?mt=2 Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf If you are having suicidal thoughts or are suffering from depression, here are some resources that can provide you with emotional support: National Suicide Prevention Lifeline (USA) https://suicidepreventionlifeline.org/ Offers 24-hour emotional support, 7 days a week, completely free, and is available in English and Spanish Lifeline Australia https://www.lifeline.org.au/ Crisis Services Canada http://www.crisisservicescanada.ca/ Samaritans (U.K.) https://www.samaritans.org/ International Association for suicide prevention (IASP) https://www.iasp.info/resources/Crisis_Centres/ Includes a list of international numbers and websites that can be contacted depending on region </video> <video> Deep Healing Music: Release Toxic Energy On An Australian Walking Path Description: Deep healing music, release toxic energy. Look out over this beautiful Australian bush walking path. Listen to the birds, watch the trees sway in the gentle breeze and let go of all negative energy, go into a deeper state of relaxation and find inner peace. #deephealingmusic #releasetoxicenergy #paradigmmeditations Release Toxic Energy With This Tropical Paradise https://www.youtube.com/watch?v=znv6TtVlCUs&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN Deep Healing Music to Release Negativity https://www.youtube.com/watch?v=Zf2u5imPQWU&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V </video> <video> Cruise Ship Relaxation Guided Meditation For Sleep (Meditation Vacation) Description: This cruise ship relaxation guided meditation for sleep is a slow soft, gentle and relaxing guided meditation. On this cruise ship you'll hear sounds to help you find relaxation, relief from overthinking and peace. Please make sure the area you are relaxing in is as quiet as can be to make the most of this serene experience. Escape for a while as you drift along a quiet ocean with soothing music and the sound of soft ocean waves. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Subscribe to Christian’s channel: https://www.youtube.com/channel/UCqWB6EseWbMKnzunyewBDqg Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf If you enjoyed this video, you might like these as well: Rest and relax on the Beach https://www.youtube.com/watch?v=SP144pPpVhw&t=0s&index=6 Connect with the Universe https://www.youtube.com/watch?v=FdWZpOU-uD8&index=3 Explore and Relax on a Kayak https://www.youtube.com/watch?v=JC55Z-Bjq0I&index=4 If you are having suicidal thoughts or are suffering from depression, here are some resources that can provide you with emotional support: National Suicide Prevention Lifeline (USA) https://suicidepreventionlifeline.org/ Offers 24-hour emotional support, 7 days a week, completely free, and is available in English and Spanish Lifeline Australia https://www.lifeline.org.au/ Crisis Services Canada http://www.crisisservicescanada.ca/ Samaritans (U.K.) https://www.samaritans.org/ International Association for suicide prevention (IASP) https://www.iasp.info/resources/Crisis_Centres/ Includes a list of international numbers and websites that can be contacted depending on region Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ #cruise #sleep #meditation </video> <video> 8 HOURS of Relaxing Music with Rain for Sleep (Mindtune) Description: There is not a more peaceful sound than the sound of rain. During this 8 hours of relaxing music with rain, surrender to the calmness of the raindrops and let them fill your mind with tranquility and serenity as you fall asleep. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Subscribe to Mindtune: https://www.youtube.com/channel/UC_-TDhex6P1MECthLxD1zzw Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf If you enjoyed this video, you might like these as well: Beautiful Dream Stress-Relief Music https://www.youtube.com/watch?v=WyTz4SK9W6A Healing Female Energy Sleep Music https://www.youtube.com/watch?v=fMkmsX5Ml5g Sleep Music to Fall Asleep Fast https://www.youtube.com/watch?v=vCS_B5YB5Ts If you are having suicidal thoughts or are suffering from depression, here are some resources that can provide you with emotional support: National Suicide Prevention Lifeline (USA) https://suicidepreventionlifeline.org/ Offers 24-hour emotional support, 7 days a week, completely free, and is available in English and Spanish Lifeline Australia https://www.lifeline.org.au/ Crisis Services Canada http://www.crisisservicescanada.ca/ Samaritans (U.K.) https://www.samaritans.org/ International Association for suicide prevention (IASP) https://www.iasp.info/resources/Crisis_Centres/ Includes a list of international numbers and websites that can be contacted depending on region #rain #sleepmusic #relaxingmusic </video> <video> Beautiful Dream Music, Peaceful Stress Relief: Calm Your Mind Instantly (Mindtune) Description: Listen to beautiful dream music, peaceful stress relief sounds. Feel refreshed and amazing when you wake up from instant calm beautiful relaxing sleep music, dream music. You'll be calm instantly, alone in a peaceful dream, relaxing music playlist. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Subscribe to Mindtune's channel: https://www.youtube.com/channel/UC_-TDhex6P1MECthLxD1zzw Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf </video> <video> Deep Healing Music: Release Toxic Energy, Let Go Of All Negative Energy (Jason Stephenson) Description: Deep healing music, release toxic energy. By listening to this music from Jason Stephenson you will let go of all negative energy and go into a deeper state of relaxation and find inner peace. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Subscribe to Jason's channel; https://www.youtube.com/user/ILoveJuicyShow And visit Jason's second channel Life Expansion where he focuses on live streams where he gives talks and interacts with those in the live chat: https://www.youtube.com/channel/UCKqP5dghQMua9l6ZfZi9V3A Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf If you enjoyed this video, you might like these as well: Dream Music for Stress Relief https://www.youtube.com/watch?v=WyTz4SK9W6A&index=9 Deep Cello Music for Relaxation https://www.youtube.com/watch?v=2jyWVWAQdxg Relaxing Rain Music for Sleep https://www.youtube.com/watch?v=W04FZ4mW8Pc If you are having suicidal thoughts or are suffering from depression, here are some resources that can provide you with emotional support: National Suicide Prevention Lifeline (USA) https://suicidepreventionlifeline.org/ Offers 24-hour emotional support, 7 days a week, completely free, and is available in English and Spanish Lifeline Australia https://www.lifeline.org.au/ Crisis Services Canada http://www.crisisservicescanada.ca/ Samaritans (U.K.) https://www.samaritans.org/ International Association for suicide prevention (IASP) https://www.iasp.info/resources/Crisis_Centres/ Includes a list of international numbers and websites that can be contacted depending on region #healing #release #meditation </video> <video> Deep Healing Music: Release Toxic Energy While You Sit On The Beach Description: Deep healing music, release toxic energy. Sit on the beach, watch the water, listen to the gentle waves as they come to shore and let go of all negative energy, go into a deeper state of relaxation and find inner peace. #deephealingmusic #releasetoxicenergy #paradigmmeditations Release Toxic Energy With This Tropical Paradise https://www.youtube.com/watch?v=znv6TtVlCUs&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN&index=1 Deep Healing Music to Release Negativity https://www.youtube.com/watch?v=Zf2u5imPQWU&list=PLmm7IbTQ8lB4xwSRaDN9m7XhK5gmW-FwN&index=3 If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V </video> <video> Deep Healing Music: Release Toxic Energy With This Tropical Paradise (Jason Stephenson) Description: Deep healing music, release toxic energy. By listening to this music from Jason Stephenson you will take you to a tropical paradise and help you let go of all negative energy, go into a deeper state of relaxation and find inner peace. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Subscribe to Jason's channel; https://www.youtube.com/user/ILoveJuicyShow And visit Jason's second channel Life Expansion where he focuses on live streams where he gives talks and interacts with those in the live chat: https://www.youtube.com/channel/UCKqP5dghQMua9l6ZfZi9V3A Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf If you enjoyed this video, you might like these as well: Deep Healing Music to Release Negativity https://www.youtube.com/watch?v=Zf2u5imPQWU Beautiful Dream Music to Heal Stress https://www.youtube.com/watch?v=WyTz4SK9W6A Relaxing Music with Rain https://www.youtube.com/watch?v=W04FZ4mW8Pc If you are having suicidal thoughts or are suffering from depression, here are some resources that can provide you with emotional support: National Suicide Prevention Lifeline (USA) https://suicidepreventionlifeline.org/ Offers 24-hour emotional support, 7 days a week, completely free, and is available in English and Spanish Lifeline Australia https://www.lifeline.org.au/ Crisis Services Canada http://www.crisisservicescanada.ca/ Samaritans (U.K.) https://www.samaritans.org/ International Association for suicide prevention (IASP) https://www.iasp.info/resources/Crisis_Centres/ Includes a list of international numbers and websites that can be contacted depending on region </video> <video> Deep Healing Music: Release Toxic Energy With These Cute Puppy Dogs Description: Deep healing music, release toxic energy with these cute puppy dogs! By listening to this music and watching these cute puppies and dogs you will let go of all negative energy and go into a deeper state of relaxation and find inner peace. Get an amazing FREE guided meditation! https://paradigmmeditations.com/free-download/ Visit our website: www.paradigmmeditations.com If you’d like to see more of our content, click this link to subscribe to our channel: https://goo.gl/bD1o5V Check out our most recent video here: https://goo.gl/7vjxau Find our most popular video here: https://goo.gl/qjycZf If you enjoyed this video, you might like these as well: Deep Healing Music in a Tropical Paradise https://www.youtube.com/watch?v=znv6TtVlCUs Deep Healing Music with Kittens and Cats https://www.youtube.com/watch?v=M-V3VfIERHM Deep Healing Music with Sea Turtles https://www.youtube.com/watch?v=Zf2u5imPQWU If you are having suicidal thoughts or are suffering from depression, here are some resources that can provide you with emotional support: National Suicide Prevention Lifeline (USA) https://suicidepreventionlifeline.org/ Offers 24-hour emotional support, 7 days a week, completely free, and is available in English and Spanish Lifeline Australia https://www.lifeline.org.au/ Crisis Services Canada http://www.crisisservicescanada.ca/ Samaritans (U.K.) https://www.samaritans.org/ International Association for suicide prevention (IASP) https://www.iasp.info/resources/Crisis_Centres/ Includes a list of international numbers and websites that can be contacted depending on region #healing #puppy #music </video>

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Sleep doesn’t have to be difficult. Meditation before bed is one of the best ways to ensure a relaxing night’s sleep.

Research shows meditation can improve your quality of sleep, and reduce your daily stress and anxiety. It’s time to close the gap between where you are and how you want to feel today.

We upload new videos twice a week on Monday's and Tuesday's, so subscribe now to start your journey towards better sleep tonight! Make sure to hit the bell for notifications so you don't miss a video.

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