Channel Title: Pepper Nguyen Channel Description: Personal Trainer | Yoga Teacher | Researcher Here to help you get healthier and hotter 🥑🔥 <video> Back in my body. Back home ❤️ Description: </video> <video> Glutes & Abs Workout 🥵 Description: Glutes & Abs Workout with just a Kettlebell Kettlebell RDL Kettlebell B-stance RDL Kettlebell Sumo Squat Kettlebell Bulgarian Split Squat Kettlebell Single Arm Overhead March Kettlebell Around The World TVA engaged Leg Lifts </video> <video> Full day of eating to stay lean #whatieatinadayhealthyedition #healthydiet #recipes Description: When you learn nutrition, muscle gains and results come a lot easier. Recipes with macros linked in bio: 1. Healthy, Quick and Easy Snack: Almond Butter, Banana & Flax on Rice Crackers 2. Quick & Healthy: High-Protein Sourdough Breakfast with Avocado, Eggs & Kiwi 3. Ultimate High-Protein Turkey Meatballs & Quinoa Salad Combo: Ready in 30 Minutes! 4. Miso Glazed Salmon with Sesame Carrot Slaw </video> <video> You are as young as your spine is flexible ☺️ Description: Start with cat-cow. Inhale at your base. And exhale as you move up through each vertebrae. Rinse and repeat. Happy daily movement, friends 😁 </video> <video> 5 things I wish I knew when I started my fitness journey Description: Habits that will change your life. 1. Focusing on nutrition 2. Taking time for rest and recovery. Sleep 7-9 hours a night 3. Learning the fundamentals of fitness 4. Walking 10,000 steps a day 5. Making fun a priority </video> <video> Easy, Healthy Meal Idea Description: If you keep it simple, you're more likely to stick with it and get to your goals faster. Here's an easy and simple meal I eat regularly that is high in protein, fiber and micronutrients. More simple recipes with macros in bio. </video> <video> Manifestation Description: 1 year off social media. 3 days of strength training. 10k steps in nature daily. Yoga for flow state. Nutrition on point. Energy mastered. Skills stacked. I was overwhelmed with all the attention and energy, so I chose to burn everything down to the ground and rebuild. Thanks for being patient with me. I love you! </video>

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Personal Trainer | Yoga Teacher | Researcher

Here to help you get healthier and hotter 🥑🔥

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